{"id":16171,"date":"2022-06-03T11:11:46","date_gmt":"2022-06-03T09:11:46","guid":{"rendered":"https:\/\/preprod3.atlasformen.fr\/blog\/?p=16171"},"modified":"2024-05-02T16:24:46","modified_gmt":"2024-05-02T14:24:46","slug":"recettes-potager-ete","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/manger\/ete\/recettes-potager-ete\/","title":{"rendered":"3 recettes ensoleill\u00e9es du potager"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16171\" class=\"elementor elementor-16171\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-626bbe6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"626bbe6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26ba3446\" data-id=\"26ba3446\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f6bcd11 elementor-widget elementor-widget-text-editor\" data-id=\"1f6bcd11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Au printemps et en \u00e9t\u00e9, le potager regorge de fruits et l\u00e9gumes aussi app\u00e9tissants que vitamin\u00e9s. C\u2019est le moment de mettre de la couleur dans les assiettes et de se r\u00e9galer de savoureux plats frais et l\u00e9gers. <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19501d00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19501d00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-529ca068\" data-id=\"529ca068\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74d938de elementor-widget elementor-widget-heading\" data-id=\"74d938de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Salade verte aux courgettes et aux framboises<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-316af7e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"316af7e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d8e2c51\" data-id=\"7d8e2c51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-519541b6 elementor-widget elementor-widget-text-editor\" data-id=\"519541b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Une salade fra\u00eeche et pleine de peps, pr\u00eate en un temps record<\/em><\/p><p><strong>Pour 4 pers.\u00a0:<\/strong> env. 200 g de feuilles de salade verte, au choix, ou de mesclun \u2022 env. 100 g de framboises \u2022 2 petites courgettes \u2022 1 petit oignon frais \u2022 2 c. \u00e0 soupe de vinaigre de vin blanc (ici aromatis\u00e9 \u00e0 la mangue) \u2022 6 c. \u00e0 soupe d\u2019huile d\u2019olive \u2022 sel, poivre \u2022 quelques fleurs de sauge ou de fleurs comestibles (pens\u00e9es, capucines\u2026)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30c6dcb9 elementor-widget elementor-widget-image\" data-id=\"30c6dcb9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/salade-framboise-courgette.png\"  class=\"attachment-large size-large wp-image-16175\" alt=\"salade\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/salade-framboise-courgette.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/salade-framboise-courgette-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/salade-framboise-courgette-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/salade-framboise-courgette-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/salade-framboise-courgette-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/salade-framboise-courgette-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/salade-framboise-courgette.png\"  class=\"attachment-large size-large wp-image-16175\" alt=\"salade\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/salade-framboise-courgette.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/salade-framboise-courgette-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/salade-framboise-courgette-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/salade-framboise-courgette-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/salade-framboise-courgette-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/salade-framboise-courgette-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7985ff6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7985ff6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19009c68\" data-id=\"19009c68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b30964c elementor-widget elementor-widget-text-editor\" data-id=\"6b30964c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> <strong>Pr\u00e9parez la vinaigrette<\/strong>\u00a0: dans un bol, <strong>m\u00e9langez<\/strong> le vinaigre, l\u2019huile, le sel et le poivre.<\/p><p><strong>2\/<\/strong> <strong>Lavez<\/strong> les feuilles de salade, <strong>essorez-les<\/strong> et <strong>coupez-les<\/strong> grossi\u00e8rement.<\/p><p><strong>3\/<\/strong> <strong>Lavez<\/strong> l\u2019oignon, \u00e9liminez les radicelles, puis <strong>\u00e9mincez le bulbe<\/strong> et la tige verte.<\/p><p><strong>4\/ Lavez<\/strong> les courgettes, \u00f4tez les extr\u00e9mit\u00e9s puis <strong>d\u00e9taillez la chair<\/strong> dans la longueur, en fines bandes, \u00e0 l\u2019aide d\u2019un \u00e9conome. Roulez les bandes de courgettes sur elles-m\u00eames.