{"id":12696,"date":"2021-04-06T12:12:59","date_gmt":"2021-04-06T10:12:59","guid":{"rendered":"https:\/\/preprod3.atlasformen.fr\/blog\/?p=12696"},"modified":"2023-05-11T17:40:14","modified_gmt":"2023-05-11T15:40:14","slug":"recettes-printemps-sud","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/manger\/printemps\/recettes-printemps-sud\/","title":{"rendered":"3 recettes printani\u00e8res du sud"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12696\" class=\"elementor elementor-12696\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b76dcd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b76dcd1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-392c16b6\" data-id=\"392c16b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66137f93 elementor-widget elementor-widget-text-editor\" data-id=\"66137f93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Dans tout le bassin m\u00e9diterran\u00e9en,\u00a0la cuisine se pare de couleurs et nous r\u00e9gale de ses saveurs ensoleill\u00e9es. L\u00e9g\u00e8re et parfum\u00e9e, elle nous inspire pour concocter 3 d\u00e9licieuses recettes printani\u00e8res\u00a0!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d81ea21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d81ea21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fbde114\" data-id=\"7fbde114\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1186b0e7 elementor-widget elementor-widget-heading\" data-id=\"1186b0e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tian aux l\u00e9gumes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-459f71ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"459f71ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e15f99f\" data-id=\"6e15f99f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4611a2f0 elementor-widget elementor-widget-text-editor\" data-id=\"4611a2f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Embl\u00e9matique de la cuisine m\u00e9diterran\u00e9enne, un gratin v\u00e9g\u00e9tarien aussi beau\u00a0que bon, dont on peut varier les l\u00e9gumes selon nos envies\u00a0!<\/em><\/p><p><strong>Pour un plat de 24 x 35 cm<\/strong>\u00a0: 3 tomates \u2022 2 petites aubergines \u2022 2 oignons rouges \u2022 2 courgettes \u2022 1 poivron rouge \u2022 1 poivron jaune \u2022 2 feuilles de laurier \u2022 3 gousses d\u2019ail \u2022 1 c. \u00e0 soupe de feuilles de thym \u2022 1 c. \u00e0 soupe de basilic hach\u00e9 \u2022 huile d\u2019olive \u2022 sel<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6537d9a5 elementor-widget elementor-widget-image\" data-id=\"6537d9a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-3.jpg\"  class=\"attachment-large size-large wp-image-12703\" alt=\"tian aux l\u00e9gumes\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-3.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-3-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-3-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-3-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-3-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-3-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-3.jpg\"  class=\"attachment-large size-large wp-image-12703\" alt=\"tian aux l\u00e9gumes\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-3.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-3-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-3-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-3-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-3-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-3-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64462547 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64462547\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e663916\" data-id=\"7e663916\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33bfd8c0 elementor-widget elementor-widget-text-editor\" data-id=\"33bfd8c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> <strong>Pr\u00e9parez<\/strong> tous les <strong>l\u00e9gumes\u00a0<\/strong>: lavez-les ou \u00e9pluchez-les, retirez les p\u00e9doncules, <strong>\u00e9p\u00e9pinez<\/strong> les poivrons et \u00f4tez les cloisons blanches. <strong>Coupez<\/strong> le tout en rondelles d\u2019env. 5 mm d\u2019\u00e9paisseur.<\/p><p><strong>2\/<\/strong> <strong>Coupez<\/strong> une gousse d\u2019<strong>ail<\/strong> en deux puis frottez-en l\u2019int\u00e9rieur du plat. <strong>D\u00e9posez<\/strong> les feuilles de laurier au fond. <strong>Rangez<\/strong> les l\u00e9gumes \u00e0 la verticale en les serrant bien et en alternant les couleurs.<\/p><p><strong>3\/<\/strong> <strong>Pressez<\/strong> l\u2019ail dans un bol, ajoutez-y 2 c. \u00e0 soupe d\u2019<strong>huile d\u2019olive<\/strong> et le <strong>basilic<\/strong> hach\u00e9. <strong>R\u00e9partissez<\/strong> ce m\u00e9lange sur le <strong>l\u00e9gumes<\/strong>.