{"id":18228,"date":"2023-03-01T17:49:51","date_gmt":"2023-03-01T16:49:51","guid":{"rendered":"https:\/\/preprod3.atlasformen.fr\/blog\/?p=18228"},"modified":"2023-05-04T15:11:37","modified_gmt":"2023-05-04T13:11:37","slug":"randonnee-hiver-conseil","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/randonnee-hiver-conseil\/","title":{"rendered":"Partir en randonn\u00e9e l&#8217;hiver : les conseils d&#8217;Anthony Verlaine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18228\" class=\"elementor elementor-18228\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9649b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9649b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b97071\" data-id=\"6b97071\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e82223 elementor-widget elementor-widget-text-editor\" data-id=\"9e82223\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Pour faire de la randonn\u00e9e en hiver, il est important de r\u00e9fl\u00e9chir \u00e0 comment s&#8217;habiller, manger et comment se r\u00e9chauffer. D\u00e9couvrez tous les conseils d&#8217;Anthony Verlaine pour partir \u00e0 l&#8217;aventure sereinement !<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c63a71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c63a71\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9f6961\" data-id=\"e9f6961\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efa58ef elementor-widget elementor-widget-heading\" data-id=\"efa58ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les conseils d'Anthony Verlaine <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bda6017 elementor-widget elementor-widget-text-editor\" data-id=\"bda6017\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apr\u00e8s de multiples randonn\u00e9es hivernales, <strong>Anthony Verlaine<\/strong> a su exp\u00e9rimenter diff\u00e9rentes <strong>astuces pour faire face au froid et garder de l&#8217;\u00e9nergie<\/strong>. Retrouvez tous ses <strong>conseils<\/strong> en vid\u00e9o pour d\u00e9couvrir \u00e0 votre tour <strong>les joies de la randonn\u00e9e en hiver<\/strong> !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7615224 elementor-widget elementor-widget-video\" data-id=\"7615224\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube-nocookie.com\\\/watch?v=F0dMzBhaHTs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90974a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90974a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e9d802\" data-id=\"5e9d802\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0af66e elementor-widget elementor-widget-heading\" data-id=\"d0af66e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment bien choisir et porter ses v\u00eatements ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c224f7e elementor-widget elementor-widget-heading\" data-id=\"c224f7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Utiliser la techniques des trois couches<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a340a2 elementor-widget elementor-widget-text-editor\" data-id=\"1a340a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour \u00eatre certain de rester au chaud il vous faut superposer trois couches de v\u00eatements :<\/p><ul><li>Un sous-pull ou t-shirt,<\/li><li>Une polaire,\u00a0<\/li><li>Une doudoune ou parka.<\/li><\/ul><p>Pour mieux comprendre cette technique, d\u00e9couvrez notre article <a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/trois-couches-hauts-randonnee\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>3 couches pour affronter tous les temps<\/strong><\/span><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2224e62 elementor-widget elementor-widget-heading\" data-id=\"2224e62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Enlever des v\u00eatements pour r\u00e9guler la temp\u00e9rature du corps<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f4bd23 elementor-widget elementor-widget-text-editor\" data-id=\"6f4bd23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Veillez \u00e0 ne surtout <strong>pas transpirer<\/strong>. Pour cela, lorsque vous sentez que vous commencez \u00e0 <strong>avoir un peu chaud<\/strong>, vous pouvez <strong>retirer certains v\u00eatements<\/strong> <strong>pour r\u00e9guler votre temp\u00e9rature corporelle<\/strong>.<\/p><p>Par exemple, vous pouvez dans un premier temps <strong>retirer vos gants<\/strong>. Il est aussi possible d&#8217;\u00f4ter votre<strong> bonnet <\/strong>ou votre<strong> cache cou<\/strong>, en sachant que 40% de la chaleur du corps s&#8217;\u00e9vacue par la cou ou la t\u00eate.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08495e6 elementor-widget elementor-widget-shortcode\" data-id=\"08495e6\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/parkas\/parkas-homme-hiver\/la-parka-multipoche-atlas-for-men\/r7115.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/40\/13\/7f\/40137fb0f99d03a71ba47747db90d4f1.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/40\/13\/7f\/40137fb0f99d03a71ba47747db90d4f1.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>La Parka Multipoche Atlas For Men\u00ae<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">45<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">59\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">109\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/parkas\/parkas-homme-hiver\/la-parka-multipoches-atlas\/r6121.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/a3\/ef\/37\/a3ef378666ef5e9ea7fc82c37a07285a.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/a3\/ef\/37\/a3ef378666ef5e9ea7fc82c37a07285a.