{"id":21191,"date":"2024-02-12T17:35:58","date_gmt":"2024-02-12T16:35:58","guid":{"rendered":"https:\/\/preprodmvc.atlasformen.fr\/blog\/?p=21191"},"modified":"2024-02-12T17:36:47","modified_gmt":"2024-02-12T16:36:47","slug":"snowboard-debutant","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/bouger\/sports-hiver\/snowboard-debutant\/","title":{"rendered":"Snowboard : nos conseils pour d\u00e9buter"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21191\" class=\"elementor elementor-21191\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0be729a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0be729a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a90567\" data-id=\"3a90567\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81e27d6 elementor-widget elementor-widget-text-editor\" data-id=\"81e27d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Sport alternatif au ski, le snowboard a le vent en poupe chez les amoureux de la montagne. Vous \u00eates en bonne condition physique et avez tr\u00e8s envie de vous lancer ? Mais comment en apprendre les bases ? Quel \u00e9quipement faut-il se procurer ? O\u00f9 surfer pour prendre un maximum de plaisir ? D\u00e9couvrez les r\u00e9ponses \u00e0 ces questions ainsi que nos conseils pour d\u00e9buter le snowboard dans les meilleures conditions et en toute s\u00e9curit\u00e9 !<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52dc2fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52dc2fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23a8b3e\" data-id=\"23a8b3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d060c34 elementor-widget elementor-widget-heading\" data-id=\"d060c34\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9couvrir la pratique du snowboard<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9044e2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9044e2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eaaa3d5\" data-id=\"eaaa3d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9287c5d elementor-widget elementor-widget-text-editor\" data-id=\"9287c5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9riv\u00e9 du\u00a0<strong>surf des mers<\/strong>\u00a0et du\u00a0<strong>skateboard<\/strong>, le snowboard se pratique\u00a0les<strong> deux pieds fix\u00e9s<\/strong>\u00a0sur\u00a0une<strong> planche<\/strong>. Le but est de\u00a0<strong>glisser avec deux virages asym\u00e9triques<\/strong>\u00a0: un virage\u00a0<strong>\u00ab frontside \u00bb<\/strong>\u00a0avec un appui sur les orteils, et un virage\u00a0<strong>\u00ab backside \u00bb<\/strong>\u00a0avec un appui sur les talons.<\/p><p><strong>Acqu\u00e9rir les techniques<\/strong>\u00a0de snowboard se r\u00e9sume \u00e0\u00a0<strong>3 points essentiels<\/strong>\u00a0:<\/p><ol><li>Apprendre \u00e0<strong> d\u00e9raper perpendiculairement \u00e0 la pente <\/strong>pour ralentir ou s\u2019arr\u00eater,<\/li><\/ol><p>2. S\u2019entra\u00eener \u00e0 plusieurs<strong> techniques de saut\u00a0pour multiplier les sensations,<\/strong><\/p><p>3. Apprendre \u00e0<strong> \u00ab carver \u00bb<\/strong>, c\u2019est-\u00e0-dire \u00e0 ne laisser qu\u2019une fine trace dans la neige, <strong>afin d\u2019encha\u00eener les virages sans d\u00e9rapage<\/strong> et de gagner en<strong> vitesse <\/strong>et en<strong> style.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bcdca0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bcdca0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb6a30a\" data-id=\"bb6a30a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb2dee1 elementor-widget elementor-widget-heading\" data-id=\"cb2dee1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 bases pour bien commencer le snowboard<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d05ccf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d05ccf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e26b184\" data-id=\"e26b184\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-389cd3e elementor-widget elementor-widget-heading\" data-id=\"389cd3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Entretenez votre condition physique<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f96986 elementor-widget elementor-widget-text-editor\" data-id=\"6f96986\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le snowboard. \u00e9tant\u00a0un<strong> sport intense<\/strong>, il vaut mieux \u00eatre en<strong>\u00a0bonne condition physique<\/strong>\u00a0pour en d\u00e9buter la pratique et \u00eatre bien repos\u00e9.\u00a0Afin d\u2019<strong>\u00e9viter les blessures<\/strong>, prenez le temps de vous \u00e9chauffer les jambes, le dos.\u00a0En d\u00e9but de session, des <strong>\u00e9tirements dynamiques<\/strong> permettent de r\u00e9activer\u00a0les<strong> muscles des jambes<\/strong>, tr\u00e8s sollicit\u00e9es. Pendant et apr\u00e8s l\u2019exercice,\u00a0<strong>buvez de l\u2019eau<\/strong>\u00a0afin d\u2019\u00e9viter\u00a0<strong>courbatures<\/strong>\u00a0et\u00a0<strong>crampes<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b97a3ca\" data-id=\"b97a3ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdeef83 elementor-widget elementor-widget-image\" data-id=\"cdeef83\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-749x1024.jpg\"  class=\"attachment-large size-large wp-image-21182\" alt=\"Snowboard etirement\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-749x1024.jpg\"  class=\"attachment-large size-large wp-image-21182\" alt=\"Snowboard