{"id":13786,"date":"2021-07-06T17:33:45","date_gmt":"2021-07-06T15:33:45","guid":{"rendered":"https:\/\/preprod3.atlasformen.fr\/blog\/?p=13786"},"modified":"2021-09-03T10:24:25","modified_gmt":"2021-09-03T08:24:25","slug":"recettes-zero-dechet","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/manger\/ete\/recettes-zero-dechet\/","title":{"rendered":"Ap\u00e9ro z\u00e9ro d\u00e9chet : nos recettes gourmandes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13786\" class=\"elementor elementor-13786\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-799514f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"799514f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a2510dd\" data-id=\"2a2510dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-327aaf1b elementor-widget elementor-widget-text-editor\" data-id=\"327aaf1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u00c9patez vos invit\u00e9s en leur concoctant un ap\u00e9ritif sain et gourmand \u00e0 partir d\u2019une botte de carottes et d\u2019une botte de radis. Trois recettes d\u00e9licieuses et \u00e9conomiques o\u00f9 rien ne se perd, tout se r\u00e9utilise\u2026<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29bf72be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29bf72be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68521f3\" data-id=\"68521f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-268db1d7 elementor-widget elementor-widget-heading\" data-id=\"268db1d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Houmous aux fanes de carottes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-529f89d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"529f89d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-564fab39\" data-id=\"564fab39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a7f8e3b elementor-widget elementor-widget-text-editor\" data-id=\"3a7f8e3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Ayant une saveur proche de celle du persil et de la roquette, les fanes de carottes rel\u00e8vent agr\u00e9ablement un houmous r\u00e9alis\u00e9 avec des pois chiches ou des haricots blancs.<\/em><\/p><p><strong>Pour un bol de houmous<\/strong>\u00a0: une petite botte de carottes \u2022 1 bo\u00eete de pois chiches de 250 g \u2022 2 c. \u00e0 soupe de beurre de cacahu\u00e8tes \u2022 1 citron \u2022 1 gousse d\u2019ail \u00e9cras\u00e9e \u2022 1 c. \u00e0 soupe d\u2019huile d\u2019olive \u2022 1 c. \u00e0 caf\u00e9 de cumin en poudre \u2022 1 c. \u00e0 caf\u00e9 de curcuma \u2022 sel, poivre<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9412e elementor-widget elementor-widget-image\" data-id=\"9412e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/1-1.jpg\"  class=\"attachment-large size-large wp-image-13790\" alt=\"houmous fanes de carottes\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/1-1.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/1-1-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/1-1-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/1-1-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/1-1-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/1-1-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/1-1.jpg\"  class=\"attachment-large size-large wp-image-13790\" alt=\"houmous fanes de carottes\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/1-1.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/1-1-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/1-1-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/1-1-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/1-1-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/1-1-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75b183b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75b183b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a4e3891\" data-id=\"5a4e3891\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-142391a9 elementor-widget elementor-widget-text-editor\" data-id=\"142391a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> <strong>S\u00e9parez<\/strong> <strong>les carottes et les fanes<\/strong>, lavez scrupuleusement les feuilles jusqu\u2019\u00e0 ce que l\u2019eau de rin\u00e7age soit claire et sans sable. Retirez \u00e9ventuellement les parties ab\u00eem\u00e9es, puis <strong>essorez<\/strong> <strong>bien les feuilles<\/strong> et r\u00e9servez-les. Lavez les carottes, retirez les radicelles et le p\u00e9doncule, et si elles ne sont pas bio, \u00e9pluchez-les. <strong>Coupez<\/strong> <strong>les carottes en b\u00e2tonnets<\/strong> et r\u00e9servez-les.<\/p><p><strong>2\/<\/strong> Dans le bol d\u2019un robot, <strong>mixez<\/strong> <strong>les fanes de carottes<\/strong> (env. 50 g suffisent) puis r\u00e9servez-les.<\/p><p><strong>3\/<\/strong> <strong>Versez<\/strong> <strong>les pois chiches<\/strong> rinc\u00e9s et \u00e9goutt\u00e9s dans le bol du mixeur, ajoutez<strong> l\u2019ail press\u00e9<\/strong>, le <strong>beurre de cacahu\u00e8tes<\/strong>, salez et poivrez.