{"id":11383,"date":"2020-11-05T10:54:41","date_gmt":"2020-11-05T09:54:41","guid":{"rendered":"https:\/\/preprod3.atlasformen.fr\/blog\/?p=11383"},"modified":"2025-01-14T16:17:22","modified_gmt":"2025-01-14T15:17:22","slug":"ski-randonnee-debuter","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/bouger\/sports-hiver\/ski-randonnee-debuter\/","title":{"rendered":"Ski de randonn\u00e9e : et si on se lan\u00e7ait ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11383\" class=\"elementor elementor-11383\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-390303a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"390303a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6c5f56\" data-id=\"b6c5f56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ec8c54 elementor-widget elementor-widget-text-editor\" data-id=\"2ec8c54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Le ski de randonn\u00e9e est une belle fa\u00e7on de d\u00e9couvrir la montagne en hiver, sur domaine skiable ou en hors-piste, sans utiliser les remont\u00e9es m\u00e9caniques. Si cette mani\u00e8re de skier dans le respect de la nature est enthousiasmante par bien des aspects (adieu la foule, bonjour les \u00e9conomies de forfaits\u2026), les efforts physiques qu\u2019elle demande et les pr\u00e9paratifs qu\u2019elle implique ne doivent pas \u00eatre sous-estim\u00e9s. Tour d\u2019horizon des points \u00e0 prendre en compte avant de se lancer dans la merveilleuse aventure du ski de rando\u00a0!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90a841a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90a841a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8f015c\" data-id=\"c8f015c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56dd241 elementor-widget elementor-widget-heading\" data-id=\"56dd241\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nQuelle condition physique pour pratiquer le ski de randonn\u00e9e ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6c662b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6c662b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee49a6f\" data-id=\"ee49a6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f7e5ca elementor-widget elementor-widget-text-editor\" data-id=\"7f7e5ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>En compl\u00e8te autonomie<\/strong> \u00e0 la mont\u00e9e comme \u00e0 la descente, il\u00a0faut donc \u00eatre capable d&#8217;endurer tous les efforts qu\u2019exigent ces deux types de d\u00e9placement le temps de la randonn\u00e9e. \u00c0 la descente, votre <strong>niveau de ski<\/strong> doit vous permettre de <strong>progresser sur diff\u00e9rents types de terrains et qualit\u00e9s de neige<\/strong>. Aussi est-il conseill\u00e9 d\u2019\u00eatre \u00e0 l\u2019aise sur <strong>piste rouge<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31f3b80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31f3b80\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-487f401\" data-id=\"487f401\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b55e4f9 elementor-widget elementor-widget-heading\" data-id=\"b55e4f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nQuel mat\u00e9riel pour le ski de rando ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9f8157 elementor-widget elementor-widget-image\" data-id=\"c9f8157\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-14.jpg\"  class=\"attachment-large size-large wp-image-11403\" alt=\"Ski de Rando\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-14.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-14-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-14-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-14-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-14-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-14-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-14.jpg\"  class=\"attachment-large size-large wp-image-11403\" alt=\"Ski de Rando\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-14.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-14-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-14-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-14-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-14-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-14-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5c7647 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5c7647\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-453e046\" data-id=\"453e046\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ef4ff9 elementor-widget elementor-widget-text-editor\" data-id=\"4ef4ff9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>des b\u00e2tons et <strong><a href=\"https:\/\/www.atlasformen.fr\/sports-et-loisirs\/sports-dhiver\/equipements-sports-dhiver\/casques-de-ski-53052.aspx\" target=\"_blank\" rel=\"noopener\">un casque<\/a><\/strong>, communs avec le ski de piste ;<\/li><li><strong>des chaussures sp\u00e9cifiques<\/strong>, flexibles et l\u00e9g\u00e8res et adapt\u00e9es \u00e0 la marche d\u2019approche\u00a0;<\/li><li><strong>des skis plus l\u00e9gers<\/strong> qu\u2019en ski de piste et <strong>\u00e9quip\u00e9s de fixations sp\u00e9cifiques\u00a0<\/strong>;<\/li><li><strong>des peaux de phoque<\/strong> \u00e0 positionner sous les skis pour grimper sans reculer et \u00e0 retirer pour la descente\u00a0;<\/li><li><strong>u<\/strong><strong>n sac\u00a0\u00e0 dos<\/strong> con\u00e7u pour le ski de randonn\u00e9e,\u00a0permettant d\u2019accrocher les skis \u00e0 la mont\u00e9e et de ranger les peaux de phoque \u00e0 la descente. Le jour J, il contiendra <strong>un sac poubelle<\/strong>,<strong> des boissons<\/strong> en quantit\u00e9 suffisante, <b>un en-cas<\/b>, voire <strong>un casse-cro\u00fbte<\/strong> complet, ainsi qu\u2019<strong>une<\/strong> <strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/habiller\/choisir-vetements\/choisir-polaire\/\" target=\"_blank\" rel=\"noopener\">polaire<\/a><\/strong> suppl\u00e9mentaire et <a href=\"https:\/\/www.atlasformen.fr\/homme\/accessoires\/gants-18150.aspx\" target=\"_blank\" rel=\"noopener\"><strong>une paire de gants<\/strong><\/a> de rechange.