{"id":23659,"date":"2024-12-11T12:43:42","date_gmt":"2024-12-11T11:43:42","guid":{"rendered":"https:\/\/preprodmvc.atlasformen.fr\/blog\/?p=23659"},"modified":"2025-02-06T19:26:27","modified_gmt":"2025-02-06T18:26:27","slug":"debuter-ski-de-fond","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/bouger\/sports-hiver\/debuter-ski-de-fond\/","title":{"rendered":"Tout savoir pour s&#8217;initier au ski de fond"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23659\" class=\"elementor elementor-23659\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5819dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5819dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fe4ef3\" data-id=\"3fe4ef3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e56290 elementor-widget elementor-widget-text-editor\" data-id=\"7e56290\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Sport complet \u00e0 la port\u00e9e de tous, le ski de fond permet d\u2019explorer les espaces enneig\u00e9s seul, ou en groupe, en \u00e9tant autonome d\u00e8s les premi\u00e8res sorties. Quels sont les bienfaits de cette activit\u00e9 sportive\u00a0? Comment s\u2019\u00e9quiper\u00a0? Quelles sont les techniques \u00e0 conna\u00eetre pour progresser rapidement\u00a0? O\u00f9 pratiquer\u00a0? D\u00e9couvrez nos conseils afin de d\u00e9buter le ski de fond d\u00e8s les prochains flocons\u00a0!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c6a699 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c6a699\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b743b68\" data-id=\"b743b68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cdbde2 elementor-widget elementor-widget-heading\" data-id=\"2cdbde2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nLe ski de fond, un sport d\u2019hiver attractif, accessible \u00e0 tous \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e4f158 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e4f158\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55e7024\" data-id=\"55e7024\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8519b31 elementor-widget elementor-widget-text-editor\" data-id=\"8519b31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le <strong>ski de fond<\/strong> se pratique sur des <strong>pistes enneig\u00e9es<\/strong> et dam\u00e9es, am\u00e9nag\u00e9es au<strong> sein de domaines nordiques<\/strong>. Les terrains plats, \u00e0 faible pente, ou vallonn\u00e9s sur lesquels on \u00e9volue, en font une activit\u00e9 id\u00e9ale <strong>pour tous les niveaux et tous les \u00e2ges<\/strong>, d\u00e8s 4 ans. <br \/>La beaut\u00e9 du <strong>cadre naturel<\/strong>, la neige, les paysages immacul\u00e9s, l\u2019air pur et le silence de la montagne, offrent <strong>une exp\u00e9rience apaisante<\/strong> et ressour\u00e7ante, qui permet de se d\u00e9connecter du stress quotidien. Il faut dire que les pistes de ski de fond sont souvent situ\u00e9es dans des endroits paisibles, <strong>loin de l\u2019agitation<\/strong> des stations de ski alpines. Tr\u00e8s <strong>inclusive<\/strong>, la pratique de ce <strong>sport d\u2019hiver<\/strong> est ouverte au plus<strong> grand nombre<\/strong>. Sur les pistes de ski de fond, on croise <strong>des jeunes et des moins jeunes<\/strong>, <strong>des parents avec leurs enfants<\/strong>, des<strong> sportifs professionnels<\/strong>, des personnes malvoyantes et leurs guides\u2026 Certaines pistes sont m\u00eame <strong>ouvertes aux animaux<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05387da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05387da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a7ead7\" data-id=\"3a7ead7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2f6011 elementor-widget elementor-widget-image\" data-id=\"b2f6011\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-initation.jpg\"  class=\"attachment-large size-large wp-image-23662\" alt=\"Ski de fond initation\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-initation.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-initation-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-initation-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-initation-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-initation-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-initation-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-initation.jpg\"  class=\"attachment-large size-large wp-image-23662\" alt=\"Ski de fond initation\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-initation.