<\/p><p><strong>5\/ Dressez la salade<\/strong> dans 4 assiettes\u00a0: <strong>r\u00e9partissez<\/strong> les feuilles de salade <strong>coup\u00e9es<\/strong>, disposez les rondelles et le vert de l\u2019oignon, <strong>ajoutez les rouleaux de courgettes et les framboises<\/strong>, puis <strong>parsemez<\/strong> de fleurs de sauge. <strong>Arrosez de vinaigrette<\/strong> et <strong>d\u00e9gustez<\/strong> sans attendre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47c5f338 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47c5f338\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63638dab\" data-id=\"63638dab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68a9b077 elementor-widget elementor-widget-shortcode\" data-id=\"68a9b077\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tabliers-avec-poche-femme-xl-pourpre-premier\/271067.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DF\/79\/2D\/DF792D56364F35040372FB32E89153F4257F305EEC04E438A57E0739353690AB.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DF\/79\/2D\/DF792D56364F35040372FB32E89153F4257F305EEC04E438A57E0739353690AB.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tabliers Avec Poche Femme Xl Pourpre Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">38<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">28\u20ac49<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">42\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tablier-avec-poche-femme-xl-gris-fonce-premier\/272135.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/1A\/78\/EE\/1A78EEF08739F38C3339D68A779BA8964770CCFDDE9ABDF07DB041B6011B6C3A.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/1A\/78\/EE\/1A78EEF08739F38C3339D68A779BA8964770CCFDDE9ABDF07DB041B6011B6C3A.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tablier Avec Poche Femme Xl Gris Fonc\u00e9 Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">33<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">15\u20ac19<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">22\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tablier-avec-poche-femme-s-vert-citron-premier\/272138.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/26\/EF\/78\/26EF78F478105C3E185CE3F549B0B3C0F4F77CA59916206206B347D9691887FA.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/26\/EF\/78\/26EF78F478105C3E185CE3F549B0B3C0F4F77CA59916206206B347D9691887FA.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tablier Avec Poche Femme S Vert Citron Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">33<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">17\u20ac09<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">22\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/nappes\/nappe-antitaches-collection-verdure-rond\/1007686.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D9\/B8\/51\/D9B851794DBCC59BFE57981E4E5D93875EE99903DB24825BFC6BED18D3D1ADD1.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D9\/B8\/51\/D9B851794DBCC59BFE57981E4E5D93875EE99903DB24825BFC6BED18D3D1ADD1.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Nappe antitaches collection VERDURE Rond<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount hidden\"><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">16\u20ac95<\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/nappes\/nappe-antitache-imprime-natane-145x240cm-sauge\/1043321.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/BE\/55\/F1\/BE55F1CCCBE34B189FCC5CFB13F1364AF13930EAB584E2BFAA5393456546D5EB.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/BE\/55\/F1\/BE55F1CCCBE34B189FCC5CFB13F1364AF13930EAB584E2BFAA5393456546D5EB.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Nappe Antitache Imprim\u00e9 Natane 145x240cm Sauge<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">18<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">17\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">21\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/serviettes-de-table\/lot-de-4-serviettes-de-table-yucatan-40x40cm-blanc\/1044823.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/C1\/18\/FA\/C118FA7B65137FE0C5CE0FAC96307245472A094AFE6BAAA62E1317ADB38F50B1.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/C1\/18\/FA\/C118FA7B65137FE0C5CE0FAC96307245472A094AFE6BAAA62E1317ADB38F50B1.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 4 Serviettes de Table Yucatan 40x40cm Blanc<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">23<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">9\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">12\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6714e6b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6714e6b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34ce0b5e\" data-id=\"34ce0b5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c3e981e elementor-widget elementor-widget-heading\" data-id=\"2c3e981e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quiche au ch\u00e8vre et \u00e0 l\u2019oignon frais<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1383ed elementor-widget elementor-widget-text-editor\" data-id=\"e1383ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Si les oignons ne sont pas trait\u00e9s, consommez aussi leurs radicelles, elles concentrent vitamines et oligo-\u00e9l\u00e9ments. Conservez le vert et utilisez-le \u00e0 la place de la ciboulette pour d\u2019autres recettes, par exemple pour parfumer un cake sal\u00e9 ou pour aromatiser une salade.