{"id":24641,"date":"2025-04-10T16:07:11","date_gmt":"2025-04-10T14:07:11","guid":{"rendered":"https:\/\/preprodmvc.atlasformen.fr\/blog\/?p=24641"},"modified":"2025-05-09T14:49:16","modified_gmt":"2025-05-09T12:49:16","slug":"randonnee-montagne-preparation","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/randonnee-montagne-preparation\/","title":{"rendered":"Randonn\u00e9e en montagne : comment bien se pr\u00e9parer ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24641\" class=\"elementor elementor-24641\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78ff115 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78ff115\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4357605\" data-id=\"4357605\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86d2ef7 elementor-widget elementor-widget-text-editor\" data-id=\"86d2ef7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Se lancer dans une randonn\u00e9e en montagne ne s\u2019improvise pas. Pour profiter pleinement de l\u2019exp\u00e9rience et \u00e9viter les mauvaises surprises, une bonne pr\u00e9paration est essentielle. \u00c9quipement adapt\u00e9, v\u00e9rification de la m\u00e9t\u00e9o, choix d\u2019un itin\u00e9raire en fonction de son niveau\u2026 Voici les cl\u00e9s pour partir l\u2019esprit tranquille et en toute s\u00e9curit\u00e9 sur les sentiers d\u2019altitude.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee87562 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee87562\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a8bc82\" data-id=\"5a8bc82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32d60b0 elementor-widget elementor-widget-heading\" data-id=\"32d60b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nRandonn\u00e9e en montagne : les \u00e9tapes cl\u00e9s de la pr\u00e9paration physique\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38451ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38451ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88036f0\" data-id=\"88036f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3410bb0 elementor-widget elementor-widget-text-editor\" data-id=\"3410bb0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Se pr\u00e9parer physiquement<\/strong> \u00e0 une randonn\u00e9e en montagne a pour but de moins souffrir durant l\u2019effort, afin de profiter davantage de l\u2019exp\u00e9rience. Qu\u2019on soit <strong>d\u00e9butant ou randonneur occasionnel,<\/strong> quelques semaines de pr\u00e9paration peuvent vraiment faire la diff\u00e9rence. <strong>Un programme progressif<\/strong> permet de se pr\u00e9parer efficacement. L\u2019entra\u00eenement doit int\u00e9grer <strong>des marches<\/strong> de 3 ou 4 heures plusieurs fois par semaine,\u00a0<strong>des parcours escarp\u00e9s<\/strong>, pour habituer les muscles aux d\u00e9nivel\u00e9s, et <strong>des exercices de renforcement musculaire et cardio<\/strong>. Si la randonn\u00e9e se d\u00e9roule en haute montagne,\u00a0il est bon de prendre le temps de s\u2019acclimater \u00e0 l&#8217;altitude.<\/p><p><strong>Commencez<\/strong> id\u00e9alement <strong>3 \u00e0 4 semaines avant votre randonn\u00e9e<\/strong>, voire plus, si elle est longue ou technique. Profitez de cette p\u00e9riode d\u2019entra\u00eenement pour vous fixer des petits objectifs, d\u2019\u00e9couter les signaux que vous envoie<strong> votre corps<\/strong>, et d\u2019apprendre \u00e0 <strong>g\u00e9rer l\u2019effort<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-915f6a4 elementor-widget elementor-widget-image\" data-id=\"915f6a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonne\u0301e-couverture.jpg\"  class=\"attachment-large size-large wp-image-24669\" alt=\"randonne\u0301e comment se pr\u00e9parer\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonne\u0301e-couverture.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonne\u0301e-couverture-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonne\u0301e-couverture-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonne\u0301e-couverture-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonne\u0301e-couverture-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonne\u0301e-couverture-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonne\u0301e-couverture.jpg\"  class=\"attachment-large size-large wp-image-24669\" alt=\"randonne\u0301e comment se pr\u00e9parer\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonne\u0301e-couverture.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonne\u0301e-couverture-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonne\u0301e-couverture-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonne\u0301e-couverture-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonne\u0301e-couverture-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonne\u0301e-couverture-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4bb026 elementor-widget elementor-widget-heading\" data-id=\"f4bb026\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\n1. Am\u00e9liorer son endurance g\u00e9n\u00e9rale\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d436c3c elementor-widget elementor-widget-text-editor\" data-id=\"d436c3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019objectif est d\u2019\u00eatre capable de marcher plusieurs heures sans \u00eatre \u00e0 bout de souffle.