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-initation-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-initation-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-initation-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-initation-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-initation-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a547045 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a547045\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3516a04\" data-id=\"3516a04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1a5b44 elementor-widget elementor-widget-text-editor\" data-id=\"b1a5b44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La popularit\u00e9 du <strong>ski de fond<\/strong> s\u2019explique aussi par sa <strong>simplicit\u00e9 d\u2019apprentissage<\/strong>. Les techniques de base s\u2019acqui\u00e8rent rapidement, notamment parce que la progression est<strong> plus intuitive<\/strong> et <strong>moins exigeante<\/strong> qu\u2019en ski alpin. Les mouvements fluides \u00e9tant peu traumatisants, les <strong>risques de blessures<\/strong> sont <strong>r\u00e9duits<\/strong>, et le ski de fond peut \u00eatre pratiqu\u00e9 par tous, y compris des personnes souffrant de<strong> probl\u00e8mes articulaires<\/strong> ou <strong>musculaires<\/strong>.<\/p><p><strong>C\u00f4t\u00e9 budget<\/strong>, le ski de fond co\u00fbte nettement <strong>moins cher<\/strong> que le ski alpin, qu\u2019il s\u2019agisse du <strong>forfait<\/strong>, de l\u2019achat ou de la location de <strong>mat\u00e9riel<\/strong>. La tenue compl\u00e8te se r\u00e9sume en effet \u00e0 des <strong>v\u00eatements respirants<\/strong>, des <strong>chaussures<\/strong>, des <strong>skis<\/strong> et des <strong>b\u00e2tons<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05e8690 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05e8690\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96e476d\" data-id=\"96e476d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bd1d55 elementor-widget elementor-widget-heading\" data-id=\"3bd1d55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un exercice complet, excellent pour la sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3391d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3391d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-656ff3c\" data-id=\"656ff3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6713276 elementor-widget elementor-widget-text-editor\" data-id=\"6713276\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00a0<\/strong>Sollicitant <strong>l\u2019ensemble du corps<\/strong> \u2014 en particulier les<strong> muscles des jambes<\/strong>, du tronc et des bras \u2014 de mani\u00e8re douce, mais efficace, le ski de fond n\u2019a pourtant qu\u2019<strong>un<\/strong> <strong>faible<\/strong> <strong>impact<\/strong> <strong>sur les articulations<\/strong>, compar\u00e9 \u00e0 d\u2019autres sports comme la course \u00e0 pied ou le ski alpin. Il assure pourtant <strong>un renforcement musculaire complet<\/strong>\u00a0: les bras, les \u00e9paules et le dos travaillent gr\u00e2ce \u00e0 <strong>l\u2019utilisation des b\u00e2tons<\/strong>, tandis que les jambes, les cuisses et les fessiers fournissent <strong>d\u2019intenses efforts<\/strong> pour pousser et glisser. Les abdominaux et les muscles stabilisateurs sont activ\u00e9s pour <strong>maintenir l\u2019\u00e9quilibre<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7255de4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7255de4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2082bcd\" data-id=\"2082bcd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-483763c elementor-widget elementor-widget-text-editor\" data-id=\"483763c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pratiquer le<strong> ski de fond<\/strong> permet aussi d\u2019entra\u00eener et de <strong>renforcer le syst\u00e8me cardiovasculaire<\/strong>, d\u2019am\u00e9liorer l\u2019endurance, la capacit\u00e9 respiratoire et la <strong>sant\u00e9 cardiaque<\/strong>. Reposant sur l\u2019utilisation coordonn\u00e9e des bras et des jambes, le ski de fond est l\u2019un des sports qui <strong>br\u00fblent le plus de calories<\/strong> par heure.<\/p><p>Comme toutes les <strong>activit\u00e9s de plein air<\/strong>, le ski de fond est un moyen de <strong>r\u00e9duire le<\/strong> <strong>stress<\/strong>.<br \/>L\u2019exposition \u00e0 la <strong>lumi\u00e8re naturelle<\/strong> aide \u00e0 lutter contre le <strong>trouble affectif saisonnier<\/strong> en hiver, et <strong>am\u00e9liore l\u2019humeur globale<\/strong>. L\u2019immersion dans la nature et l\u2019effort physique permettent de lib\u00e9rer des <strong>endorphines<\/strong>, procurant une <strong>sensation de bien-\u00eatre<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8f6f67b\" data-id=\"8f6f67b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd5efa3 elementor-widget elementor-widget-image\" data-id=\"dd5efa3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/rSki-de-fond-sportaquette-haute-savoie-749x1024.jpg\"  class=\"attachment-large size-large wp-image-23663\" alt=\"Ski de fond sport\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/rSki-de-fond-sportaquette-haute-savoie-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/rSki-de-fond-sportaquette-haute-savoie-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/rSki-de-fond-sportaquette-haute-savoie-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/rSki-de-fond-sportaquette-haute-savoie-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/rSki-de-fond-sportaquette-haute-savoie-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/rSki-de-fond-sportaquette-haute-savoie-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/rSki-de-fond-sportaquette-haute-savoie.