{"id":21451,"date":"2024-03-14T18:10:15","date_gmt":"2024-03-14T17:10:15","guid":{"rendered":"https:\/\/preprodmvc.atlasformen.fr\/blog\/?p=21451"},"modified":"2025-05-13T12:26:31","modified_gmt":"2025-05-13T10:26:31","slug":"erreurs-randonnee-debutant","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/erreurs-randonnee-debutant\/","title":{"rendered":"Randonn\u00e9e : 12 erreurs \u00e0 \u00e9viter quand on d\u00e9bute"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21451\" class=\"elementor elementor-21451\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3f909e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3f909e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de3f893\" data-id=\"de3f893\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ec3186 elementor-widget elementor-widget-text-editor\" data-id=\"4ec3186\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Que vous soyez un randonneur d\u00e9butant ou exp\u00e9riment\u00e9, en route pour une grande balade, ou pour un trek avec bivouac, partir \u00e0 l\u2019aventure en plein air ne s\u2019improvise pas. Dur\u00e9e et difficult\u00e9 du parcours, m\u00e9t\u00e9o, \u00e9quipement\u2026 sont autant de d\u00e9tails \u00e0 \u00e9tudier avec le plus grand s\u00e9rieux possible afin de<\/em><em> garantir votre s\u00e9curit\u00e9 et rendre votre exp\u00e9rience agr\u00e9able<\/em><em>. Pour vous aider dans votre pr\u00e9paration, v<\/em><em>oici 12 <\/em><em>erreurs<\/em><em> \u00e0 <\/em><em>\u00e9viter<\/em><em> avant de partir en randonn\u00e9e. <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-961de20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"961de20\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6351ff7\" data-id=\"6351ff7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54f93b4 elementor-widget elementor-widget-heading\" data-id=\"54f93b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sous-estimer la difficult\u00e9 du parcours <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-656df97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"656df97\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a37b57b\" data-id=\"a37b57b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f691a9 elementor-widget elementor-widget-image\" data-id=\"8f691a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Sous-estimer-la-difficult\u00e9-du-parcours-1.jpg\"  class=\"attachment-large size-large wp-image-21504\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Sous-estimer-la-difficult\u00e9-du-parcours-1.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Sous-estimer-la-difficult\u00e9-du-parcours-1-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Sous-estimer-la-difficult\u00e9-du-parcours-1-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Sous-estimer-la-difficult\u00e9-du-parcours-1-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Sous-estimer-la-difficult\u00e9-du-parcours-1-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Sous-estimer-la-difficult\u00e9-du-parcours-1-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Sous-estimer-la-difficult\u00e9-du-parcours-1.jpg\"  class=\"attachment-large size-large wp-image-21504\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Sous-estimer-la-difficult\u00e9-du-parcours-1.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Sous-estimer-la-difficult\u00e9-du-parcours-1-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Sous-estimer-la-difficult\u00e9-du-parcours-1-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Sous-estimer-la-difficult\u00e9-du-parcours-1-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Sous-estimer-la-difficult\u00e9-du-parcours-1-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Sous-estimer-la-difficult\u00e9-du-parcours-1-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3512700 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3512700\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d99b697\" data-id=\"d99b697\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f8a3ec elementor-widget elementor-widget-text-editor\" data-id=\"8f8a3ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Offices de tourisme<\/strong>,<strong> sites internet<\/strong> de r\u00e9f\u00e9rence,<strong> F\u00e9d\u00e9ration Fran\u00e7aise de Randonn\u00e9e P\u00e9destre<\/strong>, <strong>ouvrages<\/strong> et <strong>brochures sp\u00e9cialis\u00e9es<\/strong>\u2026 les sources d\u2019informations ne manquent pas pour vous fournir des <strong>renseignements fiables<\/strong> sur la longueur, le d\u00e9nivel\u00e9 et la difficult\u00e9 du sentier que vous pr\u00e9voyez d\u2019emprunter. Les <strong>\u00e9changes<\/strong> <strong>entre randonneurs<\/strong> sur les forums et la prise de contact avec des guides professionnels vous permettront aussi d\u2019obtenir de <strong>pr\u00e9cieuses indications<\/strong> pour vous aider \u00e0 choisir un <strong>itin\u00e9raire adapt\u00e9<\/strong> \u00e0 votre <strong>niveau<\/strong> et votre <strong>condition physique<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c446df2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c446df2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2409e0d\" data-id=\"2409e0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ec681f elementor-widget elementor-widget-heading\" data-id=\"1ec681f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Partir