<\/p><p>Pour y parvenir, effectuez de la <strong>marche rapide ou<\/strong> des <strong>randonn\u00e9es faciles<\/strong>, id\u00e9alement <strong>3 fois par semaine<\/strong>. Int\u00e9grez \u00e0 ce calendrier de la <strong>course \u00e0 pied l\u00e9g\u00e8re<\/strong> <strong>ou \u00e0 v\u00e9lo<\/strong>, durant 30 \u00e0 45 min, \u00e0 raison de <strong>2 fois par semaine<\/strong>. Chaque fois que c\u2019est possible, <strong>montez des escaliers<\/strong>, c\u2019est excellent pour simuler le d\u00e9nivel\u00e9.<\/p><p>Augmentez progressivement la <strong>dur\u00e9e<\/strong> et<strong> l\u2019intensit\u00e9<\/strong> de ces activit\u00e9s. Par exemple en pratiquant 1 h de marche rapide et 20 minutes de v\u00e9lo la <strong>semaine 1<\/strong>, puis 1 h 30 de marche et 30 minutes de cardio la <strong>semaine 2<\/strong>. En <strong>semaines 3<\/strong> et <strong>4<\/strong>, int\u00e9grez des mont\u00e9es d\u2019escaliers, de c\u00f4tes, et de petites randonn\u00e9es avec un sac \u00e0 dos contenant un <strong>petit poids<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55e51a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55e51a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-502289d\" data-id=\"502289d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0e5336 elementor-widget elementor-widget-heading\" data-id=\"b0e5336\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"> 2. Renforcer ses jambes et son gainage<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-473eef4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"473eef4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15804bc\" data-id=\"15804bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feb3795 elementor-widget elementor-widget-text-editor\" data-id=\"feb3795\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le programme doit vous permettre, \u00e0 terme, de <strong>supporter les mont\u00e9es<\/strong>, les <strong>descentes<\/strong> et de <strong>porter un sac<\/strong>. Il consiste en quelques exercices simples \u00e0 faire \u00e0 la maison <strong>3 fois par semaine<\/strong>. Pour un entra\u00eenement complet, commencez par 3 s\u00e9ries de 15 <strong>squats<\/strong>, et 3 <strong>s\u00e9ries<\/strong> de 10 <strong>fentes<\/strong> par jambe. Pensez \u00e0 faire du <strong>gainage abdominal<\/strong>, 3 fois 30 secondes (ou 60 secondes), de face et sur les c\u00f4t\u00e9s. L\u2019exercice du <strong>petit pont<\/strong>, ou glute bridge, permet de <strong>renforcer les jambes<\/strong>, les <strong>fessiers<\/strong>, et <strong>l\u2019ensemble du buste.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdbf3e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdbf3e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c16ddf8\" data-id=\"c16ddf8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b874abe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b874abe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bca5e41\" data-id=\"bca5e41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c93186 elementor-widget elementor-widget-heading\" data-id=\"0c93186\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\n  3. Travailler la souplesse et la mobilit\u00e9\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad023ac elementor-widget elementor-widget-text-editor\" data-id=\"ad023ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ne n\u00e9gligez pas ce point<\/strong>, il vous permettra d\u2019\u00e9viter les <strong>courbatures<\/strong>, les <strong>blessures<\/strong>, et d\u2019\u00eatre<strong> plus \u00e0 l\u2019aise sur terrain accident\u00e9<\/strong>. Pour parvenir \u00e0 vos objectifs, faites des <strong>\u00e9tirements dynamiques<\/strong> des jambes, des hanches, et du dos, avant de faire des efforts. Apr\u00e8s vos s\u00e9ances d\u2019entra\u00eenement, pensez \u00e0 faire des <strong>\u00e9tirements profonds<\/strong>. La pratique du <strong>yoga<\/strong> ou des <strong>Pilates<\/strong> est un <strong>vrai plus<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cb113f9\" data-id=\"cb113f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-657f4a0 elementor-widget elementor-widget-image\" data-id=\"657f4a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Souplesse-749x1024.jpg\"  class=\"attachment-large size-large wp-image-24651\" alt=\"Souplesse\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Souplesse-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Souplesse-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Souplesse-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Souplesse-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Souplesse-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Souplesse-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Souplesse.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Souplesse-749x1024.jpg\"  class=\"attachment-large size-large wp-image-24651\" alt=\"Souplesse\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Souplesse-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Souplesse-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Souplesse-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Souplesse-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Souplesse-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Souplesse-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Souplesse.