{"id":22205,"date":"2024-06-03T13:08:27","date_gmt":"2024-06-03T11:08:27","guid":{"rendered":"https:\/\/preprodmvc.atlasformen.fr\/blog\/?p=22205"},"modified":"2024-06-26T17:02:00","modified_gmt":"2024-06-26T15:02:00","slug":"recettes-porridge","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/manger\/printemps\/recettes-porridge\/","title":{"rendered":"3 recettes de porridge prot\u00e9in\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22205\" class=\"elementor elementor-22205\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e932a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e932a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3435ec\" data-id=\"c3435ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c55f9a elementor-widget elementor-widget-text-editor\" data-id=\"8c55f9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Connaissez-vous le porridge\u00a0? Ce plat \u00e0 base de flocons d\u2019avoine se d\u00e9cline en de nombreuses recettes gourmandes et simples \u00e0 r\u00e9aliser. Consomm\u00e9 au petit-d\u00e9jeuner, le porridge apporte de l\u2019\u00e9nergie, des prot\u00e9ines et des vitamines. Comme il peut se manger froid, on peut le pr\u00e9parer \u00e0 l\u2019avance et l\u2019emporter facilement lors d\u2019une sortie nature.\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-174ab2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"174ab2b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16e7a71\" data-id=\"16e7a71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-389e6c7 elementor-widget elementor-widget-heading\" data-id=\"389e6c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Porridge aux fruits rouges<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb37df8 elementor-widget elementor-widget-text-editor\" data-id=\"eb37df8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Selon la saison, optez pour des fraises, des framboises, des m\u00fbres, des myrtilles, des grains de cassis, des groseilles\u2026<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96c35e8 elementor-widget elementor-widget-text-editor\" data-id=\"96c35e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pour 1 pers.\u00a0:<\/strong> 50 g de flocons d\u2019avoine \u2022 1 poign\u00e9e de fruits rouges ou de petits fruits \u2022 20 g de raisins secs \u2022 1 sachet de th\u00e9 \u2022 25 cl de lait \u2022 1 c. \u00e0 caf\u00e9 de sucre \u2022 1 c. \u00e0 soupe de miel \u2022 1 pinc\u00e9e de cannelle<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d2369c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d2369c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13f7e2c\" data-id=\"13f7e2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d8450a elementor-widget elementor-widget-image\" data-id=\"1d8450a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-fruits-rouges-1.jpg\"  class=\"attachment-large size-large wp-image-22209\" alt=\"Porridge fruits rouges\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-fruits-rouges-1.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-fruits-rouges-1-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-fruits-rouges-1-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-fruits-rouges-1-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-fruits-rouges-1-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-fruits-rouges-1-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-fruits-rouges-1.jpg\"  class=\"attachment-large size-large wp-image-22209\" alt=\"Porridge fruits rouges\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-fruits-rouges-1.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-fruits-rouges-1-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-fruits-rouges-1-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-fruits-rouges-1-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-fruits-rouges-1-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-fruits-rouges-1-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea2583c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea2583c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c0133b\" data-id=\"2c0133b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-492bc11 elementor-widget elementor-widget-text-editor\" data-id=\"492bc11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> Pr\u00e9parez une<strong> tasse de th\u00e9<\/strong> et faites-y tremper les raisins <strong>pendant 30 minutes<\/strong>.<\/p><p><strong>2\/<\/strong> Dans une<strong> casserole<\/strong>, portez \u00e0 \u00e9bullition le <strong>lait<\/strong> avec le <strong>sucre<\/strong> et la <strong>cannelle<\/strong>. Versez les<strong> flocons d\u2019avoine<\/strong>. Faites cuire 5 min \u00e0 <strong>feu doux<\/strong> en m\u00e9langeant r\u00e9guli\u00e8rement. <strong>Laissez reposer<\/strong> 5 min puis incorporez les <strong>raisins \u00e9goutt\u00e9s<\/strong> et le<strong> miel<\/strong>.<\/p><p><strong>3\/<\/strong> Mettez dans un <strong>bol<\/strong> ou une <strong>assiette creuse<\/strong>, accompagn\u00e9 des <strong>fruits lav\u00e9s<\/strong> et coup\u00e9s en <strong>morceaux<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-088afad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"088afad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df16a93\" data-id=\"df16a93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dab2e21 elementor-widget elementor-widget-heading\" data-id=\"dab2e21\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Porridge aux graines\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5174d4 elementor-widget elementor-widget-text-editor\" data-id=\"a5174d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Une recette savoureuse qui associe la texture croquante et les vertus de plusieurs graines, riches en acides gras insatur\u00e9s.