etirement\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9430e7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9430e7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6039f00\" data-id=\"6039f00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c80e9f elementor-widget elementor-widget-heading\" data-id=\"0c80e9f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Commencez petit \u00e0 petit sur un terrain adapt\u00e9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3e715b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3e715b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aa3894\" data-id=\"3aa3894\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c672761 elementor-widget elementor-widget-text-editor\" data-id=\"c672761\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Que vous souhaitiez <strong>apprendre seul<\/strong> ou <strong>avec un moniteur<\/strong> de snowboard, prenez<strong> votre temps<\/strong>\u00a0afin de gagner en confiance. Commencez par des<strong> exercices faciles<\/strong> dans la zone <strong>\u00ab\u00a0d\u00e9butants\u00a0\u00bb<\/strong> afin d\u2019apprendre \u00e0 <strong>contr\u00f4ler votre vitesse<\/strong> et d\u2019\u00e9viter les chutes, qui peuvent provoquer des blessures et un blocage psychologique. S\u2019exercer et progresser sur un<strong> terrain adapt\u00e9<\/strong> permet d\u2019apprendre en<strong> douceur<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af80739 elementor-widget elementor-widget-shortcode\" data-id=\"af80739\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df24e04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df24e04\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5812988\" data-id=\"5812988\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27f5194 elementor-widget elementor-widget-heading\" data-id=\"27f5194\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Adoptez la bonne position<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5d1b31 elementor-widget elementor-widget-text-editor\" data-id=\"f5d1b31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Maintenez une<strong> position<\/strong> <strong>vers l\u2019avant<\/strong>,<strong> jambes fl\u00e9chies<\/strong>, afin de bien transf\u00e9rer<strong> votre poids<\/strong> sur les bons endroits de la<strong> planche<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99b9a0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99b9a0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d66dd79\" data-id=\"d66dd79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2bf4df elementor-widget elementor-widget-heading\" data-id=\"b2bf4df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Apprenez \u00e0 bien vous diriger<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9c60fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9c60fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7c04145\" data-id=\"7c04145\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e6344e elementor-widget elementor-widget-text-editor\" data-id=\"4e6344e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pour tourner<\/strong>, regardez dans la<strong> direction<\/strong> o\u00f9 vous voulez aller. Pour<strong> avancer en ligne droite<\/strong>, <strong>fixez<\/strong> un point droit devant vous : la position de vos <strong>\u00e9paules<\/strong> s\u2019adaptera sans que vous n\u2019ayez \u00e0 la contr\u00f4ler et vous avancerez en <strong>trace directe<\/strong>. Lorsqu\u2019on d\u00e9rape, il faut<strong>\u00a0orienter\u00a0les \u00e9paules<\/strong> dans la\u00a0direction\u00a0o\u00f9 <strong>on souhaite aller<\/strong>. Par exemple, pour aller \u00e0 droite, il suffit de tourner les \u00e9paules vers la droite et vice versa pour aller \u00e0 gauche.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f933ab3 elementor-widget elementor-widget-heading\" data-id=\"f933ab3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pratiquez quelques exercices <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2c660 elementor-widget elementor-widget-text-editor\" data-id=\"4a2c660\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour avancer sur le plat en snowboard, il faut d\u00e9chausser le pied arri\u00e8re, et l\u2019utiliser pour pousser, un peu comme en<strong> skateboard<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-420acf8\" data-id=\"420acf8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b84b616 elementor-widget elementor-widget-image\" data-id=\"b84b616\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-1-749x1024.jpg\"  class=\"attachment-large size-large wp-image-21188\" alt=\"Snowboard position\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-1-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-1-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-1-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-1-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-1-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-1-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-1.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-1-749x1024.jpg\"  class=\"attachment-large size-large wp-image-21188\" alt=\"Snowboard position\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-1-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-1-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-1-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-1-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-1-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-1-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Snowboardde-nice-1.