sans l\u2019\u00e9quipement n\u00e9cessaire <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72cb5fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72cb5fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20263d0\" data-id=\"20263d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f95ce75 elementor-widget elementor-widget-text-editor\" data-id=\"f95ce75\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une fois votre itin\u00e9raire d\u00e9fini, il ne s\u2019agit pas de n\u00e9gliger la <strong>pr\u00e9paration de votre \u00e9quipement<\/strong>. Ce dernier ne doit pas omettre le <strong>mat\u00e9riel<\/strong> permettant de faire face \u00e0 des <strong>impr\u00e9vus<\/strong>, au risque de vous mettre <strong>en danger<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae2a0ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae2a0ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d381d9\" data-id=\"9d381d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfd2dff elementor-widget elementor-widget-image\" data-id=\"cfd2dff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-l\u2019\u00e9quipement-n\u00e9cessaire-.jpg\"  class=\"attachment-large size-large wp-image-21463\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-l\u2019\u00e9quipement-n\u00e9cessaire-.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-l\u2019\u00e9quipement-n\u00e9cessaire--300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-l\u2019\u00e9quipement-n\u00e9cessaire--768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-l\u2019\u00e9quipement-n\u00e9cessaire--24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-l\u2019\u00e9quipement-n\u00e9cessaire--36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-l\u2019\u00e9quipement-n\u00e9cessaire--48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-l\u2019\u00e9quipement-n\u00e9cessaire-.jpg\"  class=\"attachment-large size-large wp-image-21463\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-l\u2019\u00e9quipement-n\u00e9cessaire-.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-l\u2019\u00e9quipement-n\u00e9cessaire--300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-l\u2019\u00e9quipement-n\u00e9cessaire--768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-l\u2019\u00e9quipement-n\u00e9cessaire--24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-l\u2019\u00e9quipement-n\u00e9cessaire--36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-l\u2019\u00e9quipement-n\u00e9cessaire--48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37fe561 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37fe561\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1626707\" data-id=\"1626707\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-717342a elementor-widget elementor-widget-text-editor\" data-id=\"717342a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Assurez-vous d\u2019avoir tout l\u2019\u00e9quipement n\u00e9cessaire : des <strong>v\u00eatements adapt\u00e9s<\/strong> aux conditions m\u00e9t\u00e9orologiques changeantes (froid, pluie, fortes chaleurs\u2026), une<strong> trousse de premiers secours<\/strong>, une <strong>lampe de poche<\/strong>, une <strong>carte<\/strong> et une <strong>boussole<\/strong> ou un<strong> GPS<\/strong>, un <strong>couteau<\/strong>, ainsi que tout autre \u00e9quipement sp\u00e9cifique \u00e0 la difficult\u00e9 de votre <strong>randonn\u00e9e<\/strong> et adapt\u00e9 \u00e0 <strong>sa dur\u00e9e<\/strong>.<\/p><p>N&#8217;oubliez pas votre <strong>t\u00e9l\u00e9phone portable<\/strong> \u2013 qui doit \u00eatre charg\u00e9 \u2013 et son <strong>chargeur<\/strong>, avant de partir.<\/p><p>Pour ne rien oublier, d\u00e9couvrez <strong>comment <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/equipement-randonnee\/\" target=\"_blank\" rel=\"noopener\">s&#8217;\u00e9quiper pour la randonn\u00e9e<\/a><\/span><\/strong> ou encore <a href=\"https:\/\/www.atlasformen.fr\/blog\/habiller\/conseils-style\/tenue-randonnee\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>3 id\u00e9es de tenues pour partir en randonn\u00e9e<\/strong><\/span><\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c46985 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c46985\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64e6755\" data-id=\"64e6755\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4dd4f5 elementor-widget elementor-widget-shortcode\" data-id=\"a4dd4f5\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d42347 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d42347\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cdb291c\" data-id=\"cdb291c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6a004c elementor-widget elementor-widget-heading\" data-id=\"f6a004c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Porter une charge inappropri\u00e9e <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7386232 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7386232\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75be190\" data-id=\"75be190\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e09576b elementor-widget elementor-widget-text-editor\" data-id=\"e09576b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u2019assurer d\u2019avoir tout ce dont <strong>on a besoin<\/strong>, ne signifie pas pour autant surcharger son <strong>sac \u00e0 dos<\/strong>. Un sac trop lourd est <strong>un r\u00e9el handicap<\/strong> au cours d\u2019une randonn\u00e9e. Choisissez un sac adapt\u00e9 \u00e0 votre <strong>type de sortie<\/strong> et \u00e0 sa <strong>dur\u00e9e<\/strong>, puis \u00e9tudiez la mani\u00e8re de r\u00e9partir le poids de <strong>mani\u00e8re optimale<\/strong>. Cela \u00e9vitera <strong>les tensions inutiles<\/strong> sur votre dos.