{"id":24374,"date":"2025-03-10T14:35:04","date_gmt":"2025-03-10T13:35:04","guid":{"rendered":"https:\/\/preprodmvc.atlasformen.fr\/blog\/?p=24374"},"modified":"2025-03-10T14:37:59","modified_gmt":"2025-03-10T13:37:59","slug":"marche-bienfaits","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/marche-bienfaits\/","title":{"rendered":"La marche : quels bienfaits sur le corps et l&#8217;esprit ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24374\" class=\"elementor elementor-24374\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9bcb62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9bcb62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f97773e\" data-id=\"f97773e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89b311b elementor-widget elementor-widget-text-editor\" data-id=\"89b311b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>D\u00e8s qu\u2019un enfant acquiert la marche, marcher devient une activit\u00e9 naturelle et accessible \u00e0 tous. Sa pratique consiste \u00e0 se d\u00e9placer \u00e0 pied, \u00e0 un rythme mod\u00e9r\u00e9 ou soutenu, \u00e0 diff\u00e9rents niveaux d\u2019intensit\u00e9, allant de la simple promenade \u00e0 la marche rapide. Sans contrainte particuli\u00e8re, la marche permet d\u2019am\u00e9liorer la sant\u00e9 physique et mentale tout en restant agr\u00e9able et facile \u00e0 int\u00e9grer au quotidien. D\u00e9couvrez ses bienfaits en d\u00e9tail et profitez de nos conseils pour int\u00e9grer plus de marche dans votre quotidien.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff95d71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff95d71\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bae167\" data-id=\"4bae167\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d5fe5f elementor-widget elementor-widget-heading\" data-id=\"4d5fe5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marcher pour rester en bonne sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7f021a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7f021a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab9b2e6\" data-id=\"ab9b2e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f2915c elementor-widget elementor-widget-text-editor\" data-id=\"9f2915c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sans n\u00e9cessiter d\u2019<strong>\u00e9quipement particulier<\/strong> ni d\u2019<strong>effort intense<\/strong>, la marche pratiqu\u00e9e r\u00e9guli\u00e8rement agit de <strong>mani\u00e8re positive<\/strong> sur plusieurs aspects du <strong>corps<\/strong> et du <strong>bien-\u00eatre g\u00e9n\u00e9ral<\/strong>.<\/p><p>L\u2019un des <strong>principaux avantages<\/strong> de la marche est son impact sur la <strong>sant\u00e9 cardiovasculaire<\/strong>. En augmentant progressivement la <strong>fr\u00e9quence cardiaque<\/strong>, elle stimule la <strong>circulation sanguine<\/strong> et am\u00e9liore <strong>l\u2019oxyg\u00e9nation des tissus<\/strong>. Elle contribue ainsi \u00e0 renforcer le c\u0153ur et \u00e0 r\u00e9duire la <strong>pression art\u00e9rielle<\/strong>. Des \u00e9tudes ont montr\u00e9 que marcher au moins <strong>30 minutes par jour<\/strong> diminue significativement le risque de <strong>maladies cardiovasculaires<\/strong>, d\u2019<strong>accidents vasculaires c\u00e9r\u00e9braux<\/strong> et <strong>d\u2019hypertension<\/strong>.<\/p><p>La marche sollicite plusieurs <strong>groupes musculaires<\/strong>, notamment les <strong>jambes<\/strong>, les <strong>fessiers<\/strong> et m\u00eame les <strong>abdominaux<\/strong>, favorisant ainsi un\u00a0<strong>renforcement musculaire et osseux<\/strong>\u00a0progressif. Elle am\u00e9liore <strong>l\u2019endurance<\/strong> et la<strong> tonicit\u00e9 musculaire<\/strong> sans impact traumatisant sur les articulations, contrairement \u00e0 <strong>d\u2019autres activit\u00e9s<\/strong>, comme la <strong>course \u00e0 pied<\/strong>. De plus, elle stimule la <strong>densit\u00e9 osseuse<\/strong>, pr\u00e9venant ainsi<strong> l\u2019ost\u00e9oporose<\/strong> et limitant le <strong>risque de fractures<\/strong>, notamment chez les <strong>personnes \u00e2g\u00e9es<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67b176a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67b176a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16bc0fd\" data-id=\"16bc0fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92cb79c elementor-widget elementor-widget-image\" data-id=\"92cb79c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche.jpg\"  class=\"attachment-large size-large wp-image-24390\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche.jpg\"  class=\"attachment-large size-large wp-image-24390\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec1a32d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec1a32d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-998e1dc\" data-id=\"998e1dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-befc459 elementor-widget elementor-widget-text-editor\" data-id=\"befc459\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pratiqu\u00e9e r\u00e9guli\u00e8rement<\/strong>, la marche aide au\u00a0<strong>contr\u00f4le du poids<\/strong>\u00a0en augmentant la <strong>d\u00e9pense \u00e9nerg\u00e9tique<\/strong> et en favorisant la <strong>combustion des graisses<\/strong>. Une marche soutenue permet de br\u00fbler entre <strong>200<\/strong> et <strong>400 calories par heure<\/strong>, selon l\u2019intensit\u00e9 et la <strong>morphologie<\/strong> de la <strong>personne<\/strong>. Associ\u00e9e \u00e0 une <strong>alimentation \u00e9quilibr\u00e9e<\/strong>, elle devient un alli\u00e9 pr\u00e9cieux pour <strong>pr\u00e9venir le surpoids et l\u2019ob\u00e9sit\u00e9<\/strong>.