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>La Parka Multipoches Atlas\u00ae<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">64<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">34\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">99\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/blousons\/blousons-hiver\/la-parka-huilee-atlas\/r6113.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/bf\/8c\/7f\/bf8c7f60ca11f09c3bc08f6e4b32a00e.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/bf\/8c\/7f\/bf8c7f60ca11f09c3bc08f6e4b32a00e.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>La Parka Huil\u00e9e Atlas\u00ae<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">65<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">37\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">109\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/parkas\/parkas-homme-hiver\/la-parka-multipoche-doublee-polaire\/r5124.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/53\/fc\/39\/53fc395b82ad73a664849fff7ef5fb6b.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/53\/fc\/39\/53fc395b82ad73a664849fff7ef5fb6b.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>La Parka Multipoche Doubl\u00e9e Polaire<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">69<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">99\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/parkas\/parkas-homme-hiver\/parka-coupe-vent-multipoche\/h4101.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/aa\/a0\/14\/aaa01495bbaa2b0a2bd288110933ba2e.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/aa\/a0\/14\/aaa01495bbaa2b0a2bd288110933ba2e.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Parka Coupe-Vent Multipoche<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">75<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">16\u20ac65<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">66\u20ac60<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/blousons\/blousons-hiver\/parka-atlas-outdoor\/g7166.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/54\/ea\/e7\/54eae7e3ad35cba4deb36f518f41e2b3.jpeg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/54\/ea\/e7\/54eae7e3ad35cba4deb36f518f41e2b3.jpeg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Parka Atlas\u00ae Outdoor<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">75<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">20\u20ac50<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">82\u20ac00<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/parkas\/parkas-homme-hiver\/parka-multipoche-atlas\/j7142.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/43\/2d\/d0\/432dd0130c91d592257724df035c527d.jpeg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/43\/2d\/d0\/432dd0130c91d592257724df035c527d.jpeg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Parka Multipoche Atlas\u00ae <\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">74<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">24\u20ac98<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">99\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/parkas\/parkas-beiges\/parka-multipoches-outdoor\/p2110.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/81\/64\/fd\/8164fd82ac9ed78a33e2dce8d37be231.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/81\/64\/fd\/8164fd82ac9ed78a33e2dce8d37be231.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Parka Multipoches Outdoor\u00a0<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">74<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">24\u20ac98<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">99\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/vestes\/vestes-dete\/parka-coupe-vent-multipoche\/m9129.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/d6\/47\/67\/d64767239871c7741a6488bf94a65611.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/d6\/47\/67\/d64767239871c7741a6488bf94a65611.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Parka Coupe-Vent Multipoche <\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">74<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">18\u20ac73<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">74\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/parkas\/parkas-homme-hiver\/parka-multipoche-en-microfibre\/n7125.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/c8\/b7\/11\/c8b7118496b5fb7cb3245ee47fd404e8.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/c8\/b7\/11\/c8b7118496b5fb7cb3245ee47fd404e8.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Parka Multipoche en Microfibre\u00a0<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">74<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">24\u20ac98<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">99\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/parkas\/parkas-a-capuche\/parka-grand-froid-a-capuche-fausse-fourrure\/n9105.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/2c\/8f\/1e\/2c8f1e3189030daf9aec2d1097592cb9.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/2c\/8f\/1e\/2c8f1e3189030daf9aec2d1097592cb9.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Parka Grand Froid \u00e0 Capuche Fausse Fourrure <\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">75<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">42\u20ac48<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">169\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/parkas\/parkas-a-capuche\/parka-softshell-matelassee-a-capuche\/n9112.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/ae\/86\/07\/ae8607148f9f74094a1ca0af7cfafe73.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/ae\/86\/07\/ae8607148f9f74094a1ca0af7cfafe73.