<\/p><p><strong>4\/<\/strong> Tout en continuant de mixer, <strong>ajoutez le jus du citron et l\u2019huile<\/strong>. Ajoutez un peu <strong>d\u2019eau<\/strong>, petit \u00e0 petit, jusqu\u2019\u00e0 ce que la consistance soit \u00e0 votre go\u00fbt.<\/p><p><strong>5\/<\/strong> <strong>Incorporez<\/strong> le <strong>cumin<\/strong> et le <strong>curcuma<\/strong>, les<strong> fanes de carottes mix\u00e9s<\/strong> puis servez le houmous accompagn\u00e9 des b\u00e2tonnets de carottes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c549f8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c549f8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-588432a5\" data-id=\"588432a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70be90fd elementor-widget elementor-widget-shortcode\" data-id=\"70be90fd\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55356531 elementor-widget elementor-widget-heading\" data-id=\"55356531\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cake aux fanes de radis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2158f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2158f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77fa4dfb\" data-id=\"77fa4dfb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-497cb182 elementor-widget elementor-widget-text-editor\" data-id=\"497cb182\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Le go\u00fbt des fanes de radis rappelle celui du cresson et s\u2019accommode tr\u00e8s bien du fromage de ch\u00e8vre. Le jambon fum\u00e9, qui ajoute de la gourmandise, peut \u00eatre remplac\u00e9 par des d\u00e9s de jambon blanc ou par des lardons.<\/em><\/p><p><strong>Pour un moule \u00e0 cake d\u2019env. 25 cm<\/strong>\u00a0: 180 g de farine \u2022 1 sachet de levure chimique \u2022 10 cl de lait \u2022 5 c. \u00e0 soupe d\u2019huile d\u2019olive \u2022 3 \u0153ufs \u2022 110 g de b\u00fbche de fromage de ch\u00e8vre \u2022 1 botte de radis \u2022 100 g de jambon fum\u00e9 \u2022 sel, poivre<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-911f767 elementor-widget elementor-widget-image\" data-id=\"911f767\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/2-1.jpg\"  class=\"attachment-large size-large wp-image-13791\" alt=\"cake fane de radis\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/2-1.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/2-1-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/2-1-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/2-1-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/2-1-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/2-1-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/2-1.jpg\"  class=\"attachment-large size-large wp-image-13791\" alt=\"cake fane de radis\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/2-1.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/2-1-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/2-1-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/2-1-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/2-1-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/2-1-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-613c0ed1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"613c0ed1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4741f12a\" data-id=\"4741f12a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-734a48ff elementor-widget elementor-widget-text-editor\" data-id=\"734a48ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> <strong>S\u00e9parez<\/strong> <strong>les<\/strong> <strong>radis<\/strong> et <strong>les<\/strong> <strong>fanes<\/strong>, lavez scrupuleusement les feuilles jusqu\u2019\u00e0 ce que l\u2019eau de rin\u00e7age soit claire et sans sable. Essorez-les bien et r\u00e9servez. <strong>Lavez<\/strong> <strong>les radis<\/strong>, retirez les radicelles et le p\u00e9doncule, vous les d\u00e9gusterez plus tard avec une<strong> sauce d\u2019accompagnement<\/strong> (voir ci-dessous).<\/p><p><strong>2\/<\/strong> <strong>Versez<\/strong> la <strong>farine<\/strong>, la <strong>levure<\/strong> <strong>chimique<\/strong>, le sel et le poivre dans un saladier. <strong>M\u00e9langez<\/strong>.<\/p><p><strong>3\/<\/strong> Creusez un puits, <strong>ajoutez-y<\/strong> les <strong>\u0153ufs battus<\/strong>, <strong>l\u2019huile<\/strong> et le <strong>lait<\/strong>. M\u00e9langez bien afin d\u2019obtenir une <strong>p\u00e2te lisse<\/strong>.<\/p><p><strong>4\/ <\/strong>Ajoutez les fanes de radis, le fromage <strong>coup\u00e9 en<\/strong> <strong>d\u00e9s<\/strong> et le jambon d\u00e9taill\u00e9 en <strong>lani\u00e8res<\/strong>. M\u00e9langez bien.<\/p><p><strong>5\/<\/strong> Versez dans un moule \u00e0 cake beurr\u00e9 et <strong>enfournez<\/strong> pour env. <strong>45 min<\/strong> dans un four pr\u00e9chauff\u00e9 \u00e0 <strong>180 \u00b0C<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dd7cc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dd7cc7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29f18be2\" data-id=\"29f18be2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34c0cfc6 elementor-widget elementor-widget-heading\" data-id=\"34c0cfc6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sauce au yaourt et aux herbes fra\u00eeches<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ae64b5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ae64b5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23fbf2d0\" data-id=\"23fbf2d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56aa88aa elementor-widget elementor-widget-text-editor\" data-id=\"56aa88aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Proposez cette sauce l\u00e9g\u00e8re et relev\u00e9e pour d\u00e9guster des radis croquants. Parfaite aussi pour accompagner des tomates cerises ou des b\u00e2tonnets de concombre.