<\/em><\/p><p><strong>Pour 4 pers.\u00a0:<\/strong> 1 p\u00e2te feuillet\u00e9e pr\u00eate \u00e0 l\u2019emploi \u2022 1 botte de petits oignons frais \u2022 25 g de beurre sal\u00e9 \u2022 10 cl de vinaigre balsamique \u2022 env. 200 g de b\u00fbche de ch\u00e8vre \u2022 2 \u0153ufs \u2022 10 cl de cr\u00e8me fra\u00eeche liquide \u2022 sel, poivre du moulin<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df10905 elementor-widget elementor-widget-image\" data-id=\"df10905\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/quiche.png\"  class=\"attachment-large size-large wp-image-16176\" alt=\"quiche\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/quiche.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/quiche-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/quiche-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/quiche-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/quiche-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/quiche-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/quiche.png\"  class=\"attachment-large size-large wp-image-16176\" alt=\"quiche\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/quiche.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/quiche-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/quiche-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/quiche-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/quiche-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/quiche-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3848c5cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3848c5cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d742e06\" data-id=\"4d742e06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad84ef5 elementor-widget elementor-widget-text-editor\" data-id=\"ad84ef5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> <strong>Lavez<\/strong> soigneusement les oignons\u00a0; si vous conservez les radicelles, <strong>brossez-les bien<\/strong> pour \u00e9liminer la terre. <strong>Coupez chaque tige<\/strong> \u00e0 env. 2 cm du bulbe, r\u00e9servez-en trois et <strong>d\u00e9taillez-les en tron\u00e7ons<\/strong> de 3 ou 4 cm. Conservez le reste pour une autre recette. Si les oignons sont un peu gros, <strong>coupez-les en deux<\/strong> dans la longueur.<\/p><p><strong>2\/<\/strong> <strong>Faites fondre le beurre<\/strong> dans une po\u00eale et faites-y <strong>dorer les bulbes<\/strong> et les tiges d\u2019oignon. <strong>Retirez les tiges<\/strong> et r\u00e9servez-les. Versez le vinaigre balsamique sur les bulbes et <strong>ajoutez un peu d\u2019eau.<\/strong> Couvrez et <strong>laissez mijoter<\/strong> \u00e0 feu doux jusqu\u2019\u00e0 ce que les oignons soient bien gorg\u00e9s de vinaigre.<\/p><p><strong>3\/ D\u00e9roulez la p\u00e2te feuillet\u00e9<\/strong>e et garnissez-en un moule \u00e0 tarte. <strong>Piquez la p\u00e2te<\/strong> de plusieurs coups de fourchette.<\/p><p><strong>4\/<\/strong> <strong>Coupez la b\u00fbche de ch\u00e8vre<\/strong> en rondelles et <strong>r\u00e9partissez-les<\/strong> sur la p\u00e2te. <strong>Ajoutez les tiges et les bulbes d\u2019oignon<\/strong> en les rangeant harmonieusement.<\/p><p><strong>5\/<\/strong> Dans une jatte, <strong>m\u00e9langez au fouet<\/strong> les \u0153ufs et la cr\u00e8me fra\u00eeche\u00a0; salez et poivrez. <strong>Versez cet appareil sur le fond de tarte<\/strong> et enfournez \u00e0 <strong>180 \u00b0C<\/strong> pendant env. <strong>40 minutes<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40adb5ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40adb5ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5751ec6f\" data-id=\"5751ec6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-478060f5 elementor-widget elementor-widget-heading\" data-id=\"478060f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mini-pavlovas aux fraises<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57386984 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57386984\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7963fda1\" data-id=\"7963fda1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10d117a3 elementor-widget elementor-widget-text-editor\" data-id=\"10d117a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Pr\u00e9parez les meringues la veille et garnissez-les le jour m\u00eame. Un dessert aussi bluffant qu\u2019irr\u00e9sistible, d\u00e9licieux aussi avec des framboises ou un m\u00e9lange de fruits rouges.<\/em><\/p><p><strong>Pour 4 pers.\u00a0:<\/strong> 3 blancs d\u2019\u0153ufs (env. 90 g) \u2022 180 g de sucre extra-fin \u2022 1 c. \u00e0 caf\u00e9 de jus de citron \u2022 1 c. \u00e0 caf\u00e9 de f\u00e9cule de ma\u00efs \u2022 30 cl de cr\u00e8me fraiche liquide enti\u00e8re, tr\u00e8s froide \u2022 env. 300 g de fraises<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17c23ce7 elementor-widget elementor-widget-image\" data-id=\"17c23ce7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/pavlova.png\"  class=\"attachment-large size-large wp-image-16177\" alt=\"pavlova\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/pavlova.