{"id":20938,"date":"2024-01-12T18:55:40","date_gmt":"2024-01-12T17:55:40","guid":{"rendered":"https:\/\/preprodmvc.atlasformen.fr\/blog\/?p=20938"},"modified":"2024-01-12T19:36:20","modified_gmt":"2024-01-12T18:36:20","slug":"conseils-premier-trek","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/conseils-premier-trek\/","title":{"rendered":"6 conseils pour r\u00e9ussir son premier trek"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20938\" class=\"elementor elementor-20938\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a14ea2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a14ea2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e7463a\" data-id=\"0e7463a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7732a9b elementor-widget elementor-widget-text-editor\" data-id=\"7732a9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Amateur de randonn\u00e9e \u00e0 la journ\u00e9e, vous souhaitez passer \u00e0 l\u2019\u00e9tape suivante et effectuer votre premier trek longue distance ? Comment pr\u00e9parer l\u2019itin\u00e9raire ? Quel \u00e9quipement pr\u00e9voir ? O\u00f9 dormir et comment se ravitailler ? Afin de r\u00e9ussir la planification de cette aventure de plusieurs jours, d\u00e9couvrez 6 conseils pour profiter de votre premier trek et vivre des moments magiques ! <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5440f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5440f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad06c83\" data-id=\"ad06c83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c66d775 elementor-widget elementor-widget-heading\" data-id=\"c66d775\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Entra\u00eenez-vous physiquement !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f27688 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f27688\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4657b6f\" data-id=\"4657b6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c003a8 elementor-widget elementor-widget-text-editor\" data-id=\"2c003a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La randonn\u00e9e de longue dur\u00e9e<\/strong> exige <strong>des efforts intenses<\/strong> qui n\u00e9cessite beaucoup de pr\u00e9paration, en premier lieu <strong>un entra\u00eenement physique s\u00e9rieux<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9c9eba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9c9eba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64851de\" data-id=\"64851de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa5eab8 elementor-widget elementor-widget-text-editor\" data-id=\"fa5eab8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On privil\u00e9gie la pratique d\u2019<strong>exercices<\/strong>\u00a0tels que la <strong>danse<\/strong>, la <strong>randonn\u00e9e<\/strong>, la <strong>marche<\/strong>, le <strong>spinning<\/strong> ou le <strong>kickboxing<\/strong>. Comme ils demandent au c\u0153ur de pomper du sang oxyg\u00e9n\u00e9 vers les muscles, en leur apportant de l\u2019oxyg\u00e8ne, ce type d\u2019exercice permet de <strong>maintenir le rythme cardiaque et la respiration<\/strong> pendant toute la dur\u00e9e de l\u2019activit\u00e9.<\/p><p>Lors d\u2019un trek, il est utile de d\u00e9velopper <strong>une bonne r\u00e9sistance musculaire<\/strong> et de travailler sur la croissance des muscles squelettiques. Des exercices comme les <strong>pompes<\/strong>, les <strong>squats<\/strong>, les <strong>fentes<\/strong>, les <strong>abdominaux<\/strong>, les <strong>tractions<\/strong>, vous aideront \u00e0 atteindre vos objectifs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5f1dd10\" data-id=\"5f1dd10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4ec482 elementor-widget elementor-widget-image\" data-id=\"b4ec482\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Sentrainer-Trek-749x1024.jpg\"  class=\"attachment-large size-large wp-image-20945\" alt=\"S&#039;entrainer Trek\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Sentrainer-Trek-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Sentrainer-Trek-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Sentrainer-Trek-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Sentrainer-Trek-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Sentrainer-Trek-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Sentrainer-Trek-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Sentrainer-Trek.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Sentrainer-Trek-749x1024.jpg\"  class=\"attachment-large size-large wp-image-20945\" alt=\"S&#039;entrainer Trek\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Sentrainer-Trek-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Sentrainer-Trek-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Sentrainer-Trek-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Sentrainer-Trek-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Sentrainer-Trek-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Sentrainer-Trek-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Sentrainer-Trek.