{"id":17821,"date":"2023-02-13T15:33:22","date_gmt":"2023-02-13T14:33:22","guid":{"rendered":"https:\/\/preprod3.atlasformen.fr\/blog\/?p=17821"},"modified":"2023-03-15T15:31:40","modified_gmt":"2023-03-15T14:31:40","slug":"methode-wim-hof","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/bouger\/sports-aquatiques\/methode-wim-hof\/","title":{"rendered":"Tout savoir sur la M\u00e9thode Wim Hof"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17821\" class=\"elementor elementor-17821\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9b5fe4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9b5fe4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e99f786\" data-id=\"e99f786\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9304cbd elementor-widget elementor-widget-text-editor\" data-id=\"9304cbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Plonger pendant plusieurs minutes dans une eau aux temp\u00e9ratures n\u00e9gatives extr\u00eames semble difficile lorsqu&#8217;on pense au ressenti premier. D\u00e9couvrez la m\u00e9thode mise en place par Wim Hof qui apporterait de nombreux bienfaits sur le long terme. Attention, cette pratique s&#8217;adresse aux personnes en bonne sant\u00e9, et n\u00e9cessite l&#8217;encadrement d&#8217;un professionnel form\u00e9 \u00e0 cette m\u00e9thode.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1aa8681 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1aa8681\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2ecac0\" data-id=\"a2ecac0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79094dc elementor-widget elementor-widget-heading\" data-id=\"79094dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La m\u00e9thode Wim Hof, qu'est-ce que c'est ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e591c14 elementor-widget elementor-widget-text-editor\" data-id=\"e591c14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wim\u00a0Hof<\/strong>\u00a0est un\u00a0<strong>athl\u00e8te<\/strong>\u00a0<strong>n\u00e9erlandais<\/strong> ayant pour habitude de tester des\u00a0<strong>expositions extr\u00eames au froid<\/strong>. D\u00e9tendeur de plusieurs\u00a0<strong>records\u00a0du monde<\/strong>, on le surnomme m\u00eame &#8220;<strong>L&#8217;homme de glace<\/strong>&#8220;.\u00a0 D&#8217;apr\u00e8s lui, &#8220;<em>une douche froide par jour \u00e9loigne le m\u00e9decin<\/em>&#8220;.\u00a0<\/p><p>C&#8217;est en voyant les r\u00e9sultats sur lui apr\u00e8s des ann\u00e9es de pratique qu&#8217;il cr\u00e9e une <strong>m\u00e9thode<\/strong> reposant sur trois \u00e9l\u00e9ments :<strong>\u00a0l&#8217;exposition au froid,\u00a0<\/strong><span style=\"font-weight: bolder;\"><strong>la<\/strong> respiration<\/span><strong>\u00a0et la force du mental.\u00a0<\/strong>Le principe consiste \u00e0 travailler votre\u00a0<strong>respiration<\/strong>, tout en affrontant des\u00a0<strong>temp\u00e9ratures n\u00e9gatives<\/strong>\u00a0extr\u00eames pour<strong> repousser vos<\/strong> <b>limites.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a5632 elementor-widget elementor-widget-image\" data-id=\"a0a5632\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-7.png\"  class=\"attachment-large size-large wp-image-17864\" alt=\"wim-hof\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-7.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-7-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-7-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-7-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-7-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-7-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-7.png\"  class=\"attachment-large size-large wp-image-17864\" alt=\"wim-hof\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-7.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-7-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-7-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-7-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-7-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-7-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c743248 elementor-widget elementor-widget-text-editor\" data-id=\"c743248\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La m\u00e9thode Wim Hof a fait l&#8217;objet de plusieurs <strong>\u00e9tudes<\/strong> qui ont d\u00e9montr\u00e9 des <strong>bienfaits sur le long terme<\/strong> :\u00a0<\/p><ol><li><strong>Renforcement des d\u00e9fenses immunitaires<\/strong> : plonger son corps r\u00e9guli\u00e8rement dans le froid aiderait \u00e0 r\u00e9duire les effets secondaires de <strong>maladies<\/strong> telles que la <strong>grippe<\/strong>, mais aiderait \u00e9galement les personnes souffrant de <strong>maladies auto-immunes<\/strong>. En for\u00e7ant son corps \u00e0 r\u00e9sister \u00e0 des temp\u00e9ratures n\u00e9gatives, on obtiendrait des<strong> d\u00e9fenses plus solides et plus r\u00e9actives<\/strong>.<\/li><\/ol><p><strong>2. Am\u00e9lioration de la sant\u00e9 mentale<\/strong> : d&#8217;apr\u00e8s les diff\u00e9rentes \u00e9tudes men\u00e9es, exposer son corps ainsi incite \u00e0 <strong>puiser dans son mental, <\/strong>ce qui aiderait, sur le long terme, \u00e0 <strong>combattre le stress et l&#8217;anxi\u00e9t\u00e9<\/strong>.<\/p><p><strong>3. Am\u00e9lioration de la concentration et de l&#8217;attention<\/strong> : pour adapter sa respiration il faut \u00eatre <strong>concentr\u00e9 et attentif aux besoins de son corps<\/strong> aussi bien pendant l&#8217;activit\u00e9 qu&#8217;apr\u00e8s.