<\/p><p>Retrouvez notre article &#8220;<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/choisir-organiser-sac-randonnee\/\" target=\"_blank\" rel=\"noopener\">Quel sac de randonn\u00e9e choisir et comment l&#8217;organiser ?<\/a><\/strong><\/span>&#8220;.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cb7fa19\" data-id=\"cb7fa19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc3b1f2 elementor-widget elementor-widget-image\" data-id=\"bc3b1f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Porter-une-charge-appropri\u00e9e--749x1024.jpg\"  class=\"attachment-large size-large wp-image-21465\" alt=\"Porter une charge appropri\u00e9e\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Porter-une-charge-appropri\u00e9e--749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Porter-une-charge-appropri\u00e9e--219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Porter-une-charge-appropri\u00e9e--768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Porter-une-charge-appropri\u00e9e--18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Porter-une-charge-appropri\u00e9e--26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Porter-une-charge-appropri\u00e9e--35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Porter-une-charge-appropri\u00e9e-.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Porter-une-charge-appropri\u00e9e--749x1024.jpg\"  class=\"attachment-large size-large wp-image-21465\" alt=\"Porter une charge appropri\u00e9e\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Porter-une-charge-appropri\u00e9e--749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Porter-une-charge-appropri\u00e9e--219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Porter-une-charge-appropri\u00e9e--768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Porter-une-charge-appropri\u00e9e--18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Porter-une-charge-appropri\u00e9e--26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Porter-une-charge-appropri\u00e9e--35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Porter-une-charge-appropri\u00e9e-.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3eaa463 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3eaa463\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e293cd\" data-id=\"5e293cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-136320e elementor-widget elementor-widget-shortcode\" data-id=\"136320e\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc91d5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc91d5c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0708ff0\" data-id=\"0708ff0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baf3ec8 elementor-widget elementor-widget-heading\" data-id=\"baf3ec8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Partir sans pr\u00e9paration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9cc425 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9cc425\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89b1cb8\" data-id=\"89b1cb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc3a913 elementor-widget elementor-widget-text-editor\" data-id=\"bc3a913\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Partir en <strong>randonn\u00e9e<\/strong> ou en<strong> trek<\/strong> avec arr\u00eat en refuge, ou encore en <strong>bivouac<\/strong> dans <strong>la nature<\/strong>, exige une <strong>grande rigueur<\/strong> dans la pr\u00e9paration. Certains d\u00e9tails sont cruciaux, comme la capacit\u00e9 \u00e0 <strong>installer un camp<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de70a09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de70a09\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-603d6d0\" data-id=\"603d6d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe6c5d9 elementor-widget elementor-widget-text-editor\" data-id=\"fe6c5d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il vous serait ainsi tr\u00e8s pr\u00e9judiciable de ne pas vous entra\u00eener \u00e0 monter votre tente <strong>avant\u00a0votre d\u00e9part<\/strong>. En <strong>conditions r\u00e9elles<\/strong>, qui peuvent inclure entre autres, du vent et de la pluie, vous devez \u00eatre capable de monter votre tente rapidement, <strong>sans mode d\u2019emploi<\/strong> et sans vous poser de question. Vous aurez pris soin de v\u00e9rifier qu\u2019aucun \u00e9l\u00e9ment <strong>(piquets, cordelette\u2026)<\/strong> ne manque.<\/p><p>Ne pas savoir <strong>comment allumer un feu de camp<\/strong>\u00a0serait aussi <strong>une grave erreur,<\/strong> cette comp\u00e9tence \u00e9tant <strong>essentielle en randonn\u00e9e<\/strong> pour de multiples raisons<strong> (s\u2019\u00e9clairer, cuire des aliments, se chauffer\u2026).