{"id":22112,"date":"2024-05-02T12:57:19","date_gmt":"2024-05-02T10:57:19","guid":{"rendered":"https:\/\/preprodmvc.atlasformen.fr\/blog\/?p=22112"},"modified":"2024-05-02T12:57:50","modified_gmt":"2024-05-02T10:57:50","slug":"psycho-rando-bienfaits","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/psycho-rando-bienfaits\/","title":{"rendered":"Tout savoir sur la psycho-rando et ses bienfaits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22112\" class=\"elementor elementor-22112\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e129a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e129a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05fd7d1\" data-id=\"05fd7d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19a842c elementor-widget elementor-widget-text-editor\" data-id=\"19a842c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>La psycho-randonn\u00e9e, ou psycho-rando, est une activit\u00e9 qui combine la marche en nature (randonn\u00e9e) avec des exercices de psychoth\u00e9rapie ou de d\u00e9veloppement personnel. Son but\u00a0? Utiliser les bienfaits de la nature et de l\u2019exercice physique pour favoriser un \u00e9tat mental positif, faciliter la r\u00e9flexion personnelle, ou m\u00eame traiter certains troubles psychologiques.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17b4a41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17b4a41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-562bceb\" data-id=\"562bceb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61ee164 elementor-widget elementor-widget-heading\" data-id=\"61ee164\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La psycho-rando, pour qui ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1655ec0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1655ec0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eac44ab\" data-id=\"eac44ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe53c60 elementor-widget elementor-widget-text-editor\" data-id=\"fe53c60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>psycho-rando<\/strong> est particuli\u00e8rement indiqu\u00e9e pour les personnes cherchant \u00e0 am\u00e9liorer leur <strong>bien-\u00eatre g\u00e9n\u00e9ral<\/strong>, \u00e0 g\u00e9rer leur stress ou \u00e0 surmonter des p\u00e9riodes difficiles de <strong>mani\u00e8re douce<\/strong>, mais <strong>dynamique<\/strong>.<\/p><p>Elle peut \u00e9galement \u00eatre une mani\u00e8re enrichissante de d\u00e9velopper une <strong>meilleure connaissance de soi<\/strong> et de renforcer sa <strong>r\u00e9silience \u00e9motionnelle<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a5735b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a5735b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d8cb0d\" data-id=\"1d8cb0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e18054e elementor-widget elementor-widget-heading\" data-id=\"e18054e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment se d\u00e9roule une s\u00e9ance de psycho-rando ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f46a53c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f46a53c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d06b93b\" data-id=\"d06b93b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40a5cec elementor-widget elementor-widget-text-editor\" data-id=\"40a5cec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les s\u00e9ances de psycho-rando peuvent \u00eatre dirig\u00e9es par des <strong>professionnels de la sant\u00e9 mentale<\/strong>, comme des <strong>psychoth\u00e9rapeutes<\/strong> ou des <strong>psychologues<\/strong>, qui sont \u00e9galement <strong>form\u00e9s \u00e0 guider<\/strong> des randonn\u00e9es. Ces professionnels utilisent le <strong>cadre apaisant<\/strong> et ressour\u00e7ant de la <strong>nature<\/strong> pour cr\u00e9er un environnement propice \u00e0 la <strong>d\u00e9tente<\/strong> et \u00e0 <strong>l\u2019ouverture \u00e9motionnelle.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ead9593 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ead9593\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-578eda5\" data-id=\"578eda5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36e82f5 elementor-widget elementor-widget-image\" data-id=\"36e82f5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Exercises-psycho-rando-749x1024.jpg\"  class=\"attachment-large size-large wp-image-22178\" alt=\"Exercises psycho-rando\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Exercises-psycho-rando-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Exercises-psycho-rando-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Exercises-psycho-rando-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Exercises-psycho-rando-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Exercises-psycho-rando-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Exercises-psycho-rando-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Exercises-psycho-rando.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Exercises-psycho-rando-749x1024.jpg\"  class=\"attachment-large size-large wp-image-22178\" alt=\"Exercises psycho-rando\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Exercises-psycho-rando-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Exercises-psycho-rando-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Exercises-psycho-rando-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Exercises-psycho-rando-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Exercises-psycho-rando-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Exercises-psycho-rando-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Exercises-psycho-rando.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-65e1e4a\" data-id=\"65e1e4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f805e39 elementor-widget elementor-widget-text-editor\" data-id=\"f805e39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Au cours d\u2019une <strong>psycho-rando<\/strong>, les participants peuvent \u00eatre amen\u00e9s \u00e0 r\u00e9aliser <strong>diverses activit\u00e9s<\/strong> telles que :<\/p><ul><li><strong>Exercices de pleine conscience<\/strong> ou de <strong>m\u00e9ditation<\/strong>,<\/li><li>Des <strong>discussions en groupe<\/strong> ou des<strong> partages d\u2019exp\u00e9riences personnelles<\/strong>,<\/li><li>Des <strong>moments de silence<\/strong> pour une introspection,<\/li><li>Des <strong>exercices de respiration<\/strong> ou de <strong>relaxation<\/strong>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c856dbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c856dbe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0531ca0\" data-id=\"0531ca0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72f2cb7 elementor-widget elementor-widget-heading\" data-id=\"72f2cb7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment se pr\u00e9parer \u00e0 une psycho-rando ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ae951d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ae951d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46be722\" data-id=\"46be722\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01d3207 elementor-widget elementor-widget-text-editor\" data-id=\"01d3207\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>pr\u00e9paration physique<\/strong> est la m\u00eame que pour une<strong> randonn\u00e9e classique,<\/strong> vous pouvez d&#8217;ailleurs\u00a0 retrouve notre article <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/preparer-randonnee\/\" target=\"_blank\" rel=\"noopener\">Se pr\u00e9parer physiquement avant une randonn\u00e9e \u00a0<\/a><\/strong><\/span>pour<strong> bien anticiper<\/strong> votre randonn\u00e9e.<\/p><p>Les<strong> techniques de relaxation<\/strong> telles que la m\u00e9ditation, la respiration profonde, ou la pleine conscience permettront de <strong>mieux g\u00e9rer<\/strong> le stress et l\u2019anxi\u00e9t\u00e9 pendant la randonn\u00e9e. Utilisez la <strong>visualisation<\/strong> pour vous imaginer compl\u00e9tant la <strong>randonn\u00e9e avec succ\u00e8s<\/strong>, ce qui peut <strong>renforcer votre confiance<\/strong> et <strong>r\u00e9duire l\u2019anxi\u00e9t\u00e9<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2708bcc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2708bcc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5173f2\" data-id=\"b5173f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5395218 elementor-widget elementor-widget-image\" data-id=\"5395218\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Comment-se-pr\u00e9parer-.jpg\"  class=\"attachment-large size-large wp-image-22124\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Comment-se-pr\u00e9parer-.