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae94cfa elementor-widget elementor-widget-text-editor\" data-id=\"ae94cfa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pour 1 pers.\u00a0:<\/strong> 50 g de flocons d\u2019avoine \u2022 1 c. \u00e0 soupe de quinoa \u2022 20 cl de boisson v\u00e9g\u00e9tale au soja, ar\u00f4me vanille \u2022 10 cl d\u2019eau \u2022 1 poign\u00e9e d\u2019amandes grill\u00e9es \u2022 1 c. \u00e0 soupe de graines de courge \u2022 1 c. \u00e0 soupe de graines de lin brun \u2022 1 c. \u00e0 soupe de graines de tournesol<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9950872 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9950872\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-046d0c6\" data-id=\"046d0c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-907bcc1 elementor-widget elementor-widget-image\" data-id=\"907bcc1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-aux-graines.jpg\"  class=\"attachment-large size-large wp-image-22213\" alt=\"Porridge aux graines\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-aux-graines.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-aux-graines-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-aux-graines-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-aux-graines-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-aux-graines-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-aux-graines-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-aux-graines.jpg\"  class=\"attachment-large size-large wp-image-22213\" alt=\"Porridge aux graines\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-aux-graines.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-aux-graines-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-aux-graines-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-aux-graines-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-aux-graines-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-aux-graines-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5de7719 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5de7719\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-709ed37\" data-id=\"709ed37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8968f8 elementor-widget elementor-widget-text-editor\" data-id=\"e8968f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> Versez le <strong>quinoa<\/strong> dans une passoire et rincez-le afin d\u2019\u00e9viter qu\u2019il ne d\u00e9veloppe une <strong>amertume \u00e0 la cuisson<\/strong>.<\/p><p><strong>2\/<\/strong> Versez les <strong>flocons d\u2019avoine<\/strong>, le <strong>quinoa<\/strong>, la <strong>boisson au soja<\/strong> et <strong>l&#8217;eau<\/strong> dans une petite casserole, puis <strong>portez \u00e0 \u00e9bullition<\/strong>. R\u00e9duisez le feu au <strong>minimum<\/strong>,\u00a0couvrez\u00a0et laissez cuire<strong> pendant 15 min<\/strong> en remuant souvent.<\/p><p><strong>3\/<\/strong> <strong>Versez le m\u00e9lange<\/strong> dans un joli bol et ajoutez les <strong>amandes<\/strong>, les <strong>graines de de courge<\/strong>, de <strong>lin<\/strong> et de <strong>tournesol<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa964cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa964cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40fe6c1\" data-id=\"40fe6c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e84768a elementor-widget elementor-widget-shortcode\" data-id=\"e84768a\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tablier-avec-poche-femme-xl-gris-fonce-premier\/272135.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/1A\/78\/EE\/1A78EEF08739F38C3339D68A779BA8964770CCFDDE9ABDF07DB041B6011B6C3A.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/1A\/78\/EE\/1A78EEF08739F38C3339D68A779BA8964770CCFDDE9ABDF07DB041B6011B6C3A.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tablier Avec Poche Femme Xl Gris Fonc\u00e9 Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">30<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">15\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">22\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tabliers-avec-poche-femme-xl-pourpre-premier\/271067.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DF\/79\/2D\/DF792D56364F35040372FB32E89153F4257F305EEC04E438A57E0739353690AB.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DF\/79\/2D\/DF792D56364F35040372FB32E89153F4257F305EEC04E438A57E0739353690AB.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tabliers Avec Poche Femme Xl Pourpre Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">34<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">42\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tablier-avec-poche-femme-s-vert-citron-premier\/272138.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/26\/EF\/78\/26EF78F478105C3E185CE3F549B0B3C0F4F77CA59916206206B347D9691887FA.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/26\/EF\/78\/26EF78F478105C3E185CE3F549B0B3C0F4F77CA59916206206B347D9691887FA.