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/rSki-de-fond-sportaquette-haute-savoie-749x1024.jpg\"  class=\"attachment-large size-large wp-image-23663\" alt=\"Ski de fond sport\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/rSki-de-fond-sportaquette-haute-savoie-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/rSki-de-fond-sportaquette-haute-savoie-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/rSki-de-fond-sportaquette-haute-savoie-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/rSki-de-fond-sportaquette-haute-savoie-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/rSki-de-fond-sportaquette-haute-savoie-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/rSki-de-fond-sportaquette-haute-savoie-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/rSki-de-fond-sportaquette-haute-savoie.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63ed506 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63ed506\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-369fcaa\" data-id=\"369fcaa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd5067d elementor-widget elementor-widget-heading\" data-id=\"bd5067d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pas alternatif et skating : les deux techniques de base en ski de fond<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2b1c2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2b1c2d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af523de\" data-id=\"af523de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f101397 elementor-widget elementor-widget-text-editor\" data-id=\"f101397\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pour comprendre les bases<\/strong> et corriger <strong>d\u2019\u00e9ventuelles erreurs<\/strong>, il est utile de s\u2019inscrire \u00e0 une <strong>initiation avec un moniteur<\/strong>. Une session ou deux suffisent en g\u00e9n\u00e9ral. Vous pouvez aussi regarder des <strong>vid\u00e9os p\u00e9dagogiques<\/strong> pour visualiser les <strong>mouvements corrects<\/strong>. Si vous avez des <strong>amis exp\u00e9riment\u00e9s<\/strong>, ils peuvent vous montrer les <strong>mouvements fondamentaux<\/strong>.<\/p><p>Sachez cependant que le ski de fond repose principalement sur <strong>deux techniques<\/strong> :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58194b2 elementor-widget elementor-widget-shortcode\" data-id=\"58194b2\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/parkas\/parkas-homme-hiver\/parka-multipoche-atlas\/n8157.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/d9\/39\/fd\/d939fd7b5477f2967842c68d2ac6fb1d.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/d9\/39\/fd\/d939fd7b5477f2967842c68d2ac6fb1d.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Parka Multipoche Atlas<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">65<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">37\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">109\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/parkas\/parkas-homme-hiver\/parka-multipoche-en-microfibre\/n7163.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/87\/7e\/89\/877e8908249b8f639b0e418bac4021a3.jpeg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/87\/7e\/89\/877e8908249b8f639b0e418bac4021a3.jpeg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Parka Multipoche en Microfibre<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">61<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">37\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">99\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/parkas\/parkas-homme-hiver\/parka-multipoches-atlas\/m2171.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/f2\/f9\/f3\/f2f9f3e99f4eb4baef521a1cae54c86e.jpeg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/f2\/f9\/f3\/f2f9f3e99f4eb4baef521a1cae54c86e.jpeg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Parka Multipoches Atlas\u00ae<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">61<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">37\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">99\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/parkas\/parkas-de-ski\/parka-ski-winter-sport\/q4120.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/00\/ff\/cc\/00ffcc14c83de83dd0a282142a3c087b.png?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/00\/ff\/cc\/00ffcc14c83de83dd0a282142a3c087b.png?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Parka Ski Winter Sport<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">54<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">49\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">109\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/parkas\/parkas-homme-hiver\/parka-multipoche-tout-terrain\/p1103.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/2d\/29\/fb\/2d29fbc20f604fb11e1de2130f7bdbfd.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/2d\/29\/fb\/2d29fbc20f604fb11e1de2130f7bdbfd.