<\/li><li><strong>un kit anti-avalanche<\/strong> en cas de sortie hors des pistes \u00e0 glisser dans le sac de randonn\u00e9e.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-655d7ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"655d7ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe5c491\" data-id=\"fe5c491\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7c778f elementor-widget elementor-widget-heading\" data-id=\"e7c778f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les r\u00e8gles de d\u00e9placement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7e8f7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7e8f7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5f0936\" data-id=\"b5f0936\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cd1e4f elementor-widget elementor-widget-text-editor\" data-id=\"2cd1e4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avant d\u2019entreprendre une sortie en <strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/sports-hiver\/skier-france\/\" target=\"_blank\" rel=\"noopener\">ski<\/a><\/strong> de randonn\u00e9e, v\u00e9rifiez que la\u00a0<strong>pratique <\/strong>du ski de randonn\u00e9e <strong>est autoris\u00e9e <\/strong>sur la station, ainsi que les horaires. <strong>L\u2019id\u00e9al<\/strong> est tout de m\u00eame de <strong>se former<\/strong> au moins une demi-journ\u00e9e <strong>avec un moniteur sp\u00e9cialis\u00e9<\/strong> qui conna\u00eet l\u2019ensemble des r\u00e8gles.<\/p><p><strong>\u00c0 la mont\u00e9e<\/strong>, on\u00a0utilise uniquement\u00a0<strong>les bords de piste<\/strong>, y compris le soir apr\u00e8s le passage des dameuses, et on <strong>monte en file indienne<\/strong>. On ne traverse une piste qu\u2019avec une visibilit\u00e9 suffisante.<\/p><p><strong>\u00c0\u00a0la descente<\/strong>, on profite des joies du ski en journ\u00e9e, sur piste ou en hors-piste.\u00a0<\/p><p><strong>Le soir<\/strong>, on ne fait<strong> pas de traces au milieu des pistes fra\u00eechement dam\u00e9es<\/strong>. La\u00a0<strong>prudence maximale <\/strong>est requise lors du damage\u00a0o\u00f9 des treuils de plusieurs dizaines de m\u00e8tres\u00a0sont utilis\u00e9s\u00a0: le c\u00e2ble, parfois invisible jusqu&#8217;au dernier moment, peut se trouver sous la neige ou \u00eatre tendu en travers des pistes (danger de mort).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b105687 elementor-widget elementor-widget-shortcode\" data-id=\"b105687\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5730dd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5730dd2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10b302b\" data-id=\"10b302b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-573fe02 elementor-widget elementor-widget-heading\" data-id=\"573fe02\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O\u00f9 pratiquer le ski de randonn\u00e9e pour d\u00e9buter ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-117e40a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"117e40a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-550dfc2\" data-id=\"550dfc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-167d522 elementor-widget elementor-widget-image\" data-id=\"167d522\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-10.jpg\"  class=\"attachment-large size-large wp-image-11407\" alt=\"Ski de Rando\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-10.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-10-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-10-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-10-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-10-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-10-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-10.jpg\"  class=\"attachment-large size-large wp-image-11407\" alt=\"Ski de Rando\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-10.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-10-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-10-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-10-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-10-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/1-10-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ac4b6b elementor-widget elementor-widget-text-editor\" data-id=\"1ac4b6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00a0<\/strong>Afin de pratiquer cette activit\u00e9 en toute s\u00e9curit\u00e9, la meilleure approche consiste \u00e0 <strong>d\u00e9marrer en station<\/strong>, sur des <strong>sentiers dam\u00e9s<\/strong>,<strong> s\u00e9curis\u00e9s<\/strong>,<strong> entretenus<\/strong> et pr\u00e9vus \u00e0 cet effet, <strong>accompagn\u00e9 d\u2019un guide<\/strong>.