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-587d19f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"587d19f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e18dac2\" data-id=\"e18dac2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3cf649 elementor-widget elementor-widget-heading\" data-id=\"e3cf649\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Simuler les conditions r\u00e9elles\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2140755 elementor-widget elementor-widget-text-editor\" data-id=\"2140755\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cette \u00e9tape est <strong>tr\u00e8s utile<\/strong> avant d\u2019entreprendre une <strong>randonn\u00e9e difficile<\/strong>. Faites quelques randonn\u00e9es d\u2019entra\u00eenement le week-end, de 2 ou 3 h, avec un peu de d\u00e9nivel\u00e9. Portez un petit sac de 3 ou 4 kg pour habituer votre <strong>dos<\/strong> et vos <strong>jambes.<\/strong> Et surtout, marchez avec les <strong>chaussures<\/strong> que vous utiliserez le <strong>jour J<\/strong>. Vous \u00e9viterez ainsi des <strong>ampoules<\/strong> et des<strong> blessures<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4293ea2 elementor-widget elementor-widget-heading\" data-id=\"4293ea2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Surveiller son alimentation\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-725593a elementor-widget elementor-widget-text-editor\" data-id=\"725593a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les <strong>jours pr\u00e9c\u00e9dant une randonn\u00e9e<\/strong>, efforcez-vous d\u2019avoir une <strong>alimentation \u00e9quilibr\u00e9e<\/strong> et de <strong>boire beaucoup d\u2019eau<\/strong>, cela vous permettra de mieux r\u00e9cup\u00e9rer sur le<strong> plan musculaire<\/strong>. Plus que jamais, c\u2019est le moment d\u2019\u00e9viter les<strong> gros repas trop lourds<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cee2a9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cee2a9a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc38bb1\" data-id=\"fc38bb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7edb9e elementor-widget elementor-widget-heading\" data-id=\"c7edb9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quel \u00e9quipement et quel mat\u00e9riel pr\u00e9voir avant une randonn\u00e9e en montagne ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7eabf68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7eabf68\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e6b41a\" data-id=\"6e6b41a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5383b6 elementor-widget elementor-widget-text-editor\" data-id=\"a5383b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lors d\u2019une <strong>randonn\u00e9e en montagne<\/strong>, il est crucial de disposer d\u2019un \u00e9quipement adapt\u00e9, garant de votre <strong>s\u00e9curit\u00e9<\/strong>, de votre <strong>confort<\/strong>, et de votre <strong>plaisir<\/strong>. C\u2019est d\u2019autant plus vrai qu\u2019en montagne, les<strong> conditions m\u00e9t\u00e9orologiques<\/strong> et les<strong> terrains<\/strong> peuvent changer<strong> tr\u00e8s vite<\/strong>.<\/p><p>Pour vous aider \u00e0 vous organiser, voici <strong>une checklist<\/strong> du mat\u00e9riel \u00e0 pr\u00e9voir\u00a0:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caa75f1 elementor-widget elementor-widget-heading\" data-id=\"caa75f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Chaussures de randonn\u00e9e<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b807fec elementor-widget elementor-widget-text-editor\" data-id=\"b807fec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Des\u00a0<strong>chaussures de randonn\u00e9e<\/strong>, montantes ou mid, avec une<strong>\u00a0bonne semelle<\/strong>. Il est essentiel de les tester avant de partir Retrouvez plus d&#8217;informations dans notre article\u00a0<strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/choix-chaussures-randonnee\/\" target=\"_blank\" rel=\"noopener\">Comment bien choisir ses chaussures de randonn\u00e9e ?<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a98db00 elementor-widget elementor-widget-shortcode\" data-id=\"a98db00\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/les-chaussures-tout-terrain\/q4105.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/25\/25\/2e\/25252e9e2200fbb9ed70a2e17557c4a7.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/25\/25\/2e\/25252e9e2200fbb9ed70a2e17557c4a7.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Les Chaussures Tout Terrain <\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">59<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">74\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/chaussures-scratchees-outdoor-canada\/p2122.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/6f\/12\/63\/6f1263613dc7defc7e7b64d3ccebb301.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/6f\/12\/63\/6f1263613dc7defc7e7b64d3ccebb301.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Chaussures Scratch\u00e9es Outdoor Canada\u00a0<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">52<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">62\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/chaussures-tout-terrain\/q1105.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/31\/a8\/ce\/31a8ce3f41c034c4b3dfa536f459ed42.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/31\/a8\/ce\/31a8ce3f41c034c4b3dfa536f459ed42.