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Parka Multipoche Tout-Terrain<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">61<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">37\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">99\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/parkas\/parkas-homme-hiver\/parka-homme-noir-kariban\/893745.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/E7\/21\/F0\/E721F03CA4555741FDCA53BBEFE3B0ED955F0134AF93B2AA9375FDCCF0C4C61C.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/E7\/21\/F0\/E721F03CA4555741FDCA53BBEFE3B0ED955F0134AF93B2AA9375FDCCF0C4C61C.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Parka Homme Noir Kariban<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">26<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">55\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">74\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/parkas\/parkas-homme-hiver\/parka-homme-granite-lambretta\/1061012.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/6F\/73\/49\/6F7349C715AA1C30BC40FDB622CA2F57C3545159067DAA4291A48F806E3D7B39.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/6F\/73\/49\/6F7349C715AA1C30BC40FDB622CA2F57C3545159067DAA4291A48F806E3D7B39.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Parka Homme Granite Lambretta<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">33<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">103\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">155\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/parkas\/parkas-homme-hiver\/parka-homme-gris-lambretta\/1119914.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/81\/F9\/DE\/81F9DED3EDEF14A7EB6A04ED68BEA377A3A66D076E6B4C992A021709A5254DA8.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/81\/F9\/DE\/81F9DED3EDEF14A7EB6A04ED68BEA377A3A66D076E6B4C992A021709A5254DA8.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Parka Homme Gris Lambretta<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">33<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">103\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">155\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/parkas\/parkas-homme-hiver\/parka-homme-3-en-1-k657-noir\/144588.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/41\/1F\/8B\/411F8B57EF4F5A898E3785AEE1C90237383527E57CC6D87FD5BE8195A33D5682.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/41\/1F\/8B\/411F8B57EF4F5A898E3785AEE1C90237383527E57CC6D87FD5BE8195A33D5682.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Parka Homme 3 en 1 - K657 - noir<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">50<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">99\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">199\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/parkas\/parkas-homme-hiver\/parka-homme-ry5072-vert-bouteille\/1124948.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/62\/B8\/56\/62B85641B21E6B7AF7FE22480A2164AA3EECEC5E202976C2BF96B4B3B09A23D9.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/62\/B8\/56\/62B85641B21E6B7AF7FE22480A2164AA3EECEC5E202976C2BF96B4B3B09A23D9.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Parka homme - RY5072 - vert bouteille<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">56<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">34\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">79\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/blousons\/blousons-hiver\/parka-noir-homme-kaporal-bruno\/1140971.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/B9\/11\/33\/B9113389F3B81AE1518BC48BF3CEFD88EC349196F0423C279D6D7A04CF0C81BF.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/B9\/11\/33\/B9113389F3B81AE1518BC48BF3CEFD88EC349196F0423C279D6D7A04CF0C81BF.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Parka noir homme kaporal bruno<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">51<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">82\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">169\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/parkas\/parkas-homme-hiver\/parka-homme-noir-noir-kariban\/202612.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/8B\/33\/3B\/8B333B09C4730600C4A3E711B704D727BE02750D301075CECFF43566F8702801.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/8B\/33\/3B\/8B333B09C4730600C4A3E711B704D727BE02750D301075CECFF43566F8702801.