{"id":17680,"date":"2023-01-06T17:36:19","date_gmt":"2023-01-06T16:36:19","guid":{"rendered":"https:\/\/preprod3.atlasformen.fr\/blog\/?p=17680"},"modified":"2023-03-15T15:31:48","modified_gmt":"2023-03-15T14:31:48","slug":"salade-hiver","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/manger\/hiver\/salade-hiver\/","title":{"rendered":"Recettes : 3 salades \u00e0 d\u00e9guster en hiver"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17680\" class=\"elementor elementor-17680\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1c3e5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1c3e5e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d09382d\" data-id=\"d09382d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90b3354 elementor-widget elementor-widget-text-editor\" data-id=\"90b3354\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Les salades ne sont pas r\u00e9serv\u00e9es uniquement aux beaux jours\u00a0: en hiver, les produits de saison permettent de cr\u00e9er des m\u00e9langes tr\u00e8s gourmands de go\u00fbts et de textures. Servies en entr\u00e9e, ces salades d\u2019hiver surprendront vos convives par leurs couleurs et leurs associations de saveurs. En format XXL, elles deviennent un plat unique et complet qui r\u00e9galeront toute la tabl\u00e9e.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03067a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03067a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dfbe97\" data-id=\"2dfbe97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-364d183 elementor-widget elementor-widget-heading\" data-id=\"364d183\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Salade de brocoli et t\u00eate de moine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59b94a8 elementor-widget elementor-widget-text-editor\" data-id=\"59b94a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Des textures fra\u00eeches et croquantes et les ar\u00f4mes de noisette d\u2019un fromage subtil<\/em><\/p><p><strong>Pour 4 pers.\u00a0:<\/strong> 1 kg de brocoli \u2022 6 brins de persil \u2022 15 cl d\u2019huile d\u2019olive \u2022 20 amandes \u2022 1\/2 citron \u2022 1 gousse d\u2019ail<\/p><p><strong>Pour servir\u00a0<\/strong>: 30 g de graines de grenade \u2022 20 amandes hach\u00e9es \u2022 100 g de copeaux de t\u00eate de moine<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff030e elementor-widget elementor-widget-image\" data-id=\"1ff030e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-brocolis.png\"  class=\"attachment-large size-large wp-image-17690\" alt=\"salade-brocolis\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-brocolis.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-brocolis-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-brocolis-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-brocolis-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-brocolis-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-brocolis-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-brocolis.png\"  class=\"attachment-large size-large wp-image-17690\" alt=\"salade-brocolis\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-brocolis.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-brocolis-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-brocolis-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-brocolis-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-brocolis-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-brocolis-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0152d2 elementor-widget elementor-widget-text-editor\" data-id=\"d0152d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> Coupez le <strong>brocoli<\/strong> rinc\u00e9 en <strong>fleurettes<\/strong>. Plongez les fleurettes dans une <strong>casserole<\/strong> <strong>d\u2019eau bouillante sal\u00e9e<\/strong>, et laissez cuire 10 min. \u00c9gouttez-les, plongez-les dans de<strong> l\u2019eau glac\u00e9e<\/strong> pour les refroidir. \u00c9gouttez \u00e0 nouveau.<\/p><p><strong>2\/<\/strong> Pressez le <strong>citron<\/strong>. Effeuillez le <strong>persil<\/strong> et mixez les feuilles avec<strong> l\u2019huile d\u2019olive,<\/strong> les <strong>amandes<\/strong>, l<strong>e jus de citron<\/strong>, la gousse d\u2019<strong>ail<\/strong> pel\u00e9e et 1 pinc\u00e9e de <strong>sel<\/strong>.<\/p><p><strong>3\/<\/strong> Disposez les fleurettes cuites dans un plat de service, <strong>assaisonnez<\/strong> avec la sauce et m\u00e9langez. Servez avec les graines de <strong>grenade<\/strong>, les <strong>amandes<\/strong> hach\u00e9es et les <strong>copeaux de t\u00eate de moine.<\/strong><\/p><p>Poivrez au moulin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97341ec elementor-widget elementor-widget-shortcode\" data-id=\"97341ec\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tablier-avec-poche-femme-xl-gris-fonce-premier\/272135.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/1A\/78\/EE\/1A78EEF08739F38C3339D68A779BA8964770CCFDDE9ABDF07DB041B6011B6C3A.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/1A\/78\/EE\/1A78EEF08739F38C3339D68A779BA8964770CCFDDE9ABDF07DB041B6011B6C3A.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tablier Avec Poche Femme Xl Gris Fonc\u00e9 Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">25<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">16\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">22\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tabliers-avec-poche-femme-xl-pourpre-premier\/271067.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DF\/79\/2D\/DF792D56364F35040372FB32E89153F4257F305EEC04E438A57E0739353690AB.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DF\/79\/2D\/DF792D56364F35040372FB32E89153F4257F305EEC04E438A57E0739353690AB.