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Parka Softshell Matelass\u00e9e \u00e0 Capuche <\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">74<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">24\u20ac98<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">99\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e0d030 elementor-widget elementor-widget-heading\" data-id=\"2e0d030\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Prot\u00e9ger les extr\u00e9mit\u00e9s du corps<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f229b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f229b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9bc8ed1\" data-id=\"9bc8ed1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e2b3a4 elementor-widget elementor-widget-image\" data-id=\"1e2b3a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-portrait-18-749x1024.png\"  class=\"attachment-large size-large wp-image-18308\" alt=\"gant-bonnet\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-portrait-18-749x1024.png 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-portrait-18-219x300.png 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-portrait-18-768x1050.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-portrait-18-18x24.png 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-portrait-18-26x36.png 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-portrait-18-35x48.png 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-portrait-18.png 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-portrait-18-749x1024.png\"  class=\"attachment-large size-large wp-image-18308\" alt=\"gant-bonnet\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-portrait-18-749x1024.png 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-portrait-18-219x300.png 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-portrait-18-768x1050.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-portrait-18-18x24.png 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-portrait-18-26x36.png 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-portrait-18-35x48.png 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-portrait-18.png 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-381e6b7\" data-id=\"381e6b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-489559d elementor-widget elementor-widget-text-editor\" data-id=\"489559d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avec les basses temp\u00e9ratures, il est tr\u00e8s important de <strong>prot\u00e9ger les extr\u00e9mit\u00e9s<\/strong> de son corps.<\/p><p>Il vous faut des <strong>chaussettes et chaussures adapt\u00e9es<\/strong> aux conditions m\u00e9t\u00e9os hivernales. Vous pouvez facilement avoir de la neige qui rend<strong> humide vos v\u00eatements<\/strong>. Il est donc important d&#8217;utiliser des <strong>chaussettes \u00e9paisses et des chaussures imperm\u00e9ables<\/strong>.<\/p><p>Il vous faut aussi des <strong>gants imperm\u00e9ables<\/strong> ainsi qu&#8217;un <strong>bonnet<\/strong>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c838435 elementor-widget elementor-widget-heading\" data-id=\"c838435\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ne pas monter en \u00e9tant trop couvert<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-198c728 elementor-widget elementor-widget-text-editor\" data-id=\"198c728\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorsque vous effectuez une randonn\u00e9e avec un <strong>d\u00e9nivel\u00e9 positif<\/strong>, vous avez tendance \u00e0 plus <strong>transpirer \u00e0 la mont\u00e9e<\/strong>. Ainsi avant l&#8217;ascension, pensez \u00e0<strong> retirer une couche de v\u00eatement<\/strong>,\u00a0par exemple votre <strong>manteau <\/strong>ou votre<strong> parka<\/strong>, pour ne <strong>garder que deux couches<\/strong> (voire une seule si les temp\u00e9ratures ne sont pas trop basses).<\/p><p>En effet, si vous <strong>transpirez durant la mont\u00e9e<\/strong> vous allez \u00eatre <strong>tremp\u00e9<\/strong> et une fois arriv\u00e9 en haut la temp\u00e9rature du corps redescend et vous <strong>risquez d&#8217;attraper froid<\/strong>. Pour \u00e9viter ce type de sc\u00e9nario, pensez \u00e0 <strong>prendre tout vos v\u00eatements en double<\/strong> pour vous changer \u00e0 l&#8217;arriv\u00e9e.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf166e elementor-widget elementor-widget-shortcode\" data-id=\"2bf166e\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/accessoires\/gants\/gants-de-ski\/lensemble-bonnet-et-gants-polaire\/q4160.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/a4\/6e\/7f\/a46e7f641ce0771e499c96aa07203a35.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/a4\/6e\/7f\/a46e7f641ce0771e499c96aa07203a35.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>L\u2019Ensemble Bonnet et Gants Polaire<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">66<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">9\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">29\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/accessoires\/gants\/gants-de-ski\/gants-tactiles-doubles-polaire\/m4157.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/ce\/f2\/ca\/cef2cae3588afd96986601b8bb26ef12.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/ce\/f2\/ca\/cef2cae3588afd96986601b8bb26ef12.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Gants Tactiles Doubl\u00e9s Polaire <\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">74<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">4\u20ac98<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">19\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/accessoires\/gants\/gants-de-ski\/gants-tactiles-en-polaire-bicolore\/m5102.