<\/em><\/p><p><strong>Pour un bol de sauce<\/strong>\u00a0: 1 yaourt nature onctueux (type yaourt grec) \u2022 1 c. \u00e0 soupe de moutarde \u00e0 l\u2019ancienne \u2022 1 c. \u00e0 caf\u00e9 de vinaigre \u2022 1 c. \u00e0 soupe d\u2019huile l\u2019olive \u2022 2 c. \u00e0 soupe d\u2019un m\u00e9lange d\u2019herbes fra\u00eeches lav\u00e9es et cisel\u00e9es (par exemple basilic, persil, ciboulette) \u2022 sel, poivre<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b3fd914 elementor-widget elementor-widget-image\" data-id=\"6b3fd914\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/3-1.jpg\"  class=\"attachment-large size-large wp-image-13792\" alt=\"sauce aux yaourt\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/3-1.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/3-1-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/3-1-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/3-1-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/3-1-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/3-1-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/3-1.jpg\"  class=\"attachment-large size-large wp-image-13792\" alt=\"sauce aux yaourt\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/3-1.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/3-1-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/3-1-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/3-1-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/3-1-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2021\/07\/3-1-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-744f09fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"744f09fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c5b5325\" data-id=\"7c5b5325\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1642839d elementor-widget elementor-widget-text-editor\" data-id=\"1642839d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> <strong>Versez<\/strong> <strong>le yaourt<\/strong> dans un bol. Ajoutez la <strong>moutarde<\/strong>, <strong>l\u2019huile<\/strong> et le <strong>vinaigre<\/strong> en m\u00e9langeant \u00e0 l\u2019aide d\u2019un fouet.<\/p><p><strong>2\/<\/strong> <strong>Incorporez<\/strong> le reste<strong> des ingr\u00e9dients<\/strong>. Rectifiez l\u2019assaisonnement avant de servir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ed04bc elementor-widget elementor-widget-text-editor\" data-id=\"7ed04bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et si vous voulez d&#8217;autres <strong>id\u00e9es<\/strong> de <strong>recettes<\/strong> pour <strong>l&#8217;ap\u00e9ritif<\/strong>, d\u00e9couvrez nos <strong>articles<\/strong> &#8220;<a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/printemps\/recettes-apero-printemps\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>3 recettes pour l\u2019ap\u00e9ro&#8221;<\/strong><\/span><\/a> ou encore &#8220;<a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/ete\/bouchees-ete\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>On mange avec les doigts !<\/strong><\/span><\/a>&#8220;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d2bc7bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d2bc7bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cd9812d\" data-id=\"7cd9812d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e744fc elementor-widget elementor-widget-text-editor\" data-id=\"9e744fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Et vous, avez-vous des recettes &#8220;z\u00e9ro dechet&#8221; \u00e0 nous partager ?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c9patez vos invit\u00e9s en leur concoctant un ap\u00e9ritif sain et gourmand \u00e0 partir d\u2019une botte de carottes et d\u2019une botte de radis. Trois recettes d\u00e9licieuses et \u00e9conomiques o\u00f9 rien ne se perd, tout se r\u00e9utilise\u2026 Houmous aux fanes de carottes Ayant une saveur proche de celle du persil et de la roquette, les fanes de &hellip;<\/p>\n","protected":false},"author":13,"featured_media":13796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123,115],"tags":[182,151],"class_list":["post-13786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ete","category-manger","tag-ete","tag-manger"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Ap\u00e9ro z\u00e9ro d\u00e9chet : nos recettes gourmandes | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"\u00c9patez vos invit\u00e9s en leur concoctant un ap\u00e9ritif sain, gourmand et 100% z\u00e9ro dechet. 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