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Comment-se-pr\u00e9parer--300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Comment-se-pr\u00e9parer--768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Comment-se-pr\u00e9parer--24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Comment-se-pr\u00e9parer--36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Comment-se-pr\u00e9parer--48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Comment-se-pr\u00e9parer-.jpg\"  class=\"attachment-large size-large wp-image-22124\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Comment-se-pr\u00e9parer-.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Comment-se-pr\u00e9parer--300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Comment-se-pr\u00e9parer--768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Comment-se-pr\u00e9parer--24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Comment-se-pr\u00e9parer--36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Comment-se-pr\u00e9parer--48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-383e529 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"383e529\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a5a80c\" data-id=\"2a5a80c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-446786a elementor-widget elementor-widget-text-editor\" data-id=\"446786a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Soyez pr\u00eat \u00e0 faire face \u00e0 des <strong>\u00e9motions possiblement fortes<\/strong> ou <strong>inattendues<\/strong>, surtout dans un cadre de <strong>psycho-rando<\/strong> o\u00f9 des <strong>discussions<\/strong> et des <strong>r\u00e9flexions personnelles<\/strong> peuvent \u00e9voquer des <strong>sentiments intenses<\/strong>.<\/p><p>Discutez de <strong>vos projets<\/strong> avec des <strong>amis<\/strong> ou des<strong> membres de votre famille<\/strong> qui peuvent vous apporter du <strong>soutien moral<\/strong>. Partager vos <strong>pr\u00e9paratifs<\/strong> peut \u00e9galement renforcer votre <strong>engagement envers l\u2019activit\u00e9<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1f5a47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1f5a47\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5840043\" data-id=\"5840043\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab1bea6 elementor-widget elementor-widget-shortcode\" data-id=\"ab1bea6\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/les-chaussures-tout-terrain\/q4105.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/25\/25\/2e\/25252e9e2200fbb9ed70a2e17557c4a7.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/25\/25\/2e\/25252e9e2200fbb9ed70a2e17557c4a7.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Les Chaussures Tout Terrain <\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">59<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">74\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/chaussures-scratchees-outdoor-canada\/p2122.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/6f\/12\/63\/6f1263613dc7defc7e7b64d3ccebb301.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/6f\/12\/63\/6f1263613dc7defc7e7b64d3ccebb301.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Chaussures Scratch\u00e9es Outdoor Canada\u00a0<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">52<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">62\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/chaussures-tout-terrain\/q1105.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/31\/a8\/ce\/31a8ce3f41c034c4b3dfa536f459ed42.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/31\/a8\/ce\/31a8ce3f41c034c4b3dfa536f459ed42.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Chaussures Tout-Terrain<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">52<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">62\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/chaussures\/chaussures-de-randonnee\/les-mocassins-doubles-scratchs\/q7124.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/2c\/2f\/06\/2c2f062b8d41cac4fae2586388b93231.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/2c\/2f\/06\/2c2f062b8d41cac4fae2586388b93231.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Les Mocassins Doubles Scratchs<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">52<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">62\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/sandales-homme-taupe-orange-pdq\/153678.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/3E\/F0\/34\/3EF0348153D1582F749F859F0123C992085FB240F4EA4BC8BD30C7CCF2170F82.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/3E\/F0\/34\/3EF0348153D1582F749F859F0123C992085FB240F4EA4BC8BD30C7CCF2170F82.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Sandales Homme Taupe Orange PDQ<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">24<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">27\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">36\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/sandales-de-sport-a-scratch-homme-marron-pdq\/190043.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/CB\/DB\/4C\/CBDB4C718C79906556680881D35250669BBC35EBA25920959732BA18AAC1139C.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/CB\/DB\/4C\/CBDB4C718C79906556680881D35250669BBC35EBA25920959732BA18AAC1139C.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Sandales De Sport \u00c0 Scratch Homme Marron PDQ<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">24<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">20\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">27\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/sandales-homme-gris-rouge-pdq\/153679.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/B2\/60\/08\/B260086E5C77619D1E924BE186F95EB8C997EE7403983C496B5014C1FA5B6B42.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/B2\/60\/08\/B260086E5C77619D1E924BE186F95EB8C997EE7403983C496B5014C1FA5B6B42.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Sandales Homme Gris Rouge PDQ<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">24<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">27\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">36\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/sandales-de-sport-a-scratch-homme-noir-gris-pdq\/201455.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DF\/BB\/00\/DFBB004A43075B8372D8FD5C18CB9D5C12F8E14B0855A28B006C281735D3148A.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DF\/BB\/00\/DFBB004A43075B8372D8FD5C18CB9D5C12F8E14B0855A28B006C281735D3148A.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Sandales De Sport \u00c0 Scratch Homme Noir Gris PDQ<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">24<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">20\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">27\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/sandales-torrance-homme-marron-fonce-trespass\/660795.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/28\/16\/8F\/28168FA28A03860E6B26557BC639BF2B8ADFFBA03E63651AF9A024BD79EEDB41.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/28\/16\/8F\/28168FA28A03860E6B26557BC639BF2B8ADFFBA03E63651AF9A024BD79EEDB41.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Sandales Torrance Homme Marron Fonc\u00e9 Trespass<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">40<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">59\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">100\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/chaussures\/boots\/chaussures-nebaska-hommes-marron-mirak\/315657.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/46\/17\/B1\/4617B1F31B6F35E23D664B31738F17E4A2BE3FA915EC3712FB1C7CD5F1BBDFCE.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/46\/17\/B1\/4617B1F31B6F35E23D664B31738F17E4A2BE3FA915EC3712FB1C7CD5F1BBDFCE.