{"id":19436,"date":"2023-06-28T18:13:33","date_gmt":"2023-06-28T16:13:33","guid":{"rendered":"https:\/\/preprodmvc.atlasformen.fr\/blog\/?p=19436"},"modified":"2025-07-16T16:05:12","modified_gmt":"2025-07-16T14:05:12","slug":"recettes-sandwich-pique-nique","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/manger\/ete\/recettes-sandwich-pique-nique\/","title":{"rendered":"3 recettes faciles de sandwiches d&#8217;\u00e9t\u00e9 pour un pique-nique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19436\" class=\"elementor elementor-19436\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8640019 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8640019\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e93199d\" data-id=\"e93199d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f80a68 elementor-widget elementor-widget-text-editor\" data-id=\"2f80a68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Avec plus de soleil, de loisirs et de vacances, l\u2019\u00e9t\u00e9 est la saison durant laquelle on organise le plus de pique-niques\u00a0! Voici 3 id\u00e9es recettes \u00e0 pr\u00e9parer en 5 \u00e0 10 minutes chrono pour un panier-repas original et tr\u00e8s facile \u00e0 manger\u00a0!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3eabeff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3eabeff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c3a3c5\" data-id=\"3c3a3c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ae3e05 elementor-widget elementor-widget-heading\" data-id=\"2ae3e05\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Petit pain v\u00e9g\u00e9tarien \u00e0 l\u2019aubergine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3071a55 elementor-widget elementor-widget-text-editor\" data-id=\"3071a55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Incontournable des recettes de l\u2019\u00e9t\u00e9, l\u2019aubergine est l\u2019ingr\u00e9dient central de ces d\u00e9licieux sandwichs. Si vous mangez du poisson, ajoutez quelques anchois \u00e0 l\u2019huile, ils se marient divinement avec ces saveurs estivales.<\/em><\/p><p><strong>Pour 2 pers.\u00a0:<\/strong> 2 petits pains \u2022 caviar d\u2019aubergines pr\u00e9par\u00e9 la veille ou 1 pot du commerce \u2022 100 g de feta \u2022 2 tranches d\u2019aubergine grill\u00e9es \u2022 quelques pinc\u00e9es de cumin moulu \u2022 100 g de tomates cerises \u2022 une vingtaine de feuilles de menthe<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b152bf4 elementor-widget elementor-widget-image\" data-id=\"b152bf4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-aubergine.png\"  class=\"attachment-large size-large wp-image-19512\" alt=\"sandwich-aubergine\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-aubergine.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-aubergine-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-aubergine-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-aubergine-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-aubergine-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-aubergine-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-aubergine.png\"  class=\"attachment-large size-large wp-image-19512\" alt=\"sandwich-aubergine\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-aubergine.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-aubergine-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-aubergine-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-aubergine-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-aubergine-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-aubergine-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e731fa elementor-widget elementor-widget-text-editor\" data-id=\"0e731fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> Coupez les <strong>petits pains en deux<\/strong>, tartinez les deux c\u00f4t\u00e9s d\u2019une couche de <strong>caviar d\u2019aubergine<\/strong>.<\/p><p><strong>2\/<\/strong> D\u00e9posez des lamelles de <strong>feta<\/strong> et une tranche <strong>d\u2019aubergine<\/strong> <strong>grill\u00e9e<\/strong> sur la partie inf\u00e9rieure.<\/p><p><strong>3\/<\/strong> Saupoudrez de <strong>cumin<\/strong>, ajoutez quelques <strong>tomates<\/strong> <strong>cerises<\/strong>, des feuilles de <strong>menthe<\/strong> et refermez les parties sup\u00e9rieures des petits pains.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6111bd9 elementor-widget elementor-widget-heading\" data-id=\"6111bd9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Pour r\u00e9aliser votre caviar d'aubergine maison :<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd8c10f elementor-widget elementor-widget-text-editor\" data-id=\"fd8c10f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>1\/<\/strong> Coupez <strong>2 ou 3 aubergines<\/strong> (selon la taille) en deux dans la longueur, puis <strong>incisez la chair en formant des croisillons<\/strong> avec la pointe d\u2019un couteau.<\/p><p style=\"font-weight: 400;\"><strong>2\/<\/strong> Versez un peu <strong>d\u2019huile d\u2019olive<\/strong> dans une po\u00eale chaude et faites-y <strong>dorer les aubergines<\/strong> c\u00f4t\u00e9 chair.