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a17e33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a17e33\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d20f99a\" data-id=\"d20f99a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a719736 elementor-widget elementor-widget-text-editor\" data-id=\"a719736\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Appel\u00e9e le<strong>\u00a0\u00ab\u00a0one foot\u00a0\u00bb<\/strong>,\u00a0cette technique est la<strong> premi\u00e8re base<\/strong> \u00e0 ma\u00eetriser pour pouvoir se d\u00e9placer sur le<strong> plat<\/strong>.<\/p><p>Un peu plus\u00a0technique, le<strong>\u00a0d\u00e9rapage avant-arri\u00e8re<\/strong> permet d&#8217;apprendre \u00e0 s&#8217;arr\u00eater\u00a0lorsqu\u2019on d\u00e9rape <strong>en avant<\/strong>. Il suffit de<strong>\u00a0fl\u00e9chir\u00a0le\u00a0genou<\/strong>\u00a0pour avancer et de le<strong>\u00a0tendre<\/strong>\u00a0pour s\u2019arr\u00eater. Et inversement en arri\u00e8re\u00a0: il faut plier\u00a0les genoux pour s\u2019arr\u00eater\u00a0et les\u00a0fl\u00e9chir pour\u00a0avancer.<\/p><p>Une fois que vous \u00eates \u00e0 l\u2019aise en d\u00e9rapage, l&#8217;\u00e9tape suivante est la<strong> torsion de la planche de snowboard<\/strong> pour ex\u00e9cuter ses <strong>premiers virages<\/strong>. On s\u2019\u00e9lance sur une <strong>petite pente<\/strong> pour commencer \u00e0 glisser tout droit avec le pied. Le corps doit se<strong> pencher en arri\u00e8re<\/strong>, le pied arri\u00e8re doit <strong>\u00eatre abaiss\u00e9<\/strong> afin de faire <strong>contre-poids<\/strong>. Et inversement, il est important de pencher <strong>son corps en avant<\/strong> lorsqu\u2019on est dans <strong>l&#8217;autre sens<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aee9ff2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aee9ff2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-170a3b5\" data-id=\"170a3b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4582b7f elementor-widget elementor-widget-shortcode\" data-id=\"4582b7f\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c87a58b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c87a58b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c5b1e1\" data-id=\"6c5b1e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0db622 elementor-widget elementor-widget-heading\" data-id=\"b0db622\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment s\u2019habiller en snowboard ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61518d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61518d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9d23c5\" data-id=\"f9d23c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19facb0 elementor-widget elementor-widget-text-editor\" data-id=\"19facb0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tout d\u2019abord, pensez \u00e0 vous habiller en fonction de la<strong> temp\u00e9rature<\/strong>. Comme pour tous les <strong>sports d\u2019ext\u00e9rieur<\/strong>, composez ensuite votre tenue en superposant les couches : un<strong> sous-v\u00eatement thermique<\/strong> pr\u00e8s de la peau, une<strong> couche isolante<\/strong> interm\u00e9diaire, et une<strong> couche de protection<\/strong> <strong>ext\u00e9rieure<\/strong>, imperm\u00e9able et <strong>coupe-vent<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b3403b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b3403b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a5fdc5\" data-id=\"0a5fdc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eca229b elementor-widget elementor-widget-image\" data-id=\"eca229b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Que-mettre-pour-le-Snowboard.jpg\"  class=\"attachment-large size-large wp-image-21194\" alt=\"Que mettre pour le Snowboard\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Que-mettre-pour-le-Snowboard.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Que-mettre-pour-le-Snowboard-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Que-mettre-pour-le-Snowboard-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Que-mettre-pour-le-Snowboard-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Que-mettre-pour-le-Snowboard-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Que-mettre-pour-le-Snowboard-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Que-mettre-pour-le-Snowboard.jpg\"  class=\"attachment-large size-large wp-image-21194\" alt=\"Que mettre pour le Snowboard\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Que-mettre-pour-le-Snowboard.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Que-mettre-pour-le-Snowboard-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Que-mettre-pour-le-Snowboard-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Que-mettre-pour-le-Snowboard-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Que-mettre-pour-le-Snowboard-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/Que-mettre-pour-le-Snowboard-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7272c32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7272c32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21de6f7\" data-id=\"21de6f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c913653 elementor-widget elementor-widget-text-editor\" data-id=\"c913653\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une <strong>veste de snowboard<\/strong> ou <strong>de ski<\/strong> est parfaite pour le haut du corps, un<strong> pantalon de snowboard flexible<\/strong> et imperm\u00e9able pour le bas. Compl\u00e9tez cette tenue d\u2019une paire de <strong>gants<\/strong> de ski. Pour prot\u00e9ger votre t\u00eate, ne faites pas l\u2019impasse sur le<strong> casque<\/strong>, il vous prot\u00e8gera de blessures graves en cas de<strong> chute<\/strong> ou de <strong>collision<\/strong>. Enfin, il est essentiel de porter un<strong> masque<\/strong> ou des<strong> lunettes de ski<\/strong> pour prot\u00e9ger ses yeux de la<strong> r\u00e9verb\u00e9ration intense<\/strong> en montagne, m\u00eame lorsque le ciel est couvert.