<\/p><p>La marche joue un r\u00f4le cl\u00e9 dans la\u00a0<strong>r\u00e9duction des risques de maladies chroniques<\/strong>\u00a0telles que le <strong>diab\u00e8te de type 2<\/strong>, certains cancers <strong>(comme celui du c\u00f4lon et du sein)<\/strong> et les <strong>maladies m\u00e9taboliques<\/strong>. En r\u00e9gulant la glyc\u00e9mie et en am\u00e9liorant la sensibilit\u00e9 \u00e0 l\u2019insuline, elle diminue le risque de <strong>d\u00e9velopper un diab\u00e8te<\/strong>. De plus, en r\u00e9duisant<strong> l\u2019inflammation<\/strong> et en stimulant le <strong>syst\u00e8me immunitaire<\/strong>, elle aide \u00e0 pr\u00e9venir de <strong>nombreuses pathologies<\/strong> li\u00e9es au <strong>mode de vie s\u00e9dentaire<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0b1092 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0b1092\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c7a94e\" data-id=\"7c7a94e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a021d8d elementor-widget elementor-widget-heading\" data-id=\"a021d8d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nLa marche, c\u2019est bon pour le moral !\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56326b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56326b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203a1ba\" data-id=\"203a1ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab33bfb elementor-widget elementor-widget-text-editor\" data-id=\"ab33bfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La marche<\/strong> est bien plus qu\u2019une <strong>simple activit\u00e9 physique<\/strong> : elle constitue \u00e9galement un puissant alli\u00e9 pour la <strong>sant\u00e9 mentale.<\/strong> En permettant de <strong>prendre du recul<\/strong>, de <strong>se d\u00e9tendre<\/strong> et de se <strong>recentrer sur soi-m\u00eame<\/strong>, elle agit directement sur le <strong>bien-\u00eatre psychologique<\/strong>. Pratiqu\u00e9e r\u00e9guli\u00e8rement, la marche est un excellent moyen de <strong>lutter contre le stress et l\u2019anxi\u00e9t\u00e9<\/strong>. En stimulant la production d\u2019endorphines, souvent appel\u00e9es <strong>\u00ab\u00a0hormones du bonheur\u00a0\u00bb<\/strong>, elle procure une <strong>sensation de d\u00e9tente<\/strong> et de <strong>bien-\u00eatre<\/strong>. Marcher en plein air, notamment dans un <strong>cadre naturel<\/strong>, amplifie cet effet en favorisant une <strong>connexion apaisante<\/strong> avec <strong>l\u2019environnement<\/strong>. De plus, le rythme r\u00e9gulier des pas agit comme une <strong>forme de m\u00e9ditation<\/strong> en mouvement, aidant ainsi \u00e0 rel\u00e2cher les <strong>tensions accumul\u00e9es au quotidien<\/strong>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-165d1f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"165d1f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-57201bd\" data-id=\"57201bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4b3706 elementor-widget elementor-widget-image\" data-id=\"a4b3706\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-749x1024.jpg\"  class=\"attachment-large size-large wp-image-24388\" alt=\"la marche pour le moral\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-749x1024.jpg\"  class=\"attachment-large size-large wp-image-24388\" alt=\"la marche pour le moral\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c14cad0\" data-id=\"c14cad0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3f6a98 elementor-widget elementor-widget-text-editor\" data-id=\"a3f6a98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>L\u2019impact positif<\/strong> de la marche <strong>sur l\u2019humeur<\/strong> est largement prouv\u00e9. En favorisant la <strong>s\u00e9cr\u00e9tion de s\u00e9rotonine<\/strong> et de <strong>dopamine<\/strong>, deux neurotransmetteurs essentiels \u00e0 la <strong>r\u00e9gulation de l\u2019\u00e9motion<\/strong>, elle joue un r\u00f4le cl\u00e9 dans la <strong>pr\u00e9vention et<\/strong> le <strong>traitement de la d\u00e9pression.<\/strong> De nombreuses \u00e9tudes ont montr\u00e9 qu\u2019une marche quotidienne de<strong> 30 minutes<\/strong> peut avoir un effet comparable \u00e0 certains <strong>traitements m\u00e9dicamenteux<\/strong> pour les<strong> troubles d\u00e9pressifs<\/strong> l\u00e9gers \u00e0 mod\u00e9r\u00e9s. Marcher en groupe ou dans un <strong>cadre agr\u00e9able<\/strong> renforce encore cet effet, en brisant l\u2019isolement et en procurant un <strong>sentiment de satisfaction<\/strong>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dc71c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dc71c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c88c60e\" data-id=\"c88c60e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-080b05b elementor-widget elementor-widget-text-editor\" data-id=\"080b05b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La marche <strong>stimule<\/strong> \u00e9galement <strong>la cr\u00e9ativit\u00e9 et favorise la r\u00e9flexion<\/strong>. De grands penseurs, tels qu\u2019<strong>Aristote<\/strong> et<strong> Nietzsche<\/strong>, avaient compris que le <strong>mouvement physique<\/strong> aidait \u00e0 <strong>clarifier les id\u00e9es<\/strong> et \u00e0 <strong>stimuler l\u2019imagination<\/strong>. En marchant, l\u2019esprit vagabonde <strong>plus librement<\/strong>, ce qui permet de trouver des <strong>solutions innovantes<\/strong> aux probl\u00e8mes, ou d\u2019avoir de <strong>nouvelles perspectives<\/strong> sur une situation. Cette capacit\u00e9 \u00e0 <strong>lib\u00e9rer l\u2019esprit<\/strong> est particuli\u00e8rement b\u00e9n\u00e9fique pour les <strong>artistes<\/strong>, <strong>\u00e9crivains<\/strong> et <strong>cr\u00e9ateurs<\/strong> en qu\u00eate d\u2019inspiration.