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Chaussures Nebaska Hommes Marron Mirak<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">26<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">99\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">136\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/chaussures\/boots\/baskets-blaze-homme-noir-regatta\/1019946.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/7E\/82\/B7\/7E82B7140AAAE5D072FE613CC5665600CE13034CF6D5D1F2F93881797F3D578B.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/7E\/82\/B7\/7E82B7140AAAE5D072FE613CC5665600CE13034CF6D5D1F2F93881797F3D578B.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Baskets Blaze Homme Noir Regatta<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">46<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">47\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">88\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/chaussures\/boots\/ontario-chaussures-de-randonnee-homme-kaki-dek\/319682.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/25\/26\/29\/252629EBF6D76A9D1B63780E1AADBEAF317F6CDDF51FFF948DCD7192A51BBA97.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/25\/26\/29\/252629EBF6D76A9D1B63780E1AADBEAF317F6CDDF51FFF948DCD7192A51BBA97.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Ontario Chaussures De Randonn\u00e9e Homme Kaki Dek<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">24<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">39\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2119789 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2119789\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-188fd6f\" data-id=\"188fd6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d977f1c elementor-widget elementor-widget-heading\" data-id=\"d977f1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les bienfaits de la psycho-randonn\u00e9e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-976d160 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"976d160\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37f983a\" data-id=\"37f983a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc7fd6f elementor-widget elementor-widget-text-editor\" data-id=\"dc7fd6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le simple fait de <strong>passer du temps <\/strong>dans la<strong> nature<\/strong> peut <strong>diminuer le stress <\/strong>et <strong>l\u2019anxi\u00e9t\u00e9.<\/strong> Des \u00e9tudes ont montr\u00e9 que les <strong>environnements naturels<\/strong> r\u00e9duisent la production de cortisol, l\u2019hormone du stress, et augmentent les <strong>sentiments de calme<\/strong>.<\/p><p>L\u2019activit\u00e9 physique stimule la production d\u2019<strong>endorphines<\/strong>, les fameuses \u00ab\u00a0<strong>hormones du bonheur<\/strong>\u00a0\u00bb, qui peuvent <strong>am\u00e9liorer l\u2019humeur<\/strong> et promouvoir un sentiment de<strong> bien-\u00eatre<\/strong>.<\/p><p>Les activit\u00e9s de<strong> pleine conscience<\/strong> int\u00e9gr\u00e9es dans la psycho-rando aident \u00e0 concentrer l\u2019attention sur le pr\u00e9sent, ce qui peut contribuer \u00e0<strong> r\u00e9duire<\/strong> les<strong> pens\u00e9es n\u00e9gatives<\/strong> et \u00e0 augmenter la <strong>clart\u00e9 mentale<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fd6665 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fd6665\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0254158\" data-id=\"0254158\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3914de0 elementor-widget elementor-widget-shortcode\" data-id=\"3914de0\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pantalons\/pantalons-taille-elastique\/le-pantalon-coton-detente\/q4113.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/b6\/71\/86\/b67186aa10314dd323c30233c4b29749.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/b6\/71\/86\/b67186aa10314dd323c30233c4b29749.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Le Pantalon Coton D\u00e9tente<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">57<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">11\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">27\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pantalons\/pantalons-sport\/lensemble-jogging-microfibre-sport-team\/l4164.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/8a\/3b\/ad\/8a3bad7e17173e504b9a4eeda1fe175c.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/8a\/3b\/ad\/8a3bad7e17173e504b9a4eeda1fe175c.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>L\u2019ensemble Jogging Microfibre Sport Team<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">53<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">64\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pantalons\/pantalons-cargo\/le-pantalon-molleton-cargo\/q8141.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/f2\/3e\/0b\/f23e0b439bb24c13a4a5c6beb6c1a0a6.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/f2\/3e\/0b\/f23e0b439bb24c13a4a5c6beb6c1a0a6.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Le Pantalon Molleton Cargo<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">52<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">17\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">37\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pantalons\/pantalons-sport\/ensemble-jogging-en-microfibre\/p6154.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/14\/1e\/9f\/141e9fb610ef6f0af4dc3ad66655bdab.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/14\/1e\/9f\/141e9fb610ef6f0af4dc3ad66655bdab.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Ensemble Jogging en Microfibre\u00a0<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">53<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">64\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pantalons\/pantalons-sport\/jogging-microfibre-footing\/h4152.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/02\/b3\/b3\/02b3b3533296e98453fac2f909443f7c.jpeg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/02\/b3\/b3\/02b3b3533296e98453fac2f909443f7c.jpeg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Jogging Microfibre Footing<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">55<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">28\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">64\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pantalons\/pantalons-sport\/jogging-microfibre-running\/p5151.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/34\/af\/5d\/34af5d72b3f62c7c6dceb4cf0c3af8ed.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/34\/af\/5d\/34af5d72b3f62c7c6dceb4cf0c3af8ed.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Jogging Microfibre Running\u00a0<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">53<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">64\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/blouson-microfibre-sport-run\/n5137.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/62\/33\/f9\/6233f94a78a75d28c8fd18e17fb290b7.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/62\/33\/f9\/6233f94a78a75d28c8fd18e17fb290b7.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Blouson Microfibre Sport Run\u00a0<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">55<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">19\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">44\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pantalons\/pantalons-sport\/le-jogging-microfibre-sport-life\/j9161.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/90\/30\/20\/90302067ea93675289459f0dc761c81e.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/90\/30\/20\/90302067ea93675289459f0dc761c81e.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Le Jogging Microfibre Sport Life<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">53<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">64\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pantalons\/pantalons-sport\/ensemble-jogging-polaire-outdoor\/q2117.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/74\/39\/83\/7439837105706c300d9e891597d7bd24.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/74\/39\/83\/7439837105706c300d9e891597d7bd24.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Ensemble Jogging Polaire Outdoor\u00a0<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">53<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">64\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pantalons\/pantalons-taille-elastique\/pantalon-detente-micropolaire\/n7147.