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Parka Homme Noir Noir Kariban<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">25<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">58\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">78\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a79aa5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a79aa5e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83b902b\" data-id=\"83b902b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80b72d4 elementor-widget elementor-widget-heading\" data-id=\"80b72d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La technique du pas alternatif (ou \u00ab classique \u00bb) :<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1407bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1407bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-22c3a2f\" data-id=\"22c3a2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d14c1fa elementor-widget elementor-widget-image\" data-id=\"d14c1fa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-749x1024.jpg\"  class=\"attachment-large size-large wp-image-23667\" alt=\"Ski de fond classique\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-749x1024.jpg\"  class=\"attachment-large size-large wp-image-23667\" alt=\"Ski de fond classique\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2085878\" data-id=\"2085878\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20854ba elementor-widget elementor-widget-text-editor\" data-id=\"20854ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Id\u00e9ale pour les d\u00e9butants<\/strong> et ceux qui pr\u00e9f\u00e8rent une<strong> pratique douce<\/strong> sur piste dam\u00e9e, c\u2019est la forme la <strong>plus traditionnelle<\/strong>, o\u00f9 les skis glissent dans des traces parall\u00e8les trac\u00e9es sur la neige. Le skieur avance en <strong>alternant des pas<\/strong> de glisse et de pouss\u00e9e, comme s\u2019il marchait ou courait sur des skis. Le ski qui est en arri\u00e8re sert de <strong>propulsion<\/strong>, tandis que le ski avant <strong>glisse<\/strong>. Accompagnant le <strong>mouvement des jambes<\/strong>, les bras balancent en opposition avec elles. Ainsi, lorsque la <strong>jambe droite<\/strong> pousse en arri\u00e8re, c\u2019est le bras gauche qui pousse en avant avec le b\u00e2ton. L\u00e9g\u00e8rement inclin\u00e9 vers l\u2019avant, le<strong> corps favorise l\u2019efficacit\u00e9 de la glisse<\/strong>. Les genoux doivent \u00eatre<strong> l\u00e9g\u00e8rement fl\u00e9chis<\/strong> pour absorber les <strong>irr\u00e9gularit\u00e9s du terrain<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b3b969 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b3b969\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19167d0\" data-id=\"19167d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-437f68c elementor-widget elementor-widget-heading\" data-id=\"437f68c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La technique libre (ou \u00ab skating \u00bb) : <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5bf7e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5bf7e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-acc4df3\" data-id=\"acc4df3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca2414c elementor-widget elementor-widget-text-editor\" data-id=\"ca2414c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Plus exigeante physiquement<\/strong> que le pas alternatif, cette technique s\u2019adresse aux <strong>skieurs interm\u00e9diaires<\/strong> ou avanc\u00e9s. Proche du patinage<strong> (en anglais <em>skating<\/em>)<\/strong> sur neige, elle n\u00e9cessite une<strong> piste plus large<\/strong>, non trac\u00e9e ou pr\u00e9par\u00e9e pour <strong>cette technique<\/strong>.<\/p><p>Le skieur pousse avec ses skis dans un mouvement en <strong>\u00ab\u00a0V\u00a0\u00bb<\/strong>, alternativement de <strong>chaque c\u00f4t\u00e9<\/strong> pour propulser le corps en avant, ce qui permet de <strong>gagner en vitesse<\/strong>. Les skis ne glissent pas en parall\u00e8le comme en <strong>pas classique<\/strong>, mais sont \u00e9cart\u00e9s pour une<strong> propulsion lat\u00e9rale<\/strong>. \u00c0 chaque pouss\u00e9e lat\u00e9rale des jambes, les b\u00e2tons sont plant\u00e9s et <strong>pouss\u00e9s simultan\u00e9ment<\/strong> pour fournir un maximum de force et aider \u00e0 la propulsion. L\u00e9g\u00e8rement inclin\u00e9 vers l\u2019avant, le corps est en <strong>position dynamique<\/strong>, pour <strong>favoriser l\u2019efficacit\u00e9<\/strong> de la <strong>glisse<\/strong> et la<strong> propulsion<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-feaacd6\" data-id=\"feaacd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-533a840 elementor-widget elementor-widget-image\" data-id=\"533a840\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-1-749x1024.jpg\"  class=\"attachment-large size-large wp-image-23670\" alt=\"Ski de fond non classique\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-1-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-1-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-1-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-1-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-1-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-1-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-1.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-1-749x1024.jpg\"  class=\"attachment-large size-large wp-image-23670\" alt=\"Ski de fond non classique\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-1-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-1-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-1-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-1-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-1-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-1-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2024\/12\/Ski-de-fond-classique-1.