\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e177beb\" data-id=\"e177beb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab261dd elementor-widget elementor-widget-image\" data-id=\"ab261dd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-749x1024.jpg\"  class=\"attachment-large size-large wp-image-21490\" alt=\"Partir sans pr\u00e9paration\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-749x1024.jpg\"  class=\"attachment-large size-large wp-image-21490\" alt=\"Partir sans pr\u00e9paration\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06d18b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06d18b7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae650c2\" data-id=\"ae650c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ec6498 elementor-widget elementor-widget-text-editor\" data-id=\"6ec6498\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour bien vous entra\u00eener, d\u00e9couvrez <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/faire-feu-bois-nature\/\" target=\"_blank\" rel=\"noopener\">comment faire un feu de bois par tous les temps<\/a><\/strong><\/span> et apprenez en <strong>vid\u00e9o<\/strong> \u00e0 <strong>faire un feu avec un briquet m\u00e9di\u00e9val<\/strong> gr\u00e2ce \u00e0 notre<strong> ambassadeur Julien<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53aeb27 elementor-widget elementor-widget-video\" data-id=\"53aeb27\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube-nocookie.com\\\/watch?v=Xbo68-yitM4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57fafb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57fafb2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9156bf5\" data-id=\"9156bf5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb6f3c5 elementor-widget elementor-widget-heading\" data-id=\"eb6f3c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sous-estimer l\u2019importance de la condition physique <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14b558d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14b558d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c143167\" data-id=\"c143167\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b54779 elementor-widget elementor-widget-text-editor\" data-id=\"1b54779\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cela tombe sous le sens, et pourtant\u00a0: assurez-vous d\u2019\u00eatre en <strong>bonne forme physique<\/strong> avant de partir en randonn\u00e9e, surtout si vous pr\u00e9voyez une randonn\u00e9e <strong>longue ou difficile<\/strong>. N\u2019h\u00e9sitez pas \u00e0 commencer par des randonn\u00e9es <strong>plus courtes<\/strong> et<strong> moins exigeantes<\/strong> pour vous pr\u00e9parer.<\/p><p>Retrouvez notre article qui vous prodigue les meilleurs conseils pour bien <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/preparer-randonnee\/\" target=\"_blank\" rel=\"noopener\">se pr\u00e9parer physiquement avant une randonn\u00e9e.<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-033b27b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"033b27b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-345a465\" data-id=\"345a465\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05a5d66 elementor-widget elementor-widget-heading\" data-id=\"05a5d66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ne pas pr\u00e9voir assez d\u2019eau ou de nourriture  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b125de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b125de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cab6b6\" data-id=\"1cab6b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a71c836 elementor-widget elementor-widget-text-editor\" data-id=\"a71c836\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00eame lorsqu\u2019il fait froid, <strong>notre organisme<\/strong> a besoin de<strong> s\u2019hydrater<\/strong>, et il faut pr\u00e9voir un minimum de <strong>0,5 l d\u2019eau par heure<\/strong> de randonn\u00e9e. Cette quantit\u00e9 augmente selon la <strong>temp\u00e9rature ext\u00e9rieure<\/strong>, mais aussi selon l\u2019intensit\u00e9 de l\u2019effort \u00e0 fournir. Aussi est-il prudent de pr\u00e9voir u<strong>n peu plus d\u2019eau<\/strong> que vous ne pensez. Faites tout de m\u00eame en sorte de planifier votre itin\u00e9raire en tenant compte des<strong> points d\u2019eau potable<\/strong> o\u00f9 vous pourrez vous ravitailler.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2648c13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2648c13\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b16a6e6\" data-id=\"b16a6e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8d248d elementor-widget elementor-widget-image\" data-id=\"f8d248d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  loading=\"lazy\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-1.jpg\"  class=\"attachment-large size-large wp-image-21493\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-1.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-1-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-1-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-1-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-1-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-1-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  loading=\"lazy\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-1.jpg\"  class=\"attachment-large size-large wp-image-21493\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-1.