{"id":11217,"date":"2020-10-27T16:48:48","date_gmt":"2020-10-27T15:48:48","guid":{"rendered":"https:\/\/preprod3.atlasformen.fr\/blog\/?p=11217"},"modified":"2023-08-30T11:40:57","modified_gmt":"2023-08-30T09:40:57","slug":"debuter-velo-route","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/bouger\/velo\/debuter-velo-route\/","title":{"rendered":"3 conseils pour commencer le v\u00e9lo de route"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11217\" class=\"elementor elementor-11217\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5027113 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5027113\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25a913f\" data-id=\"25a913f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4027626 elementor-widget elementor-widget-text-editor\" data-id=\"4027626\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Souvent associ\u00e9 \u00e0 des souvenirs d\u2019enfance, le v\u00e9lo de route est un sport complet puisqu\u2019il sollicite tous les muscles du corps (abdos, lombaires, fessiers, pectoraux et bras\u00a0!). En tant que sport \u00ab\u00a0port\u00e9\u00a0\u00bb, il ne traumatise pas les articulations. Et comme il se pratique \u00e0 l\u2019air libre, il s\u00e9duit tous les amoureux de nature et de libert\u00e9. Voici 3 conseils essentiels avant de vous y (re-)mettre\u00a0!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a3fdc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a3fdc3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ed98c6\" data-id=\"0ed98c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45c8e26 elementor-widget elementor-widget-heading\" data-id=\"45c8e26\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1\/ Choisir son premier v\u00e9lo de route selon sa pratique\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69adb6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69adb6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bbd0c90\" data-id=\"bbd0c90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e47443a elementor-widget elementor-widget-image\" data-id=\"e47443a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-2-749x1024.jpg\"  class=\"attachment-large size-large wp-image-11269\" alt=\"V\u00e9lo de route\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-2-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-2-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-2-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-2-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-2-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-2-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-2.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-2-749x1024.jpg\"  class=\"attachment-large size-large wp-image-11269\" alt=\"V\u00e9lo de route\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-2-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-2-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-2-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-2-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-2-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-2-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-2.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c46d9d\" data-id=\"3c46d9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5265bf2 elementor-widget elementor-widget-text-editor\" data-id=\"5265bf2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En dehors du budget qui est bien s\u00fbr un crit\u00e8re, il est primordial de vous demander comment vous comptez rouler. Si vous envisagez le v\u00e9lo comme une sortie nature pour vous <strong>balader<\/strong> et <strong>profiter des paysages<\/strong>, sans vous presser, privil\u00e9giez le confort et choisissez <strong>un v\u00e9lo de<\/strong> <a style=\"font-weight: bold;\" href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/velo\/vacances-cyclotourisme\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>cyclotourisme<\/strong><\/span><\/a>. Dans l\u2019id\u00e9al, il sera \u00e9quip\u00e9 d\u2019une selle ronde g\u00e9n\u00e9reusement rembourr\u00e9e et de roues en aluminium pour absorber plus efficacement les chocs.<\/p><p>Si votre pratique associe <strong>vitesse et performance<\/strong>, optez pour <strong>un v\u00e9lo de cyclosport<\/strong>, adapt\u00e9 \u00e0 l\u2019endurance. Un cadre en aluminium et une fourche en carbone allient l\u00e9g\u00e8ret\u00e9, confort et performance. Attention \u00e0 la position sur le v\u00e9lo, elle doit permettre de longues sorties sans douleurs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-216b49c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"216b49c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99bf21d\" data-id=\"99bf21d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-503767d elementor-widget elementor-widget-heading\" data-id=\"503767d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2\/ Pr\u00e9voir un \u00e9quipement de v\u00e9lo de base\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d63a863 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d63a863\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-826ef20\" data-id=\"826ef20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a392681 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a392681\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c37f35b\" data-id=\"c37f35b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4e1b0f elementor-widget elementor-widget-image\" data-id=\"a4e1b0f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/casque-749x1024.jpg\"  class=\"attachment-large size-large wp-image-11624\" alt=\"V\u00e9lo de route\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/casque-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/casque-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/casque-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/casque-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/casque-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/casque-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/casque.