{"id":18250,"date":"2023-03-01T17:44:31","date_gmt":"2023-03-01T16:44:31","guid":{"rendered":"https:\/\/preprod3.atlasformen.fr\/blog\/?p=18250"},"modified":"2025-04-10T16:32:32","modified_gmt":"2025-04-10T14:32:32","slug":"barres-energetiques","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/manger\/hiver\/barres-energetiques\/","title":{"rendered":"3 recettes de barres \u00e9nerg\u00e9tiques pour la randonn\u00e9e"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18250\" class=\"elementor elementor-18250\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20b0755 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20b0755\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf79d76\" data-id=\"bf79d76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23565b7 elementor-widget elementor-widget-text-editor\" data-id=\"23565b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Lorsqu\u2019on pratique une activit\u00e9 sportive, on aime tous consommer des barres \u00e9nerg\u00e9tiques pour retrouver du peps. Savez-vous qu\u2019il est vraiment facile de les r\u00e9aliser soi-m\u00eame\u00a0? Vous pourrez y int\u00e9grer vos ingr\u00e9dients pr\u00e9f\u00e9r\u00e9s, pour un r\u00e9sultat plus sain, plus \u00e9quilibr\u00e9 et bien plus \u00e9conomique que les produits du commerce. D\u00e9couvrez nos 3 recettes de barres \u00ab\u00a0anti coup de barre\u00a0\u00bb\u00a0!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5d466d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5d466d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b90fdf\" data-id=\"2b90fdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5bba41 elementor-widget elementor-widget-heading\" data-id=\"d5bba41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Barres de muesli aux amandes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdbdb9f elementor-widget elementor-widget-text-editor\" data-id=\"cdbdb9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Une recette simplissime et sans cuisson avec seulement 3 ingr\u00e9dients\u00a0!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0081a3 elementor-widget elementor-widget-image\" data-id=\"e0081a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32.png\"  class=\"attachment-large size-large wp-image-18272\" alt=\"barre-muesli-amande\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32.png\"  class=\"attachment-large size-large wp-image-18272\" alt=\"barre-muesli-amande\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-783e2aa elementor-widget elementor-widget-text-editor\" data-id=\"783e2aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pour env. 10 barres\u00a0:<\/strong> 200 g de muesli aux fruits \u2022 80 g d\u2019amandes effil\u00e9es \u2022 8 c. \u00e0 soupe bien bomb\u00e9es de miel<\/p><p><strong>1\/<\/strong> <strong>Torr\u00e9fiez<\/strong> <strong>les amandes<\/strong> effil\u00e9es dans une <strong>po\u00eale antiadh\u00e9sive<\/strong>,<strong> sans ajout de mati\u00e8re grasse<\/strong>, en <strong>remuant<\/strong> r\u00e9guli\u00e8rement.<\/p><p><strong>2\/<\/strong> Ajoutez le <strong>miel<\/strong> dans la po\u00eale chaude et <strong>m\u00e9langez<\/strong>.<\/p><p><strong>3\/<\/strong> Hors du feu, ajoutez le <strong>muesli et m\u00e9langez<\/strong>. Laissez <strong>ti\u00e9dir 2 minutes<\/strong>.<\/p><p><strong>4\/<\/strong> Tapissez de <strong>papier cuisson<\/strong> les cavit\u00e9s d\u2019un moule \u00e0 financiers, puis<strong> versez-y la pr\u00e9paration<\/strong>. Couvrez chaque compartiment d\u2019un rectangle de papier cuisson, puis <strong>tassez<\/strong> bien, par exemple <strong>avec le dos d\u2019une cuill\u00e8re<\/strong>.<\/p><p><strong>5\/ <\/strong>Apr\u00e8s refroidissement, <strong>placez au cong\u00e9lateur 15 min<\/strong>, <strong>ou au frigo 1 heure<\/strong>. Laissez ensuite\u00a0<strong>\u00e0 l\u2019air libre<\/strong> pour que les barres <strong>durcissent<\/strong>.<\/p><p><strong>6\/ <\/strong>Emballez individuellement dans du papier sulfuris\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3608c39 elementor-widget elementor-widget-shortcode\" data-id=\"3608c39\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7c428a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7c428a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fcd827\" data-id=\"0fcd827\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd7e882 elementor-widget elementor-widget-heading\" data-id=\"cd7e882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Barres au chocolat et aux fruits secs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f115246 elementor-widget elementor-widget-text-editor\" data-id=\"f115246\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Des barres \u00e0 la texture croquante l\u00e9g\u00e8rement parfum\u00e9es au cacao \u2013 selon les go\u00fbts, n\u2019h\u00e9sitez pas \u00e0 augmenter un peu la dose\u2026<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a9f866 elementor-widget elementor-widget-image\" data-id=\"0a9f866\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48.png\"  class=\"attachment-large size-large wp-image-18359\" alt=\"barre-chocolat\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48.png\"  class=\"attachment-large size-large wp-image-18359\" alt=\"barre-chocolat\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce8e72 elementor-widget elementor-widget-text-editor\" data-id=\"6ce8e72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pour env. 10 barres\u00a0:<\/strong> 200 g d\u2019un m\u00e9lange de cerneaux de noix, de noisettes et d\u2019amandes d\u00e9cortiqu\u00e9es (ou de fruits secs ol\u00e9agineux de votre choix) \u2022 50 g de son d\u2019avoine \u2022 100 g de miel \u2022 1 c. \u00e0 caf\u00e9 de cacao en poudre non sucr\u00e9 \u2022 1 c. \u00e0 caf\u00e9 de graines de lin<\/p><p><strong>1\/<\/strong> <strong>Hachez<\/strong> grossi\u00e8rement les <strong>fruits secs<\/strong>.