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-1-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-1-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-1-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-1-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-pr\u00e9paration-1-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-895193c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"895193c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e3d884\" data-id=\"7e3d884\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-007549e elementor-widget elementor-widget-text-editor\" data-id=\"007549e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ne partez pas sans <strong>quantit\u00e9 de nourriture suffisante<\/strong> et anticipez les impr\u00e9vus, li\u00e9s par exemple \u00e0 un <strong>effort particuli\u00e8rement intense<\/strong>, ou un <strong>point de ravitaillement ferm\u00e9<\/strong>. Ayez toujours sur vous des aliments \u00e9nerg\u00e9tiques, type <strong>barres et fruits secs\u00a0<\/strong>: ils prennent peu de place, mais fournissent de <strong>l\u2019\u00e9nergie<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6802ee5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6802ee5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f46d83\" data-id=\"4f46d83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90f2316 elementor-widget elementor-widget-text-editor\" data-id=\"90f2316\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Besoin d&#8217;inspiration ? vous pouvez retrouvez nos <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/hiver\/barres-energetiques\/\" target=\"_blank\" rel=\"noopener\">3 recettes de barres \u00e9nerg\u00e9tiques pour la randonn\u00e9e<\/a><\/strong><\/span><strong>.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9b3dfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9b3dfe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c737aaa\" data-id=\"c737aaa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ff7017 elementor-widget elementor-widget-heading\" data-id=\"7ff7017\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Partir sans avoir v\u00e9rifi\u00e9 son itin\u00e9raire <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-762ba79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"762ba79\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-140ba20\" data-id=\"140ba20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ed73e9 elementor-widget elementor-widget-image\" data-id=\"2ed73e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  loading=\"lazy\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-avoir-v\u00e9rifi\u00e9-son-itin\u00e9raire-1.jpg\"  class=\"attachment-large size-large wp-image-21489\" alt=\"Partir sans avoir v\u00e9rifi\u00e9 son itin\u00e9raire (1)\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-avoir-v\u00e9rifi\u00e9-son-itin\u00e9raire-1.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-avoir-v\u00e9rifi\u00e9-son-itin\u00e9raire-1-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-avoir-v\u00e9rifi\u00e9-son-itin\u00e9raire-1-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-avoir-v\u00e9rifi\u00e9-son-itin\u00e9raire-1-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-avoir-v\u00e9rifi\u00e9-son-itin\u00e9raire-1-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-avoir-v\u00e9rifi\u00e9-son-itin\u00e9raire-1-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  loading=\"lazy\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-avoir-v\u00e9rifi\u00e9-son-itin\u00e9raire-1.jpg\"  class=\"attachment-large size-large wp-image-21489\" alt=\"Partir sans avoir v\u00e9rifi\u00e9 son itin\u00e9raire (1)\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-avoir-v\u00e9rifi\u00e9-son-itin\u00e9raire-1.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-avoir-v\u00e9rifi\u00e9-son-itin\u00e9raire-1-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-avoir-v\u00e9rifi\u00e9-son-itin\u00e9raire-1-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-avoir-v\u00e9rifi\u00e9-son-itin\u00e9raire-1-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-avoir-v\u00e9rifi\u00e9-son-itin\u00e9raire-1-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Partir-sans-avoir-v\u00e9rifi\u00e9-son-itin\u00e9raire-1-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf537ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf537ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed9a045\" data-id=\"ed9a045\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c345ab elementor-widget elementor-widget-text-editor\" data-id=\"0c345ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>En randonn\u00e9e<\/strong>, c\u2019est une erreur de ne pas <strong>anticiper le voyage<\/strong>, et choisir des itin\u00e9raires ou des sentiers <strong>trop longs<\/strong> ou <strong>trop difficiles<\/strong>.