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/casque-749x1024.jpg\"  class=\"attachment-large size-large wp-image-11624\" alt=\"V\u00e9lo de route\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/casque-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/casque-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/casque-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/casque-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/casque-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/casque-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/casque.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bfcfec8\" data-id=\"bfcfec8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-570b3c7 elementor-widget elementor-widget-image\" data-id=\"570b3c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-1-1-749x1024.jpg\"  class=\"attachment-large size-large wp-image-11272\" alt=\"V\u00e9lo de route\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-1-1-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-1-1-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-1-1-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-1-1-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-1-1-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-1-1-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-1-1.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-1-1-749x1024.jpg\"  class=\"attachment-large size-large wp-image-11272\" alt=\"V\u00e9lo de route\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-1-1-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-1-1-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-1-1-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-1-1-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-1-1-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-1-1-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Format-vertical-blog-1-1.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c9fb0 elementor-widget elementor-widget-text-editor\" data-id=\"d7c9fb0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Indispensable au confort du cycliste, une tenue adapt\u00e9e permet de se prot\u00e9ger de la t\u00eate au pied. Tout d\u2019abord, m\u00eame si son port n\u2019est pas obligatoire, le<strong> casque<\/strong>, de forme a\u00e9rodynamique, est essentiel en cas de chute. Selon les conditions m\u00e9t\u00e9orologiques, il peut \u00eatre compl\u00e9t\u00e9 d\u2019un sous-casque, d\u2019une <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/\/homme\/accessoires\/casquettes-18300.aspx\" target=\"_blank\" rel=\"noopener\">casquette <\/a><\/strong><\/span>ou d\u2019un <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/homme\/accessoires\/bonnets-18200.aspx\" target=\"_blank\" rel=\"noopener\">bonnet<\/a><\/strong> <\/span>et d\u2019une cagoule. Les <strong>lunettes de v\u00e9lo<\/strong> \u00e9vitent l\u2019\u00e9blouissement, les insectes ou encore les grains de poussi\u00e8re et prot\u00e8gent du vent comme du froid\u2026<\/p><p>Le <strong>maillot de v\u00e9lo<\/strong> et le <strong>cuissard<\/strong>, dont la longueur des manches et des jambes est \u00e0 adapter selon la temp\u00e9rature ext\u00e9rieure, font \u00e9galement partie de l\u2019\u00e9quipement de base du cycliste. \u00c0 compl\u00e9ter d\u2019une <strong>veste imperm\u00e9able<\/strong> et d\u2019un <strong>gilet <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.atlasformen.fr\/homme\/vetements\/coupe-vents-10250.aspx\" target=\"_blank\" rel=\"noopener\">coupe-vent<\/a><\/span><\/strong> selon la m\u00e9t\u00e9o. Impossible de se passer de <strong>chaussures de v\u00e9lo<\/strong>, con\u00e7ues pour s\u2019adapter sur les p\u00e9dales automatiques. Le port de <strong>chaussettes de v\u00e9lo<\/strong> prot\u00e8ge des frottements pouvant engendrer des irritations. Parmi les accessoires, les <strong>gants<\/strong> ont aussi un r\u00f4le tr\u00e8s important\u00a0: prot\u00e9ger les mains (du froid, de l\u2019humidit\u00e9\u2026), mais \u00e9galement permettre une meilleure adh\u00e9rence sur le cintre et absorber les chocs de la route.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d55cd30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d55cd30\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46cb788\" data-id=\"46cb788\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a60303 elementor-widget elementor-widget-shortcode\" data-id=\"9a60303\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df63f89 elementor-widget elementor-widget-heading\" data-id=\"df63f89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3\/ Rouler \u00e0 v\u00e9lo : en solo ou en groupe ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9a8c46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9a8c46\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07f760e\" data-id=\"07f760e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b8caadd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8caadd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0b23249\" data-id=\"0b23249\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-452787a elementor-widget elementor-widget-image\" data-id=\"452787a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-4-749x1024.jpg\"  class=\"attachment-large size-large wp-image-11253\" alt=\"V\u00e9lo de route\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-4-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-4-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-4-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-4-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-4-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-4-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-4.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-4-749x1024.jpg\"  class=\"attachment-large size-large wp-image-11253\" alt=\"V\u00e9lo de route\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-4-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-4-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-4-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-4-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-4-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-4-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-4.