{"id":18250,"date":"2023-03-01T17:44:31","date_gmt":"2023-03-01T16:44:31","guid":{"rendered":"https:\/\/preprod3.atlasformen.fr\/blog\/?p=18250"},"modified":"2025-04-10T16:32:32","modified_gmt":"2025-04-10T14:32:32","slug":"barres-energetiques","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/manger\/hiver\/barres-energetiques\/","title":{"rendered":"3 recettes de barres \u00e9nerg\u00e9tiques pour la randonn\u00e9e"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18250\" class=\"elementor elementor-18250\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20b0755 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20b0755\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf79d76\" data-id=\"bf79d76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23565b7 elementor-widget elementor-widget-text-editor\" data-id=\"23565b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Lorsqu\u2019on pratique une activit\u00e9 sportive, on aime tous consommer des barres \u00e9nerg\u00e9tiques pour retrouver du peps. Savez-vous qu\u2019il est vraiment facile de les r\u00e9aliser soi-m\u00eame\u00a0? Vous pourrez y int\u00e9grer vos ingr\u00e9dients pr\u00e9f\u00e9r\u00e9s, pour un r\u00e9sultat plus sain, plus \u00e9quilibr\u00e9 et bien plus \u00e9conomique que les produits du commerce. D\u00e9couvrez nos 3 recettes de barres \u00ab\u00a0anti coup de barre\u00a0\u00bb\u00a0!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5d466d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5d466d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b90fdf\" data-id=\"2b90fdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5bba41 elementor-widget elementor-widget-heading\" data-id=\"d5bba41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Barres de muesli aux amandes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdbdb9f elementor-widget elementor-widget-text-editor\" data-id=\"cdbdb9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Une recette simplissime et sans cuisson avec seulement 3 ingr\u00e9dients\u00a0!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0081a3 elementor-widget elementor-widget-image\" data-id=\"e0081a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32.png\"  class=\"attachment-large size-large wp-image-18272\" alt=\"barre-muesli-amande\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32.png\"  class=\"attachment-large size-large wp-image-18272\" alt=\"barre-muesli-amande\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/02\/Blog-paysage-32-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-783e2aa elementor-widget elementor-widget-text-editor\" data-id=\"783e2aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pour env. 10 barres\u00a0:<\/strong> 200 g de muesli aux fruits \u2022 80 g d\u2019amandes effil\u00e9es \u2022 8 c. \u00e0 soupe bien bomb\u00e9es de miel<\/p><p><strong>1\/<\/strong> <strong>Torr\u00e9fiez<\/strong> <strong>les amandes<\/strong> effil\u00e9es dans une <strong>po\u00eale antiadh\u00e9sive<\/strong>,<strong> sans ajout de mati\u00e8re grasse<\/strong>, en <strong>remuant<\/strong> r\u00e9guli\u00e8rement.<\/p><p><strong>2\/<\/strong> Ajoutez le <strong>miel<\/strong> dans la po\u00eale chaude et <strong>m\u00e9langez<\/strong>.<\/p><p><strong>3\/<\/strong> Hors du feu, ajoutez le <strong>muesli et m\u00e9langez<\/strong>. Laissez <strong>ti\u00e9dir 2 minutes<\/strong>.<\/p><p><strong>4\/<\/strong> Tapissez de <strong>papier cuisson<\/strong> les cavit\u00e9s d\u2019un moule \u00e0 financiers, puis<strong> versez-y la pr\u00e9paration<\/strong>. Couvrez chaque compartiment d\u2019un rectangle de papier cuisson, puis <strong>tassez<\/strong> bien, par exemple <strong>avec le dos d\u2019une cuill\u00e8re<\/strong>.<\/p><p><strong>5\/ <\/strong>Apr\u00e8s refroidissement, <strong>placez au cong\u00e9lateur 15 min<\/strong>, <strong>ou au frigo 1 heure<\/strong>. Laissez ensuite\u00a0<strong>\u00e0 l\u2019air libre<\/strong> pour que les barres <strong>durcissent<\/strong>.<\/p><p><strong>6\/ <\/strong>Emballez individuellement dans du papier sulfuris\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3608c39 elementor-widget elementor-widget-shortcode\" data-id=\"3608c39\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tabliers-avec-poche-femme-xl-pourpre-premier\/271067.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DF\/79\/2D\/DF792D56364F35040372FB32E89153F4257F305EEC04E438A57E0739353690AB.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DF\/79\/2D\/DF792D56364F35040372FB32E89153F4257F305EEC04E438A57E0739353690AB.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tabliers Avec Poche Femme Xl Pourpre Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">32<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">31\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">43\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tablier-avec-poche-femme-xl-gris-fonce-premier\/272135.