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/7f\/ed\/11\/7fed11f549df787da215c845606d223d.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/7f\/ed\/11\/7fed11f549df787da215c845606d223d.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Pantalon D\u00e9tente Micropolaire<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">53<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">14\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">31\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pantalons\/pantalons-taille-elastique\/pantalon-molleton-detente-et-sport\/q7138.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/4e\/e8\/71\/4ee871e641f30801a250dd7eee42eb18.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/4e\/e8\/71\/4ee871e641f30801a250dd7eee42eb18.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span> Pantalon Molleton D\u00e9tente et Sport <\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">52<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">17\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">37\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pantalons\/pantalons-sport\/pantalon-molleton-sport\/q3149.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/92\/35\/ed\/9235ed80001c5fa1852ab82d43169c66.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/92\/35\/ed\/9235ed80001c5fa1852ab82d43169c66.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Pantalon Molleton Sport\u00a0<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">55<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">16\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">37\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5d29cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5d29cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68cc042\" data-id=\"68cc042\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d5befe elementor-widget elementor-widget-text-editor\" data-id=\"3d5befe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Accomplir des<strong> randonn\u00e9es<\/strong> et participer \u00e0 des <strong>discussions th\u00e9rapeutiques<\/strong> peut aider les individus \u00e0 <strong>se sentir plus comp\u00e9tents et confiants<\/strong> dans leur capacit\u00e9 \u00e0 <strong>relever des d\u00e9fis<\/strong>, tant physiques qu\u2019\u00e9motionnels. Partager des <strong>exp\u00e9riences<\/strong> et des <strong>r\u00e9flexions personnelles<\/strong> dans un cadre bienveillant <strong>favorise l\u2019empathie <\/strong>et le <strong>soutien mutuel<\/strong>.<\/p><p>L\u2019isolement relatif et le calme de la nature offrent aussi un<strong> environnement propice \u00e0 l\u2019introspection<\/strong> et \u00e0 la r\u00e9flexion profonde, \u00e0 l\u2019\u2019exploration de ses <strong>pens\u00e9es<\/strong> et de ses <strong>\u00e9motions<\/strong> de mani\u00e8re <strong>plus d\u00e9taill\u00e9e<\/strong>.<\/p><p>La combinaison de<strong> l\u2019exercice physique<\/strong> et de la <strong>gestion des \u00e9motions<\/strong> \u00e0 travers la <strong>psychoth\u00e9rapie<\/strong> peut \u00e9galement aider les individus \u00e0 d\u00e9velopper des strat\u00e9gies pour faire face aux d\u00e9fis de la vie, <strong>augmentant <\/strong>ainsi leur<strong> r\u00e9silience<\/strong>.<\/p><p>En plus des <strong>bienfaits mentaux<\/strong> et <strong>\u00e9motionnels<\/strong>, la randonn\u00e9e est une excellente forme d\u2019exercice qui <strong>am\u00e9liore la sant\u00e9 cardiovasculaire<\/strong>, renforce les muscles, et am\u00e9liore la <strong>flexibilit\u00e9 <\/strong>et<strong> l\u2019\u00e9quilibre<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7daf90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7daf90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-561d317\" data-id=\"561d317\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df92e6b elementor-widget elementor-widget-heading\" data-id=\"df92e6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi est-ce important de randonner en groupe ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1479472 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1479472\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c424cfd\" data-id=\"c424cfd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-328cf7c elementor-widget elementor-widget-text-editor\" data-id=\"328cf7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>dimension de groupe<\/strong> est essentielle dans la <strong>psycho-rando<\/strong>\u00a0: randonner en groupe cr\u00e9e un <strong>r\u00e9seau de soutien<\/strong> o\u00f9 les participants peuvent <strong>partager leurs exp\u00e9riences<\/strong> dans un <strong>environnement s\u00e9curis\u00e9<\/strong> et <strong>empathique<\/strong>, cr\u00e9ant aussi un <strong>sentiment d\u2019appartenance<\/strong> qui aide \u00e0 combattre les sentiments de <strong>solitude<\/strong> et <strong>d\u2019isolemen<\/strong>t.<\/p><p>De plus, <strong>\u00eatre en groupe<\/strong> peut <strong>motiver<\/strong> les participants \u00e0 poursuivre<strong> l\u2019activit\u00e9<\/strong> et \u00e0 s\u2019engager <strong>plus activement<\/strong>, y compris \u00e0 participer aux <strong>exercices th\u00e9rapeutiques propos\u00e9s<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06420be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06420be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38aca81\" data-id=\"38aca81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8edc4f6 elementor-widget elementor-widget-image\" data-id=\"8edc4f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando.jpg\"  class=\"attachment-large size-large wp-image-22176\" alt=\"Psycho-rando bienfait\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando.jpg\"  class=\"attachment-large size-large wp-image-22176\" alt=\"Psycho-rando bienfait\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0e3be5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0e3be5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-520ccc5\" data-id=\"520ccc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7d1ce6 elementor-widget elementor-widget-text-editor\" data-id=\"c7d1ce6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En apportant ses <strong>propres exp\u00e9riences<\/strong> et <strong>perspectives<\/strong>, chaque participant enrichit ainsi les discussions et les \u00e9changes. Cela peut aider les individus \u00e0 voir leurs<strong> propres probl\u00e8mes sous un nouvel angle<\/strong> et \u00e0 apprendre de <strong>nouvelles strat\u00e9gies<\/strong>.<\/p><p>Dans un groupe, les participants peuvent observer et <strong>apprendre des comportements positifs<\/strong> des autres.<\/p><p>La randonn\u00e9e en groupe offre en outre une<strong> plus grande s\u00e9curit\u00e9 physique<\/strong>, ce qui est particuli\u00e8rement important dans des <strong>environnements naturels<\/strong> qui peuvent pr\u00e9senter certains risques. La pr\u00e9sence d\u2019un<strong> th\u00e9rapeute<\/strong> et d\u2019autres <strong>participants<\/strong> assure un encadrement et une assistance en <strong>cas de besoin<\/strong>.<\/p><p>Les <strong>activit\u00e9s de groupe<\/strong> dans la nature peuvent <strong>renforcer la coh\u00e9sion<\/strong> et am\u00e9liorer la <strong>dynamique<\/strong> de groupe. Des t\u00e2ches communes et des d\u00e9fis partag\u00e9s renforcent les liens entre les participants et facilitent une <strong>collaboration plus \u00e9troite<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b728616 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b728616\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02b55f1\" data-id=\"02b55f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8107c06 elementor-widget elementor-widget-shortcode\" data-id=\"8107c06\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/chemises\/chemises-a-carreaux\/chemisette-pilote-en-popeline-a-carreaux\/p8138.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/ca\/77\/c4\/ca77c458661126b27be072b559309d0c.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/ca\/77\/c4\/ca77c458661126b27be072b559309d0c.