\u00a0<\/p><p>Enfin, la marche contribue \u00e0 <strong>am\u00e9liorer la qualit\u00e9 du sommeil<\/strong>. En r\u00e9gulant le cycle circadien et en r\u00e9duisant <strong>l\u2019exc\u00e8s de stress<\/strong> et <strong>d\u2019anxi\u00e9t\u00e9<\/strong>, elle facilite l\u2019endormissement et limite les <strong>r\u00e9veils nocturnes<\/strong>. De plus, une <strong>marche pratiqu\u00e9e<\/strong> en journ\u00e9e, notamment sous la <strong>lumi\u00e8re naturelle<\/strong>, favorise la <strong>production de m\u00e9latonine<\/strong>, <strong>l\u2019hormone du sommeil<\/strong>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5644b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5644b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0959124\" data-id=\"0959124\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6e9661 elementor-widget elementor-widget-shortcode\" data-id=\"a6e9661\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/les-chaussures-tout-terrain\/q4105.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/25\/25\/2e\/25252e9e2200fbb9ed70a2e17557c4a7.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/25\/25\/2e\/25252e9e2200fbb9ed70a2e17557c4a7.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Les Chaussures Tout Terrain <\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">59<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">74\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/chaussures-scratchees-outdoor-canada\/p2122.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/6f\/12\/63\/6f1263613dc7defc7e7b64d3ccebb301.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/6f\/12\/63\/6f1263613dc7defc7e7b64d3ccebb301.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Chaussures Scratch\u00e9es Outdoor Canada\u00a0<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">52<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">62\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/chaussures-tout-terrain\/q1105.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/31\/a8\/ce\/31a8ce3f41c034c4b3dfa536f459ed42.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/31\/a8\/ce\/31a8ce3f41c034c4b3dfa536f459ed42.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Chaussures Tout-Terrain<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">52<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">62\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/chaussures\/chaussures-de-randonnee\/les-mocassins-doubles-scratchs\/q7124.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/2c\/2f\/06\/2c2f062b8d41cac4fae2586388b93231.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/2c\/2f\/06\/2c2f062b8d41cac4fae2586388b93231.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Les Mocassins Doubles Scratchs<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">52<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">62\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/sandales-de-sport-a-scratch-homme-marron-pdq\/190043.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/CB\/DB\/4C\/CBDB4C718C79906556680881D35250669BBC35EBA25920959732BA18AAC1139C.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/CB\/DB\/4C\/CBDB4C718C79906556680881D35250669BBC35EBA25920959732BA18AAC1139C.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Sandales De Sport \u00c0 Scratch Homme Marron PDQ<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">24<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">20\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">27\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/sandales-de-sport-a-scratch-homme-noir-gris-pdq\/201455.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DF\/BB\/00\/DFBB004A43075B8372D8FD5C18CB9D5C12F8E14B0855A28B006C281735D3148A.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DF\/BB\/00\/DFBB004A43075B8372D8FD5C18CB9D5C12F8E14B0855A28B006C281735D3148A.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Sandales De Sport \u00c0 Scratch Homme Noir Gris PDQ<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">24<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">20\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">27\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/sandales-homme-taupe-orange-pdq\/153678.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/3E\/F0\/34\/3EF0348153D1582F749F859F0123C992085FB240F4EA4BC8BD30C7CCF2170F82.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/3E\/F0\/34\/3EF0348153D1582F749F859F0123C992085FB240F4EA4BC8BD30C7CCF2170F82.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Sandales Homme Taupe Orange PDQ<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">24<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">27\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">36\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/sandales-homme-gris-rouge-pdq\/153679.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/B2\/60\/08\/B260086E5C77619D1E924BE186F95EB8C997EE7403983C496B5014C1FA5B6B42.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/B2\/60\/08\/B260086E5C77619D1E924BE186F95EB8C997EE7403983C496B5014C1FA5B6B42.