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tabliers Avec Poche Femme Xl Pourpre Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">32<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">31\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">42\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tablier-avec-poche-femme-s-vert-citron-premier\/272138.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/26\/EF\/78\/26EF78F478105C3E185CE3F549B0B3C0F4F77CA59916206206B347D9691887FA.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/26\/EF\/78\/26EF78F478105C3E185CE3F549B0B3C0F4F77CA59916206206B347D9691887FA.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tablier Avec Poche Femme S Vert Citron Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">25<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">18\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">22\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/nappes\/nappe-antitaches-collection-verdure-rond\/1007686.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D9\/B8\/51\/D9B851794DBCC59BFE57981E4E5D93875EE99903DB24825BFC6BED18D3D1ADD1.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D9\/B8\/51\/D9B851794DBCC59BFE57981E4E5D93875EE99903DB24825BFC6BED18D3D1ADD1.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Nappe antitaches collection VERDURE Rond<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount hidden\"><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">16\u20ac95<\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/serviettes-de-table\/lot-de-4-serviettes-de-table-yucatan-40x40cm-blanc\/1044823.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/C1\/18\/FA\/C118FA7B65137FE0C5CE0FAC96307245472A094AFE6BAAA62E1317ADB38F50B1.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/C1\/18\/FA\/C118FA7B65137FE0C5CE0FAC96307245472A094AFE6BAAA62E1317ADB38F50B1.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 4 Serviettes de Table Yucatan 40x40cm Blanc<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">23<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">9\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">12\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/sets-de-table\/set-de-table-imprime-zenir-28x44cm-taupe\/1055327.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/37\/4F\/89\/374F89534A2569753275A8A39EEFA8F745A100A7516259909997876E8DFD3625.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/37\/4F\/89\/374F89534A2569753275A8A39EEFA8F745A100A7516259909997876E8DFD3625.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Set de Table Imprim\u00e9 Zenir 28x44cm Taupe<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">20<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">3\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">4\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e63e3f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e63e3f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d1b032\" data-id=\"5d1b032\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c9b114 elementor-widget elementor-widget-heading\" data-id=\"1c9b114\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Salade de betterave au ch\u00e8vre et au pamplemousse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a22f4bc elementor-widget elementor-widget-text-editor\" data-id=\"a22f4bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Couleur, fra\u00eecheur et vitamines au programme de cette d\u00e9licieuse salade<\/em><\/p><p><strong>Pour 4 pers.\u00a0:<\/strong> 2 betteraves cuites \u2022 1 pamplemousse \u2022 150 g de fromage de ch\u00e8vre frais \u2022 env. 4 c. \u00e0 soupe d\u2019un m\u00e9lange de persil et de ciboulette fra\u00eechement hach\u00e9 \u2022 4 c. \u00e0 soupe d\u2019huile d\u2019olive \u2022 1 poign\u00e9e de pousses d\u2019\u00e9pinard \u2022 sel, poivre<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5396dbd elementor-widget elementor-widget-image\" data-id=\"5396dbd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-betterave.png\"  class=\"attachment-large size-large wp-image-17689\" alt=\"salade-betterave\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-betterave.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-betterave-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-betterave-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-betterave-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-betterave-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-betterave-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-betterave.png\"  class=\"attachment-large size-large wp-image-17689\" alt=\"salade-betterave\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-betterave.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-betterave-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-betterave-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-betterave-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-betterave-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-betterave-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a3e1a elementor-widget elementor-widget-text-editor\" data-id=\"21a3e1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> Pelez le <strong>pamplemousse<\/strong> \u00e0 vif et pr\u00e9levez ses supr\u00eames. Conservez le jus.<\/p><p><strong>2\/<\/strong> M\u00e9langez le <strong>fromage de ch\u00e8vre<\/strong> avec les <strong>herbes<\/strong> <strong>fra\u00eeches<\/strong> cisel\u00e9es et 1 c. \u00e0 soupe d\u2019huile. Salez, poivrez et laissez au frais. M\u00e9langez l\u2019huile restante avec le <strong>jus<\/strong> du pamplemousse. Pelez et d\u00e9coupez les <strong>betteraves<\/strong> en cubes.