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-556dbf7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"556dbf7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30761b5\" data-id=\"30761b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d860fca elementor-widget elementor-widget-shortcode\" data-id=\"d860fca\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd63f33 elementor-widget elementor-widget-heading\" data-id=\"fd63f33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019\u00e9quipement de base en snowboard<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68492d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68492d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9be68a1\" data-id=\"9be68a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-783b9b1 elementor-widget elementor-widget-text-editor\" data-id=\"783b9b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorsqu\u2019on d\u00e9bute<strong> en snowboard<\/strong>, il est vivement conseill\u00e9 de<strong> louer son mat\u00e9riel<\/strong>, \u00e0 savoir une<strong> planche<\/strong>, des<strong> boots<\/strong> et des<strong> fixations<\/strong>. Sur place, un professionnel se chargera de monter et r\u00e9gler les fixations sur votre snowboard : de l\u2019\u00e9cartement des pieds \u00e0 l\u2019angle des fixations, en passant par le centrage des boots, la <strong>pr\u00e9cision des gestes<\/strong> est d\u00e9terminante pour vous<strong> permettre de progresser.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2a6364 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2a6364\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e716f0\" data-id=\"3e716f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b286489 elementor-widget elementor-widget-heading\" data-id=\"b286489\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 r\u00e8gles pour pratiquer le snowboard en toute s\u00e9curit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1b068d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1b068d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d10b5b0\" data-id=\"d10b5b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43f736e elementor-widget elementor-widget-text-editor\" data-id=\"43f736e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si les<strong> chutes<\/strong> sont fr\u00e9quentes c&#8217;est normales lorsqu\u2019on commence, il est<strong> indispensable<\/strong> de respecter certaines r\u00e8gles afin que la <strong>d\u00e9couverte<\/strong> et la pratique du<strong> snowboard<\/strong> se fassent sans<strong> risque<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a873da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a873da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-297f938\" data-id=\"297f938\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfe48f5 elementor-widget elementor-widget-heading\" data-id=\"cfe48f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Apprenez \u00e0 bien tomber<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3790a1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3790a1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e31ab0\" data-id=\"7e31ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ba734a elementor-widget elementor-widget-text-editor\" data-id=\"1ba734a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Principale blessure du snowboardeur, la <strong>fracture du poignet<\/strong> est due au fait que les d\u00e9butants se r\u00e9ceptionnent souvent sur le <strong>talon <\/strong>de la <strong>main<\/strong>. Le mieux est donc d\u2019apprendre \u00e0 chuter <strong>poings ferm\u00e9s<\/strong>, de mani\u00e8re \u00e0 \u00e9viter la<strong> flexion forc\u00e9e <\/strong>du<strong> poignet<\/strong>, et de porter des <strong>protections de poignet<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3732ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3732ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0185e54\" data-id=\"0185e54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b82c31b elementor-widget elementor-widget-heading\" data-id=\"b82c31b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c9vitez les chutes en d\u00e9butant sur des pentes tr\u00e8s douces<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd50b9f elementor-widget elementor-widget-text-editor\" data-id=\"cd50b9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Choisir un <strong>terrain facile<\/strong> pour commencer est la<strong> meilleure fa\u00e7on<\/strong> de ne pas tomber. Privil\u00e9giez des conditions de <strong>neige souple<\/strong>, choisissez une<strong> pente douce<\/strong> pour d\u00e9buter et v\u00e9rifiez que la piste est<strong> d\u00e9gag\u00e9e<\/strong>. Si vous d\u00e9butez, faites-vous encadrer par un<strong> professionnel<\/strong> qui