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tablier Avec Poche Femme S Vert Citron Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">30<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">17\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">23\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/nappes\/nappe-antitaches-collection-verdure-rond\/1007686.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D9\/B8\/51\/D9B851794DBCC59BFE57981E4E5D93875EE99903DB24825BFC6BED18D3D1ADD1.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D9\/B8\/51\/D9B851794DBCC59BFE57981E4E5D93875EE99903DB24825BFC6BED18D3D1ADD1.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Nappe antitaches collection VERDURE Rond<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount hidden\"><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">16\u20ac95<\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/nappes\/nappe-antitache-imprime-natane-145x240cm-sauge\/1043321.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/BE\/55\/F1\/BE55F1CCCBE34B189FCC5CFB13F1364AF13930EAB584E2BFAA5393456546D5EB.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/BE\/55\/F1\/BE55F1CCCBE34B189FCC5CFB13F1364AF13930EAB584E2BFAA5393456546D5EB.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Nappe Antitache Imprim\u00e9 Natane 145x240cm Sauge<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">18<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">17\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">21\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/serviettes-de-table\/lot-de-4-serviettes-de-table-yucatan-40x40cm-blanc\/1044823.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/C1\/18\/FA\/C118FA7B65137FE0C5CE0FAC96307245472A094AFE6BAAA62E1317ADB38F50B1.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/C1\/18\/FA\/C118FA7B65137FE0C5CE0FAC96307245472A094AFE6BAAA62E1317ADB38F50B1.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 4 Serviettes de Table Yucatan 40x40cm Blanc<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">23<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">9\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">12\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/sets-de-table\/set-de-table-imprime-zenir-28x44cm-taupe\/1055327.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/37\/4F\/89\/374F89534A2569753275A8A39EEFA8F745A100A7516259909997876E8DFD3625.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/37\/4F\/89\/374F89534A2569753275A8A39EEFA8F745A100A7516259909997876E8DFD3625.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Set de Table Imprim\u00e9 Zenir 28x44cm Taupe<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">20<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">3\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">4\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/nappes\/nappe-antitache-imprime-pere-noel-150x300cm-blanc\/1204026.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D7\/CD\/DC\/D7CDDC7A3B09B2505C898B7E975EA4C2AAE029E0EA0884948FE655256458A69A.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D7\/CD\/DC\/D7CDDC7A3B09B2505C898B7E975EA4C2AAE029E0EA0884948FE655256458A69A.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Nappe Antitache Imprim\u00e9 P\u00e8re-No\u00ebl 150x300cm Blanc<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">21<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">17\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">22\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/torchons\/lot-de-3-torchons-bayado-50x70cm-vert-cedre\/1205161.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/24\/46\/80\/244680F3A8F6A80306C6CFDF0FAFD14AAB7376E27FF956BFBCDAA606060CF89D.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/24\/46\/80\/244680F3A8F6A80306C6CFDF0FAFD14AAB7376E27FF956BFBCDAA606060CF89D.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 3 Torchons Bayado 50x70cm Vert C\u00e8dre<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">20<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">7\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">9\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/torchons\/lot-de-2-torchons-eponge-classico-50x70cm-vert-cedre\/1205155.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/21\/52\/EC\/2152ECB798E3F67A3F07DE5C6B2BFEAF1B818F178257869653417C6F6C845C83.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/21\/52\/EC\/2152ECB798E3F67A3F07DE5C6B2BFEAF1B818F178257869653417C6F6C845C83.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 2 Torchons \u00c9ponge Classico 50x70cm Vert C\u00e8dre<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">18<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">8\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">10\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0de7812 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0de7812\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-918ea0e\" data-id=\"918ea0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae1f426 elementor-widget elementor-widget-heading\" data-id=\"ae1f426\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Porridge \u00e0 la pomme et aux fruits secs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1aa3ff elementor-widget elementor-widget-text-editor\" data-id=\"c1aa3ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Des saveurs fruit\u00e9es id\u00e9ales pour partir du bon pied au petit-d\u00e9jeuner ou pour se redonner un coup de fouet lors d\u2019une balade\u00a0!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71d7fe3 elementor-widget elementor-widget-text-editor\" data-id=\"71d7fe3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pour 1 pers.