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Sandales Homme Gris Rouge PDQ<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">24<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">27\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">36\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/sandales-torrance-homme-marron-fonce-trespass\/660795.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/28\/16\/8F\/28168FA28A03860E6B26557BC639BF2B8ADFFBA03E63651AF9A024BD79EEDB41.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/28\/16\/8F\/28168FA28A03860E6B26557BC639BF2B8ADFFBA03E63651AF9A024BD79EEDB41.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Sandales Torrance Homme Marron Fonc\u00e9 Trespass<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">40<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">59\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">100\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/chaussures\/boots\/chaussures-nebaska-hommes-marron-mirak\/315657.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/46\/17\/B1\/4617B1F31B6F35E23D664B31738F17E4A2BE3FA915EC3712FB1C7CD5F1BBDFCE.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/46\/17\/B1\/4617B1F31B6F35E23D664B31738F17E4A2BE3FA915EC3712FB1C7CD5F1BBDFCE.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Chaussures Nebaska Hommes Marron Mirak<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">26<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">99\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">135\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/chaussures\/boots\/baskets-blaze-homme-noir-regatta\/1019946.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/7E\/82\/B7\/7E82B7140AAAE5D072FE613CC5665600CE13034CF6D5D1F2F93881797F3D578B.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/7E\/82\/B7\/7E82B7140AAAE5D072FE613CC5665600CE13034CF6D5D1F2F93881797F3D578B.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Baskets Blaze Homme Noir Regatta<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">46<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">47\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">89\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/chaussures\/boots\/botte-homme-marron-cotswold\/201660.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/78\/60\/B3\/7860B37145611C15DCC776454B3079F41F308B1F48223D73C5AA3F1EA9376D3A.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/78\/60\/B3\/7860B37145611C15DCC776454B3079F41F308B1F48223D73C5AA3F1EA9376D3A.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Botte Homme Marron Cotswold<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">26<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">104\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">141\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0022b98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0022b98\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d57d4bb\" data-id=\"d57d4bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-913d568 elementor-widget elementor-widget-heading\" data-id=\"913d568\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Combien de temps faut-il marcher ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae45a5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae45a5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0759fe7\" data-id=\"0759fe7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8465325 elementor-widget elementor-widget-text-editor\" data-id=\"8465325\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour tirer pleinement profit de la marche, il est recommand\u00e9 de la pratiquer r\u00e9guli\u00e8rement, dans l\u2019id\u00e9al <strong>30 minutes par jour au moins<\/strong>. Dans la vie quotidienne, il est facile d\u2019<strong>atteindre cet objectif<\/strong>, car on peut marcher dans de nombreux endroits. <strong>En ville<\/strong>, il suffit de marcher pour se d\u00e9placer au quotidien tout en restant actif. <strong>Dans la nature<\/strong>, les <strong>chemins forestiers<\/strong>, les <strong>parcs<\/strong>, les <strong>for\u00eats<\/strong>, les <strong>plages<\/strong>, ou les <strong>paysages de montagne<\/strong> offrent un <strong>cadre id\u00e9al<\/strong> pour se ressourcer. Et si rien de tout cela n\u2019est possible, comme les jours de mauvais temps, on peut aussi utiliser <strong>un tapis de marche<\/strong>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-349fe16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"349fe16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bdb779\" data-id=\"7bdb779\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-586c462 elementor-widget elementor-widget-text-editor\" data-id=\"586c462\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019essentiel est de <strong>marcher \u00e0 un rythme confortable<\/strong>, en adoptant <strong>une bonne posture<\/strong> et en profitant du moment pour se d\u00e9tendre.\u00a0<\/p><p><strong>La dur\u00e9e de marche<\/strong> n\u00e9cessaire pour en tirer des b\u00e9n\u00e9fices <strong>d\u00e9pend de l\u2019\u00e2ge, de la condition physique et des objectifs de chacun<\/strong>. Si en r\u00e8gle g\u00e9n\u00e9rale, 30 minutes par jour \u00e0 un rythme mod\u00e9r\u00e9 suffisent pour am\u00e9liorer la sant\u00e9, les recommandations varient selon les profils.