<\/p><p><strong>4\/<\/strong> <strong>Salez<\/strong>, parsemez de <strong>thym<\/strong> et <strong>arrosez<\/strong> g\u00e9n\u00e9reusement d\u2019huile d\u2019olive. <strong>Enfournez<\/strong> env. 45 min \u00e0 180 \u00b0C (th. 6).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27a2de4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27a2de4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-631802c3\" data-id=\"631802c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32dd918e elementor-widget elementor-widget-shortcode\" data-id=\"32dd918e\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tablier-avec-poche-femme-xl-gris-fonce-premier\/272135.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/1A\/78\/EE\/1A78EEF08739F38C3339D68A779BA8964770CCFDDE9ABDF07DB041B6011B6C3A.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/1A\/78\/EE\/1A78EEF08739F38C3339D68A779BA8964770CCFDDE9ABDF07DB041B6011B6C3A.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tablier Avec Poche Femme Xl Gris Fonc\u00e9 Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">25<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">16\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">22\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tabliers-avec-poche-femme-xl-pourpre-premier\/271067.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DF\/79\/2D\/DF792D56364F35040372FB32E89153F4257F305EEC04E438A57E0739353690AB.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DF\/79\/2D\/DF792D56364F35040372FB32E89153F4257F305EEC04E438A57E0739353690AB.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tabliers Avec Poche Femme Xl Pourpre Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">32<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">31\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">42\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tablier-avec-poche-femme-s-vert-citron-premier\/272138.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/26\/EF\/78\/26EF78F478105C3E185CE3F549B0B3C0F4F77CA59916206206B347D9691887FA.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/26\/EF\/78\/26EF78F478105C3E185CE3F549B0B3C0F4F77CA59916206206B347D9691887FA.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tablier Avec Poche Femme S Vert Citron Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">25<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">18\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">22\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/nappes\/nappe-antitaches-collection-verdure-rond\/1007686.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D9\/B8\/51\/D9B851794DBCC59BFE57981E4E5D93875EE99903DB24825BFC6BED18D3D1ADD1.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D9\/B8\/51\/D9B851794DBCC59BFE57981E4E5D93875EE99903DB24825BFC6BED18D3D1ADD1.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Nappe antitaches collection VERDURE Rond<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount hidden\"><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">16\u20ac95<\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/serviettes-de-table\/lot-de-4-serviettes-de-table-yucatan-40x40cm-blanc\/1044823.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/C1\/18\/FA\/C118FA7B65137FE0C5CE0FAC96307245472A094AFE6BAAA62E1317ADB38F50B1.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/C1\/18\/FA\/C118FA7B65137FE0C5CE0FAC96307245472A094AFE6BAAA62E1317ADB38F50B1.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 4 Serviettes de Table Yucatan 40x40cm Blanc<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">23<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">9\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">12\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/sets-de-table\/set-de-table-imprime-zenir-28x44cm-taupe\/1055327.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/37\/4F\/89\/374F89534A2569753275A8A39EEFA8F745A100A7516259909997876E8DFD3625.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/37\/4F\/89\/374F89534A2569753275A8A39EEFA8F745A100A7516259909997876E8DFD3625.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Set de Table Imprim\u00e9 Zenir 28x44cm Taupe<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">20<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">3\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">4\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ec0287 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ec0287\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62a8f2b8\" data-id=\"62a8f2b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88275c5 elementor-widget elementor-widget-heading\" data-id=\"88275c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Encornets farcis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-195ee7d4 elementor-widget elementor-widget-text-editor\" data-id=\"195ee7d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Ce plat aux saveurs terre-mer est une sp\u00e9cialit\u00e9 de la ville de S\u00e8te, mais de nombreuses variantes existent dans les r\u00e9gions du pourtour m\u00e9diterran\u00e9en, comme en Corse ou en Sicile.