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Chemisette Pilote en Popeline \u00e0 Carreaux\u00a0<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">57<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">16\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">39\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/chemises\/chemises-a-carreaux\/la-chemise-popeline-manches-longues-a-carreaux\/q7119.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/0c\/9e\/22\/0c9e22dae090e1b789f83046e972006f.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/0c\/9e\/22\/0c9e22dae090e1b789f83046e972006f.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>La Chemise Popeline Manches Longues \u00e0 Carreaux<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">54<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">18\u20ac00<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">39\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/chemises\/chemises-a-carreaux\/chemise-a-carreaux-texas\/n5112.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/cd\/2b\/10\/cd2b1073dba2779541363a5b79e47044.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/cd\/2b\/10\/cd2b1073dba2779541363a5b79e47044.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Chemise \u00e0 Carreaux Texas\u00a0<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">49<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">19\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">39\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/chemises\/chemises-a-carreaux\/chemise-flanelle-a-carreaux-nature\/q2132.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/76\/87\/de\/7687de339f41005faca2ef2391f13ef8.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/76\/87\/de\/7687de339f41005faca2ef2391f13ef8.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Chemise Flanelle \u00e0 Carreaux Nature\u00a0<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">49<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">19\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">39\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/chemises\/chemises-a-carreaux\/la-chemise-flanelle-a-carreaux-rocheuses\/q4125.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/33\/7f\/d3\/337fd3870b88887e003ed2c973c8240b.png?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/33\/7f\/d3\/337fd3870b88887e003ed2c973c8240b.png?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>La Chemise Flanelle \u00e0 Carreaux Rocheuses<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">49<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">19\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">39\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/chemises\/chemises-a-carreaux\/chemise-flanelle-carreaux-empiecements-suedine\/n8120.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/f6\/24\/8c\/f6248ca4d75f72e6ac2ee414f022cb94.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/f6\/24\/8c\/f6248ca4d75f72e6ac2ee414f022cb94.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Chemise Flanelle Carreaux Empi\u00e8cements Su\u00e9dine\u00a0<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">49<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">19\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">39\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/chemises\/chemises-a-carreaux\/la-chemisette-popeline-a-carreaux-details-chambray\/p3119.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/91\/df\/87\/91df87a87599f25a81c7b1469e403573.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/91\/df\/87\/91df87a87599f25a81c7b1469e403573.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>La Chemisette Popeline \u00e0 Carreaux D\u00e9tails Chambray<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">49<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">19\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">39\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/chemises\/chemises-a-carreaux\/chemise-flanelle-a-carreaux-appalaches\/q3130.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/61\/88\/e3\/6188e3a824fee3ddb3cf329219558207.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/61\/88\/e3\/6188e3a824fee3ddb3cf329219558207.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Chemise Flanelle \u00e0 Carreaux Appalaches\u00a0<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">57<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">16\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">39\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/chemises\/chemises-a-carreaux\/chemise-flanelle-carreaux\/n9136.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/43\/0a\/c3\/430ac3901cd3494312ec4cea6116ad6f.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/43\/0a\/c3\/430ac3901cd3494312ec4cea6116ad6f.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Chemise Flanelle Carreaux <\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">49<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">19\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">39\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/chemises\/chemises-a-carreaux\/chemise-flanelle-a-carreaux-tadoussac\/n8111.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/9c\/b7\/27\/9cb72735a751dcd3eb09b2c37bdb2f4d.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/9c\/b7\/27\/9cb72735a751dcd3eb09b2c37bdb2f4d.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Chemise Flanelle \u00e0 Carreaux Tadoussac\u00a0<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">54<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">17\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">39\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/chemises\/chemises-a-carreaux\/chemisette-a-carreaux-dete\/q9122.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/8b\/54\/45\/8b54459ed8190f1959a8283acaa538c0.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/8b\/54\/45\/8b54459ed8190f1959a8283acaa538c0.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Chemisette \u00e0 Carreaux d'\u00c9t\u00e9 <\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">57<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">16\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">39\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/chemises\/chemises-a-carreaux\/chemisette-popeline-a-carreaux-jaune\/q9141.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/d1\/e9\/a3\/d1e9a39a1173c3af1143b96b1663e303.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/d1\/e9\/a3\/d1e9a39a1173c3af1143b96b1663e303.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span> Chemisette Popeline \u00e0 Carreaux Jaune<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">59<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">15\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">39\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a71889 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a71889\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-487c751\" data-id=\"487c751\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ace653d elementor-widget elementor-widget-heading\" data-id=\"ace653d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment r\u00e9ussir une exp\u00e9rience de randonn\u00e9e en groupe ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-103b27f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"103b27f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d36e02\" data-id=\"1d36e02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffe4fde elementor-widget elementor-widget-text-editor\" data-id=\"ffe4fde\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour assurer une exp\u00e9rience de randonn\u00e9e en <strong>groupe r\u00e9ussie<\/strong>, qu\u2019elle soit th\u00e9rapeutique comme la <strong>psycho-rando<\/strong> ou simplement <strong>r\u00e9cr\u00e9ative<\/strong>, il est important de prendre en compte plusieurs aspects qui facilitent l\u2019organisation, garantissent la <strong>s\u00e9curit\u00e9<\/strong>, et <strong>am\u00e9liorent l\u2019exp\u00e9rience<\/strong> de tous les participants. En plus des conseils cl\u00e9s habituels ou vous pouvez les retrouver dans notre article <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/erreurs-randonnee-debutant\/\" target=\"_blank\" rel=\"noopener\">Randonn\u00e9e : 12 erreurs \u00e0 \u00e9viter quand on d\u00e9bute<\/a><\/strong><\/span>, la<strong> communication<\/strong> est essentielle. Avant de commencer la randonn\u00e9e, donnez <strong>un briefing<\/strong> sur l\u2019itin\u00e9raire, les<strong> r\u00e8gles de s\u00e9curit\u00e9<\/strong>, et les attentes en termes de <strong>comportement<\/strong> et d\u2019entraide. <strong>Encouragez l\u2019expression<\/strong> en permettant \u00e0 chacun de s\u2019exprimer, de partager ses pens\u00e9es et \u00e9motions<strong> tout au long<\/strong> de la randonn\u00e9e, ce qui est particuli\u00e8rement important dans le <strong>contexte de la psycho-rando<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a98ad3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a98ad3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58fa67b\" data-id=\"58fa67b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22a4880 elementor-widget elementor-widget-image\" data-id=\"22a4880\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  loading=\"lazy\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando-r\u00e9ussi.jpg\"  class=\"attachment-large size-large wp-image-22180\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando-r\u00e9ussi.