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Chaussures Tout-Terrain<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">52<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">62\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/chaussures\/chaussures-de-randonnee\/les-mocassins-doubles-scratchs\/q7124.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/2c\/2f\/06\/2c2f062b8d41cac4fae2586388b93231.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/2c\/2f\/06\/2c2f062b8d41cac4fae2586388b93231.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Les Mocassins Doubles Scratchs<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">52<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">62\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/sandales-homme-taupe-orange-pdq\/153678.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/3E\/F0\/34\/3EF0348153D1582F749F859F0123C992085FB240F4EA4BC8BD30C7CCF2170F82.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/3E\/F0\/34\/3EF0348153D1582F749F859F0123C992085FB240F4EA4BC8BD30C7CCF2170F82.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Sandales Homme Taupe Orange PDQ<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">24<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">27\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">36\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/sandales-de-sport-a-scratch-homme-marron-pdq\/190043.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/CB\/DB\/4C\/CBDB4C718C79906556680881D35250669BBC35EBA25920959732BA18AAC1139C.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/CB\/DB\/4C\/CBDB4C718C79906556680881D35250669BBC35EBA25920959732BA18AAC1139C.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Sandales De Sport \u00c0 Scratch Homme Marron PDQ<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">24<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">20\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">27\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/sandales-homme-gris-rouge-pdq\/153679.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/B2\/60\/08\/B260086E5C77619D1E924BE186F95EB8C997EE7403983C496B5014C1FA5B6B42.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/B2\/60\/08\/B260086E5C77619D1E924BE186F95EB8C997EE7403983C496B5014C1FA5B6B42.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Sandales Homme Gris Rouge PDQ<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">24<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">27\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">36\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/sandales-de-sport-a-scratch-homme-noir-gris-pdq\/201455.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DF\/BB\/00\/DFBB004A43075B8372D8FD5C18CB9D5C12F8E14B0855A28B006C281735D3148A.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DF\/BB\/00\/DFBB004A43075B8372D8FD5C18CB9D5C12F8E14B0855A28B006C281735D3148A.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Sandales De Sport \u00c0 Scratch Homme Noir Gris PDQ<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">24<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">20\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">27\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/nos-best-sellers\/sandales-torrance-homme-marron-fonce-trespass\/660795.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/28\/16\/8F\/28168FA28A03860E6B26557BC639BF2B8ADFFBA03E63651AF9A024BD79EEDB41.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/28\/16\/8F\/28168FA28A03860E6B26557BC639BF2B8ADFFBA03E63651AF9A024BD79EEDB41.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Sandales Torrance Homme Marron Fonc\u00e9 Trespass<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">40<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">59\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">100\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/chaussures\/boots\/chaussures-nebaska-hommes-marron-mirak\/315657.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/46\/17\/B1\/4617B1F31B6F35E23D664B31738F17E4A2BE3FA915EC3712FB1C7CD5F1BBDFCE.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/46\/17\/B1\/4617B1F31B6F35E23D664B31738F17E4A2BE3FA915EC3712FB1C7CD5F1BBDFCE.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Chaussures Nebaska Hommes Marron Mirak<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">26<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">99\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">136\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/chaussures\/boots\/baskets-blaze-homme-noir-regatta\/1019946.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/7E\/82\/B7\/7E82B7140AAAE5D072FE613CC5665600CE13034CF6D5D1F2F93881797F3D578B.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/7E\/82\/B7\/7E82B7140AAAE5D072FE613CC5665600CE13034CF6D5D1F2F93881797F3D578B.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Baskets Blaze Homme Noir Regatta<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">46<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">47\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">88\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/chaussures\/boots\/ontario-chaussures-de-randonnee-homme-kaki-dek\/319682.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/25\/26\/29\/252629EBF6D76A9D1B63780E1AADBEAF317F6CDDF51FFF948DCD7192A51BBA97.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/25\/26\/29\/252629EBF6D76A9D1B63780E1AADBEAF317F6CDDF51FFF948DCD7192A51BBA97.