<\/em><\/p><p><strong>Pour 4 pers<\/strong>.\u00a0: 8 encornets moyens \u2022 300 g de veau hach\u00e9 \u2022 200 g de porc hach\u00e9 \u2022 1 \u0153uf \u2022 2 c. \u00e0 soupe de persil frais hach\u00e9 \u2022 2 gousses d\u2019ail hach\u00e9es \u2022 1 petite carotte \u2022 1 tranche de pain r\u00e9duit en miettes \u2022 \u00bd verre de lait \u2022 1 c. \u00e0 soupe d\u2019huile d\u2019olive \u2022 env. 1 litre de coulis de tomate maison<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c2f41ca elementor-widget elementor-widget-image\" data-id=\"7c2f41ca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-2.jpg\"  class=\"attachment-large size-large wp-image-12702\" alt=\"encornets farcis\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-2.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-2-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-2-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-2-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-2-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-2-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-2.jpg\"  class=\"attachment-large size-large wp-image-12702\" alt=\"encornets farcis\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-2.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-2-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-2-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-2-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-2-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/\u00e9quipement-trail-sac-2-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-774c293 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"774c293\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5772e0ee\" data-id=\"5772e0ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d0f1246 elementor-widget elementor-widget-text-editor\" data-id=\"6d0f1246\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> <strong>D\u00e9tachez<\/strong> les t\u00eates des encornets, <strong>coupez<\/strong> juste en dessous des yeux pour ne garder que les tentacules. <strong>Hachez<\/strong> ceux-ci finement et r\u00e9servez-les. <strong>Videz<\/strong> les poches et lavez-les.<\/p><p><strong>2\/<\/strong> <strong>Pr\u00e9parez<\/strong> la farce\u00a0: <strong>m\u00e9langez<\/strong> les <strong>viandes<\/strong> et les <strong>tentacules<\/strong> hach\u00e9s, <strong>ajoutez<\/strong> l\u2019ail hach\u00e9, la <strong>carotte<\/strong> finement r\u00e2p\u00e9e, <strong>l\u2019\u0153uf<\/strong>, le <strong>persil<\/strong> et le <strong>pain<\/strong> imbib\u00e9 de lait puis essor\u00e9. <strong>Salez<\/strong> et <strong>poivrez<\/strong>.<\/p><p><strong>3\/<\/strong> <strong>Farcissez<\/strong> chaque encornet \u00e0 l\u2019aide d\u2019une petite cuill\u00e8re, puis <strong>fermez<\/strong> l\u2019ouverture en piquant un <strong>cure-dents<\/strong> \u00e0 l\u2019horizontale.<\/p><p><strong>4\/<\/strong> <strong>Versez<\/strong> le coulis dans un faitout et <strong>d\u00e9posez<\/strong>-y les encornets. <strong>Couvrez<\/strong> et <strong>laissez<\/strong> cuire env. 1 heure \u00e0 feu doux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-337b2a1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"337b2a1b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-312151ae\" data-id=\"312151ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a22f12e elementor-widget elementor-widget-heading\" data-id=\"4a22f12e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oreillettes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a5fe819 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a5fe819\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13c43c73\" data-id=\"13c43c73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25959b9 elementor-widget elementor-widget-text-editor\" data-id=\"25959b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Originaires du Languedoc, de Provence et du Rouergue, ces beignets se d\u00e9gustent traditionnellement durant le carnaval, m\u00eame si leur irr\u00e9sistible parfum embaume aussi les maisons toute l\u2019ann\u00e9e.<\/em><\/p><p>2 \u0153ufs \u2022 40 g de sucre \u2022 40 g de beurre pommade \u2022 1 c. \u00e0 soupe d\u2019eau de fleur d\u2019oranger \u2022 Le zeste de \u00bd citron \u2022 1 c. \u00e0 caf\u00e9 de levure \u2022 1 pinc\u00e9e de sel \u2022 270 g de farine \u2022 Huile de friture pour la cuisson et sucre glace pour le d\u00e9cor<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f5b1af5 elementor-widget elementor-widget-image\" data-id=\"7f5b1af5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/recette-printemps-.jpg\"  class=\"attachment-large size-large wp-image-12704\" alt=\"oreillettes\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/recette-printemps-.