\u00a0Lorsqu\u2019on d\u00e9bute, il est conseill\u00e9 d\u2019\u00e9viter de trop s\u2019\u00e9loigner des stations afin d\u2019\u00e9viter de se perdre en for\u00eat et de diminuer le risque d\u2019avalanche.<\/p><p>Le <strong>resort touring<\/strong> permet de\u00a0d\u00e9couvrir\u00a0le ski de randonn\u00e9e\u00a0<strong>sur le domaine skiable, <\/strong>d\u2019une heure \u00e0 une demi-journ\u00e9e en toute s\u00e9curit\u00e9. On monte sur les\u00a0<strong>trac\u00e9s balis\u00e9s<\/strong>\u00a0mis \u00e0 disposition dans certaines stations, avant de\u00a0<strong>redescendre sur les pistes dam\u00e9es<\/strong>,\u00a0dans le respect du code des pistes.<\/p><p>D\u00e9couvrez en <strong>vid\u00e9o<\/strong> le <strong>ski de randonn\u00e9e<\/strong> en <strong>Savoie<\/strong> avec Zo\u00e9 et Marvin (@explore_a_perte_de_vue) !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d983e elementor-widget elementor-widget-video\" data-id=\"46d983e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube-nocookie.com\\\/watch?v=Vw4HbSQjzQY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cef7cb elementor-widget elementor-widget-text-editor\" data-id=\"3cef7cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Encadr\u00e9 par des guides de montagne\u00a0et\u00a0toujours accompagn\u00e9, le<strong> mountain touring <\/strong>permet quant \u00e0 lui d\u2019\u00e9voluer dans un\u00a0univers de montagne\u00a0plus sauvage, \u00e9loign\u00e9 du domaine skiable et de mani\u00e8re\u00a0<strong>autonome<\/strong>, <strong>en toute libert\u00e9<\/strong>, avec pour seule contrainte les conditions m\u00e9t\u00e9orologiques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bd74d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bd74d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd4a54c\" data-id=\"bd4a54c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0b7728 elementor-widget elementor-widget-heading\" data-id=\"c0b7728\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6 bons spots pour d\u00e9couvrir la randonn\u00e9e \u00e0 ski<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f617288 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f617288\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf73686\" data-id=\"cf73686\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a43eb1c elementor-widget elementor-widget-image\" data-id=\"a43eb1c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-15.jpg\"  class=\"attachment-large size-large wp-image-11410\" alt=\"Ski de Rando\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-15.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-15-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-15-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-15-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-15-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-15-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-15.jpg\"  class=\"attachment-large size-large wp-image-11410\" alt=\"Ski de Rando\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-15.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-15-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-15-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-15-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-15-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2020\/10\/Home-Page-15-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7fb7691 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fb7691\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5af6c01\" data-id=\"5af6c01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59329cc elementor-widget elementor-widget-heading\" data-id=\"59329cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1 \/ Ar\u00eaches Beaufort<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-556d849 elementor-widget elementor-widget-text-editor\" data-id=\"556d849\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pionni\u00e8re dans l\u2019accueil des randonneurs \u00e0 ski, la station savoyarde reste <strong>la plus embl\u00e9matique<\/strong> de la discipline et propose un\u00a0itin\u00e9raire s\u00e9curis\u00e9 et d\u00e9di\u00e9\u00a0pour l\u2019initiation au ski de randonn\u00e9e, baptis\u00e9 \u00ab<strong>\u00a0la trace\u00a0<\/strong>\u00bb. Au d\u00e9part du plateau du Cuvy, on progresse en peaux de phoque sur 5 km pour 755 m de d\u00e9nivel\u00e9 positif, avant d\u2019atteindre le haut du domaine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8abb6d5\" data-id=\"8abb6d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9637024 elementor-widget elementor-widget-heading\" data-id=\"9637024\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2 \/ La Grave <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9394334 elementor-widget elementor-widget-text-editor\" data-id=\"9394334\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La station permet de d\u00e9couvrir le <strong>domaine de la Meije en 2 jours<\/strong> de randonn\u00e9e en montagne. Assurez-vous d\u2019\u00eatre capable de d\u00e9valer des <strong>pistes rouges et noires<\/strong> pour profiter de votre randonn\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46c3fd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46c3fd4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea50887\" data-id=\"ea50887\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-755502b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"755502b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-62d2adc\" data-id=\"62d2adc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d83c7a