{"id":15380,"date":"2022-02-09T14:46:56","date_gmt":"2022-02-09T13:46:56","guid":{"rendered":"https:\/\/preprod3.atlasformen.fr\/blog\/?p=15380"},"modified":"2025-03-10T15:00:30","modified_gmt":"2025-03-10T14:00:30","slug":"recettes-vitaminees","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/manger\/hiver\/recettes-vitaminees\/","title":{"rendered":"3 recettes vitamin\u00e9es pour l&#8217;hiver"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15380\" class=\"elementor elementor-15380\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45494a8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45494a8b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73c29b6c\" data-id=\"73c29b6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50d753c5 elementor-widget elementor-widget-text-editor\" data-id=\"50d753c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Temp\u00e9ratures fra\u00eeches, ensoleillement faible, nuits longues\u2026 en hiver, notre moral et nos d\u00e9fenses immunitaires sont mises \u00e0 rude \u00e9preuve. \u00c0 d\u00e9faut de pouvoir s\u2019\u00e9vader au soleil, nous avons besoin de vitamines pour retrouver de l\u2019\u00e9nergie\u00a0! On fait le plein avec des recettes gourmandes qui nous permettent de passer le cap de la saison froide\u00a0!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63de8748 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63de8748\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-481b7045\" data-id=\"481b7045\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4aca1a5a elementor-widget elementor-widget-heading\" data-id=\"4aca1a5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Salade de pamplemousse aux crevettes et \u00e0 l\u2019avocat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35b62e2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35b62e2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cb2f4f7\" data-id=\"7cb2f4f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31ec0962 elementor-widget elementor-widget-text-editor\" data-id=\"31ec0962\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Concentr\u00e9 de vitamine C, le pamplemousse est un aliment id\u00e9al en hiver pour faire le plein d&#8217;\u00e9nergie. Une fois coup\u00e9, consommez-le rapidement afin de garder toutes les propri\u00e9t\u00e9s nutritionnelles.<\/em><\/p><p><strong>Pour 4 pers.\u00a0:<\/strong> 2 pamplemousses \u2022 4 avocats \u2022 400 g de crevettes \u2022 1 jaune d&#8217;\u0153uf \u2022 1 c. \u00e0 soupe de moutarde \u2022 3 c. \u00e0 soupe de fromage blanc \u2022 4 c. \u00e0 soupe d\u2019huile de tournesol \u2022 1 c. \u00e0 soupe de vinaigre aromatis\u00e9 (\u00e0 la mangue, par exemple, ou de balsamique) \u2022 quelques brins de ciboulette fra\u00eeche \u2022 sel, poivre<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-624a01a1 elementor-widget elementor-widget-image\" data-id=\"624a01a1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/salade-hiver.png\"  class=\"attachment-large size-large wp-image-15407\" alt=\"salade vitamine\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/salade-hiver.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/salade-hiver-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/salade-hiver-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/salade-hiver-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/salade-hiver-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/salade-hiver-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/salade-hiver.png\"  class=\"attachment-large size-large wp-image-15407\" alt=\"salade vitamine\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/salade-hiver.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/salade-hiver-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/salade-hiver-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/salade-hiver-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/salade-hiver-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/salade-hiver-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-464e5b6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"464e5b6d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23eb9145\" data-id=\"23eb9145\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-539fa6d0 elementor-widget elementor-widget-text-editor\" data-id=\"539fa6d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> <strong>Pelez les pamplemousses<\/strong> \u00e0 vif, puis <strong>pr\u00e9levez les supr\u00eames<\/strong> au-dessus d\u2019un bol, afin de <strong>recueillir le jus<\/strong>\u00a0: passez le couteau entre chaque membrane pour d\u00e9tacher les tranches.<\/p><p><strong>2\/<\/strong> <strong>\u00c9pluchez les avocats<\/strong> et <strong>coupez-les<\/strong> en fines tranches. <strong>Arrosez-les du jus de pamplemousse<\/strong> pour \u00e9viter qu\u2019ils noircissent.<\/p><p><strong>3\/<\/strong> <strong>D\u00e9cortiquez les crevettes<\/strong>, puis<strong> r\u00e9unissez-les<\/strong> dans un bol avec les supr\u00eames de pamplemousse et les tranches d\u2019avocat.