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06158f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06158f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2193ced\" data-id=\"2193ced\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c83741 elementor-widget elementor-widget-shortcode\" data-id=\"2c83741\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/vestes\/vestes-polaire\/lot-de-2-vestes-polaires\/q8140.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/cc\/44\/0b\/cc440bf8f4d6bc67135acd9bb94b2b1a.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/cc\/44\/0b\/cc440bf8f4d6bc67135acd9bb94b2b1a.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span> Lot de 2 Vestes Polaires<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">63<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">81\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pulls\/pulls-polaire\/lot-de-3-pulls-micropolaire-x-trem-by-atlas\/f4180.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/f3\/55\/7e\/f3557e5cecb550049e7b06ece1d6afb6.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/f3\/55\/7e\/f3557e5cecb550049e7b06ece1d6afb6.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 3 Pulls Micropolaire X-Trem by Atlas\u00ae<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">60<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">75\u20ac00<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pulls\/pulls-polaire\/lot-de-3-pulls-micropolaires\/p1141.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/15\/57\/2f\/15572f9662bd567746a7b914599a8ba2.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/15\/57\/2f\/15572f9662bd567746a7b914599a8ba2.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 3 Pulls Micropolaires <\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">63<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">81\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pulls\/pulls-polaire\/le-pull-polaire-zippe-tie-dye-orage\/n7130.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/fc\/e8\/50\/fce8509158b42406d2be71644d256905.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/fc\/e8\/50\/fce8509158b42406d2be71644d256905.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Le Pull Polaire Zipp\u00e9 Tie & Dye Orage<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">54<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">17\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">39\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pulls\/pulls-polaire\/lot-de-3-pulls-micropolaires-expedition\/m2170.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/64\/0f\/48\/640f48fc4def9e50eced9f1ef6f0b52f.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/64\/0f\/48\/640f48fc4def9e50eced9f1ef6f0b52f.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 3 Pulls Micropolaires Exp\u00e9dition<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">63<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">81\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pulls\/pulls-polaire\/pull-micropolaire-raye-rocheuses\/m4115.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/28\/70\/e4\/2870e4010e58ebf94eae2ce81de4cfe9.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/28\/70\/e4\/2870e4010e58ebf94eae2ce81de4cfe9.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Pull Micropolaire Ray\u00e9 Rocheuses <\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">80<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">7\u20ac98<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">39\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pulls\/pulls-polaire\/lot-de-3-pulls-zippes-en-micropolaire\/q2116.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/a9\/9e\/a1\/a99ea10610106baa8b116c6d1f81a717.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/a9\/9e\/a1\/a99ea10610106baa8b116c6d1f81a717.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 3 Pulls Zipp\u00e9s en Micropolaire\u00a0<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">63<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">81\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pulls\/pulls-polaire\/lot-de-2-pulls-polaire-mountain-passion\/f1152.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/eb\/ae\/bc\/ebaebc712011dd94890f990058224b01.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/eb\/ae\/bc\/ebaebc712011dd94890f990058224b01.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 2 Pulls Polaire Mountain Passion<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">59<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">19\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">49\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/vestes\/vestes-polaire\/le-lot-de-2-vestes-polaires-sport-mountain\/n8109.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/42\/28\/9c\/42289cc0428b03090b0e4ef92b3f2673.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/42\/28\/9c\/42289cc0428b03090b0e4ef92b3f2673.