<\/p><p>Pour des <strong>adultes en bonne sant\u00e9<\/strong> (18-64 ans), <strong>30 minutes de marche rapide (5-6 km\/h), 5 fois par semaine<\/strong>, permettent de maintenir un <strong>bien-\u00eatre g\u00e9n\u00e9ral<\/strong>. Si l\u2019objectif est de <strong>perdre du poids<\/strong>, il est conseill\u00e9 de marcher <strong>45 \u00e0 60 minutes par jour<\/strong>, <strong>avec une intensit\u00e9 mod\u00e9r\u00e9e \u00e0 soutenue<\/strong>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3500def\" data-id=\"3500def\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9039f4 elementor-widget elementor-widget-image\" data-id=\"c9039f4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-1-749x1024.jpg\"  class=\"attachment-large size-large wp-image-24392\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-1-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-1-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-1-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-1-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-1-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-1-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-1.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-1-749x1024.jpg\"  class=\"attachment-large size-large wp-image-24392\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-1-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-1-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-1-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-1-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-1-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-1-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-1.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1de9631 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1de9631\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cf2717\" data-id=\"6cf2717\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e184e9 elementor-widget elementor-widget-text-editor\" data-id=\"3e184e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Int\u00e9grer des <strong>mont\u00e9es<\/strong> ou des<strong> terrains vari\u00e9s<\/strong> (sentiers, escaliers) plusieurs fois par semaine, permet, en plus, de compl\u00e9ter un programme de <strong>renforcement musculaire<\/strong>.<\/p><p><strong>Par exemple<\/strong>, un <strong>homme<\/strong> de <strong>35 ans<\/strong>, s\u00e9dentaire, peut commencer par <strong>20 minutes par jour<\/strong>, puis augmenter progressivement. Une<strong> femme<\/strong> de <strong>40 ans<\/strong> souhaitant <strong>perdre du poids<\/strong> peut viser <strong>1 heure de marche rapide<\/strong> avec <strong>quelques mont\u00e9es.\u00a0<\/strong><\/p><p><strong>Chez les seniors<\/strong> (65 ans et +), <strong>20 \u00e0 30 minutes de marche douce \u00e0 mod\u00e9r\u00e9e, 5 jours par semaine<\/strong>, permet d\u2019atteindre un objectif de <strong>mobilit\u00e9 et<\/strong> de <strong>pr\u00e9vention des maladies<\/strong>. Si l\u2019on souhaite <strong>renforcer sa musculature et am\u00e9liorer son \u00e9quilibre<\/strong>, on peut <strong>int\u00e9grer des exercices de mont\u00e9e d\u2019escaliers<\/strong> et des petits parcours avec obstacles.<\/p><p>Ainsi, une <strong>femme<\/strong> de <strong>70 ans<\/strong> en <strong>bonne sant\u00e9<\/strong> peut marcher <strong>30 minutes<\/strong> en <strong>plusieurs sessions<\/strong> (matin et soir). Un<strong> homme<\/strong> de <strong>75 ans<\/strong> <strong>souffrant d\u2019arthrose<\/strong> peut privil\u00e9gier des marches de <strong>15 \u00e0 20 minutes sur terrain plat<\/strong>.\u00a0<\/p><p><strong>Les personnes en surpoids<\/strong>, ou souffrant de pathologies chroniques, profitent des bienfaits de la marche sur leur sant\u00e9, notamment cardiovasculaire, en pratiquant <strong>20 \u00e0 40 minutes \u00e0 un rythme adapt\u00e9, 4 \u00e0 5 jours par semaine<\/strong>. Marcher <strong>45 minutes \u00e0 1\u00a0heure<\/strong>, en int\u00e9grant des variations d\u2019intensit\u00e9, permet de perdre progressivement du poids.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-329617a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"329617a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-285e4ab\" data-id=\"285e4ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f86117c elementor-widget elementor-widget-shortcode\" data-id=\"f86117c\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/tee-shirts\/tee-shirts-manches-courtes\/lot-de-3-tee-shirts-beach-sport\/v5062.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/d4\/93\/3f\/d4933f1445e853f05c463d414611d6c4.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/d4\/93\/3f\/d4933f1445e853f05c463d414611d6c4.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 3 Tee-Shirts Beach Sport<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">56<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">19\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">45\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/tee-shirts\/tee-shirts-manches-courtes\/le-lot-de-3-tee-shirts-manches-courtes-col-v\/q9139.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/57\/c5\/a5\/57c5a5b870af773873604deb1a7af8c3.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/57\/c5\/a5\/57c5a5b870af773873604deb1a7af8c3.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Le Lot de 3 Tee-Shirts Manches Courtes Col V<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">54<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">18\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">41\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/tee-shirts\/tee-shirts-manches-courtes\/lot-de-6-tee-shirts-mc-col-rond-unis\/cw088.