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/recette-printemps--300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/recette-printemps--768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/recette-printemps--24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/recette-printemps--36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/recette-printemps--48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/recette-printemps-.jpg\"  class=\"attachment-large size-large wp-image-12704\" alt=\"oreillettes\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/recette-printemps-.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/recette-printemps--300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/recette-printemps--768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/recette-printemps--24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/recette-printemps--36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/03\/recette-printemps--48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cbeec1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cbeec1e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-775fba8e\" data-id=\"775fba8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25a1ce86 elementor-widget elementor-widget-text-editor\" data-id=\"25a1ce86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> <strong>Versez<\/strong> tous les ingr\u00e9dients, sauf la farine, dans un saladier et <strong>m\u00e9langez<\/strong>-les au fouet.<\/p><p><strong>2\/<\/strong> <strong>Incorporez<\/strong> la farine peu \u00e0 peu. <strong>Ajoutez<\/strong> \u00e9ventuellement un peu d\u2019eau si la p\u00e2te est trop s\u00e8che.<\/p><p><strong>3\/<\/strong> <strong>Filmez<\/strong> et <strong>entreposez<\/strong> au r\u00e9frig\u00e9rateur env. 1 heure.<\/p><p><strong>4\/<\/strong> <strong>\u00c9talez<\/strong> la p\u00e2te sur un plan de travail farin\u00e9, par petites portions, le plus finement possible. <strong>D\u00e9coupez<\/strong>-y des rectangles d\u2019env. 5 x 10 cm.<\/p><p><strong>5\/<\/strong> <strong>Versez<\/strong> l\u2019huile dans une grande po\u00eale et faites-la chauffer \u00e0 170 \u00b0C. Faites-y <strong>frire<\/strong> rapidement les <strong>oreillettes<\/strong> des deux c\u00f4t\u00e9s.<\/p><p><strong>6\/<\/strong> <strong>\u00c9gouttez<\/strong> sur du papier absorbant et <strong>saupoudrez<\/strong> de sucre glace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61e59e0 elementor-widget elementor-widget-text-editor\" data-id=\"61e59e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous cherchez de l&#8217;inspiration pour cuisiner ? D\u00e9couvrez nos d\u00e9licieuses recettes printani\u00e8res : &#8220;<a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/ete\/saveurs-mediterraneennes\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>A la d\u00e9couverte des saveurs m\u00e9diterran\u00e9ennes<\/strong><\/span><\/a>&#8221; ou encore &#8220;<a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/ete\/recettes-rafraichissantes\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>3 recettes ultra-rafra\u00eechissantes<\/strong><\/span><\/a>&#8220;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-358d372e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"358d372e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c65806f\" data-id=\"1c65806f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2aa2a27b elementor-widget elementor-widget-text-editor\" data-id=\"2aa2a27b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Quelle recette du sud vous donne le plus envie ?\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dans tout le bassin m\u00e9diterran\u00e9en,&nbsp;la cuisine se pare de couleurs et nous r\u00e9gale de ses saveurs ensoleill\u00e9es. L\u00e9g\u00e8re et parfum\u00e9e, elle nous inspire pour concocter 3 d\u00e9licieuses recettes printani\u00e8res&nbsp;! Tian aux l\u00e9gumes Embl\u00e9matique de la cuisine m\u00e9diterran\u00e9enne, un gratin v\u00e9g\u00e9tarien aussi beau&nbsp;que bon, dont on peut varier les l\u00e9gumes selon nos envies&nbsp;! Pour un plat &hellip;<\/p>\n","protected":false},"author":13,"featured_media":12706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,122],"tags":[151,183,236],"class_list":["post-12696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manger","category-printemps","tag-manger","tag-printemps","tag-sud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>3 recettes printani\u00e8res du sud | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"Dans tout le bassin m\u00e9diterran\u00e9en, la cuisine se pare de couleurs et nous r\u00e9gale de ses saveurs ensoleill\u00e9es. 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