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Le Lot de 2 Vestes Polaires Sport Mountain<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">63<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">81\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pulls\/pulls-polaire\/lot-de-3-pulls-micropolaire-outdoor\/m6111.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/1f\/9e\/3c\/1f9e3c74af6238723615c88e562d8c7f.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/1f\/9e\/3c\/1f9e3c74af6238723615c88e562d8c7f.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 3 Pulls Micropolaire Outdoor <\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">80<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">16\u20ac38<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">81\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/vestes\/vestes-dete\/lot-de-2-vestes-zippees-polaire\/k9167.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/c0\/db\/38\/c0db38bab60c1d00854a04c366042322.jpeg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/c0\/db\/38\/c0db38bab60c1d00854a04c366042322.jpeg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 2 Vestes Zipp\u00e9es Polaire <\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">63<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">81\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pulls\/pulls-polaire\/lot-de-2-pulls-micropolaires-sport-mountain\/k7162.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/26\/41\/d7\/2641d7e451d963f51b497d52d60cba74.jpeg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/26\/41\/d7\/2641d7e451d963f51b497d52d60cba74.jpeg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 2 Pulls Micropolaires Sport Mountain<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">80<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">11\u20ac98<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">59\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdf7d55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdf7d55\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3fc4ef\" data-id=\"e3fc4ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6e2f7d elementor-widget elementor-widget-heading\" data-id=\"b6e2f7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nComment monter, descendre et freiner en ski de fond ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8034d85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8034d85\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf5f3aa\" data-id=\"cf5f3aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-258bacd elementor-widget elementor-widget-heading\" data-id=\"258bacd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pour monter : le pas tournant <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-340d13b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"340d13b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bad3e55\" data-id=\"bad3e55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7969c5e elementor-widget elementor-widget-text-editor\" data-id=\"7969c5e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Cette technique,<\/strong> utilis\u00e9e pour les <strong>mont\u00e9es raides<\/strong>, permet de grimper avec <strong>plus d\u2019efficacit\u00e9<\/strong> sans trop s\u2019\u00e9puiser. Le skieur alterne des pas courts, souvent en conservant une position de <strong>\u00ab\u00a0grimper\u00a0\u00bb<\/strong> avec les skis dans les<strong> traces de neige<\/strong>. Parfois, il utilise des pas plus longs en d\u00e9rapant l\u00e9g\u00e8rement pour <strong>favoriser la propulsion<\/strong>. Les bras sont utilis\u00e9s de <strong>mani\u00e8re plus mod\u00e9r\u00e9e<\/strong> en mont\u00e9e, afin d\u2019aider \u00e0 \u00e9quilibrer le corps, mais c\u2019est surtout la<strong> technique des jambes<\/strong> qui joue un r\u00f4le cl\u00e9 ici. Le corps doit rester <strong>bien droit<\/strong>, avec une <strong>l\u00e9g\u00e8re inclinaison<\/strong> en avant, et les hanches doivent \u00eatre au-dessus des pieds pour \u00e9viter la <strong>perte d\u2019\u00e9nergie<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d4e81d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d4e81d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61d5c06\" data-id=\"61d5c06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1e349f elementor-widget elementor-widget-heading\" data-id=\"b1e349f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pour descendre, le pas de glisse <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7369214 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7369214\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eac9fa5\" data-id=\"eac9fa5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f02ee4d elementor-widget elementor-widget-text-editor\" data-id=\"f02ee4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Lors d\u2019une descente<\/strong>, les skis doivent \u00eatre <strong>plac\u00e9s parall\u00e8les<\/strong>, et on doit g\u00e9rer la vitesse en se concentrant sur la<strong> stabilit\u00e9<\/strong>. Le skieur garde les <strong>jambes l\u00e9g\u00e8rement fl\u00e9chies<\/strong> pour amortir les chocs. Les bras sont <strong>moins sollicit\u00e9s<\/strong>, sauf pour