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Ontario Chaussures De Randonn\u00e9e Homme Kaki Dek<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">24<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">39\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abf7ba0 elementor-widget elementor-widget-heading\" data-id=\"abf7ba0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sac \u00e0 dos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-021d222 elementor-widget elementor-widget-text-editor\" data-id=\"021d222\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un\u00a0<strong>sac \u00e0 dos<\/strong>\u00a0muni de compartiments, avec\u00a0<strong>sangle ventrale<\/strong>\u00a0et\u00a0<strong>dos a\u00e9r\u00e9.\u00a0<\/strong>Voici un article pour savoir\u00a0<strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/choisir-organiser-sac-randonnee\/\" target=\"_blank\" rel=\"noopener\">Quel sac de randonn\u00e9e choisir et comment l\u2019organiser ?<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-367e293 elementor-widget elementor-widget-heading\" data-id=\"367e293\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">V\u00eatements imperm\u00e9ables<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-475456e elementor-widget elementor-widget-text-editor\" data-id=\"475456e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Des <strong>v\u00eatements imperm\u00e9ables<\/strong> appropri\u00e9s qui respectent le principe des 3 couches <strong>(une couche respirante, une autre isolante, et une derni\u00e8re, imperm\u00e9able)<\/strong>. En pratique, emportez <strong>un<\/strong> <strong>T-shirt technique<\/strong> \u00e0 manches courtes ou longues, <strong>une<\/strong> <strong>polaire<\/strong>, une softshell, ou une doudoune l\u00e9g\u00e8re (selon la m\u00e9t\u00e9o), <strong>une<\/strong> <strong>veste coupe-vent\/imperm\u00e9able<\/strong>. Indispensable aussi\u00a0: <strong>un pantalon de rando<\/strong> ou des leggings techniques, <strong>un bonnet<\/strong> fin ou une casquette, <strong>des gants<\/strong> l\u00e9gers et <strong>un tour de cou.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30a164f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30a164f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a52e22b\" data-id=\"a52e22b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c1e21e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1e21e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-051590b\" data-id=\"051590b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1108f8c elementor-widget elementor-widget-heading\" data-id=\"1108f8c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">B\u00e2tons de randonn\u00e9e<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f41e9ec elementor-widget elementor-widget-text-editor\" data-id=\"f41e9ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Des <strong>b\u00e2tons de randonn\u00e9e<\/strong> (repliables si possible), pour le confort en mont\u00e9e et la <strong>s\u00e9curit\u00e9 en descente,<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f49b614 elementor-widget elementor-widget-heading\" data-id=\"f49b614\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mat\u00e9riel d'orientation et de s\u00e9curit\u00e9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-805500c elementor-widget elementor-widget-text-editor\" data-id=\"805500c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En plus d\u2019une <strong>couverture de survie<\/strong> et d\u2019une <strong>trousse de secours<\/strong>, il doit comprendre\u00a0un <strong>t\u00e9l\u00e9phone charg\u00e9<\/strong> et une <strong>batterie externe<\/strong>, une <strong>application GPS<\/strong> (Visorando, Komoot, AllTrails\u2026), un <strong>couteau multifonctions<\/strong> et une <strong>lampe frontale<\/strong>, m\u00eame pour une randonn\u00e9e d\u2019une seule journ\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9d6a83e\" data-id=\"9d6a83e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b2f518 elementor-widget elementor-widget-image\" data-id=\"7b2f518\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Randonne\u0301e-749x1024.jpg\"  class=\"attachment-large size-large wp-image-24665\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Randonne\u0301e-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Randonne\u0301e-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Randonne\u0301e-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Randonne\u0301e-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Randonne\u0301e-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Randonne\u0301e-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Randonne\u0301e.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><noscript><img  decoding=\"async\" width=\"749\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Randonne\u0301e-749x1024.jpg\"  class=\"attachment-large size-large wp-image-24665\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Randonne\u0301e-749x1024.jpg 749w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Randonne\u0301e-219x300.jpg 219w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Randonne\u0301e-768x1050.