\u00a0Avant de partir, \u00e9tudiez <strong>la carte du sentier<\/strong>, v\u00e9rifiez les conditions<strong> m\u00e9t\u00e9orologiques<\/strong> et <strong>informez un proche<\/strong> de votre itin\u00e9raire et de votre <strong>heure pr\u00e9vue de retour<\/strong>. Connaissez vos limites : optez pour <strong>un sentier<\/strong> adapt\u00e9 \u00e0 <strong>votre niveau<\/strong> de condition physique et ne vous <strong>surestimez pas<\/strong>. Si vous d\u00e9butez, commencez par des <strong>randonn\u00e9es plus courtes<\/strong> et <strong>moins difficiles<\/strong> et <strong>progressez graduellement<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55bfbb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55bfbb6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbcb230\" data-id=\"dbcb230\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4e5985 elementor-widget elementor-widget-heading\" data-id=\"a4e5985\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sous-estimer la dur\u00e9e de votre randonn\u00e9e <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecfea52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecfea52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40f3ba1\" data-id=\"40f3ba1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce87f4c elementor-widget elementor-widget-text-editor\" data-id=\"ce87f4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Avant de vous lancer<\/strong> sur un itin\u00e9raire, ne calculez pas sa dur\u00e9e au plus juste. Au contraire, pr\u00e9voyez <strong>suffisamment de temps<\/strong>. Tenez compte de votre<strong> vitesse de marche<\/strong>, des <strong>pauses<\/strong> et des<strong> \u00e9ventuels impr\u00e9vus<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3194657 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3194657\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c767e6\" data-id=\"9c767e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de6af4e elementor-widget elementor-widget-shortcode\" data-id=\"de6af4e\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8be5ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8be5ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5887109\" data-id=\"5887109\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ad0c41 elementor-widget elementor-widget-heading\" data-id=\"8ad0c41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ne pas consulter la m\u00e9t\u00e9o et ignorer les conditions m\u00e9t\u00e9orologiques <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9327fe8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9327fe8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f8cd2a\" data-id=\"4f8cd2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b3e25c elementor-widget elementor-widget-text-editor\" data-id=\"3b3e25c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V\u00e9rifiez toujours les <strong>pr\u00e9visions m\u00e9t\u00e9orologiques<\/strong> avant de partir et soyez pr\u00eat \u00e0 faire face \u00e0 des <strong>changements soudains<\/strong> de temps. N\u2019h\u00e9sitez pas \u00e0 reporter ou annuler la randonn\u00e9e en cas de conditions m\u00e9t\u00e9orologiques <strong>extr\u00eames<\/strong>. Ne vous ent\u00eatez pas face \u00e0 des changements\u00a0: <strong>soyez pr\u00eat<\/strong> \u00e0 vous adapter et \u00e0 faire <strong>demi-tour si n\u00e9cessaire<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d0c07d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d0c07d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afb1941\" data-id=\"afb1941\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68593ab elementor-widget elementor-widget-heading\" data-id=\"68593ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sur\u00e9valuer son niveau <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8db908d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8db908d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e5929a2\" data-id=\"e5929a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86d4c55 elementor-widget elementor-widget-text-editor\" data-id=\"86d4c55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Soyez attentif<\/strong> aux signes de danger : soyez conscient des <strong>signes de fatigue<\/strong>, de <strong>d\u00e9shydratation<\/strong>, <strong>d\u2019hypothermie<\/strong> ou d\u2019autres dangers potentiels. Arr\u00eatez-vous et reposez-vous <strong>si n\u00e9cessaire<\/strong>. \u00c9coutez votre corps : <strong>si vous ressentez<\/strong> des douleurs, de la fatigue excessive ou d\u2019autres signes de malaise, <strong>ne les ignorez pas<\/strong>. Faites des pauses, hydratez-vous et, si n\u00e9cessaire, <strong>faites demi-tour<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cd13394\" data-id=\"cd13394\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d59d98 elementor-widget elementor-widget-image\" data-id=\"8d59d98\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Difficult\u00e9-rando-749x1024.jpg\"  class=\"attachment-large size-large wp-image-21457\" alt=\"Difficult\u00e9 rando\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Difficult\u00e9-rando-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Difficult\u00e9-rando-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Difficult\u00e9-rando-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Difficult\u00e9-rando-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Difficult\u00e9-rando-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Difficult\u00e9-rando-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Difficult\u00e9-rando.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Difficult\u00e9-rando-749x1024.jpg\"  class=\"attachment-large size-large wp-image-21457\" alt=\"Difficult\u00e9 rando\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Difficult\u00e9-rando-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Difficult\u00e9-rando-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Difficult\u00e9-rando-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Difficult\u00e9-rando-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Difficult\u00e9-rando-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Difficult\u00e9-rando-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/03\/Difficult\u00e9-rando.