<\/p><p style=\"font-weight: 400;\"><strong>3\/<\/strong> Disposez les aubergines sur la plaque du four, c\u00f4t\u00e9 chair vers le haut, et faites-les cuire <strong>env. 30 min \u00e0 240 \u00b0C<\/strong>, jusqu\u2019\u00e0 ce que la chair soit <strong>fondante<\/strong>.<\/p><p style=\"font-weight: 400;\"><strong>4\/<\/strong> Retirez les <strong>aubergines<\/strong> <strong>du<\/strong> <strong>four<\/strong> et \u00e0 l\u2019aide d\u2019une cuill\u00e8re, <strong>pr\u00e9levez<\/strong> <strong>la<\/strong> <strong>chair<\/strong>. Mettez-la dans un grand bol, ajoutez <strong>env. 2 c. \u00e0 soupe d\u2019huile d\u2019olive<\/strong>, <strong>le jus de 1\/2 citron<\/strong> et <strong>2 ou 3 gousses d\u2019ail \u00e9cras\u00e9es<\/strong>. Salez, poivrez et ajoutez <strong>\u00bd c. \u00e0 caf\u00e9 de cumin moulu<\/strong>. M\u00e9langez bien.<\/p><p style=\"font-weight: 400;\"><strong>5\/<\/strong> Mixez \u00e9ventuellement \u00e0 l\u2019aide d\u2019un mixeur plongeant et ajoutez <strong>2 ou 3 c. \u00e0 soupe d\u2019herbes fra\u00eeches cisel\u00e9es<\/strong>, par exemple de la coriandre ou du basilic.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f00b76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f00b76\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fd16f1\" data-id=\"0fd16f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e968253 elementor-widget elementor-widget-heading\" data-id=\"e968253\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sandwich jambon crudit\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f82e2d elementor-widget elementor-widget-text-editor\" data-id=\"8f82e2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Un classique tr\u00e8s complet d\u2019un point de vue nutritionnel et bien \u00e9quilibr\u00e9 en termes de saveurs. <\/em><\/p><p><strong>Pour 2 pers.\u00a0:<\/strong> 1 baguette \u2022 2 c. \u00e0 soupe de mayonnaise \u2022 1 tomate \u2022 2 \u0153ufs durs \u2022 4 tranches de jambon blanc ultra fines \u2022 quelques feuilles de salade \u2022 2 tranches de cheddar<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-befedbb elementor-widget elementor-widget-image\" data-id=\"befedbb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-crudit\u00e9.png\"  class=\"attachment-large size-large wp-image-19511\" alt=\"sandwich-crudit\u00e9\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-crudit\u00e9.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-crudit\u00e9-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-crudit\u00e9-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-crudit\u00e9-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-crudit\u00e9-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-crudit\u00e9-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-crudit\u00e9.png\"  class=\"attachment-large size-large wp-image-19511\" alt=\"sandwich-crudit\u00e9\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-crudit\u00e9.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-crudit\u00e9-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-crudit\u00e9-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-crudit\u00e9-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-crudit\u00e9-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-crudit\u00e9-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8d22a elementor-widget elementor-widget-text-editor\" data-id=\"4f8d22a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> Coupez <strong>la baguette en deux<\/strong> dans la <strong>longueur<\/strong>, puis fendez-la en deux dans l\u2019\u00e9paisseur, sans d\u00e9tacher le pain<strong>. <\/strong><\/p><p><strong>2\/<\/strong> Tartinez la mie de <strong>mayonnaise<\/strong>.\u00a0<\/p><p><strong>3\/<\/strong> Coupez la tomate en <strong>rondelles<\/strong> et l\u2019\u0153uf dur en <strong>tranches<\/strong>.\u00a0<\/p><p><strong>4\/<\/strong> Glissez <strong>2 tranches de jambon<\/strong> par sandwich, 2 ou 3 feuilles de <strong>salade<\/strong>, ajoutez les tranches de <strong>tomates<\/strong> et <strong>d\u2019\u0153uf<\/strong>.\u00a0Terminez par le <strong>fromage<\/strong> avant de refermer chaque sandwich.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26276ee elementor-widget elementor-widget-heading\" data-id=\"26276ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Pour r\u00e9aliser votre mayonnaise maison :<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40f5b2e elementor-widget elementor-widget-text-editor\" data-id=\"40f5b2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Dans un bol, m\u00e9langez <strong>1 jaune d\u2019\u0153uf<\/strong> \u00e0 temp\u00e9rature avec <strong>1 c. \u00e0 soupe de moutarde<\/strong>. Ajoutez <strong>1 c. \u00e0 soupe de vinaigre de X\u00e9r\u00e8s<\/strong>, un peu de sel et de poivre. Fouettez vigoureusement, puis ajoutez <strong>20 cl d\u2019huile de tournesol<\/strong> petit \u00e0 petit, sans cesser de fouetter.<\/p><p style=\"font-weight: 400;\">Si vous n\u2019utilisez pas la mayonnaise tout de suite, mettez-la dans un bocal ferm\u00e9 ou filmez-la au contact et entreposez-la au r\u00e9frig\u00e9rateur. Consommez-la dans les 48 heures.