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Randonne\u0301e-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Randonne\u0301e-26x36.jpg 26w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Randonne\u0301e-35x48.jpg 35w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/Randonne\u0301e.jpg 1024w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4224c66 elementor-widget elementor-widget-heading\" data-id=\"4224c66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">En cas de neige et de bivouac<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acd36ad elementor-widget elementor-widget-text-editor\" data-id=\"acd36ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Si la neige est persistante<\/strong>, notamment \u00e0 plus de 2\u00a0000 m d\u2019altitude, il vous faudra pr\u00e9voir des <strong>mini crampons<\/strong>, des <strong>gu\u00eatres<\/strong>, et des <strong>b\u00e2tons<\/strong> munis de rondelles neige.<\/p><p>Pour une randonn\u00e9e impliquant des <strong>nuits en refuge<\/strong> ou en <strong>bivouac<\/strong>, il est indispensable d\u2019avoir un<strong> sac de couchage<\/strong> ou <strong>un sac \u00e0 viande<\/strong>, \u00e9ventuellement une tente, un matelas\u2026 selon votre projet. Emportez aussi un <strong>r\u00e9chaud<\/strong> et une <strong>popote<\/strong>, et des <strong>v\u00eatements de rechange chauds<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11200a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11200a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-681df5d\" data-id=\"681df5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d200755 elementor-widget elementor-widget-heading\" data-id=\"d200755\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment planifier une randonn\u00e9e en montagne en toute s\u00e9curit\u00e9 ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c28137b elementor-widget elementor-widget-text-editor\" data-id=\"c28137b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Planifier, c\u2019est la base <strong>pour \u00e9viter les impr\u00e9vus<\/strong> et profiter \u00e0 fond de l\u2019exp\u00e9rience. Que vous soyez d\u00e9butant ou confirm\u00e9, voici les points \u00e0 ne pas n\u00e9gliger lors de la planification de votre randonn\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79223aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79223aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b61ed06\" data-id=\"b61ed06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43f6131 elementor-widget elementor-widget-heading\" data-id=\"43f6131\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Choisissez un itin\u00e9raire adapt\u00e9 \u00e0 votre niveau et \u00e0 la saison<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c45fe06 elementor-widget elementor-widget-text-editor\" data-id=\"c45fe06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Posez-vous les bonnes questions :<\/strong> quel est <strong>mon niveau de forme<\/strong> actuel ? <strong>Combien d\u2019heures<\/strong> suis-je capable de marcher avec du d\u00e9nivel\u00e9 ? Suis-je habitu\u00e9 aux <strong>terrains de montagne<\/strong> ? Ai-je le <strong>bon \u00e9quipement<\/strong> pour la saison (neige, boue, pluie&#8230;)\u00a0?<\/p><p><strong>Utilisez les bons outils<\/strong> pour pr\u00e9voir l\u2019itin\u00e9raire, par exemple des sites fiables comme <strong>Visorando, Komoot, RandoGPS, ou AllTrails<\/strong>. Tr\u00e8s pr\u00e9cises, les cartes IGN sont parfaites pour \u00e9valuer les <strong>pentes<\/strong> et les <strong>passages techniques<\/strong>. Les topo-guides papier de la <strong>FFRandonn\u00e9e<\/strong>, ou les <strong>applications officielles<\/strong> des <strong>parcs<\/strong> sont aussi<strong> tr\u00e8s utiles<\/strong>.<\/p><p>Tous ces outils vous permettront de v\u00e9rifier la distance, le <strong>d\u00e9nivel\u00e9 positif,<\/strong> la dur\u00e9e estim\u00e9e, et le type de terrain <strong>(sentier, rocaille, cr\u00eate\u2026)<\/strong> de votre <strong>randonn\u00e9e<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c299606 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c299606\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50c4a94\" data-id=\"50c4a94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3d498e elementor-widget elementor-widget-shortcode\" data-id=\"e3d498e\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/tee-shirts\/debardeurs\/le-lot-de-3-tee-shirts-sans-manches\/q8146.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/61\/27\/04\/61270487df2502112242657c3b13e4e8.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/61\/27\/04\/61270487df2502112242657c3b13e4e8.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Le Lot de 3 Tee-Shirts Sans Manches<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">54<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">17\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">39\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/tee-shirts\/debardeurs\/le-lot-de-3-debardeurs\/r0113.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/d5\/b3\/58\/d5b3580730386d27a6eb69f5d297df5e.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/d5\/b3\/58\/d5b3580730386d27a6eb69f5d297df5e.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Le Lot de 3 D\u00e9bardeurs<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">54<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">17\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">39\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/tee-shirts\/tee-shirts-manches-courtes\/le-lot-de-3-tee-shirts-manches-courtes-col-v\/q9139.