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/pavlova-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/pavlova-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/pavlova-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/pavlova-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/pavlova-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/pavlova.png\"  class=\"attachment-large size-large wp-image-16177\" alt=\"pavlova\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/pavlova.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/pavlova-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/pavlova-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/pavlova-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/pavlova-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2022\/05\/pavlova-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73c08ddb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73c08ddb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65cf4bb0\" data-id=\"65cf4bb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cf0d7d elementor-widget elementor-widget-text-editor\" data-id=\"1cf0d7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> <strong>Pr\u00e9chauffez<\/strong> le four \u00e0<strong> 90 \u00b0C<\/strong>.<\/p><p><strong>2\/<\/strong> V<strong>ersez les blancs<\/strong> dans la cuve de votre robot ou dans un saladier et <strong>commencez \u00e0 battre<\/strong>. Lorsqu\u2019ils sont souples, <strong>versez le sucre en 3 fois,<\/strong> tout en continuant de battre. <strong>Versez<\/strong> enfin le <strong>jus de citron<\/strong> et la <strong>f\u00e9cule<\/strong>. <strong>Battez<\/strong> jusqu\u2019\u00e0 l\u2019obtention d\u2019une <strong>belle meringue brillante<\/strong>. <strong>Remplissez une poche<\/strong> munie d\u2019une douille cannel\u00e9e avec les blancs en neige.<\/p><p><strong>3\/<\/strong> <strong>Tapissez<\/strong> une plaque de cuisson de papier sulfuris\u00e9 et <strong>dressez-y des nids<\/strong> de 7 \u00e0 8 cm de diam\u00e8tre\u00a0: formez d\u2019abord un <strong>disque<\/strong>, puis le bord en faisant <strong>au moins 3 tours<\/strong>.<\/p><p><strong>4\/<\/strong> Enfournez pour <strong>1 h 45<\/strong>, retirez du four et l<strong>aissez refroidir<\/strong>.<\/p><p><strong>5\/<\/strong> <strong>D\u00e9collez les meringues<\/strong>. <strong>Lavez<\/strong> rapidement les <strong>fraises<\/strong> sous l\u2019eau courante et <strong>s\u00e9chez-les<\/strong> avec du papier absorbant. <strong>Retirez les p\u00e9doncules<\/strong> et <strong>coupez<\/strong> les fraises en deux ou en quatre, selon leur taille.<\/p><p><strong>6\/ Versez la cr\u00e8me liquide<\/strong> dans la cuve de votre robot ou dans un saladier (le r\u00e9cipient doit \u00eatre bien froid) puis <strong>battez en chantilly ferme<\/strong>. Garnissez-en chaque nid \u00e0 la cuill\u00e8re et <strong>d\u00e9corez de fraises<\/strong>. <strong>D\u00e9gustez<\/strong> aussit\u00f4t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fd6023 elementor-widget elementor-widget-text-editor\" data-id=\"4fd6023\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et si vous voulez vous <strong>r\u00e9galer<\/strong> avec de <strong>bonnes recettes<\/strong>, d\u00e9couvrez nos <strong>articles<\/strong> &#8220;<a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/printemps\/recettes-printemps-sud\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>3 recettes printani\u00e8res du sud<\/strong><\/span><\/a>&#8221; ou encore &#8220;<a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/printemps\/recettes-apero-printemps\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>3 recettes pour l\u2019ap\u00e9ro<\/strong><\/span><\/a><span style=\"text-decoration: underline;\"><strong>&#8220;.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c63cdf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c63cdf3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33bf34b\" data-id=\"33bf34b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42d282bf elementor-widget elementor-widget-text-editor\" data-id=\"42d282bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Avec quels fruits et l\u00e9gumes de votre potager aimez-vous bien cuisiner ?\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Au printemps et en \u00e9t\u00e9, le potager regorge de fruits et l\u00e9gumes aussi app\u00e9tissants que vitamin\u00e9s. C\u2019est le moment de mettre de la couleur dans les assiettes et de se r\u00e9galer de savoureux plats frais et l\u00e9gers. Salade verte aux courgettes et aux framboises Une salade fra\u00eeche et pleine de peps, pr\u00eate en un temps &hellip;<\/p>\n","protected":false},"author":13,"featured_media":16183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123,115,122],"tags":[151,183],"class_list":["post-16171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ete","category-manger","category-printemps","tag-manger","tag-printemps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>3 recettes ensoleill\u00e9es du potager | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"Le potager regorge de fruits et l\u00e9gumes app\u00e9tissants et vitamin\u00e9s. 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