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando-r\u00e9ussi-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando-r\u00e9ussi-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando-r\u00e9ussi-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando-r\u00e9ussi-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando-r\u00e9ussi-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  loading=\"lazy\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando-r\u00e9ussi.jpg\"  class=\"attachment-large size-large wp-image-22180\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando-r\u00e9ussi.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando-r\u00e9ussi-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando-r\u00e9ussi-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando-r\u00e9ussi-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando-r\u00e9ussi-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Psycho-rando-r\u00e9ussi-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d59f91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d59f91\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-717ad56\" data-id=\"717ad56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e609d5f elementor-widget elementor-widget-text-editor\" data-id=\"e609d5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En ce qui concerne la <strong>s\u00e9curit\u00e9<\/strong>, <strong>restez ensemble,<\/strong> afin d\u2019\u00e9viter que quelqu\u2019un ne se perde, surtout dans les<strong> zones peu famili\u00e8res<\/strong> ou <strong>complexes<\/strong>.<\/p><p>Pour obtenir une <strong>bonne dynamique de groupe<\/strong>, <strong>favorisez l\u2019inclusion<\/strong> en veillant \u00e0 ce que personne <strong>ne se sente exclu<\/strong>. Encouragez l\u2019interaction entre les membres du groupe et assurez-vous que chacun se sente \u00e0 l\u2019aise et en s\u00e9curit\u00e9. Ceci implique \u00e9galement d\u2019\u00eatre pr\u00eat \u00e0<strong> g\u00e9rer les petits conflits<\/strong> qui peuvent survenir, en maintenant une <strong>attitude neutre<\/strong> et en \u00e9coutant activement les <strong>parties concern\u00e9es<\/strong>.<\/p><p><strong>Restez flexible<\/strong> afin de vous adapter aux circonstances : soyez pr\u00eat \u00e0 modifier l\u2019itin\u00e9raire ou le rythme en fonction des besoins du groupe, des conditions m\u00e9t\u00e9orologiques ou d\u2019autres impr\u00e9vus.<\/p><p>Les <strong>moments de partage<\/strong> sont essentiels, pensez \u00e0 int\u00e9grer des <strong>pauses r\u00e9guli\u00e8res<\/strong>. En plus de permettre au groupe de se reposer, de jouer \u00e0 des <strong>jeux de groupe<\/strong> ou de <strong>discuter<\/strong>, il favorise le <strong>partage d\u2019exp\u00e9riences<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bea03d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bea03d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aea203\" data-id=\"3aea203\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-377eda6 elementor-widget elementor-widget-shortcode\" data-id=\"377eda6\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/sports-et-loisirs\/marche-et-randonnee\/accessoires-de-randonnee\/batons-de-marche\/baton-de-trekking-reglable-couleurs-assorties-one-size-one-colour-universal-textiles\/1087030.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/67\/57\/A3\/6757A3D39BD98E8D40BC5E5BA9E8824B9784C0AEBB052B50D6DE9E72435C066C.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/67\/57\/A3\/6757A3D39BD98E8D40BC5E5BA9E8824B9784C0AEBB052B50D6DE9E72435C066C.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>B\u00e2ton De Trekking R\u00e9glable Couleurs Assorties One Size One Colour Universal Textiles<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">25<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">19\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">26\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/sports-et-loisirs\/marche-et-randonnee\/accessoires-de-randonnee\/batons-de-marche\/baton-de-marche-nole-taille-unique-noir-midocean\/1098471.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/4F\/1B\/F5\/4F1BF5CD8DC14021E6F28CE5952DA5BF0A5D7D2CF22349243DC243F866C072B7.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/4F\/1B\/F5\/4F1BF5CD8DC14021E6F28CE5952DA5BF0A5D7D2CF22349243DC243F866C072B7.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>B\u00e2ton De Marche Nole Taille Unique Noir MidOcean<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">22<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">26\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">34\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/sports-et-loisirs\/marche-et-randonnee\/accessoires-de-randonnee\/batons-de-marche\/baton-de-marche-compact-taille-unique-bleu-sarcelle-mountain-warehouse\/1209027.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/B9\/51\/91\/B951910051B142193264CA3160D141023FA4357314F979C8E6233F7F1FE4AB58.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/B9\/51\/91\/B951910051B142193264CA3160D141023FA4357314F979C8E6233F7F1FE4AB58.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>B\u00e2ton De Marche Compact Taille Unique Bleu Sarcelle Mountain Warehouse<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">36<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">50\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">79\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/sports-et-loisirs\/marche-et-randonnee\/accessoires-de-randonnee\/batons-de-marche\/baton-de-marche-motif-style-telescopique-nole-one-taille-unique-noir-midocean\/1212391.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/1A\/49\/93\/1A4993184FF43C8D80B127473CCB34B9FC0BBBB1306E694054A8CA3CDBAC2241.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/1A\/49\/93\/1A4993184FF43C8D80B127473CCB34B9FC0BBBB1306E694054A8CA3CDBAC2241.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>B\u00e2ton De Marche Motif\/style T\u00e9lescopique Nole One Taille Unique Noir MidOcean<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">19<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">15\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">19\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/sports-et-loisirs\/marche-et-randonnee\/accessoires-de-randonnee\/batons-de-marche\/embouts-pour-baton-de-randonnee-taille-unique-noir-trespass\/206505.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/22\/B3\/41\/22B341EBB93F7F81B4809F1EAFC60BF664C58199A8877DF80AB1F7064672D55F.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/22\/B3\/41\/22B341EBB93F7F81B4809F1EAFC60BF664C58199A8877DF80AB1F7064672D55F.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Embouts Pour B\u00e2ton De Randonn\u00e9e Taille Unique Noir Trespass<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">26<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">7\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">10\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/sports-et-loisirs\/marche-et-randonnee\/accessoires-de-randonnee\/batons-de-marche\/ensemble-de-batons-de-marche-transduo-taille-unique-gris-trespass\/532145.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/36\/58\/08\/3658082462E4776A2FF55D6A33634E8057500907E024B4D1E87E7B2CE24EB48C.