\u00a0:<\/strong> 50 g de flocons d\u2019avoine \u2022 1\/2 pomme \u2022 2 abricots secs \u2022 4 dattes \u2022 10 cl de lait<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d8e687 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d8e687\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2a532b\" data-id=\"a2a532b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d189e8 elementor-widget elementor-widget-image\" data-id=\"6d189e8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-\u00e0-la-pomme.jpg\"  class=\"attachment-large size-large wp-image-22214\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-\u00e0-la-pomme.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-\u00e0-la-pomme-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-\u00e0-la-pomme-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-\u00e0-la-pomme-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-\u00e0-la-pomme-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-\u00e0-la-pomme-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-\u00e0-la-pomme.jpg\"  class=\"attachment-large size-large wp-image-22214\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-\u00e0-la-pomme.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-\u00e0-la-pomme-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-\u00e0-la-pomme-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-\u00e0-la-pomme-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-\u00e0-la-pomme-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/05\/Porridge-\u00e0-la-pomme-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db416e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db416e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-693f5db\" data-id=\"693f5db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9739be4 elementor-widget elementor-widget-text-editor\" data-id=\"9739be4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> <strong>Pr\u00e9parez les fruits<\/strong>\u00a0: lavez la pomme, <strong>\u00e9p\u00e9pinez-la<\/strong> et <strong>coupez la chair en d\u00e9s<\/strong>. Coupez les abricots secs en <strong>petits cubes<\/strong>, d\u00e9noyautez les <strong>dattes<\/strong> et coupez-les en <strong>lamelles<\/strong>.<\/p><p><strong>2\/<\/strong> Versez <strong>15 cl d\u2019eau<\/strong> dans une casserole et portez-la \u00e0 <strong>fr\u00e9missement<\/strong>. Ajoutez les <strong>flocons d\u2019avoine<\/strong> et remuez une fois. Retirez le porridge du feu d\u00e8s que <strong>l\u2019\u00e9bullition reprend<\/strong>.<\/p><p><strong>3\/<\/strong> <strong>Transvasez<\/strong> le porridge dans un bol ou une <strong>assiette creuse<\/strong> et ajoutez le <strong>lait<\/strong>. Compl\u00e9tez avec les <strong>morceaux de fruits<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3a78fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3a78fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a0106e\" data-id=\"7a0106e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23696fd elementor-widget elementor-widget-text-editor\" data-id=\"23696fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ces recettes vous plaisent ? Retrouvez en d&#8217;autres dans nos articles <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/printemps\/recettes-printemps-sud\/\" target=\"_blank\" rel=\"noopener\">3 recettes printani\u00e8res du sud<\/a> <\/strong><\/span>et\u00a0<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/ete\/recettes-rafraichissantes\/\" target=\"_blank\" rel=\"noopener\">3 recettes ultra-rafra\u00eechissantes<\/a><\/strong><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f85f265 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f85f265\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57709a1\" data-id=\"57709a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8ec764 elementor-widget elementor-widget-text-editor\" data-id=\"b8ec764\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"corrected-phrase corrected-phrase_synonyms-mode ng-star-inserted\" data-end=\"5\" data-originaltext=\"Quelle\" data-start=\"0\" data-text=\"\"><span class=\"corrected-phrase__displayed-text corrected-phrase__displayed-text_no-correction corrected-phrase__displayed-text_synonyms-mode ng-star-inserted\">Quelle recette de porridge vous tente le plus ?<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Connaissez-vous le porridge&nbsp;? Ce plat \u00e0 base de flocons d\u2019avoine se d\u00e9cline en de nombreuses recettes gourmandes et simples \u00e0 r\u00e9aliser. Consomm\u00e9 au petit-d\u00e9jeuner, le porridge apporte de l\u2019\u00e9nergie, des prot\u00e9ines et des vitamines. Comme il peut se manger froid, on peut le pr\u00e9parer \u00e0 l\u2019avance et l\u2019emporter facilement lors d\u2019une sortie nature.&nbsp; Porridge aux &hellip;<\/p>\n","protected":false},"author":12,"featured_media":22211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,122],"tags":[151,183],"class_list":["post-22205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manger","category-printemps","tag-manger","tag-printemps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>3 recettes de porridge prot\u00e9in\u00e9 | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"Variez les plaisirs avec nos trois recettes de porridge protein\u00e9s pour un petit-d\u00e9jeuner r\u00e9confortant et nutritif, l&#039;id\u00e9al pour bien d\u00e9buter la journ\u00e9e !\" 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