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/ad\/e0\/81\/ade08143dd6b5b7fa557d8eb5df257fb.jpeg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/ad\/e0\/81\/ade08143dd6b5b7fa557d8eb5df257fb.jpeg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 6 Tee-Shirts MC Col Rond Unis<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">64<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">27\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">79\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/tee-shirts\/tee-shirts-manches-courtes\/lot-de-2-tee-shirts-motifs-maori\/l5116.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/fe\/a8\/7a\/fea87a0ef6f23f0d3dff372edca8f24d.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/fe\/a8\/7a\/fea87a0ef6f23f0d3dff372edca8f24d.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 2 Tee-Shirts Motifs Maori <\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">59<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">13\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">34\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/tee-shirts\/tee-shirts-manches-courtes\/lot-de-5-tee-shirt-atlas\/k8186.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/13\/bf\/d4\/13bfd452b8ae49f2ecbe4522ffbeca0b.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/13\/bf\/d4\/13bfd452b8ae49f2ecbe4522ffbeca0b.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 5 Tee-Shirt Atlas \u00ae <\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">68<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">25\u20ac00<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">79\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/tee-shirts\/tee-shirts-manches-courtes\/lot-de-4-tee-shirts-mc-col-v-unis\/cw089.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/5d\/57\/7a\/5d577ac603cf88c30ea106a781526778.jpeg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/5d\/57\/7a\/5d577ac603cf88c30ea106a781526778.jpeg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 4 Tee-Shirts MC Col V Unis <\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">62<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">19\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">53\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/tee-shirts\/tee-shirts-manches-courtes\/le-lot-de-3-tee-shirts-atlas-sport\/q9119.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/81\/40\/b5\/8140b5f9772ae6ac24ea6be1a1855073.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/81\/40\/b5\/8140b5f9772ae6ac24ea6be1a1855073.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Le Lot de 3 Tee-Shirts Atlas\u00ae Sport<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">58<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">18\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">45\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/tee-shirts\/tee-shirts-manches-courtes\/lot-de-3-tee-shirts-sport-imprime-graphique\/q2106.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/cc\/54\/85\/cc54853265e2534331f00ba9c2a26b9f.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/cc\/54\/85\/cc54853265e2534331f00ba9c2a26b9f.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 3 Tee-Shirts Sport Imprim\u00e9 Graphique<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">58<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">18\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">45\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/tee-shirts\/tee-shirts-manches-courtes\/lot-de-4-tee-shirt-destination-arizona\/j8107.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/24\/37\/42\/243742582a085b52c0fdfda952a88309.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/24\/37\/42\/243742582a085b52c0fdfda952a88309.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 4 Tee-Shirt Destination Arizona <\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">62<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">19\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">53\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/tee-shirts\/tee-shirts-manches-courtes\/lot-de-2-tee-shirts-col-tunisien-maori\/n0120.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/f1\/7e\/06\/f17e0610aecb5422e55fc0b7b5674daa.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/f1\/7e\/06\/f17e0610aecb5422e55fc0b7b5674daa.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 2 Tee-Shirts Col Tunisien Maori <\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">64<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">13\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">39\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/tee-shirts\/tee-shirts-manches-courtes\/lot-de-3-tee-shirts-col-v\/r0134.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/f2\/8b\/39\/f28b39155aefa3e87ac366df3d500cc3.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/f2\/8b\/39\/f28b39155aefa3e87ac366df3d500cc3.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 3 Tee-shirts Col V <\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">54<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">18\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">41\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/tee-shirts\/tee-shirts-manches-courtes\/lot-de-3-tee-shirts-col-boutonne-african-track\/p9113.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/5c\/b2\/db\/5cb2db10964a8a72dd3466b264cc70c3.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/5c\/b2\/db\/5cb2db10964a8a72dd3466b264cc70c3.