<\/p><p><strong>4. Am\u00e9lioration du sommeil<\/strong> : une am\u00e9lioration de sa sant\u00e9 physique et mentale aiderait \u00e0 <strong>diminuer le temps d&#8217;endormissement <\/strong>ainsi que les <strong>r\u00e9veils nocturnes.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bdc033 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bdc033\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13c3480\" data-id=\"13c3480\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce5216d elementor-widget elementor-widget-heading\" data-id=\"ce5216d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nos ambassadeurs ont test\u00e9 pour vous<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c53234d elementor-widget elementor-widget-text-editor\" data-id=\"c53234d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lors de notre<strong> micro-aventure en Auvergne<\/strong>, nous avons propos\u00e9 \u00e0 nos <strong>ambassadeurs<\/strong> de s&#8217;initier \u00e0 la m\u00e9thode<strong> Wim Hof.<\/strong> Accompagn\u00e9s de Leonardo, instructeur sp\u00e9cialis\u00e9 dans cette m\u00e9thode, ils vont apprendre \u00e0 ma\u00eetriser leur <strong>respiration<\/strong> tout en affrontant des <strong>temp\u00e9ratures<\/strong> avoisinant les 4-5\u00b0. D\u00e9couvrez leur <strong>retour d&#8217;exp\u00e9rience en vid\u00e9o<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0295e elementor-widget elementor-widget-video\" data-id=\"7a0295e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/vnP9kLNzV5A&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee3c150 elementor-widget elementor-widget-shortcode\" data-id=\"ee3c150\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/sous-vetements\/maillots-de-bain\/short-de-bain\/le-lot-de-2-shorts-de-bain\/r0114.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/a0\/37\/49\/a037494414877d755a49a48d8d0add61.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/a0\/37\/49\/a037494414877d755a49a48d8d0add61.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Le Lot de 2 Shorts de Bain<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">57<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">16\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">39\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/sous-vetements\/maillots-de-bain\/short-de-bain\/short-de-bain-d555-yarrow-homme-noir-duke\/740819.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D8\/E4\/9F\/D8E49FA1B792F28708D9ED7CE482D9AC3E7C1E0F2E3A81E406821B224BD1A086.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D8\/E4\/9F\/D8E49FA1B792F28708D9ED7CE482D9AC3E7C1E0F2E3A81E406821B224BD1A086.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Short De Bain D555 Yarrow Homme Noir Duke<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">27<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">25\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">33\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/sous-vetements\/maillots-de-bain\/short-de-bain\/short-de-bain-d555-yarrow-homme-bleu-marine-duke\/193370.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/54\/55\/A6\/5455A66C7DE0E24D9B9A492873619ADA2F222518EA406D896920A19332C4BB69.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/54\/55\/A6\/5455A66C7DE0E24D9B9A492873619ADA2F222518EA406D896920A19332C4BB69.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Short De Bain D555 Yarrow Homme Bleu Marine Duke<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">27<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">25\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">33\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/sous-vetements\/maillots-de-bain\/short-de-bain\/short-de-bain-homme-bleu-marine-ript-essentials\/994552.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/F0\/84\/EB\/F084EB1B0FC182AE584F50D2AC22DDE8B9DFD0FD4083DB4DCEE34C6776736A4C.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/F0\/84\/EB\/F084EB1B0FC182AE584F50D2AC22DDE8B9DFD0FD4083DB4DCEE34C6776736A4C.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Short De Bain Homme Bleu Marine RIPT Essentials<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">18<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">16\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">20\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/sous-vetements\/maillots-de-bain\/short-de-bain\/lot-2-shorts-de-bain-pour-homme-bleu-marine-et-aqua\/145267.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/7F\/B8\/13\/7FB813D39F9EB64053EFAB4EAD6816C9A2B06DBB3CDA5E7952B59CB7EF48E0BF.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/7F\/B8\/13\/7FB813D39F9EB64053EFAB4EAD6816C9A2B06DBB3CDA5E7952B59CB7EF48E0BF.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot 2 shorts de bain pour homme - bleu marine et aqua<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">50<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">24\u20ac96<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">49\u20ac98<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/sous-vetements\/maillots-de-bain\/short-de-bain\/short-de-bain-pour-homme-pa169-bleu-aqua\/145263.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/76\/AE\/E1\/76AEE139C77DA55725DBE668C962585ED70647937D5C4F5BC4406E22393F2110.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/76\/AE\/E1\/76AEE139C77DA55725DBE668C962585ED70647937D5C4F5BC4406E22393F2110.