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/1A\/78\/EE\/1A78EEF08739F38C3339D68A779BA8964770CCFDDE9ABDF07DB041B6011B6C3A.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/1A\/78\/EE\/1A78EEF08739F38C3339D68A779BA8964770CCFDDE9ABDF07DB041B6011B6C3A.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tablier Avec Poche Femme Xl Gris Fonc\u00e9 Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">22<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">19\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">25\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tablier-avec-poche-femme-s-vert-citron-premier\/272138.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/26\/EF\/78\/26EF78F478105C3E185CE3F549B0B3C0F4F77CA59916206206B347D9691887FA.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/26\/EF\/78\/26EF78F478105C3E185CE3F549B0B3C0F4F77CA59916206206B347D9691887FA.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tablier Avec Poche Femme S Vert Citron Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">22<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">20\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">27\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/nappes\/nappe-antitaches-collection-verdure-rond\/1007686.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D9\/B8\/51\/D9B851794DBCC59BFE57981E4E5D93875EE99903DB24825BFC6BED18D3D1ADD1.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D9\/B8\/51\/D9B851794DBCC59BFE57981E4E5D93875EE99903DB24825BFC6BED18D3D1ADD1.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Nappe antitaches collection VERDURE Rond<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount hidden\"><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">16\u20ac95<\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/nappes\/nappe-antitache-imprime-natane-145x240cm-sauge\/1043321.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/BE\/55\/F1\/BE55F1CCCBE34B189FCC5CFB13F1364AF13930EAB584E2BFAA5393456546D5EB.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/BE\/55\/F1\/BE55F1CCCBE34B189FCC5CFB13F1364AF13930EAB584E2BFAA5393456546D5EB.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Nappe Antitache Imprim\u00e9 Natane 145x240cm Sauge<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">18<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">17\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">21\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/serviettes-de-table\/lot-de-4-serviettes-de-table-yucatan-40x40cm-blanc\/1044823.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/C1\/18\/FA\/C118FA7B65137FE0C5CE0FAC96307245472A094AFE6BAAA62E1317ADB38F50B1.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/C1\/18\/FA\/C118FA7B65137FE0C5CE0FAC96307245472A094AFE6BAAA62E1317ADB38F50B1.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 4 Serviettes de Table Yucatan 40x40cm Blanc<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">23<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">9\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">12\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7c428a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7c428a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fcd827\" data-id=\"0fcd827\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd7e882 elementor-widget elementor-widget-heading\" data-id=\"cd7e882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Barres au chocolat et aux fruits secs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f115246 elementor-widget elementor-widget-text-editor\" data-id=\"f115246\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Des barres \u00e0 la texture croquante l\u00e9g\u00e8rement parfum\u00e9es au cacao \u2013 selon les go\u00fbts, n\u2019h\u00e9sitez pas \u00e0 augmenter un peu la dose\u2026<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a9f866 elementor-widget elementor-widget-image\" data-id=\"0a9f866\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48.png\"  class=\"attachment-large size-large wp-image-18359\" alt=\"barre-chocolat\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48.png\"  class=\"attachment-large size-large wp-image-18359\" alt=\"barre-chocolat\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-48-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce8e72 elementor-widget elementor-widget-text-editor\" data-id=\"6ce8e72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pour env. 10 barres\u00a0:<\/strong> 200 g d\u2019un m\u00e9lange de cerneaux de noix, de noisettes et d\u2019amandes d\u00e9cortiqu\u00e9es (ou de fruits secs ol\u00e9agineux de votre choix) \u2022 50 g de son d\u2019avoine \u2022 100 g de miel \u2022 1 c. \u00e0 caf\u00e9 de cacao en poudre non sucr\u00e9 \u2022 1 c. \u00e0 caf\u00e9 de graines de lin<\/p><p><strong>1\/<\/strong> <strong>Hachez<\/strong> grossi\u00e8rement les <strong>fruits secs<\/strong>.<\/p><p><strong>2\/<\/strong> Dans un grand <strong>bol<\/strong>, <strong>m\u00e9langez tous les ingr\u00e9dients<\/strong>.