saura vous mettre dans la<strong> bonne pente<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36da17a\" data-id=\"36da17a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-198953c elementor-widget elementor-widget-image\" data-id=\"198953c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/SnowBoard-1-749x1024.jpg\"  class=\"attachment-large size-large wp-image-21198\" alt=\"SnowBoard\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/SnowBoard-1-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/SnowBoard-1-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/SnowBoard-1-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/SnowBoard-1-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/SnowBoard-1-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/SnowBoard-1-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/SnowBoard-1.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/SnowBoard-1-749x1024.jpg\"  class=\"attachment-large size-large wp-image-21198\" alt=\"SnowBoard\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/SnowBoard-1-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/SnowBoard-1-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/SnowBoard-1-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/SnowBoard-1-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/SnowBoard-1-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/SnowBoard-1-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/SnowBoard-1.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c071979 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c071979\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbde5fd\" data-id=\"bbde5fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-635a323 elementor-widget elementor-widget-heading\" data-id=\"635a323\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Respectez les r\u00e8gles de s\u00e9curit\u00e9 sur les pistes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b0ab36 elementor-widget elementor-widget-text-editor\" data-id=\"6b0ab36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comme toujours aux<strong> sports d\u2019hiver<\/strong>, le snowboardeur aval a la priorit\u00e9. C\u2019est donc \u00e0 celui qui est<strong> situ\u00e9 au-dessus<\/strong> d\u2019adapter sa<strong> trajectoire<\/strong>. Lorsque vous descendez les pistes, regardez bien <strong>autour de vous<\/strong> et soyez tr\u00e8s attentif, surtout dans les virages <strong>\u00ab backside \u00bb<\/strong> o\u00f9 la visibilit\u00e9 est<strong> r\u00e9duite<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9947f4 elementor-widget elementor-widget-heading\" data-id=\"a9947f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u00e9chaussez le pied arri\u00e8re dans les remont\u00e9es m\u00e9caniques<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da473a3 elementor-widget elementor-widget-text-editor\" data-id=\"da473a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quand vous empruntez les<strong> t\u00e9l\u00e9si\u00e8ges<\/strong> et les <strong>t\u00e9l\u00e9skis<\/strong>, d\u00e9chaussez le pied arri\u00e8re. Veillez \u00e0 la pr\u00e9sence d\u2019un <strong>antid\u00e9rapant<\/strong> coll\u00e9 entre les<strong> fixations<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f1f1df elementor-widget elementor-widget-heading\" data-id=\"8f1f1df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Portez un casque et des chaussures adapt\u00e9es<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c629092 elementor-widget elementor-widget-text-editor\" data-id=\"c629092\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le port d\u2019un casque permet d\u2019\u00e9viter les<strong> traumatismes cr\u00e2niens<\/strong>, fr\u00e9quents lors des collisions. Optez pour des<strong> bottes souples<\/strong> ou des<strong> chaussures de surf rigides sp\u00e9cifiques<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e179f6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e179f6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b99f0f6\" data-id=\"b99f0f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1db575 elementor-widget elementor-widget-heading\" data-id=\"f1db575\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelques stations adapt\u00e9es aux snowboarders d\u00e9butants<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36f4e2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36f4e2f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a925b7\" data-id=\"7a925b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cb1eda elementor-widget elementor-widget-text-editor\" data-id=\"9cb1eda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Premi\u00e8re station \u00e0 avoir autoris\u00e9 les snowboardeurs \u00e0 prendre les remont\u00e9es m\u00e9caniques, Les<strong> Deux Alpes<\/strong> dispose d\u2019une \u00e9quipe d\u00e9di\u00e9e \u00e0 l\u2019<strong>entretien<\/strong> et \u00e0 l\u2019<strong>\u00e9volution<\/strong> des snowparks du domaine, divis\u00e9s par<strong> niveaux<\/strong>.<\/p><p>Avec un snowpark, un half-pipe, un mini boardercross et un boardercross, <strong>Tignes <\/strong>offre<strong> 300 km de pistes <\/strong>aux<strong> snowboardeurs<\/strong>.<\/p><p>\u00c9lue <strong>meilleure station de ski famille<\/strong> en 2018 aux European Ski Awards, <strong>Avoriaz<\/strong> est \u00e9galement la<strong> station pionni\u00e8re<\/strong> du snowboard en France. On n\u2019y trouve pas moins de <strong>6 snowparks<\/strong> accessibles avec un <strong>forfait d\u00e9di\u00e9<\/strong>.