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/e2\/85\/e9\/e285e97948653e72f8d86d70eab14e4f.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/e2\/85\/e9\/e285e97948653e72f8d86d70eab14e4f.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Gants Tactiles en Polaire Bicolore<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">74<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">4\u20ac24<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">16\u20ac95<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/accessoires\/gants\/gants-de-ski\/duo-polaire-bonnet-plus-gants\/j4105.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/d1\/a0\/28\/d1a028bf82386945bf81ca7948dc3dad.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/d1\/a0\/28\/d1a028bf82386945bf81ca7948dc3dad.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Duo Polaire Bonnet plus gants<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">75<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">6\u20ac25<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">25\u20ac00<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/accessoires\/gants\/gants-de-ski\/duo-antifroid-bonnet-plus-gants-polaires\/k9106.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/a8\/e5\/2f\/a8e52f6eb119b24379ff8432c766bdcc.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/a8\/e5\/2f\/a8e52f6eb119b24379ff8432c766bdcc.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Duo Antifroid Bonnet plus Gants Polaires<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">74<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">7\u20ac48<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">29\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/accessoires\/gants\/trekmates-gants-en-cuir-antiderapants-pour-hommes-et-femmes-sechage-rapide\/1169742.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/0D\/25\/CD\/0D25CD602EDB378F227744BAE1CBC623273777E795FAD4FF7D1053098094C0EF.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/0D\/25\/CD\/0D25CD602EDB378F227744BAE1CBC623273777E795FAD4FF7D1053098094C0EF.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Trekmates - Gants en cuir antid\u00e9rapants pour hommes et femmes s\u00e9chage rapide<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">37<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">32\u20ac09<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">35\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/accessoires\/gants\/homme-gants-cuir-en-noir-thmo-doubles-polaire-gants-thinsulate-chaudes\/635902.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/E8\/12\/27\/E812272A8A440FF89D8790E485564A8E506D8417EBA8C73D10A3BADCC0487081.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/E8\/12\/27\/E812272A8A440FF89D8790E485564A8E506D8417EBA8C73D10A3BADCC0487081.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Homme Gants Cuir en Noir | THMO | Doubl\u00e9s Polaire Gants Thinsulate Chaudes<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">16<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">12\u20ac56<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">14\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/accessoires\/gants\/gants-en-cuir-noir\/815087.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/12\/61\/09\/126109D368F4644E13D74F8ABAC5489E007EAED6DDF1331065DCAFC3C5825828.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/12\/61\/09\/126109D368F4644E13D74F8ABAC5489E007EAED6DDF1331065DCAFC3C5825828.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Gants en cuir Noir<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">25<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">14\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">19\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-616d44c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"616d44c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ad9ecd\" data-id=\"2ad9ecd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4236e41 elementor-widget elementor-widget-heading\" data-id=\"4236e41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment boire et manger durant la randonn\u00e9e ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de77861 elementor-widget elementor-widget-heading\" data-id=\"de77861\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Boire de l'eau froide ou ti\u00e8de<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d20757 elementor-widget elementor-widget-text-editor\" data-id=\"7d20757\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En hiver, vous avez <strong>tendance \u00e0<\/strong> <strong>boire moins<\/strong> qu&#8217;en \u00e9t\u00e9 parce que vous allez <strong>ressentir moins la soif<\/strong>, mais c&#8217;est <strong>un pi\u00e8ge<\/strong> parce que <strong>vous transpirez autant<\/strong>.<\/p><p>Il est par cons\u00e9quent <strong>n\u00e9cessaire de boire de l&#8217;eau froide<\/strong>, ou de l&#8217;eau <strong>ti\u00e8de<\/strong>, mais surtout de <strong>ne pas consommer d&#8217;eau chaude<\/strong>. Si vous prenez de l&#8217;eau bouillante, <strong>le cerveau enverra un signal<\/strong> au corps pour qu&#8217;il se <strong>refroidisse<\/strong>, ce qui vous fera <strong>transpirer<\/strong>. Cela sera donc <strong>contre-productif<\/strong> !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17b4ec5 elementor-widget elementor-widget-heading\" data-id=\"17b4ec5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Manger sainement avec des plats complets<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-229739b elementor-widget elementor-widget-text-editor\" data-id=\"229739b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bien que le froid <strong>donne envie de manger de bons plats r\u00e9confortants<\/strong> comme la fondue et la raclette,<strong> le gras n&#8217;est pas votre meilleur ami<\/strong> pour avoir un <strong>maximum d&#8217;\u00e9nergie<\/strong>.