<\/p><p><strong>4\/ R\u00e9alisez une mayonnaise<\/strong> en m\u00e9langeant le jaune d&#8217;\u0153uf et la moutarde. <strong>Incorporez<\/strong> peu \u00e0 peu l&#8217;huile et le fromage blanc en <strong>fouettant<\/strong>. Quand la mayonnaise est prise, <strong>ajoutez le vinaigre<\/strong> et <strong>la ciboulette<\/strong> lav\u00e9e et cisel\u00e9e. <strong>Salez<\/strong> et <strong>poivrez<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b4e958c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b4e958c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-482e6816\" data-id=\"482e6816\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57e598ee elementor-widget elementor-widget-shortcode\" data-id=\"57e598ee\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tablier-avec-poche-femme-xl-gris-fonce-premier\/272135.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/1A\/78\/EE\/1A78EEF08739F38C3339D68A779BA8964770CCFDDE9ABDF07DB041B6011B6C3A.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/1A\/78\/EE\/1A78EEF08739F38C3339D68A779BA8964770CCFDDE9ABDF07DB041B6011B6C3A.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tablier Avec Poche Femme Xl Gris Fonc\u00e9 Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">30<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">15\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">22\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tabliers-avec-poche-femme-xl-pourpre-premier\/271067.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DF\/79\/2D\/DF792D56364F35040372FB32E89153F4257F305EEC04E438A57E0739353690AB.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DF\/79\/2D\/DF792D56364F35040372FB32E89153F4257F305EEC04E438A57E0739353690AB.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tabliers Avec Poche Femme Xl Pourpre Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">34<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">42\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tablier-avec-poche-femme-s-vert-citron-premier\/272138.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/43\/A2\/7E\/43A27E26AFFFA35357462FDFF17AEEEEB8F4F7EAD32D59FD00FC2A4962FE1C9B.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/43\/A2\/7E\/43A27E26AFFFA35357462FDFF17AEEEEB8F4F7EAD32D59FD00FC2A4962FE1C9B.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tablier Avec Poche Femme S Vert Citron Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">24<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">17\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">23\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/nappes\/nappe-antitaches-collection-verdure-rond\/1007686.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D9\/B8\/51\/D9B851794DBCC59BFE57981E4E5D93875EE99903DB24825BFC6BED18D3D1ADD1.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D9\/B8\/51\/D9B851794DBCC59BFE57981E4E5D93875EE99903DB24825BFC6BED18D3D1ADD1.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Nappe antitaches collection VERDURE Rond<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount hidden\"><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">16\u20ac95<\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/nappes\/nappe-antitache-imprime-natane-145x240cm-sauge\/1043321.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/BE\/55\/F1\/BE55F1CCCBE34B189FCC5CFB13F1364AF13930EAB584E2BFAA5393456546D5EB.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/BE\/55\/F1\/BE55F1CCCBE34B189FCC5CFB13F1364AF13930EAB584E2BFAA5393456546D5EB.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Nappe Antitache Imprim\u00e9 Natane 145x240cm Sauge<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">18<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">17\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">21\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/serviettes-de-table\/lot-de-4-serviettes-de-table-yucatan-40x40cm-blanc\/1044823.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/C1\/18\/FA\/C118FA7B65137FE0C5CE0FAC96307245472A094AFE6BAAA62E1317ADB38F50B1.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/C1\/18\/FA\/C118FA7B65137FE0C5CE0FAC96307245472A094AFE6BAAA62E1317ADB38F50B1.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 4 Serviettes de Table Yucatan 40x40cm Blanc<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">23<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">9\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">12\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47f10f35 elementor-widget elementor-widget-heading\" data-id=\"47f10f35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Filet de poulet farci \u00e0 la coriandre sur lit de kiwis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41a73cae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41a73cae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b85d2d3\" data-id=\"b85d2d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c89ef57 elementor-widget elementor-widget-text-editor\" data-id=\"c89ef57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Produit phare de l\u2019hiver, le kiwi fran\u00e7ais est appr\u00e9ci\u00e9 pour sa saveur l\u00e9g\u00e8rement acidul\u00e9e. Alli\u00e9 des pr\u00e9parations saines et gourmandes, c\u2019est l\u2019un des fruits les plus riches en vitamines C et E, reconnues pour leur pouvoir antioxydant. Il renferme aussi de la vitamine B9, qui participe au fonctionnement du syst\u00e8me immunitaire, et de la vitamine K, importante pour la production de prot\u00e9ines destin\u00e9es \u00e0 la construction et au renforcement des os et \u00e0 la r\u00e9gulation de la coagulation du sang. <\/em><\/p><p><em><strong>Pour 4 pers.