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d10a781 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d10a781\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea68669\" data-id=\"ea68669\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c21354 elementor-widget elementor-widget-text-editor\" data-id=\"9c21354\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pensez aussi \u00e0 <strong>vous entra\u00eener sur un terrain similaire<\/strong> \u00e0 celui de votre prochain trek. Effectuez de<strong> courtes randonn\u00e9es<\/strong> pour pr\u00e9parer votre corps et votre esprit \u00e0 ce qui vous attend. Cela vous aidera aussi \u00e0 choisir ce que vous devrez <strong>emporter lors de votre s\u00e9jour<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-960989d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"960989d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-452f7cd\" data-id=\"452f7cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1d84a0 elementor-widget elementor-widget-shortcode\" data-id=\"d1d84a0\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f725e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f725e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93ebe51\" data-id=\"93ebe51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d73517b elementor-widget elementor-widget-heading\" data-id=\"d73517b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Entra\u00eenez-vous mentalement \u00e0 parcourir une longue distance\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d14fcc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d14fcc1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-efdcdf5\" data-id=\"efdcdf5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8b7796 elementor-widget elementor-widget-text-editor\" data-id=\"b8b7796\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Terrain escarp\u00e9, pieds douloureux, fatigue, faim<\/strong>\u2026 une randonn\u00e9e de longue dur\u00e9e comporte des obstacles qu\u2019il n\u2019est pas toujours facile de surmonter, au risque parfois de vous <strong>emp\u00eacher d\u2019aller plus loin<\/strong>. Afin d\u2019\u00e9viter cela, il est essentiel de <strong>s\u2019entra\u00eener mentalement<\/strong> \u00e0 faire un petit pas \u00e0 la fois. Conditionnez-vous \u00e0 l\u2019id\u00e9e de franchir un obstacle plut\u00f4t que de vous laisser submerger par tous les obstacles. S\u00e9parer les objectifs \u00e0 court terme des objectifs \u00e0 long terme permet d\u2019\u00eatre plus \u00e0 m\u00eame de <strong>tenir<\/strong> <strong>le coup mentalement<\/strong> pendant <strong>une randonn\u00e9e longue distance<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e753abb\" data-id=\"e753abb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-871f3fb elementor-widget elementor-widget-image\" data-id=\"871f3fb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Trek-749x1024.jpg\"  class=\"attachment-large size-large wp-image-20950\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Trek-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Trek-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Trek-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Trek-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Trek-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Trek-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Trek.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Trek-749x1024.jpg\"  class=\"attachment-large size-large wp-image-20950\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Trek-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Trek-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Trek-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Trek-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Trek-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Trek-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Trek.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0951af3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0951af3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ba8d55\" data-id=\"8ba8d55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eea90ad elementor-widget elementor-widget-heading\" data-id=\"eea90ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Apprenez \u00e0 utiliser votre mat\u00e9riel avant de partir<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72f6cfd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72f6cfd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60565b2\" data-id=\"60565b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-262fb86 elementor-widget elementor-widget-text-editor\" data-id=\"262fb86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u2019est tout aussi important que le contenu de votre sac\u00a0! Si vous pr\u00e9voyez d\u2019emporter une tente, <strong>entra\u00eenez-vous \u00e0 la monter plusieurs fois<\/strong> avant de partir en randonn\u00e9e. En conditions r\u00e9elles, vous ferez face \u00e0 <strong>des conditions<\/strong> qui ne sont<strong> pas toujours optimales<\/strong>, telles que la nuit, la pluie, le vent\u2026 \u00c0 ce moment, il vous sera donc essentiel de <strong>conna\u00eetre votre mat\u00e9riel sur le bout des doigts<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-583f786 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"583f786\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b482ac\" data-id=\"2b482ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2311d2 elementor-widget elementor-widget-shortcode\" data-id=\"e2311d2\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e04fe34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e04fe34\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ba349f\" data-id=\"3ba349f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b38af4 