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 3 Tee-Shirts Col Boutonn\u00e9 African Track\u00a0<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">61<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">18\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">49\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff3cb95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff3cb95\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9958dfb\" data-id=\"9958dfb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74de54a elementor-widget elementor-widget-text-editor\" data-id=\"74de54a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Par exemple<\/strong>, une <strong>femme<\/strong> de<strong> 50 ans en surpoids<\/strong> peut commencer par <strong>15 minutes,<\/strong> puis augmenter progressivement \u00e0 <strong>45 minutes<\/strong>. Un<strong> homme<\/strong> <strong>diab\u00e9tique de 60 ans<\/strong> peut privil\u00e9gier <strong>30 minutes<\/strong> apr\u00e8s les repas pour <strong>r\u00e9guler sa glyc\u00e9mie<\/strong>.\u00a0<\/p><p>Les<strong> sportifs<\/strong> ou les <strong>personnes entra\u00een\u00e9es<\/strong> pratiquent\u00a0 <strong>30 \u00e0 60 minutes de marche active<\/strong> apr\u00e8s un entra\u00eenement intense, dans un <strong>objectif d\u2019endurance<\/strong> et de <strong>r\u00e9cup\u00e9ration<\/strong>. Pour\u00a0 du <strong>renforcement musculaire<\/strong>, rien de tel que de<strong> partir en randonn\u00e9e<\/strong> avec un <strong>sac \u00e0 dos<\/strong> ou de marcher en<strong> terrain accident\u00e9.\u00a0<\/strong><\/p><p><strong>Par exemple<\/strong>, un coureur de <strong>28 ans<\/strong> peut marcher <strong>40 minutes<\/strong> apr\u00e8s une course pour<strong> favoriser la r\u00e9cup\u00e9ration<\/strong>. Une <strong>femme<\/strong> <strong>adepte du fitness<\/strong> peut faire<strong> 30 minutes<\/strong> en mont\u00e9e pour un <strong>travail cardio<\/strong> et <strong>musculaire<\/strong>.\u00a0<\/p><p>Quel que soit<strong> l\u2019\u00e2ge<\/strong> ou la <strong>condition physique<\/strong>, la marche reste un <strong>exercice accessible<\/strong> et <strong>adaptable<\/strong>. L\u2019essentiel est de trouver un <strong>rythme<\/strong> et une <strong>dur\u00e9e adapt\u00e9s<\/strong> \u00e0 ses <strong>capacit\u00e9s<\/strong> et <strong>objectifs<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1aa728 elementor-widget elementor-widget-image\" data-id=\"f1aa728\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  loading=\"lazy\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche-1.jpg\"  class=\"attachment-large size-large wp-image-24394\" alt=\"Les biensfait de la marche (1)\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche-1.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche-1-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche-1-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche-1-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche-1-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche-1-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  loading=\"lazy\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche-1.jpg\"  class=\"attachment-large size-large wp-image-24394\" alt=\"Les biensfait de la marche (1)\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche-1.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche-1-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche-1-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche-1-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche-1-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/Les-biensfait-de-la-marche-1-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-342118b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"342118b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-149027a\" data-id=\"149027a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0e9d12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0e9d12\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77afffe\" data-id=\"77afffe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd4266f elementor-widget elementor-widget-heading\" data-id=\"fd4266f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10 conseils pour marcher au quotidien, presque sans s\u2019en rendre compte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7add75e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7add75e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ecbed1\" data-id=\"0ecbed1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abc075b elementor-widget elementor-widget-text-editor\" data-id=\"abc075b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong> Prenez les escaliers\u00a0:<\/strong> \u00e9vitez les ascenseurs et escalators autant que possible. Monter les escaliers renforce les muscles et am\u00e9liore l\u2019endurance cardiovasculaire.<\/li><li><strong> Allez au travail \u00e0 pied,<\/strong> ou en partie\u00a0: si possible, marchez jusqu\u2019au travail ou descendez quelques arr\u00eats plus t\u00f4t pour terminer votre trajet \u00e0 pied.<\/li><li><strong> Transformez les courses en occasion de marcher\u00a0:<\/strong> faites vos petites courses \u00e0 pied plut\u00f4t qu\u2019en voiture, et privil\u00e9giez les commerces de proximit\u00e9.<\/li><li><strong> Programmez des pauses marche\u00a0:<\/strong> lors d\u2019une journ\u00e9e de travail s\u00e9dentaire, faites des pauses de 5 \u00e0 10 minutes pour marcher un peu et \u00e9viter la fatigue.<\/li><li><strong> Optez pour des promenades apr\u00e8s les repas\u00a0:<\/strong> une marche digestive de 15 \u00e0 20 minutes apr\u00e8s les repas favorise la digestion et r\u00e9gule la glyc\u00e9mie.