\u00a0:<\/strong> 4 filets de poulet \u2022 8 kiwis pas trop m\u00fbrs \u2022 1 gros bouquet de coriandre fra\u00eeche (ou de persil) \u2022 huile d&#8217;olive \u2022 sel et poivre du moulin\u00a0<br \/><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb97f4 elementor-widget elementor-widget-image\" data-id=\"4bb97f4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/poulet-kiwi.png\"  class=\"attachment-large size-large wp-image-15408\" alt=\"poulet kiwi\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/poulet-kiwi.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/poulet-kiwi-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/poulet-kiwi-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/poulet-kiwi-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/poulet-kiwi-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/poulet-kiwi-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/poulet-kiwi.png\"  class=\"attachment-large size-large wp-image-15408\" alt=\"poulet kiwi\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/poulet-kiwi.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/poulet-kiwi-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/poulet-kiwi-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/poulet-kiwi-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/poulet-kiwi-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/poulet-kiwi-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-365cd8ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"365cd8ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f2a454\" data-id=\"9f2a454\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f214a29 elementor-widget elementor-widget-text-editor\" data-id=\"3f214a29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> \u00c0 l&#8217;aide d&#8217;un couteau bien aiguis\u00e9, <strong>ouvrez les filets de poulet<\/strong> dans le sens de l&#8217;\u00e9paisseur, puis <strong>aplatissez-les<\/strong> bien. <strong>Salez<\/strong> et <strong>poivrez<\/strong> les escalopes sur chaque face.<\/p><p><strong>2\/<\/strong> <strong>Lavez la coriandre<\/strong>, d\u00e9tachez les feuilles et <strong>d\u00e9posez-les<\/strong> sur une moiti\u00e9 de chaque filet.<\/p><p><strong>3\/<\/strong> <strong>Refermez les escalopes<\/strong>, <strong>huilez<\/strong> l\u2019ext\u00e9rieur et faites-les <strong>cuire \u00e0 la vapeur<\/strong>\u00a0: selon l\u2019\u00e9paisseur des escalopes, comptez env. <strong>10 min dans un cuit-vapeu<\/strong>r au-dessus d\u2019une casserole, ou <strong>5 min au four<\/strong> \u00e0 micro-ondes \u00e0 pleine puissance.<\/p><p><strong>4\/<\/strong> Entre-temps, <strong>pelez les kiwis<\/strong> et <strong>coupez-les<\/strong> en fines rondelles.<\/p><p><strong>5\/<\/strong> Lorsque les escalopes ont refroidi (elles peuvent \u00eatre encore ti\u00e8des), <strong>coupez-les en tranches de 1 cm d&#8217;\u00e9paisseur<\/strong> environ.<\/p><p><strong>6\/<\/strong> <strong>Garnissez<\/strong> chaque assiette de rondelles de kiwi, puis <strong>d\u00e9posez des tranches<\/strong> de poulet farci. <strong>Arrosez<\/strong> chaque d&#8217;un <strong>trait d&#8217;huile d&#8217;olive<\/strong> et d\u00e9gustez aussit\u00f4t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc6febb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc6febb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7766a8af\" data-id=\"7766a8af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50ad2f7e elementor-widget elementor-widget-heading\" data-id=\"50ad2f7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tarte \u00e0 l\u2019orange confite<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43cf12bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43cf12bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78270ef\" data-id=\"78270ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78e1bdbd elementor-widget elementor-widget-text-editor\" data-id=\"78e1bdbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Une tarte de saison qui r\u00e9veille l\u2019hiver de sa belle couleur et qui stimule les papilles par sa saveur acidul\u00e9e. Comptez environ deux heures pour obtenir de belles rondelles d\u2019orange confites.<\/em><\/p><p><strong>Pour un moule d\u2019env. 24 cm\u00a0:<\/strong> 1 rouleau de p\u00e2te sabl\u00e9e \u2022 5 oranges bio ou non trait\u00e9es \u2022 50 g de beurre \u2022 3 jaunes d\u2019\u0153ufs \u2022 500 g de sucre semoule \u2022 1 c. \u00e0 soupe de f\u00e9cule de ma\u00efs<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ceb5f87 elementor-widget elementor-widget-image\" data-id=\"7ceb5f87\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/tarte-orange.png\"  class=\"attachment-large size-large wp-image-15409\" alt=\"tarte orange\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/tarte-orange.