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce33712 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce33712\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f612be5\" data-id=\"f612be5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85e85d7 elementor-widget elementor-widget-heading\" data-id=\"85e85d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ne pas respecter les r\u00e8gles de s\u00e9curit\u00e9 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01e60ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01e60ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e757ecc\" data-id=\"e757ecc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e84517 elementor-widget elementor-widget-text-editor\" data-id=\"5e84517\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le premier principe consiste \u00e0 rester sur les <strong>sentiers balis\u00e9s<\/strong>, \u00e0 ne pas <strong>s\u2019aventurer seul<\/strong> dans des zones isol\u00e9es afin de ne pas prendre de <strong>risques inutiles<\/strong>. \u00c9vitez de prendre des raccourcis, au risque de vous <strong>perdre<\/strong> ou de vous <strong>mettre en danger<\/strong>. Encore une fois, <strong>informez toujours quelqu\u2019un<\/strong> de votre itin\u00e9raire et de <strong>votre heure de retour<\/strong> <strong>pr\u00e9vue<\/strong>. L\u2019id\u00e9al est d\u2019\u00e9viter de partir seul : si possible, partez en randonn\u00e9e avec au moins <strong>un compagnon<\/strong>. C\u2019est non seulement plus agr\u00e9able, mais aussi plus s\u00fbr car quelqu\u2019un d\u2019autre que vous peut fournir de l\u2019aide <strong>en cas d\u2019urgence<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad62842 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad62842\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-780dfd1\" data-id=\"780dfd1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53cbbd0 elementor-widget elementor-widget-heading\" data-id=\"53cbbd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ne pas respecter l\u2019environnement <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-231ea61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"231ea61\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c80c357\" data-id=\"c80c357\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4630335 elementor-widget elementor-widget-text-editor\" data-id=\"4630335\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>D\u2019un point de vue \u00e9thique<\/strong>, il est bien entendu normal de veiller \u00e0 laisser <strong>les sentiers<\/strong> aussi propres que vous les avez trouv\u00e9s, et \u00e0 suivre <strong>les r\u00e8gles sp\u00e9cifiques<\/strong> \u00e0 la r\u00e9gion que vous visitez en mati\u00e8re de <strong>conservation<\/strong> et de <strong>protection de l\u2019environnement<\/strong>. N\u2019endommagez pas<strong> la flore<\/strong> et \u00e9vitez de perturber <strong>les animaux sauvages<\/strong>. Dans le cas contraire, vous vous exposez \u00e0 des <strong>amendes \u00e9lev\u00e9es<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f4897e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f4897e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c13c92a\" data-id=\"c13c92a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c8b132 elementor-widget elementor-widget-text-editor\" data-id=\"4c8b132\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour plus de conseils lors de vos aventures en plein air, n&#8217;h\u00e9sitez pas \u00e0 consulter nos articles de la rubrique &#8220;Bouger&#8221; !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3a03a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3a03a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a94315\" data-id=\"5a94315\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-484f931 elementor-widget elementor-widget-text-editor\" data-id=\"484f931\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Et maintenant, \u00eates-vous pr\u00eat \u00e0 partir en randonn\u00e9e ?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Que vous soyez un randonneur d\u00e9butant ou exp\u00e9riment\u00e9, en route pour une grande balade, ou pour un trek avec bivouac, partir \u00e0 l\u2019aventure en plein air ne s\u2019improvise pas. Dur\u00e9e et difficult\u00e9 du parcours, m\u00e9t\u00e9o, \u00e9quipement\u2026 sont autant de d\u00e9tails \u00e0 \u00e9tudier avec le plus grand s\u00e9rieux possible afin de garantir votre s\u00e9curit\u00e9 et rendre &hellip;<\/p>\n","protected":false},"author":12,"featured_media":21634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,143],"tags":[165,185],"class_list":["post-21451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bouger","category-randonnee","tag-bouger","tag-randonnee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Randonn\u00e9e : 12 erreurs \u00e0 \u00e9viter quand on d\u00e9bute | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"D\u00e9couvrez les erreurs \u00e0 ne pas commettre en randonn\u00e9e pour \u00e9viter les 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