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4ec6ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4ec6ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f4e9a75\" data-id=\"f4e9a75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0f0880 elementor-widget elementor-widget-text-editor\" data-id=\"b0f0880\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol start=\"6\"><li><strong> Marchez en t\u00e9l\u00e9phonant\u00a0:<\/strong> profitez des appels pour marcher au lieu de rester assis. Une bonne habitude facile \u00e0 adopter !<\/li><li><strong> Planifiez des balades en famille ou entre amis\u00a0:<\/strong> transformez la marche en moment de convivialit\u00e9, et organisez des balades en for\u00eat, des sorties au parc, ou de simples promenades en ville.<\/li><li><strong> Utilisez une application ou un podom\u00e8tre\u00a0:<\/strong> fixez-vous un objectif de pas (ex : 8 000 \u00e0 10 000 par jour) et suivez votre progression avec une application.<\/li><li><strong> Remplacez les trajets courts en voiture\u00a0:<\/strong> si votre destination est \u00e0 moins de 1 km, privil\u00e9giez la marche au lieu de prendre la voiture.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4367788\" data-id=\"4367788\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e1e7ed elementor-widget elementor-widget-image\" data-id=\"9e1e7ed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-2-749x1024.jpg\"  class=\"attachment-large size-large wp-image-24395\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-2-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-2-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-2-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-2-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-2-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-2-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-2.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-2-749x1024.jpg\"  class=\"attachment-large size-large wp-image-24395\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-2-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-2-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-2-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-2-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-2-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-2-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/03\/la-marche-pour-le-moral-2.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cbb34a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cbb34a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a38b3b\" data-id=\"3a38b3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d820b93 elementor-widget elementor-widget-text-editor\" data-id=\"d820b93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol start=\"10\"><li><strong> Marchez pour vous d\u00e9tendre et r\u00e9fl\u00e9chir\u00a0:<\/strong> utilisez la marche comme un moment de d\u00e9connexion, sans t\u00e9l\u00e9phone, en pleine nature, pour booster votre cr\u00e9ativit\u00e9 et r\u00e9duire votre stress.<\/li><\/ol><p><strong>En appliquant ces astuces<\/strong>, la marche deviendra une<strong> habitude naturelle<\/strong> dans <strong>votre quotidien<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3efdbf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3efdbf4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d01c01f\" data-id=\"d01c01f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f1ed3c elementor-widget elementor-widget-text-editor\" data-id=\"0f1ed3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cet article vous a plu ? D\u00e9couvrez aussi nos autres contenus, comme <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/psycho-rando-bienfaits\/\" target=\"_blank\" rel=\"noopener\">Tout savoir sur la psycho-rando et ses bienfaits <\/a><\/strong><\/span>et\u00a0<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/erreurs-randonnee-debutant\/\" target=\"_blank\" rel=\"noopener\">Randonn\u00e9e : 12 erreurs \u00e0 \u00e9viter quand on d\u00e9bute<\/a><\/strong><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1aa328 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1aa328\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0beea3\" data-id=\"f0beea3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12744ed elementor-widget elementor-widget-text-editor\" data-id=\"12744ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Quelle est votre astuce pr\u00e9f\u00e9r\u00e9e pour int\u00e9grer la marche dans votre quotidien ?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>D\u00e8s qu\u2019un enfant acquiert la marche, marcher devient une activit\u00e9 naturelle et accessible \u00e0 tous. Sa pratique consiste \u00e0 se d\u00e9placer \u00e0 pied, \u00e0 un rythme mod\u00e9r\u00e9 ou soutenu, \u00e0 diff\u00e9rents niveaux d\u2019intensit\u00e9, allant de la simple promenade \u00e0 la marche rapide. Sans contrainte particuli\u00e8re, la marche permet d\u2019am\u00e9liorer la sant\u00e9 physique et mentale tout &hellip;<\/p>\n","protected":false},"author":12,"featured_media":24386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,143],"tags":[165,185],"class_list":["post-24374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bouger","category-randonnee","tag-bouger","tag-randonnee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>La marche : quels bienfaits sur le corps et l&#039;esprit ? | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"D\u00e9couvrez les bienfaits insoup\u00e7onn\u00e9s de la marche sur votre corps et votre esprit, ainsi que nos conseils simples pour l&#039;int\u00e9grer \u00e0 votre quotidien.\" \/>\r\n<meta name=\"robots\" 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