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/tarte-orange-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/tarte-orange-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/tarte-orange-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/tarte-orange-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/tarte-orange-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/tarte-orange.png\"  class=\"attachment-large size-large wp-image-15409\" alt=\"tarte orange\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/tarte-orange.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/tarte-orange-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/tarte-orange-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/tarte-orange-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/tarte-orange-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/02\/tarte-orange-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-438f2fd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"438f2fd4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27dd9b49\" data-id=\"27dd9b49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10c4a2c3 elementor-widget elementor-widget-text-editor\" data-id=\"10c4a2c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> Pr\u00e9parez les oranges confites\u00a0: <strong>brossez 3 oranges sous l\u2019eau<\/strong> et <strong>coupez-les<\/strong> en fines rondelles. Dans une grande casserole, faites <strong>bouillir<\/strong> 45 cl d\u2019eau avec 450 g de sucre. Faites-y <strong>confire les rondelles d\u2019orange<\/strong> par tranche de <strong>15 min<\/strong> de cuisson\u00a0: cuisez-les 15 min, laissez-les <strong>refroidir<\/strong>, puis recommencer la cuisson. <strong>R\u00e9p\u00e9tez l\u2019op\u00e9ration<\/strong> deux ou trois fois, jusqu\u2019\u00e0 ce qu\u2019il ne reste presque plus d\u2019eau.<\/p><p><strong>2\/<\/strong> Dans une casserole, <strong>battez les jaunes d\u2019\u0153ufs<\/strong> avec le <strong>sucre<\/strong> restant et la <strong>f\u00e9cule<\/strong> pendant 1 minute.<strong> Incorporez le jus<\/strong> et le <strong>zeste r\u00e2p\u00e9 d<\/strong>e 2 oranges. Faites <strong>\u00e9paissir<\/strong> en remuant sur feu doux. Hors du feu, <strong>incorporez le beurre<\/strong> en d\u00e9s.<\/p><p><strong>3\/<\/strong> <strong>\u00c9talez la p\u00e2te<\/strong> dans un moule \u00e0 tarte et <strong>piquez le fond<\/strong> avec une fourchette. <strong>Recouvrez la p\u00e2te<\/strong> de papier sulfuris\u00e9 et de l\u00e9gumes secs. Enfournez pour env. <strong>10 min entre 180 \u00b0C et 200 \u00b0C<\/strong>. Retirez le papier et les l\u00e9gumes et <strong>prolongez la cuisson d\u2019env. 5 mi<\/strong>n, jusqu\u2019\u00e0 ce que la p\u00e2te soit dor\u00e9e.<\/p><p><strong>4\/<\/strong> <strong>Garnissez le fond de tarte<\/strong> de cr\u00e8me \u00e0 l&#8217;orange, puis <strong>d\u00e9corez<\/strong> de tranches d&#8217;oranges confites.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53ece94 elementor-widget elementor-widget-text-editor\" data-id=\"53ece94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et si vous voulez d&#8217;autres id\u00e9es de <strong>recettes vitamin\u00e9es<\/strong>, d\u00e9couvrez aussi nos <strong>articles<\/strong> &#8220;<a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/printemps\/agrumes-vitamines\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>Coup de boost vitamin\u00e9<\/strong><\/span><\/a>&#8221; ou encore &#8220;<a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/hiver\/encas-energie\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>Des en-cas pleins d\u2019\u00e9nergie<\/strong><\/span><\/a>&#8220;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d932d47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d932d47\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a30bf16\" data-id=\"1a30bf16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c60590d elementor-widget elementor-widget-text-editor\" data-id=\"c60590d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Et vous, comment faites-vous le plein de vitamines en hiver ?\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Temp\u00e9ratures fra\u00eeches, ensoleillement faible, nuits longues\u2026 en hiver, notre moral et nos d\u00e9fenses immunitaires sont mises \u00e0 rude \u00e9preuve. \u00c0 d\u00e9faut de pouvoir s\u2019\u00e9vader au soleil, nous avons besoin de vitamines pour retrouver de l\u2019\u00e9nergie&nbsp;! On fait le plein avec des recettes gourmandes qui nous permettent de passer le cap de la saison froide&nbsp;! Salade &hellip;<\/p>\n","protected":false},"author":13,"featured_media":15420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125,115],"tags":[162,151],"class_list":["post-15380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hiver","category-manger","tag-hiver","tag-manger"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>3 recettes vitamin\u00e9es pour l&#039;hiver | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"\u00c0 d\u00e9faut de pouvoir s\u2019\u00e9vader au soleil, nous avons besoin de vitamines pour retrouver de l\u2019\u00e9nergie. 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