elementor-widget elementor-widget-heading\" data-id=\"7b38af4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Rep\u00e9rez votre parcours <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a06838 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a06838\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0093ff\" data-id=\"d0093ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16d4ea9 elementor-widget elementor-widget-text-editor\" data-id=\"16d4ea9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rassemblez l<strong>e maximum d\u2019informations<\/strong> n\u00e9cessaires \u00e0 la pr\u00e9paration de votre trek en vous rendant dans <strong>les offices de tourisme,<\/strong> en consultant les<strong>\u00a0sites internet sp\u00e9cialis\u00e9s<\/strong> et en recueillant des renseignements aupr\u00e8s de ceux qui ont une<strong> excellente connaissance du terrain<\/strong> (randonneurs, g\u00e9rants de refuge, etc.).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3791c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3791c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebdef01\" data-id=\"ebdef01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f51967d elementor-widget elementor-widget-image\" data-id=\"f51967d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/GR10-3.jpg\"  class=\"attachment-large size-large wp-image-21052\" alt=\"trek\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/GR10-3.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/GR10-3-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/GR10-3-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/GR10-3-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/GR10-3-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/GR10-3-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/GR10-3.jpg\"  class=\"attachment-large size-large wp-image-21052\" alt=\"trek\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/GR10-3.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/GR10-3-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/GR10-3-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/GR10-3-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/GR10-3-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/GR10-3-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c74709 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c74709\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc442b5\" data-id=\"dc442b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2019b7e elementor-widget elementor-widget-text-editor\" data-id=\"2019b7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ils vous aideront aussi \u00e0 ajuster le cas \u00e9ch\u00e9ant vos ambitions par rapport \u00e0 votre niveau. En toute connaissance de cause, vous pourrez ainsi d\u00e9cider d\u2019opter pour un<strong> trek en autonomie compl\u00e8te<\/strong>, ou bien de vous arr\u00eater<strong> chaque jour dans un g\u00eete ou un refuge<\/strong>. Cette d\u00e9cision est cruciale puisqu\u2019elle conditionnera le choix et<strong> le contenu de votre sac \u00e0 dos<\/strong>.<\/p><p>Identifiez les<strong> passages difficiles<\/strong> sur le trac\u00e9 et rep\u00e9rez les <strong>points de ravitaillement<\/strong> (refuges, abris, villages\u2026) afin d\u2019\u00e9viter les mauvaises surprises.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-497a7b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"497a7b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01f9a0d\" data-id=\"01f9a0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6697345 elementor-widget elementor-widget-heading\" data-id=\"6697345\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Pr\u00e9parez votre sac \u00e0 dos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cd66de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9cd66de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b80662\" data-id=\"8b80662\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc064b5 elementor-widget elementor-widget-text-editor\" data-id=\"bc064b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En trek, les journ\u00e9es sont souvent longues et le\u00a0d\u00e9nivel\u00e9\u00a0\u00e0 parcourir important. C\u2019est pourquoi il est essentiel de vous \u00e9quiper en cons\u00e9quence d\u2019un\u00a0<strong>sac \u00e0 dos de qualit\u00e9,<\/strong> parfaitement <strong>adapt\u00e9 \u00e0 votre morphologie.<\/strong><\/p><p>Essayez votre premier\u00a0sac \u00e0 dos de trek et veillez en particulier \u00e0 la <strong>longueur et<\/strong> \u00e0 <strong>la<\/strong> <strong>forme du dos<\/strong>, ainsi qu\u2019<strong>au<\/strong> <strong>confort des\u00a0sangles de charge<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e7b72f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e7b72f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-297403b\" data-id=\"297403b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-918437e elementor-widget elementor-widget-image\" data-id=\"918437e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  loading=\"lazy\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/sac-\u00e0-dos-Trek.jpg\"  class=\"attachment-large size-large wp-image-21059\" alt=\"sac \u00e0 dos Trek\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/sac-\u00e0-dos-Trek.