elementor-widget elementor-widget-heading\" data-id=\"7d83c7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3 \/ Les Houches<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b49a6 elementor-widget elementor-widget-text-editor\" data-id=\"b8b49a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cette station du\u00a0massif du Mont-blanc en Haute-Savoie\u00a0offre un itin\u00e9raire balis\u00e9 au d\u00e9part de la t\u00e9l\u00e9cabine du\u00a0Prarion ou du t\u00e9l\u00e9ph\u00e9rique de Bellevue. Des panneaux permettent de suivre facilement l\u2019itin\u00e9raire sur ce\u00a0<strong>chemin en for\u00eat\u00a0hors de vue des remont\u00e9es m\u00e9caniques<\/strong>. La\u00a0descente se fait par les pistes du domaine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f2856f5\" data-id=\"f2856f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b52607d elementor-widget elementor-widget-heading\" data-id=\"b52607d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4 \/ La Plagne<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16fb931 elementor-widget elementor-widget-text-editor\" data-id=\"16fb931\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cette station de la vall\u00e9e de la Tarentaise en Savoie\u00a0propose 7 itin\u00e9raires balis\u00e9s pour les randonneurs \u00e0 ski d\u00e9butants, o\u00f9 l\u2019on profite de portions dam\u00e9es et hors des pistes, avec un <strong>magnifique panorama sur le mont Blanc<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5489fd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5489fd9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4087244\" data-id=\"4087244\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b1277f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b1277f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f1daa85\" data-id=\"f1daa85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca9be7b elementor-widget elementor-widget-heading\" data-id=\"ca9be7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5 \/ Serre-Chevalier<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f907a19 elementor-widget elementor-widget-text-editor\" data-id=\"f907a19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cette station des Alpes a la r\u00e9putation d\u2019\u00eatre <strong>la plus ensoleill\u00e9e<\/strong>, avec 300 jours de soleil par an.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e576e24\" data-id=\"e576e24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed2c800 elementor-widget elementor-widget-heading\" data-id=\"ed2c800\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6 \/ Le Puigmal <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e40e2d elementor-widget elementor-widget-text-editor\" data-id=\"3e40e2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cette station des Pyr\u00e9n\u00e9es dispose d\u2019<strong>un<\/strong> <strong>espace p\u00e9dagogique<\/strong>,<strong> balis\u00e9 et s\u00e9curis\u00e9<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-691f7da elementor-widget elementor-widget-text-editor\" data-id=\"691f7da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et si vous voulez en savoir plus sur les <strong>sports d&#8217;hiver<\/strong>, d\u00e9couvrez nos autres articles &#8220;<a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/sports-hiver\/activites-montagne-hiver\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>10 activit\u00e9s \u00e0 faire \u00e0 la montagne en hiver<\/strong><\/span><\/a>&#8221; ou encore &#8220;<a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/sports-hiver\/raquettes-neige-equipement\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>Les joies de la raquette \u00e0 neige<\/strong><\/span><\/a>&#8220;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-857ed78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"857ed78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7471d9\" data-id=\"c7471d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b25d6d elementor-widget elementor-widget-text-editor\" data-id=\"2b25d6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Avez-vous d\u00e9j\u00e0 pratiqu\u00e9 du ski de rando ? Si oui, dans quelle r\u00e9gion ?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le ski de randonn\u00e9e est une belle fa\u00e7on de d\u00e9couvrir la montagne en hiver, sur domaine skiable ou en hors-piste, sans utiliser les remont\u00e9es m\u00e9caniques. Si cette mani\u00e8re de skier dans le respect de la nature est enthousiasmante par bien des aspects (adieu la foule, bonjour les \u00e9conomies de forfaits\u2026), les efforts physiques qu\u2019elle demande &hellip;<\/p>\n","protected":false},"author":4,"featured_media":11402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,134],"tags":[165,185,213,166],"class_list":["post-11383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bouger","category-sports-hiver","tag-bouger","tag-randonnee","tag-ski","tag-sportshiver"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Ski de randonn\u00e9e : et si on se lan\u00e7ait ? | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"Vous \u00eates amateur de grands espaces, en qu\u00eate d&#039;une nature authentique ? 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