\u00a0<\/p><p>Pour<strong> rester en forme <\/strong>jusqu&#8217;\u00e0 l&#8217;arriv\u00e9e, mangez <strong>sain<\/strong> avec un repas <strong>complet<\/strong> constitu\u00e9 de <strong>glucides<\/strong>, de <strong>prot\u00e9ines<\/strong>, de <strong>l\u00e9gumes<\/strong> et de <strong>fruits secs<\/strong> comme les amandes. Cela vous aidera \u00e9galement \u00e0 <strong>mieux vous<\/strong> <strong>r\u00e9chauffer<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11e392f elementor-widget elementor-widget-shortcode\" data-id=\"11e392f\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/chaussures\/chaussures-de-randonnee\/les-chaussures-tout-terrain\/q7104.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/cd\/fe\/ee\/cdfeee02c36a7863780688b91fcf6681.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/cd\/fe\/ee\/cdfeee02c36a7863780688b91fcf6681.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Les Chaussures Tout-Terrain<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">52<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">62\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/les-chaussures-scratchees-tout-terrain\/p1105.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/14\/d5\/d3\/14d5d333931f4c3ded1642736e95c965.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/14\/d5\/d3\/14d5d333931f4c3ded1642736e95c965.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Les Chaussures Scratch\u00e9es Tout-Terrain<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">52<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">62\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/chaussures\/boots\/les-boots-zippees-marron-a-lacets\/r6117.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/6d\/2e\/36\/6d2e3668f6fe6f2e92f80a38a4295b9b.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/6d\/2e\/36\/6d2e3668f6fe6f2e92f80a38a4295b9b.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Les Boots Zipp\u00e9es Marron \u00e0 Lacets<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">55<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">32\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">74\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/chaussures\/chaussures-de-randonnee\/chaussures-tout-terrain-sport-et-loisirs\/p3146.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/a5\/c7\/ff\/a5c7ffe38ab32955ccefe3c39b81ce0d.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/a5\/c7\/ff\/a5c7ffe38ab32955ccefe3c39b81ce0d.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Chaussures Tout-Terrain Sport et Loisirs\u00a0<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">74<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">15\u20ac73<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">62\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/chaussures-scratchees-outdoor-canada\/p2122.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/6f\/12\/63\/6f1263613dc7defc7e7b64d3ccebb301.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/6f\/12\/63\/6f1263613dc7defc7e7b64d3ccebb301.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Chaussures Scratch\u00e9es Outdoor Canada\u00a0<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">74<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">15\u20ac73<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">62\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/chaussures\/chaussures-de-randonnee\/chaussures-sport-spring\/p4154.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/07\/13\/d5\/0713d504266b1fc15d5bb4993ee348ab.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/07\/13\/d5\/0713d504266b1fc15d5bb4993ee348ab.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Chaussures Sport Spring<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">74<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">15\u20ac73<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">62\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/chaussures\/chaussures-de-randonnee\/chaussures-multi-activites\/k7174.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/47\/97\/9e\/47979e010dd033a13361c93cd1543624.jpeg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/47\/97\/9e\/47979e010dd033a13361c93cd1543624.jpeg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Chaussures Multi-Activit\u00e9s<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">74<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">15\u20ac73<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">62\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/chaussures\/chaussures-de-randonnee\/chaussures-sport-training\/m9160.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/7e\/19\/3c\/7e193c3899977f5d03f0ab562c7336c0.jpeg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/7e\/19\/3c\/7e193c3899977f5d03f0ab562c7336c0.jpeg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Chaussures Sport Training<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">74<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">15\u20ac73<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">62\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e40e626 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e40e626\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-272a909\" data-id=\"272a909\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ead2065 elementor-widget elementor-widget-heading\" data-id=\"ead2065\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment bien r\u00e9chauffer son corps ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f05a2d8 elementor-widget elementor-widget-heading\" data-id=\"f05a2d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Activer la circulation sanguine<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-576539b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"576539b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b298a17\" data-id=\"b298a17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fc4abe elementor-widget elementor-widget-image\" data-id=\"5fc4abe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-portrait-17-749x1024.png\"  class=\"attachment-large size-large wp-image-18300\" alt=\"raquette\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-portrait-17-749x1024.png 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-portrait-17-219x300.png 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-portrait-17-768x1050.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-portrait-17-18x24.png 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-portrait-17-26x36.png 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-portrait-17-35x48.png 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-portrait-17.png 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-portrait-17-749x1024.png\"  class=\"attachment-large size-large wp-image-18300\" alt=\"raquette\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-portrait-17-749x1024.png 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-portrait-17-219x300.png 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-portrait-17-768x1050.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-portrait-17-18x24.png 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-portrait-17-26x36.png 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-portrait-17-35x48.png 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-portrait-17.png 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-df25fc7\" data-id=\"df25fc7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf466d6 elementor-widget elementor-widget-text-editor\" data-id=\"bf466d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous avez <strong>froid aux doigts<\/strong>, pensez \u00e0 <strong>agiter vos mains de haut en bas<\/strong> 4 \u00e0 5 fois afin de <strong>relancer la circulation du sang<\/strong> jusqu&#8217;au bout.<\/p><p>Vous pouvez \u00e9galement <strong>pratiquer l&#8217;automassage<\/strong> au niveau des <strong>lombaires, des \u00e9paules et des bras<\/strong>. Pensez aussi au <strong>visage<\/strong> en <strong>tapotant<\/strong> dessus l\u00e9g\u00e8rement<strong> pendant environ 1 min<\/strong>, ce qui permettra \u00e0 la <strong>circulation de s&#8217;activer plus rapidement<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf035e1 elementor-widget elementor-widget-heading\" data-id=\"cf035e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ne pas oublier de s'\u00e9chauffer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35cb0f9 elementor-widget elementor-widget-text-editor\" data-id=\"35cb0f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il est <strong>indispensable de s&#8217;\u00e9chauffer<\/strong> en toute saison et avant tout effort physique. En hiver, les <strong>articulations<\/strong> sont beaucoup <strong>plus rigides<\/strong>, les <strong>muscles<\/strong> sont plus sujets aux <strong>blessures<\/strong>, le <strong>c\u0153ur<\/strong> bat<strong>\u00a0plus rapidement<\/strong> pour r\u00e9chauffer le corps. Pour bien vous \u00e9chauffer, il vous suffit d&#8217;<strong>effectuer des petits mouvements et du cardio l\u00e9ger<\/strong>.<\/p><p>Pour plus de <strong>conseils d&#8217;Anthony Verlaine,<\/strong> retrouvez nos articles <a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/preparer-bivouac-hiver\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"text-decoration: underline;\">Comment pr\u00e9parer sa randonn\u00e9e et son bivouac en hiver<\/span> <\/strong><\/a>et <a href=\"https:\/\/www.atlasformen.fr\/blog\/creer\/bricolage\/abri-neige-quinzee\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>Comment construire un Quinzee<\/strong><\/span><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c799ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c799ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-923d88f\" data-id=\"923d88f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4bb3f9 elementor-widget elementor-widget-text-editor\" data-id=\"b4bb3f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Quelle est votre astuce favorite pour votre randonn\u00e9e hivernale ?\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pour faire de la randonn\u00e9e en hiver, il est important de r\u00e9fl\u00e9chir \u00e0 comment s&#8217;habiller, manger et comment se r\u00e9chauffer. D\u00e9couvrez tous les conseils d&#8217;Anthony Verlaine pour partir \u00e0 l&#8217;aventure sereinement ! Les conseils d&#8217;Anthony Verlaine Apr\u00e8s de multiples randonn\u00e9es hivernales, Anthony Verlaine a su exp\u00e9rimenter diff\u00e9rentes astuces pour faire face au froid et garder &hellip;<\/p>\n","protected":false},"author":14,"featured_media":18329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,143,134],"tags":[165,185],"class_list":["post-18228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bouger","category-randonnee","category-sports-hiver","tag-bouger","tag-randonnee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Partir en randonn\u00e9e l&#039;hiver : les conseils d&#039;Anthony Verlaine | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"Pour partir en randonn\u00e9e l&#039;hiver, il faut savoir comment s&#039;habiller, manger et se r\u00e9chauffer. 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