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/36\/58\/08\/3658082462E4776A2FF55D6A33634E8057500907E024B4D1E87E7B2CE24EB48C.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Ensemble De B\u00e2tons De Marche Transduo Taille Unique Gris Trespass<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">41<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">36\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">62\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/sports-et-loisirs\/marche-et-randonnee\/accessoires-de-randonnee\/batons-de-marche\/batons-de-randonnee-venture-62-135-cm-rouge-noir-gris-craghoppers\/574055.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/A3\/AF\/32\/A3AF32813AE3B67A61E87A6D988F3B3CB296B4329A3502911202A7795B82E160.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/A3\/AF\/32\/A3AF32813AE3B67A61E87A6D988F3B3CB296B4329A3502911202A7795B82E160.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>B\u00e2tons De Randonn\u00e9e Venture 62-135 Cm Rouge Noir Gris Craghoppers<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">45<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">49\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">91\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/sports-et-loisirs\/marche-et-randonnee\/accessoires-de-randonnee\/batons-de-marche\/batons-de-randonnee-venture-62-cm-135-cm-gris-argente-noir-rouge-craghoppers\/765802.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/FA\/CD\/8D\/FACD8DEFB13D0D17F9A8AA1B2898C453E00FF8A70CC164A12F208076E3C5830E.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/FA\/CD\/8D\/FACD8DEFB13D0D17F9A8AA1B2898C453E00FF8A70CC164A12F208076E3C5830E.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>B\u00e2tons De Randonn\u00e9e Venture 62 Cm-135 Cm Gris Argent\u00e9 Noir Rouge Craghoppers<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">67<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">25\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">79\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/sports-et-loisirs\/marche-et-randonnee\/accessoires-de-randonnee\/batons-de-marche\/ensemble-baton-de-randonnee-main-gauche-nordic-taille-unique-noir-mountain-warehouse\/771920.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/29\/EF\/34\/29EF34AC0D7EC9C299A0B88BEE0FE09FECD369D2077930CF2CA72D11F695DB22.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/29\/EF\/34\/29EF34AC0D7EC9C299A0B88BEE0FE09FECD369D2077930CF2CA72D11F695DB22.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Ensemble B\u00e2ton De Randonn\u00e9e Main Gauche Nordic Taille Unique Noir Mountain Warehouse<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">23<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">32\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">42\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/sports-et-loisirs\/marche-et-randonnee\/accessoires-de-randonnee\/batons-de-marche\/ensemble-de-batons-de-randonnee-hiker-taille-unique-gris-mountain-warehouse\/777043.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/8D\/4A\/92\/8D4A92D755962D5672ACA9B0B044C3F8AC3167B3B1BA53835E23FE8177086CC7.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/8D\/4A\/92\/8D4A92D755962D5672ACA9B0B044C3F8AC3167B3B1BA53835E23FE8177086CC7.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Ensemble De B\u00e2tons De Randonn\u00e9e Hiker Taille Unique Gris Mountain Warehouse<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">20<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">41\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">52\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/sports-et-loisirs\/marche-et-randonnee\/accessoires-de-randonnee\/batons-de-marche\/baton-de-randonnee-storr-taille-unique-noir-vif-mountain-warehouse\/887116.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/A6\/92\/9F\/A6929F92A790288A74E17161326627C7DAFA1162309C31D823E6947F7A6DF600.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/A6\/92\/9F\/A6929F92A790288A74E17161326627C7DAFA1162309C31D823E6947F7A6DF600.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>B\u00e2ton De Randonn\u00e9e Storr Taille Unique Noir Vif Mountain Warehouse<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">23<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">28\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">37\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/sports-et-loisirs\/marche-et-randonnee\/accessoires-de-randonnee\/batons-de-marche\/baton-de-marche-telescopique-unisexe-taille-unique-argente-regatta\/217614.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/83\/A1\/71\/83A171524F608006175F1DE5A21A32B1C065DD16DBFBC5577ED4CFF2DE2B91B0.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/83\/A1\/71\/83A171524F608006175F1DE5A21A32B1C065DD16DBFBC5577ED4CFF2DE2B91B0.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>B\u00e2ton De Marche T\u00e9lescopique Unisexe Taille Unique Argent\u00e9 Regatta<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">23<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">18\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">24\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8db0dc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8db0dc3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2618089\" data-id=\"2618089\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-396c3f2 elementor-widget elementor-widget-heading\" data-id=\"396c3f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels types d\u2019itin\u00e9raires pour une psucho-rando ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d3342a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d3342a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2567d5\" data-id=\"a2567d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80aa4c1 elementor-widget elementor-widget-text-editor\" data-id=\"80aa4c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lors de la <strong>planification<\/strong> d\u2019une psycho-rando, il est essentiel de choisir des <strong>itin\u00e9raires adapt\u00e9s<\/strong> aux objectifs de la randonn\u00e9e et aux <strong>capacit\u00e9s des participants<\/strong>. Ils permettront non seulement d\u2019enrichir<strong> l\u2019exp\u00e9rience th\u00e9rapeutiqu<\/strong>e, mais aussi d\u2019assurer la <strong>s\u00e9curit\u00e9<\/strong> et le <strong>confort<\/strong> de tous.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88ac6b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88ac6b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d7f04bb\" data-id=\"d7f04bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cf00b5 elementor-widget elementor-widget-text-editor\" data-id=\"8cf00b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Assurez-vous que le <strong>niveau de difficult\u00e9<\/strong> de l\u2019itin\u00e9raire est <strong>appropri\u00e9 pour tous<\/strong>, en termes de longueur du trajet, de d\u00e9nivel\u00e9 et de type de terrain. Pour les groupes avec une vari\u00e9t\u00e9 de niveaux de <strong>forme physique<\/strong> ou pour les d\u00e9butants, optez pour des chemins <strong>moins exigeants<\/strong> et <strong>progressivement montants<\/strong>.<\/p><p>Choisissez un<strong> environnement qui favorise la relaxation et la r\u00e9flexion<\/strong>. Les environnements avec beaucoup de verdure, des cours d\u2019eau, et des vues panoramiques peuvent augmenter les<strong> bienfaits psychologiques<\/strong> de la nature. \u00c9vitez les zones trop fr\u00e9quent\u00e9es pour permettre un <strong>sentiment de tranquillit\u00e9<\/strong> et de <strong>connexion avec la nature<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-87b379b\" data-id=\"87b379b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e42002 elementor-widget elementor-widget-image\" data-id=\"9e42002\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Itin\u00e9raire-psycho-randopsycho-rando-749x1024.jpg\"  class=\"attachment-large size-large wp-image-22183\" alt=\"Itin\u00e9raire psycho-randopsycho-rando\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Itin\u00e9raire-psycho-randopsycho-rando-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Itin\u00e9raire-psycho-randopsycho-rando-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Itin\u00e9raire-psycho-randopsycho-rando-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Itin\u00e9raire-psycho-randopsycho-rando-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Itin\u00e9raire-psycho-randopsycho-rando-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Itin\u00e9raire-psycho-randopsycho-rando-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Itin\u00e9raire-psycho-randopsycho-rando.