<\/p><p><strong>3\/<\/strong> Tapissez de<strong> papier cuisson<\/strong> les cavit\u00e9s d\u2019un <strong>moule<\/strong> \u00e0 financiers, puis <strong>versez-y la pr\u00e9paration<\/strong>. <strong>Tassez<\/strong> bien, en vous aidant d\u2019un morceau de papier cuisson pour \u00e9viter que la pr\u00e9paration colle \u00e0 vos doigts ou \u00e0 la cuill\u00e8re.<\/p><p><strong>4\/<\/strong> Faites <strong>cuire 15 min \u00e0 180 \u00b0C<\/strong> dans le four pr\u00e9chauff\u00e9.<\/p><p><strong>5\/<\/strong> <strong>Laissez refroidir<\/strong> et d\u00e9moulez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdd4b1c elementor-widget elementor-widget-shortcode\" data-id=\"cdd4b1c\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/chaussures\/chaussures-de-randonnee\/les-chaussures-de-sport-tout-terrain\/q7104.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/cd\/fe\/ee\/cdfeee02c36a7863780688b91fcf6681.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/cd\/fe\/ee\/cdfeee02c36a7863780688b91fcf6681.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Les Chaussures de Sport Tout-Terrain<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">52<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">62\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/les-mocassins-doubles-scratchs\/q7124.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/2c\/2f\/06\/2c2f062b8d41cac4fae2586388b93231.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/2c\/2f\/06\/2c2f062b8d41cac4fae2586388b93231.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Les Mocassins Doubles Scratchs<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">52<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">62\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/chaussures\/chaussures-de-randonnee\/les-chaussures-tout-terrain\/p4138.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/f0\/0b\/57\/f00b571fb420e150202edbf7b3341a99.jpeg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/f0\/0b\/57\/f00b571fb420e150202edbf7b3341a99.jpeg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Les Chaussures Tout-Terrain<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">52<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">62\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/ascend-chaussures-de-marche-homme-gris-noir-dek\/319695.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/49\/88\/B9\/4988B913A91AE86E36139641D1625AC19AAB709C7399ABCF56F10AC8C16E4328.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/49\/88\/B9\/4988B913A91AE86E36139641D1625AC19AAB709C7399ABCF56F10AC8C16E4328.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Ascend Chaussures De Marche Homme Gris Noir Dek<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">24<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">39\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/chaussures\/chaussures-de-randonnee\/sandales-homme-gris-rouge-pdq\/153679.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/B2\/60\/08\/B260086E5C77619D1E924BE186F95EB8C997EE7403983C496B5014C1FA5B6B42.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/B2\/60\/08\/B260086E5C77619D1E924BE186F95EB8C997EE7403983C496B5014C1FA5B6B42.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Sandales Homme Gris Rouge PDQ<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">22<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">38\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/chaussures\/chaussures-de-randonnee\/sandales-homme-taupe-orange-pdq\/153678.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/3E\/F0\/34\/3EF0348153D1582F749F859F0123C992085FB240F4EA4BC8BD30C7CCF2170F82.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/3E\/F0\/34\/3EF0348153D1582F749F859F0123C992085FB240F4EA4BC8BD30C7CCF2170F82.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Sandales Homme Taupe Orange PDQ<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">22<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">38\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/ascend-chaussures-de-marche-homme-kaki-marron-dek\/315892.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/06\/6C\/A2\/066CA2A5669E57F008F8F67014A16E406F9F2EF8E7CCAC39511F3858FEC26184.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/06\/6C\/A2\/066CA2A5669E57F008F8F67014A16E406F9F2EF8E7CCAC39511F3858FEC26184.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Ascend Chaussures De Marche Homme Kaki Marron Dek<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">24<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">39\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/ontario-chaussures-de-randonnee-homme-kaki-dek\/319682.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/25\/26\/29\/252629EBF6D76A9D1B63780E1AADBEAF317F6CDDF51FFF948DCD7192A51BBA97.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/25\/26\/29\/252629EBF6D76A9D1B63780E1AADBEAF317F6CDDF51FFF948DCD7192A51BBA97.