<\/p><p><strong>2\/<\/strong> Dans un grand <strong>bol<\/strong>, <strong>m\u00e9langez tous les ingr\u00e9dients<\/strong>.<\/p><p><strong>3\/<\/strong> Tapissez de<strong> papier cuisson<\/strong> les cavit\u00e9s d\u2019un <strong>moule<\/strong> \u00e0 financiers, puis <strong>versez-y la pr\u00e9paration<\/strong>. <strong>Tassez<\/strong> bien, en vous aidant d\u2019un morceau de papier cuisson pour \u00e9viter que la pr\u00e9paration colle \u00e0 vos doigts ou \u00e0 la cuill\u00e8re.<\/p><p><strong>4\/<\/strong> Faites <strong>cuire 15 min \u00e0 180 \u00b0C<\/strong> dans le four pr\u00e9chauff\u00e9.<\/p><p><strong>5\/<\/strong> <strong>Laissez refroidir<\/strong> et d\u00e9moulez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdd4b1c elementor-widget elementor-widget-shortcode\" data-id=\"cdd4b1c\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23b8328 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23b8328\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03eb847\" data-id=\"03eb847\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5066e2e elementor-widget elementor-widget-heading\" data-id=\"5066e2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Barres s\u00e9same noisette<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b19403c elementor-widget elementor-widget-text-editor\" data-id=\"b19403c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Leur go\u00fbt de pralin\u00e9 et leur consistance fondante rendent accro\u2026 \u00e0 l\u2019activit\u00e9 physique\u00a0! <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54efe56 elementor-widget elementor-widget-image\" data-id=\"54efe56\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46.png\"  class=\"attachment-large size-large wp-image-18360\" alt=\"barre-amande\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46.png\"  class=\"attachment-large size-large wp-image-18360\" alt=\"barre-amande\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-621f910 elementor-widget elementor-widget-text-editor\" data-id=\"621f910\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pour env. 10 barres\u00a0:<\/strong> 125 g de poudre de noisettes \u2022 100 g de pralin \u2022 100 g de sirop d\u2019agave \u2022 5 c. \u00e0 caf\u00e9 de graines de s\u00e9same \u2022 1 c. \u00e0 caf\u00e9 de graines de chia<\/p><p><strong>1\/<\/strong> <strong>Torr\u00e9fiez les graines de s\u00e9same<\/strong> quelques secondes dans une po\u00eale <strong>sans ajout de mati\u00e8re grasse<\/strong> \u2013 attention, ne les laissez pas br\u00fblez\u00a0!<\/p><p><strong>2\/ Versez tous les ingr\u00e9dients dans un saladier<\/strong>, puis <strong>malaxez-les<\/strong> \u00e0 la main afin de bien les amalgamer.<\/p><p><strong>3\/<\/strong> <strong>Tapissez de papier cuisson les cavit\u00e9s d\u2019un moule<\/strong> \u00e0 financiers, puis<strong> versez-y la pr\u00e9paration<\/strong>. <strong>Tassez bien<\/strong> avec les doigts ou le dos d\u2019une cuill\u00e8re, en vous aidant d\u2019un morceau de papier cuisson pour <strong>\u00e9viter que la pr\u00e9paration colle<\/strong>.<\/p><p><strong>4\/<\/strong> <strong>Entreposez au r\u00e9frig\u00e9rateur<\/strong> afin que le m\u00e9lange <strong>durcisse<\/strong>.<\/p><p><strong>5\/<\/strong> <strong>D\u00e9moulez les barres<\/strong> et enveloppez-les dans du papier sulfuris\u00e9.<\/p><p>Pour plus de recettes pour la randonn\u00e9e, d\u00e9couvrez nos articles <a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/hiver\/encas-energie\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>Des en-cas pleins d&#8217;\u00e9nergie<\/strong><\/span><\/a> et <a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/printemps\/recettes-bivouac\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>3 recettes sp\u00e9ciales bivouac<\/strong><\/span><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8f1996 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8f1996\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e911499\" data-id=\"e911499\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adb1344 elementor-widget elementor-widget-text-editor\" data-id=\"adb1344\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Avez-vous essay\u00e9 de faire vous-m\u00eame des barres \u00e9nerg\u00e9tiques ?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lorsqu\u2019on pratique une activit\u00e9 sportive, on aime tous consommer des barres \u00e9nerg\u00e9tiques pour retrouver du peps. Savez-vous qu\u2019il est vraiment facile de les r\u00e9aliser soi-m\u00eame&nbsp;? Vous pourrez y int\u00e9grer vos ingr\u00e9dients pr\u00e9f\u00e9r\u00e9s, pour un r\u00e9sultat plus sain, plus \u00e9quilibr\u00e9 et bien plus \u00e9conomique que les produits du commerce. D\u00e9couvrez nos 3 recettes de barres \u00ab&nbsp;anti &hellip;<\/p>\n","protected":false},"author":14,"featured_media":18356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124,123,125,115,122],"tags":[163,182,162,151,183,185],"class_list":["post-18250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-automne","category-ete","category-hiver","category-manger","category-printemps","tag-automne","tag-ete","tag-hiver","tag-manger","tag-printemps","tag-randonnee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>3 recettes de barres \u00e9nerg\u00e9tiques pour la randonn\u00e9e | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"Les barres \u00e9nerg\u00e9tiques aident \u00e0 retrouver du peps. 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