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>short de bain pour homme - PA169 bleu aqua<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">24<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">18\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">24\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/sous-vetements\/maillots-de-bain\/short-de-bain\/short-de-bain-homme-noir-rouge-asquith-fox\/723938.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/50\/13\/AA\/5013AAE34A49F0AAB8F8D8B855FD0C3138D56A7759FF8A505C6FE42E3DF838F7.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/50\/13\/AA\/5013AAE34A49F0AAB8F8D8B855FD0C3138D56A7759FF8A505C6FE42E3DF838F7.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Short De Bain Homme Noir Rouge Asquith & Fox<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">19<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">19\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">25\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/sous-vetements\/maillots-de-bain\/boxers-de-bain\/boxer-de-bain-noir-orange-homme-sun-project-1988\/1083197.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/79\/90\/CF\/7990CF44EDA5151E6DE8FF1ECE4D58BE3CFABD19D2D21F2AC7177EBA4D30A83E.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/79\/90\/CF\/7990CF44EDA5151E6DE8FF1ECE4D58BE3CFABD19D2D21F2AC7177EBA4D30A83E.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Boxer de bain noir\/orange homme sun project 1988<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">18<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">17\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">22\u20ac00<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/sous-vetements\/maillots-de-bain\/short-de-bain\/short-de-bain-homme-01689-noir\/145280.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/4B\/B2\/8C\/4BB28CE221D8353F68B9A8C9E5C194AEF21D60A90619D3699F9DFDB2AF21486D.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/4B\/B2\/8C\/4BB28CE221D8353F68B9A8C9E5C194AEF21D60A90619D3699F9DFDB2AF21486D.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>short de bain Homme - 01689 noir<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">33<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">19\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">29\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/sous-vetements\/maillots-de-bain\/short-de-bain\/short-de-bain-homme-vert-wombat\/920697.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/2D\/C6\/B8\/2DC6B88F536497666855ED4C6541EF1D85535D1292775DA466191AF67B9586E6.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/2D\/C6\/B8\/2DC6B88F536497666855ED4C6541EF1D85535D1292775DA466191AF67B9586E6.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Short De Bain Homme Vert Wombat<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">17<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">17\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">21\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/sous-vetements\/maillots-de-bain\/short-de-bain\/short-de-bain-homme-corail-wombat\/924088.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D2\/D6\/C9\/D2D6C955888241EBB6B867F6E0AD421BD44A4D8F9F05D19AD60B1B1A240F0ADC.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D2\/D6\/C9\/D2D6C955888241EBB6B867F6E0AD421BD44A4D8F9F05D19AD60B1B1A240F0ADC.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Short De Bain Homme Corail Wombat<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">26<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">15\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">21\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/sous-vetements\/maillots-de-bain\/slips-de-bain\/slip-de-bain-homme-noir-speedo\/945714.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/74\/AB\/97\/74AB97D964E0269777FC5A8BB6F0A3257A5F020FA1D38C0E0F9FE45B59A90582.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/74\/AB\/97\/74AB97D964E0269777FC5A8BB6F0A3257A5F020FA1D38C0E0F9FE45B59A90582.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Slip De Bain Homme Noir Speedo<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">26<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">30\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">41\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8068ad4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8068ad4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c4c881\" data-id=\"6c4c881\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2cd6e3 elementor-widget elementor-widget-heading\" data-id=\"f2cd6e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelle condition physique faut-il avoir ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ae468ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae468ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5da7a2c\" data-id=\"5da7a2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-123589a elementor-widget elementor-widget-image\" data-id=\"123589a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-2-749x1024.png\"  class=\"attachment-large size-large wp-image-17846\" alt=\"wim-hof\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-2-749x1024.png 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-2-219x300.png 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-2-768x1050.