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Ontario Chaussures De Randonn\u00e9e Homme Kaki Dek<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">23<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">31\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">41\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23b8328 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23b8328\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03eb847\" data-id=\"03eb847\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5066e2e elementor-widget elementor-widget-heading\" data-id=\"5066e2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Barres s\u00e9same noisette<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b19403c elementor-widget elementor-widget-text-editor\" data-id=\"b19403c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Leur go\u00fbt de pralin\u00e9 et leur consistance fondante rendent accro\u2026 \u00e0 l\u2019activit\u00e9 physique\u00a0! <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54efe56 elementor-widget elementor-widget-image\" data-id=\"54efe56\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46.png\"  class=\"attachment-large size-large wp-image-18360\" alt=\"barre-amande\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46.png\"  class=\"attachment-large size-large wp-image-18360\" alt=\"barre-amande\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/03\/Blog-paysage-46-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-621f910 elementor-widget elementor-widget-text-editor\" data-id=\"621f910\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pour env. 10 barres\u00a0:<\/strong> 125 g de poudre de noisettes \u2022 100 g de pralin \u2022 100 g de sirop d\u2019agave \u2022 5 c. \u00e0 caf\u00e9 de graines de s\u00e9same \u2022 1 c. \u00e0 caf\u00e9 de graines de chia<\/p><p><strong>1\/<\/strong> <strong>Torr\u00e9fiez les graines de s\u00e9same<\/strong> quelques secondes dans une po\u00eale <strong>sans ajout de mati\u00e8re grasse<\/strong> \u2013 attention, ne les laissez pas br\u00fblez\u00a0!<\/p><p><strong>2\/ Versez tous les ingr\u00e9dients dans un saladier<\/strong>, puis <strong>malaxez-les<\/strong> \u00e0 la main afin de bien les amalgamer.<\/p><p><strong>3\/<\/strong> <strong>Tapissez de papier cuisson les cavit\u00e9s d\u2019un moule<\/strong> \u00e0 financiers, puis<strong> versez-y la pr\u00e9paration<\/strong>. <strong>Tassez bien<\/strong> avec les doigts ou le dos d\u2019une cuill\u00e8re, en vous aidant d\u2019un morceau de papier cuisson pour <strong>\u00e9viter que la pr\u00e9paration colle<\/strong>.<\/p><p><strong>4\/<\/strong> <strong>Entreposez au r\u00e9frig\u00e9rateur<\/strong> afin que le m\u00e9lange <strong>durcisse<\/strong>.<\/p><p><strong>5\/<\/strong> <strong>D\u00e9moulez les barres<\/strong> et enveloppez-les dans du papier sulfuris\u00e9.<\/p><p>Pour plus de recettes pour la randonn\u00e9e, d\u00e9couvrez nos articles <a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/hiver\/encas-energie\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>Des en-cas pleins d&#8217;\u00e9nergie<\/strong><\/span><\/a> et <a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/printemps\/recettes-bivouac\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>3 recettes sp\u00e9ciales bivouac<\/strong><\/span><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8f1996 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8f1996\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e911499\" data-id=\"e911499\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adb1344 elementor-widget elementor-widget-text-editor\" data-id=\"adb1344\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Avez-vous essay\u00e9 de faire vous-m\u00eame des barres \u00e9nerg\u00e9tiques ?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lorsqu\u2019on pratique une activit\u00e9 sportive, on aime tous consommer des barres \u00e9nerg\u00e9tiques pour retrouver du peps. Savez-vous qu\u2019il est vraiment facile de les r\u00e9aliser soi-m\u00eame&nbsp;? Vous pourrez y int\u00e9grer vos ingr\u00e9dients pr\u00e9f\u00e9r\u00e9s, pour un r\u00e9sultat plus sain, plus \u00e9quilibr\u00e9 et bien plus \u00e9conomique que les produits du commerce. D\u00e9couvrez nos 3 recettes de barres \u00ab&nbsp;anti &hellip;<\/p>\n","protected":false},"author":14,"featured_media":18356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124,123,125,115,122],"tags":[163,182,162,151,183,185],"class_list":["post-18250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-automne","category-ete","category-hiver","category-manger","category-printemps","tag-automne","tag-ete","tag-hiver","tag-manger","tag-printemps","tag-randonnee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>3 recettes de barres \u00e9nerg\u00e9tiques pour la randonn\u00e9e | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"Les barres \u00e9nerg\u00e9tiques aident \u00e0 retrouver du peps. 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