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Itin\u00e9raire-psycho-randopsycho-rando-749x1024.jpg\"  class=\"attachment-large size-large wp-image-22183\" alt=\"Itin\u00e9raire psycho-randopsycho-rando\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Itin\u00e9raire-psycho-randopsycho-rando-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Itin\u00e9raire-psycho-randopsycho-rando-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Itin\u00e9raire-psycho-randopsycho-rando-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Itin\u00e9raire-psycho-randopsycho-rando-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Itin\u00e9raire-psycho-randopsycho-rando-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Itin\u00e9raire-psycho-randopsycho-rando-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Itin\u00e9raire-psycho-randopsycho-rando.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53199ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53199ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98b2d48\" data-id=\"98b2d48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-698b014 elementor-widget elementor-widget-text-editor\" data-id=\"698b014\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00e9f\u00e9rez des<strong> itin\u00e9raires bien balis\u00e9s<\/strong> et maintenus pour minimiser le risque de se <strong>perdre<\/strong> ou de rencontrer des <strong>obstacles dangereux<\/strong>. Assurez-vous \u00e9galement que l\u2019itin\u00e9raire est <strong>facilement accessible<\/strong> pour tous les participants, avec des <strong>points de d\u00e9part<\/strong> et <strong>d\u2019arriv\u00e9e clairs.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a123d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a123d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-92f1704\" data-id=\"92f1704\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c66f4c4 elementor-widget elementor-widget-image\" data-id=\"c66f4c4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Psycho-rando-4-749x1024.jpg\"  class=\"attachment-large size-large wp-image-22134\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Psycho-rando-4-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Psycho-rando-4-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Psycho-rando-4-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Psycho-rando-4-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Psycho-rando-4-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Psycho-rando-4-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Psycho-rando-4.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Psycho-rando-4-749x1024.jpg\"  class=\"attachment-large size-large wp-image-22134\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Psycho-rando-4-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Psycho-rando-4-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Psycho-rando-4-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Psycho-rando-4-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Psycho-rando-4-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Psycho-rando-4-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/04\/Psycho-rando-4.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-730675b\" data-id=\"730675b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e22807 elementor-widget elementor-widget-text-editor\" data-id=\"8e22807\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Incluez des <strong>\u00e9l\u00e9ments vari\u00e9s dans le parcours<\/strong> pour maintenir l\u2019int\u00e9r\u00eat et l\u2019engagement des participants. Cela peut inclure des changements dans le <strong>paysage<\/strong>, des <strong>points d\u2019int\u00e9r\u00eat naturels<\/strong> ou <strong>historiques<\/strong>, et des zones pour se <strong>reposer<\/strong> et<strong> pratiquer des activit\u00e9s de groupe<\/strong>.<\/p><p>Choisissez un itin\u00e9raire <strong>avec des zones appropri\u00e9es pour des pauses<\/strong>, o\u00f9 des exercices de groupe peuvent \u00eatre men\u00e9s, comme la <strong>m\u00e9ditation<\/strong>, des <strong>discussions th\u00e9rapeutiques<\/strong>, ou simplement des pauses pour se <strong>restaurer et s\u2019hydrater<\/strong>.<\/p><p>Consid\u00e9rez la <strong>dur\u00e9e totale de la randonn\u00e9e.<\/strong> Une psycho-rando ne doit \u00eatre <strong>ni trop courte,<\/strong> ce qui pourrait limiter le temps pour des interactions profondes, <strong>ni trop longue,<\/strong> ce qui pourrait physiquement <strong>\u00e9puiser les participants<\/strong>. Une dur\u00e9e de demi-journ\u00e9e \u00e0 une journ\u00e9e compl\u00e8te est <strong>souvent id\u00e9ale<\/strong>, en fonction des <strong>objectifs du groupe<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c01d77b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c01d77b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02c3aff\" data-id=\"02c3aff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d81911 elementor-widget elementor-widget-text-editor\" data-id=\"4d81911\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Assurez-vous que l\u2019itin\u00e9raire permet une<strong> \u00e9vacuation d\u2019urgence si n\u00e9cessaire.<\/strong> Cela est particuli\u00e8rement important pour les <strong>groupes<\/strong> qui peuvent inclure des participants avec des <strong>limitations physiques<\/strong> ou des <strong>probl\u00e8mes de sant\u00e9<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-869e9dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"869e9dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08de266\" data-id=\"08de266\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f50572f elementor-widget elementor-widget-text-editor\" data-id=\"f50572f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour d&#8217;autres d\u00e9couvertes et conseils, retrouvez nos articles <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/initiation-longe-cote\/\" target=\"_blank\" rel=\"noopener\">Longe-c\u00f4te : jetez-vous \u00e0 l\u2019eau !<\/a><\/strong><\/span> et\u00a0<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/marche-nordique-equipement\/\" target=\"_blank\" rel=\"noopener\">Marche nordique, mode d\u2019emploi.<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-497161c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"497161c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fbd2ec\" data-id=\"6fbd2ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74b5671 elementor-widget elementor-widget-text-editor\" data-id=\"74b5671\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"corrected-phrase corrected-phrase_synonyms-mode ng-star-inserted\" data-end=\"5\" data-originaltext=\"Quelle\" data-start=\"0\" data-text=\"\"><span class=\"corrected-phrase__displayed-text corrected-phrase__displayed-text_no-correction corrected-phrase__displayed-text_synonyms-mode ng-star-inserted\">Avez-vous envie de faire de la psycho-rando ?<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La psycho-randonn\u00e9e, ou psycho-rando, est une activit\u00e9 qui combine la marche en nature (randonn\u00e9e) avec des exercices de psychoth\u00e9rapie ou de d\u00e9veloppement personnel. Son but\u00a0? Utiliser les bienfaits de la nature et de l\u2019exercice physique pour favoriser un \u00e9tat mental positif, faciliter la r\u00e9flexion personnelle, ou m\u00eame traiter certains troubles psychologiques. La psycho-rando, pour qui &hellip;<\/p>\n","protected":false},"author":12,"featured_media":22114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,143],"tags":[165,185],"class_list":["post-22112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bouger","category-randonnee","tag-bouger","tag-randonnee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Tout savoir sur la psycho-rando et ses bienfaits | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"Avez-vous deja entendu parler de la Psycho-rando ? 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