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-2-18x24.png 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-2-26x36.png 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-2-35x48.png 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-2.png 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-2-749x1024.png\"  class=\"attachment-large size-large wp-image-17846\" alt=\"wim-hof\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-2-749x1024.png 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-2-219x300.png 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-2-768x1050.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-2-18x24.png 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-2-26x36.png 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-2-35x48.png 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/01\/wim-hof-2.png 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2b82d5b\" data-id=\"2b82d5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa1dc4d elementor-widget elementor-widget-text-editor\" data-id=\"aa1dc4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les<strong> personnes en bonne sant\u00e9<\/strong> peuvent pratiquer cette m\u00e9thode. Mais attention, il faut prendre en compte <strong>certains \u00e9l\u00e9ments<\/strong> avant de se lancer :<\/p><ul><li><strong>Demandez l&#8217;avis de votre m\u00e9decin avant de pratiquer cette m\u00e9thode<\/strong>. A noter que cette m\u00e9thode est g\u00e9n\u00e9ralement <strong>d\u00e9conseill\u00e9e<\/strong> aux personnes souffrant de<b> probl\u00e8mes cardiaque <\/b>ou <b>c\u00e9r\u00e9bral <\/b>(\u00e9pilepsie, AVC, migraines).<\/li><li>Que ce soit pour d\u00e9buter ou pour pratiquer r\u00e9guli\u00e8rement, soyez accompagn\u00e9 d&#8217;un <b>coach sp\u00e9cialis\u00e9, form\u00e9 \u00e0 cette m\u00e9thode !<\/b><\/li><li><strong>Ne pratiquez jamais seul !<\/strong> Le corps \u00e9tant mis \u00e0 rude \u00e9preuve cela peut provoquer des <strong>\u00e9vanouissements ou malaises<\/strong>.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec64e9e elementor-widget elementor-widget-heading\" data-id=\"ec64e9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment pratiquer ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28393b8 elementor-widget elementor-widget-text-editor\" data-id=\"28393b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;athl\u00e8te recommande de pratiquer cette m\u00e9thode sur une base <strong>quotidienne<\/strong>, de pr\u00e9f\u00e9rence <strong>le matin \u00e0 jeun<\/strong>.<\/p><p>Le<strong> cycle de respiration<\/strong> s&#8217;effectue en 3 temps :<\/p><ul><li>Commencez par des &#8220;<strong>respirations puissantes<\/strong>&#8221; : inspirez et expirez rapidement <strong>30 fois.<\/strong><\/li><li>Prenez une derni\u00e8re grande bouff\u00e9e d&#8217;air et <strong>retenez votre respiration<\/strong> pendant <strong>1 minute. <\/strong>Expirez\u00a0<strong>lentement <\/strong>et restez le plus longtemps possible les poumons vides avant d&#8217;inspirer \u00e0 nouveau.<\/li><li>Inspirez lentement par le nez et retenez votre respiration pendant <strong>10 secondes<\/strong>. R\u00e9p\u00e9tez l&#8217;op\u00e9ration<strong> 4 fois<\/strong>.<\/li><\/ul><p>Ce cycle est \u00e0 r\u00e9p\u00e9ter <strong>4 \u00e0 5 fois<\/strong> pour une dur\u00e9e moyenne de 20 minutes.<\/p><p>N&#8217;oubliez pas, vous devez <strong>obligatoirement<\/strong> <strong>\u00eatre accompagn\u00e9\u00a0<\/strong>par un coach agr\u00e9\u00e9.<\/p><p>Si vous souhaitez pratiquer d&#8217;autres activit\u00e9s pendant l&#8217;hiver, d\u00e9couvrez notre article &#8221; <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/sports-hiver\/activites-insolites-montagne\/\">Top 8 des activit\u00e9s insolites \u00e0 faire \u00e0 la montagne<\/a><\/strong><\/span>&#8220;.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b37865d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b37865d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3473522\" data-id=\"3473522\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fec4b7e elementor-widget elementor-widget-text-editor\" data-id=\"fec4b7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Avez-vous d\u00e9j\u00e0 essay\u00e9 la m\u00e9thode Wim Hof ?\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Plonger pendant plusieurs minutes dans une eau aux temp\u00e9ratures n\u00e9gatives extr\u00eames semble difficile lorsqu&#8217;on pense au ressenti premier. D\u00e9couvrez la m\u00e9thode mise en place par Wim Hof qui apporterait de nombreux bienfaits sur le long terme. Attention, cette pratique s&#8217;adresse aux personnes en bonne sant\u00e9, et n\u00e9cessite l&#8217;encadrement d&#8217;un professionnel form\u00e9 \u00e0 cette m\u00e9thode. La &hellip;<\/p>\n","protected":false},"author":14,"featured_media":17867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,148,134],"tags":[165,196,166],"class_list":["post-17821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bouger","category-sports-aquatiques","category-sports-hiver","tag-bouger","tag-sportsaquatiques","tag-sportshiver"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Tout savoir sur la M\u00e9thode Wim Hof | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"D\u00e9couvrez la m\u00e9thode Wim Hof, une technique qui apporte sur le long terme de nombreux bienfaits sur la sant\u00e9 physique et mentale !\" \/>\r\n<meta name=\"robots\" content=\"index,follow,archive\" \/>\r\n<link rel=\"canonical\" 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