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2970cda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2970cda\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae043b8\" data-id=\"ae043b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1371752 elementor-widget elementor-widget-heading\" data-id=\"1371752\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Club-sandwich \u00e0 la cr\u00e8me de sardine <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81e0487 elementor-widget elementor-widget-text-editor\" data-id=\"81e0487\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Id\u00e9ales en pique-nique, les sardines en bo\u00eete sont ici assembl\u00e9es avec d\u2019autres <\/em><em>ingr\u00e9dients pour garnir de savoureux sandwichs. <\/em><\/p><p><strong>Pour 2 pers.<\/strong>\u00a0: 6 sardines \u00e0 l\u2019huile \u2022 2 \u0153ufs durs \u2022 1 c. \u00e0 soupe de mayonnaise \u2022 1 c. \u00e0 soupe de jus de citron \u2022 1 botte de ciboulette \u2022 1 tomate \u2022 1 oignon nouveau \u2022 8 tranches de pain de mie \u2022 1 petit pot de tapenade<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49bcebb elementor-widget elementor-widget-image\" data-id=\"49bcebb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-sardine.png\"  class=\"attachment-large size-large wp-image-19510\" alt=\"sandwich-sardine\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-sardine.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-sardine-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-sardine-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-sardine-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-sardine-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-sardine-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-sardine.png\"  class=\"attachment-large size-large wp-image-19510\" alt=\"sandwich-sardine\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-sardine.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-sardine-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-sardine-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-sardine-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-sardine-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2023\/06\/sandwich-sardine-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c9a1b elementor-widget elementor-widget-text-editor\" data-id=\"12c9a1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> Retirez <strong>l\u2019ar\u00eate des sardines<\/strong>. <strong>Mixez la chair<\/strong> avec les 2 jaunes d\u2019\u0153ufs durs, la mayonnaise, le jus de citron et une dizaine brins de ciboulette cisel\u00e9e.<\/p><p><strong>2\/<\/strong> Faites <strong>dorer 4 tranches de pain de mie<\/strong> au grille-pain, puis <strong>tartinez-les de cr\u00e8me<\/strong> de sardine. R\u00e9partissez-y les 2 blancs d\u2019\u0153ufs durs hach\u00e9s, posez les tranches de tomate et l\u2019oignon \u00e9minc\u00e9.<\/p><p><strong>3\/<\/strong> Tartinez<strong> 4 autres tranches de pain de mie<\/strong> de tapenade et posez-les sur les 4 premi\u00e8res tranches.<\/p><p><strong>4\/<\/strong> Coupez <strong>le pain en deux<\/strong> et rangez-le dans 2 bo\u00eetes.<\/p><p>On a aussi pr\u00e9parez pour vous d&#8217;autres <a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/ete\/preparation-pique-nique\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>recettes pour un pique-nique r\u00e9ussi<\/strong><\/span><\/a> et pour <a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/ete\/bouchees-ete\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>manger facilement avec les doigts<\/strong><\/span><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13bb236 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13bb236\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-647b1f0\" data-id=\"647b1f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a2a657 elementor-widget elementor-widget-text-editor\" data-id=\"4a2a657\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Quelle recette avez-vous envie de reproduire ?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Avec plus de soleil, de loisirs et de vacances, l\u2019\u00e9t\u00e9 est la saison durant laquelle on organise le plus de pique-niques&nbsp;! Voici 3 id\u00e9es recettes \u00e0 pr\u00e9parer en 5 \u00e0 10 minutes chrono pour un panier-repas original et tr\u00e8s facile \u00e0 manger&nbsp;! Petit pain v\u00e9g\u00e9tarien \u00e0 l\u2019aubergine Incontournable des recettes de l\u2019\u00e9t\u00e9, l\u2019aubergine est l\u2019ingr\u00e9dient &hellip;<\/p>\n","protected":false},"author":14,"featured_media":19513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123,115],"tags":[182,151],"class_list":["post-19436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ete","category-manger","tag-ete","tag-manger"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>3 recettes faciles de sandwiches d&#039;\u00e9t\u00e9 pour un pique-nique | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"L\u2019\u00e9t\u00e9 est la saison des pique-niques ! 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