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/sac-\u00e0-dos-Trek-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/sac-\u00e0-dos-Trek-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/sac-\u00e0-dos-Trek-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/sac-\u00e0-dos-Trek-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/sac-\u00e0-dos-Trek-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  loading=\"lazy\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/sac-\u00e0-dos-Trek.jpg\"  class=\"attachment-large size-large wp-image-21059\" alt=\"sac \u00e0 dos Trek\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/sac-\u00e0-dos-Trek.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/sac-\u00e0-dos-Trek-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/sac-\u00e0-dos-Trek-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/sac-\u00e0-dos-Trek-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/sac-\u00e0-dos-Trek-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/sac-\u00e0-dos-Trek-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-611a1a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"611a1a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6b6bbc\" data-id=\"e6b6bbc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2c5166 elementor-widget elementor-widget-text-editor\" data-id=\"b2c5166\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le <strong>poids\u00a0\u00e0 vide<\/strong> est un autre crit\u00e8re important, ainsi que <strong>le litrage<\/strong>. Pour les treks de\u00a02 \u00e0 3 jours\u00a0avec nuit en refuge ou en g\u00eete, vous n\u2019aurez besoin ni de tente ni de nourriture, ni de mat\u00e9riel pour cuisiner. Un<strong>\u00a0sac \u00e0 dos au volume mod\u00e9r\u00e9, de 30 \u00e0 50 litres<\/strong>, devrait donc vous suffire pour contenir tout le\u00a0mat\u00e9riel de randonn\u00e9e\u00a0dont vous aurez besoin.\u00a0\u00a0<br \/>En revanche, si vous optez pour\u00a0<strong>le bivouac\u00a0lors de votre trek<\/strong>, votre sac \u00e0 dos devra avoir une plus grande capacit\u00e9 de chargement, avec<strong> un<\/strong> <strong>litrage minimum de\u00a050 litres<\/strong>\u00a0pour loger tout votre \u00e9quipement. Certains\u00a0sacs \u00e0 dos de trek <strong>atteignent un volume de 90 litres<\/strong>, n\u00e9cessaire si votre itin\u00e9raire vous oblige \u00e0 \u00eatre <strong>en<\/strong> <strong>totale autonomie<\/strong>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5505280 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5505280\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f831543\" data-id=\"f831543\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e4f904 elementor-widget elementor-widget-heading\" data-id=\"8e4f904\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Que mettre dans votre sac de trek ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-172c4a4 elementor-widget elementor-widget-text-editor\" data-id=\"172c4a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Selon le type d\u2019h\u00e9bergement que vous envisagez<\/strong> (refuge ou bivouac), voici une liste d\u2019\u00e9l\u00e9ments indispensables \u00e0 pr\u00e9voir\u00a0:<\/p><p><strong>Mat\u00e9riel de bivouac\u00a0:<\/strong> Sac \u00e0 dos de trek, tente de trek, sac de couchage, matelas de trek, oreiller gonflable, popote de cuisine, r\u00e9chaud, bouteille de gaz, lampe frontale.<\/p><p><strong>V\u00eatements\u00a0:<\/strong> Couche imperm\u00e9able, sous-couche s\u00e8che, <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/homme\/vetements\/doudounes-10100.aspx\" target=\"_blank\" rel=\"noopener\">doudoune<\/a><\/strong><\/span>, pantalon de rando, 1 paire de chaussettes, bonnet, 1 paire de gants.<\/p><p><strong>Accessoires\u00a0:<\/strong> Trousse \u00e0 pharmacie, couverture de survie, briquet, ficelle, couteau, tasse en aluminium, gourdes filtrantes.<\/p><p><strong>Nourriture\u00a0:<\/strong> Poche \u00e0 eau de 2 litres, snacks, graines ou barres de c\u00e9r\u00e9ales<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d64fa17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d64fa17\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22198bf\" data-id=\"22198bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d26e13 elementor-widget elementor-widget-shortcode\" data-id=\"6d26e13\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2adc4fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2adc4fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbf5210\" data-id=\"bbf5210\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17b1050 elementor-widget elementor-widget-heading\" data-id=\"17b1050\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. G\u00e9rez la nourriture <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f08756a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f08756a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64a2bad\" data-id=\"64a2bad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcfdc23 elementor-widget elementor-widget-text-editor\" data-id=\"fcfdc23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Que vous partiez en<strong> autonomie compl\u00e8te<\/strong> ou passiez vos nuits <strong>en refuge<\/strong>, vous devrez manger\u2026 \u00e0 ce d\u00e9tail pr\u00e8s que vous n\u2019emporterez ni la m\u00eame quantit\u00e9 de nourriture, ni les m\u00eames aliments.<\/p><p>Si vous pr\u00e9voyez de passer vos nuits en <strong>h\u00e9bergement avec demi-pension<\/strong>, o\u00f9 le d\u00eener et le petit-d\u00e9jeuner sont inclus, vous devrez principalement emporter des<strong> fruits secs<\/strong> et <strong>des snacks<\/strong> pour vos collations de la journ\u00e9e.