<\/p><p>\u00c0<strong> Val Thorens<\/strong>, <strong>11 pistes vertes<\/strong> situ\u00e9es dans la zone<strong> \u00ab d\u00e9butants \u00bb<\/strong> au c\u0153ur du village permettent d\u2019apprendre le snowboard en toute<strong> s\u00e9r\u00e9nit\u00e9<\/strong>.<\/p><p>Paradis des snowboardeurs d\u00e9butants, La<strong> Plagne<\/strong> poss\u00e8de<strong> 9 pistes vertes<\/strong> et <strong>74 pistes bleues,<\/strong> soit les 2\/3 de son<strong> domaine skiable<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb6ebc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb6ebc1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4656d8\" data-id=\"b4656d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3338e0d elementor-widget elementor-widget-image\" data-id=\"3338e0d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  loading=\"lazy\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/val-Thorens.jpg\"  class=\"attachment-large size-large wp-image-21203\" alt=\"Val Thorens\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/val-Thorens.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/val-Thorens-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/val-Thorens-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/val-Thorens-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/val-Thorens-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/val-Thorens-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  loading=\"lazy\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/val-Thorens.jpg\"  class=\"attachment-large size-large wp-image-21203\" alt=\"Val Thorens\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/val-Thorens.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/val-Thorens-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/val-Thorens-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/val-Thorens-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/val-Thorens-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/02\/val-Thorens-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d108b4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d108b4a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4942015\" data-id=\"4942015\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e83a54e elementor-widget elementor-widget-text-editor\" data-id=\"e83a54e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Station la moins ch\u00e8re de France<\/strong>, le petit domaine skiable de <strong>Gresse-en-Vercors<\/strong>, au pied du <strong>Grand Veymont<\/strong> dans <strong>les Alpes<\/strong>, accueille les<strong> d\u00e9butants<\/strong> sur<strong> 9 pistes de ski<\/strong>.<\/p><p>Autre <strong>bon plan \u00e9conomique<\/strong>, la petite station familiale de <strong>Seyne-Le Grand Puy,<\/strong> \u00e0 <strong>la fronti\u00e8re franco-italienne<\/strong> (22 km de pistes, dont 2 vertes et 3 bleues).<\/p><p>B\u00e9n\u00e9ficiant d\u2019un <strong>enneigement maximal<\/strong> avec ses 30 km de pistes skiables expos\u00e9es plein nord, la station d\u2019<strong>Ancelles<\/strong> est \u00e9quip\u00e9e de quatre pistes vertes et une piste bleue pour les novices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32f4c45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32f4c45\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f06596\" data-id=\"3f06596\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e39110 elementor-widget elementor-widget-text-editor\" data-id=\"8e39110\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour plus de sensations fortes, d\u00e9couvrez nos articles <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/sports-hiver\/ski-randonnee-debuter\/\" target=\"_blank\" rel=\"noopener\">Ski de randonn\u00e9e : et si on se lan\u00e7ait ?\u00a0 <\/a><\/strong><\/span>ainsi que\u00a0<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/sports-hiver\/activites-insolites-montagne\/\" target=\"_blank\" rel=\"noopener\">Top 8 des activit\u00e9s insolites \u00e0 la montagne.<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49341f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49341f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e155d3\" data-id=\"9e155d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-325619e elementor-widget elementor-widget-text-editor\" data-id=\"325619e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Etes-vous pr\u00eat \u00e0 vous lancer sur les pistes en Snowboard ?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sport alternatif au ski, le snowboard a le vent en poupe chez les amoureux de la montagne. Vous \u00eates en bonne condition physique et avez tr\u00e8s envie de vous lancer ? Mais comment en apprendre les bases ? Quel \u00e9quipement faut-il se procurer ? O\u00f9 surfer pour prendre un maximum de plaisir ? D\u00e9couvrez les &hellip;<\/p>\n","protected":false},"author":12,"featured_media":21196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,134],"tags":[165,166],"class_list":["post-21191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bouger","category-sports-hiver","tag-bouger","tag-sportshiver"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Snowboard : nos conseils pour d\u00e9buter | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"Vous voulez d\u00e9buter le Snowboard mais vous ne savez pas par o\u00f9 commencer ? 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