<\/p><p><strong>3\/<\/strong> M\u00e9langez <strong>d\u00e9licatement<\/strong> les supr\u00eames avec les betteraves. Versez la <strong>vinaigrette<\/strong> et m\u00e9langez encore. R\u00e9partissez les betteraves dans 4 <strong>assiettes<\/strong>. \u00c0 l\u2019aide de 2 cuill\u00e8res, formez des <strong>quenelles de fromage<\/strong> et d\u00e9posez-les sur les assiettes. D\u00e9corez avec les <strong>pousses<\/strong> <strong>d\u2019\u00e9pinard<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a2e7a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a2e7a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d31b1c\" data-id=\"9d31b1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3bfcce elementor-widget elementor-widget-heading\" data-id=\"b3bfcce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Salade fra\u00eeche au fenouil, aux agrumes et au saumon fum\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d74cc3f elementor-widget elementor-widget-text-editor\" data-id=\"d74cc3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Une salade raffin\u00e9e \u00e0 servir aussi en verrines pour une occasion festive<\/em><\/p><p><strong>Pour 4 pers.\u00a0:<\/strong> 2 citrons \u2022 2 oranges \u2022 2 petits bulbes de fenouil \u2022 1\/2 oignon rouge \u00e9minc\u00e9 \u2022 1 botte de radis (ou \u00bd radis d\u2019hiver de gros calibre) \u2022 2 poign\u00e9es de pousses d\u2019\u00e9pinard \u2022 3 c. \u00e0 soupe d\u2019huile d\u2019olive \u2022 10 brins de ciboulette cisel\u00e9 \u2022 4 tranches de saumon fum\u00e9 \u2022 sel, poivre<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b60c3da elementor-widget elementor-widget-image\" data-id=\"b60c3da\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-saumon.png\"  class=\"attachment-large size-large wp-image-17688\" alt=\"salade-saumon\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-saumon.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-saumon-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-saumon-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-saumon-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-saumon-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-saumon-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-saumon.png\"  class=\"attachment-large size-large wp-image-17688\" alt=\"salade-saumon\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-saumon.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-saumon-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-saumon-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-saumon-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-saumon-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/salade-saumon-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-059356c elementor-widget elementor-widget-text-editor\" data-id=\"059356c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> Pelez l\u2019un des <strong>citrons<\/strong> \u00e0 vif et pr\u00e9levez les <strong>supr\u00eames<\/strong>. Pressez le second citron et r\u00e9servez le <strong>jus<\/strong>. Proc\u00e9dez de m\u00eame avec les <strong>oranges<\/strong>. Retirez le haut des <strong>branches de fenouil<\/strong>. \u00c9mincez-les le plus <strong>finement<\/strong> possible.<\/p><p><strong>2\/<\/strong> Dans un <strong>saladier<\/strong>, r\u00e9unissez le <strong>fenouil<\/strong> et <strong>l\u2019oignon<\/strong> \u00e9minc\u00e9s, ajoutez les quartiers d\u2019<strong>agrumes<\/strong>, le jus des 2 agrumes, salez et poivrez et r\u00e9servez au <strong>frais<\/strong>.<\/p><p><strong>3\/<\/strong> Retirez les <strong>radicelles<\/strong> et les <strong>feuilles de radis<\/strong>. Lavez les <strong>bulbes<\/strong> puis r\u00e2pez-les. Lavez et essorez les pousses d\u2019\u00e9pinard. Coupez le <strong>saumon<\/strong> en lamelles.<\/p><p><strong>4\/<\/strong> Servez \u00e0 l\u2019assiette : d\u00e9posez un peu de <strong>saumon<\/strong> au fond, puis un peu du m\u00e9lange contenu dans le <strong>saladier<\/strong>, des <strong>radis<\/strong> r\u00e2p\u00e9s et des <strong>\u00e9pinards<\/strong>. Renouvelez cette op\u00e9ration jusqu\u2019\u00e0 \u00e9puisement des <strong>ingr\u00e9dients<\/strong>. Arrosez<strong> d\u2019huile<\/strong> et terminez par un morceau de saumon et un peu de <strong>ciboulette<\/strong> cisel\u00e9e.<\/p><p>Pour faire le plein de vitamines pendant l&#8217;hiver d\u00e9couvrez nos articles &#8220;<a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/hiver\/encas-energie\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>Des en-cas pleins d&#8217;\u00e9nergie<\/strong><\/span><\/a>&#8221; et\u00a0 &#8220;<a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/hiver\/recettes-vitaminees\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>3 recettes vitamin\u00e9es pour l&#8217;hiver <\/strong><\/span><\/a>&#8220;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8dbf28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8dbf28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5421d09\" data-id=\"5421d09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56b8411 elementor-widget elementor-widget-text-editor\" data-id=\"56b8411\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Quelle salade vous donne le plus envie ?\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les salades ne sont pas r\u00e9serv\u00e9es uniquement aux beaux jours&nbsp;: en hiver, les produits de saison permettent de cr\u00e9er des m\u00e9langes tr\u00e8s gourmands de go\u00fbts et de textures. Servies en entr\u00e9e, ces salades d\u2019hiver surprendront vos convives par leurs couleurs et leurs associations de saveurs. En format XXL, elles deviennent un plat unique et complet &hellip;<\/p>\n","protected":false},"author":14,"featured_media":17787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125,115],"tags":[162,151],"class_list":["post-17680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hiver","category-manger","tag-hiver","tag-manger"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Recettes : 3 salades \u00e0 d\u00e9guster en hiver | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"Les salades en hiver avec des produits de saison permettent de cr\u00e9er des m\u00e9langes tr\u00e8s gourmands. 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