\u00a0 <strong>Envie de les faire vous-m\u00eame ?<\/strong> Retrouvez quelques unes de nos recettes, comme\u00a0<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/hiver\/barres-energetiques\/\" target=\"_blank\" rel=\"noopener\">3 recettes de barres \u00e9nerg\u00e9tiques pour la randonn\u00e9e<\/a><\/strong><\/span> ou bien <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/hiver\/encas-energie\/\" target=\"_blank\" rel=\"noopener\">des en-cas pleins d\u2019\u00e9nergie<\/a><\/strong><\/span><strong>.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-801ede2\" data-id=\"801ede2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca49236 elementor-widget elementor-widget-image\" data-id=\"ca49236\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Manger-Trek-749x1024.jpg\"  class=\"attachment-large size-large wp-image-20957\" alt=\"Manger Trek\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Manger-Trek-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Manger-Trek-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Manger-Trek-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Manger-Trek-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Manger-Trek-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Manger-Trek-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Manger-Trek.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Manger-Trek-749x1024.jpg\"  class=\"attachment-large size-large wp-image-20957\" alt=\"Manger Trek\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Manger-Trek-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Manger-Trek-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Manger-Trek-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Manger-Trek-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Manger-Trek-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Manger-Trek-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/01\/Manger-Trek.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b690823 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b690823\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-704db5a\" data-id=\"704db5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d37891 elementor-widget elementor-widget-text-editor\" data-id=\"4d37891\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Au cours d\u2019un trek en<strong> autonomie compl\u00e8te avec bivouac<\/strong>, a fortiori lorsque c\u2019est le premier, le niveau d\u2019engagement est consid\u00e9rablement plus \u00e9lev\u00e9. Le choix d\u2019emporter de la <strong>nourriture lyophilis\u00e9e<\/strong> comporte alors 5 avantages\u00a0:<\/p><ul><li>Le <strong>poids<\/strong>, chaque portion pesant environ 150 g<\/li><li>L\u2019<strong>espace\u202f<\/strong>dans le sac \u00e0 dos<\/li><li>L\u2019<strong>apport \u00e9nerg\u00e9tique<\/strong>,\u202fce type d\u2019aliment ayant \u00e9t\u00e9 con\u00e7u pour couvrir tous les apports dont le corps a besoin lors d\u2019un trek<\/li><li>La<strong> facilit\u00e9<\/strong>, puisqu\u2019il suffit de verser de l\u2019eau chaude ou froide dans un sachet, puis de laisser reposer le m\u00e9lange quelques minutes<\/li><li>La<strong> diversit\u00e9<\/strong>, les recettes \u00e9tant vari\u00e9es<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7890e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7890e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d467cb9\" data-id=\"d467cb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcaf673 elementor-widget elementor-widget-text-editor\" data-id=\"bcaf673\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour plus de contenu sur le trek, retrouvez nos <a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/conseils-trek-gr10\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>c<\/strong><strong>onseils pour r\u00e9ussir le GR\u00ae 10<\/strong><\/span><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3be6000 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3be6000\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f57efea\" data-id=\"f57efea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb61990 elementor-widget elementor-widget-text-editor\" data-id=\"fb61990\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Comment vous pr\u00e9parez-vous avant un Trek ?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Amateur de randonn\u00e9e \u00e0 la journ\u00e9e, vous souhaitez passer \u00e0 l\u2019\u00e9tape suivante et effectuer votre premier trek longue distance ? Comment pr\u00e9parer l\u2019itin\u00e9raire ? Quel \u00e9quipement pr\u00e9voir ? O\u00f9 dormir et comment se ravitailler ? Afin de r\u00e9ussir la planification de cette aventure de plusieurs jours, d\u00e9couvrez 6 conseils pour profiter de votre premier trek &hellip;<\/p>\n","protected":false},"author":12,"featured_media":21050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,143],"tags":[165,185],"class_list":["post-20938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bouger","category-randonnee","tag-bouger","tag-randonnee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>6 conseils pour r\u00e9ussir son premier trek | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"Vous voulez vous lancer dans votre premier Trek mais vous ne savez pas par o\u00f9 commencer ? 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