maintenir <strong>l\u2019\u00e9quilibre<\/strong> et<strong> g\u00e9rer la vitesse<\/strong>, si n\u00e9cessaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f947cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f947cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d424fab\" data-id=\"d424fab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea8be28 elementor-widget elementor-widget-heading\" data-id=\"ea8be28\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pour freiner en descente<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8892396 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8892396\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c6012f\" data-id=\"1c6012f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c5d9e1 elementor-widget elementor-widget-text-editor\" data-id=\"9c5d9e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>En ski de fond,<\/strong> le freinage n\u2019est pas aussi <strong>crucial<\/strong> qu\u2019en ski alpin, mais il est parfois n\u00e9cessaire pour g\u00e9rer la <strong>vitesse en descente<\/strong>. Entra\u00eenez-vous \u00e0 descendre doucement et \u00e0 utiliser le<strong> chasse-neige<\/strong> pour contr\u00f4ler votre vitesse. Dans des pentes tr\u00e8s raides, il est possible de faire des virages ou m\u00eame de <strong>\u00ab\u00a0freiner\u00a0\u00bb<\/strong> en inclinant le <strong>ski \u00e0 la perpendiculaire<\/strong> de la<strong> pente<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-614e8dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"614e8dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf3e528\" data-id=\"bf3e528\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1f599f elementor-widget elementor-widget-text-editor\" data-id=\"d1f599f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>De mani\u00e8re g\u00e9n\u00e9rale, <\/strong>il est essentiel de garder <strong>un bon \u00e9quilibre<\/strong>, notamment en travaillant la coordination entre les bras et les jambes. <strong>Les b\u00e2tons<\/strong> sont cruciaux pour la propulsion, et leur<strong> utilisation efficace<\/strong> d\u00e9pend de la synchronisation avec les <strong>mouvements des jambes<\/strong>. Ils ne doivent pas \u00eatre trop longs, ni trop courts. <strong>La respiration<\/strong> doit \u00eatre r\u00e9guli\u00e8re et profonde, surtout en technique de <strong>pas de patin<\/strong> ou lors des mont\u00e9es, pour mieux g\u00e9rer <strong>l\u2019effort physique<\/strong>.<\/p><p>En combinant ces <strong>diff\u00e9rentes techniques<\/strong> selon les terrains et les conditions, on peut progresser rapidement en <strong>ski de fond<\/strong>, tout en <strong>r\u00e9duisant la fatigue<\/strong> et en <strong>am\u00e9liorant la performance<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cf1087 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cf1087\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a147876\" data-id=\"a147876\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-071615d elementor-widget elementor-widget-text-editor\" data-id=\"071615d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous aimez cet article ? Retrouvez\u00a0<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/sports-hiver\/ski-randonnee-debuter\/\" target=\"_blank\" rel=\"noopener\">Ski de randonn\u00e9e : et si on se lan\u00e7ait ?<\/a><\/strong><\/span> et <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/sports-hiver\/skier-france\/\" target=\"_blank\" rel=\"noopener\">O\u00f9 skier en France ?<\/a><\/strong><\/span> pour d\u00e9valer les pistes comme un pro !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba6583b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba6583b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0275234\" data-id=\"0275234\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93901d0 elementor-widget elementor-widget-text-editor\" data-id=\"93901d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Avez-vous d\u00e9j\u00e0 test\u00e9 le ski de fond ? Si oui, partagez votre exp\u00e9rience.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sport complet \u00e0 la port\u00e9e de tous, le ski de fond permet d\u2019explorer les espaces enneig\u00e9s seul, ou en groupe, en \u00e9tant autonome d\u00e8s les premi\u00e8res sorties. Quels sont les bienfaits de cette activit\u00e9 sportive&nbsp;? Comment s\u2019\u00e9quiper&nbsp;? Quelles sont les techniques \u00e0 conna\u00eetre pour progresser rapidement&nbsp;? O\u00f9 pratiquer&nbsp;? D\u00e9couvrez nos conseils afin de d\u00e9buter le &hellip;<\/p>\n","protected":false},"author":12,"featured_media":23860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,134],"tags":[165,166],"class_list":["post-23659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bouger","category-sports-hiver","tag-bouger","tag-sportshiver"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Tout savoir pour s&#039;initier au ski de fond | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"Le ski de fond : un sport d&#039;hiver accessible \u00e0 tous, bon pour la sant\u00e9 et le moral. 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