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f994e75\" data-id=\"f994e75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40c7004 elementor-widget elementor-widget-text-editor\" data-id=\"40c7004\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En dehors de la motivation li\u00e9e \u00e0 l\u2019effet de groupe, <strong>rouler \u00e0 plusieurs<\/strong> permet de se regrouper en <strong>peloton<\/strong>. En profitant du sillage des cyclistes qui les pr\u00e9c\u00e8dent, les autres gagnent 20 \u00e0 30 % d\u2019\u00e9nergie pour avancer \u00e0 la m\u00eame vitesse. En se relayant pour affronter la r\u00e9sistance de l\u2019air, les membres d\u2019un groupe peuvent ainsi <strong>rouler plus longtemps<\/strong>.<b>\u00a0<\/b><\/p><p>Pour une pratique cyclosportive, int\u00e9grer un club amateur men\u00e9 id\u00e9alement par un entra\u00eeneur permet de progresser plus facilement, en b\u00e9n\u00e9ficiant d\u2019un encadrement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-02800a2 elementor-widget elementor-widget-spacer\" data-id=\"02800a2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-19f0390 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19f0390\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-92f38dd\" data-id=\"92f38dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a959b6 elementor-widget elementor-widget-text-editor\" data-id=\"1a959b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Rouler en solo<\/strong> n\u00e9cessite une r\u00e9elle motivation pour \u00eatre capable d\u2019effectuer des sorties r\u00e9guli\u00e8res quelle que soit la m\u00e9t\u00e9o. On est en revanche totalement libre de rouler o\u00f9 et comme on veut. Les adeptes de la performance doivent pouvoir \u00e9tablir et respecter un programme d\u2019entra\u00eenement.<\/p><p>Dans tous les cas, il est vivement conseill\u00e9 de <strong>pr\u00e9voir son itin\u00e9raire<\/strong>. Anticiper les travaux ou encombrements, rep\u00e9rer les routes les moins fr\u00e9quent\u00e9es par les voitures\u2026 les <strong>applis de parcours v\u00e9lo<\/strong> telles que strava, komoot, cyclemeter, etc.\u00a0 permettent de cr\u00e9er des trajets, les archiver, les partager et\u2026 de vous guider sur la route\u00a0!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2510875\" data-id=\"2510875\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2bc3a0 elementor-widget elementor-widget-image\" data-id=\"b2bc3a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/3-4-749x1024.jpg\"  class=\"attachment-large size-large wp-image-11254\" alt=\"V\u00e9lo de route\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/3-4-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/3-4-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/3-4-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/3-4-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/3-4-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/3-4-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/3-4.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/3-4-749x1024.jpg\"  class=\"attachment-large size-large wp-image-11254\" alt=\"V\u00e9lo de route\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/3-4-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/3-4-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/3-4-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/3-4-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/3-4-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/3-4-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/3-4.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e2c8e1 elementor-widget elementor-widget-text-editor\" data-id=\"4e2c8e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sans compter que ces fantastiques outils technologiques int\u00e8grent de nombreuses fonctions telles que le rythme cardiaque du cycliste, le nombre de calories br\u00fbl\u00e9es, les records de vitesse, etc.<\/p><p>Retrouvez aussi nos conseils pour circuler \u00e0 v\u00e9lo en toute s\u00e9curit\u00e9 dans notre article\u00a0<a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/velo\/equipement-securite-velo\/\" target=\"_blank\" rel=\"noopener\">&#8220;<span style=\"text-decoration: underline;\"><b>Bien s&#8217;\u00e9quiper et rouler en toute s\u00e9curit\u00e9<\/b><\/span>&#8220;<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b5606c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b5606c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6560600\" data-id=\"6560600\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44a26ab elementor-widget elementor-widget-text-editor\" data-id=\"44a26ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Envie de vous remettre au v\u00e9lo\u00a0? \u00cates-vous plus attir\u00e9 par le cyclotourisme ou le cyclosport\u00a0?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Souvent associ\u00e9 \u00e0 des souvenirs d\u2019enfance, le v\u00e9lo de route est un sport complet puisqu\u2019il sollicite tous les muscles du corps (abdos, lombaires, fessiers, pectoraux et bras\u00a0!). En tant que sport \u00ab\u00a0port\u00e9\u00a0\u00bb, il ne traumatise pas les articulations. Et comme il se pratique \u00e0 l\u2019air libre, il s\u00e9duit tous les amoureux de nature et de &hellip;<\/p>\n","protected":false},"author":4,"featured_media":11244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,147],"tags":[165,150],"class_list":["post-11217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bouger","category-velo","tag-bouger","tag-velo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>3 conseils pour commencer le v\u00e9lo de route | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"Et si vous testiez le v\u00e9lo de route ? 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