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/57\/c5\/a5\/57c5a5b870af773873604deb1a7af8c3.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/57\/c5\/a5\/57c5a5b870af773873604deb1a7af8c3.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Le Lot de 3 Tee-Shirts Manches Courtes Col V<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">54<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">18\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">41\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/tee-shirts\/tee-shirts-manches-courtes\/lot-de-6-tee-shirts-mc-col-rond-unis\/cw088.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/ad\/e0\/81\/ade08143dd6b5b7fa557d8eb5df257fb.jpeg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/ad\/e0\/81\/ade08143dd6b5b7fa557d8eb5df257fb.jpeg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 6 Tee-Shirts MC Col Rond Unis<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">64<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">27\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">79\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/tee-shirts\/tee-shirts-manches-courtes\/le-lot-de-2-tee-shirts-motifs-maori\/l5116.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/fe\/a8\/7a\/fea87a0ef6f23f0d3dff372edca8f24d.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/fe\/a8\/7a\/fea87a0ef6f23f0d3dff372edca8f24d.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Le Lot de 2 Tee-Shirts Motifs Maori<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">59<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">13\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">34\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/tee-shirts\/tee-shirts-manches-courtes\/lot-de-5-tee-shirt-atlas\/k8186.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/13\/bf\/d4\/13bfd452b8ae49f2ecbe4522ffbeca0b.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/13\/bf\/d4\/13bfd452b8ae49f2ecbe4522ffbeca0b.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 5 Tee-Shirt Atlas \u00ae <\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">68<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">25\u20ac00<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">79\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/tee-shirts\/tee-shirts-manches-courtes\/lot-de-4-tee-shirts-mc-col-v-unis\/cw089.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/5d\/57\/7a\/5d577ac603cf88c30ea106a781526778.jpeg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/5d\/57\/7a\/5d577ac603cf88c30ea106a781526778.jpeg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 4 Tee-Shirts MC Col V Unis <\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">62<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">19\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">53\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/tee-shirts\/tee-shirts-manches-courtes\/lot-de-3-tee-shirts-sport-imprime-graphique\/q2106.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/cc\/54\/85\/cc54853265e2534331f00ba9c2a26b9f.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/cc\/54\/85\/cc54853265e2534331f00ba9c2a26b9f.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 3 Tee-Shirts Sport Imprim\u00e9 Graphique<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">58<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">18\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">45\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/tee-shirts\/tee-shirts-manches-courtes\/le-lot-de-3-tee-shirts-atlas-sport\/q9119.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/81\/40\/b5\/8140b5f9772ae6ac24ea6be1a1855073.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/81\/40\/b5\/8140b5f9772ae6ac24ea6be1a1855073.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Le Lot de 3 Tee-Shirts Atlas\u00ae Sport<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">58<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">18\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">45\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/tee-shirts\/tee-shirts-blancs\/t-shirt-iconic-hommes-blanc-fruit-of-the-loom\/194068.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DE\/9E\/61\/DE9E61872083440E253BE7E87D2241BC9A4ABF52C0D108E7E9071FBAF6B89E93.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DE\/9E\/61\/DE9E61872083440E253BE7E87D2241BC9A4ABF52C0D108E7E9071FBAF6B89E93.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>T-shirt Iconic Hommes Blanc Fruit Of The Loom<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">32<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">8\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">11\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/tee-shirts\/tee-shirts-manches-courtes\/lot-de-3-tee-shirts-col-boutonne-african-track\/p9113.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/5c\/b2\/db\/5cb2db10964a8a72dd3466b264cc70c3.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/5c\/b2\/db\/5cb2db10964a8a72dd3466b264cc70c3.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 3 Tee-Shirts Col Boutonn\u00e9 African Track\u00a0<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">61<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">18\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">49\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/tee-shirts\/tee-shirts-manches-courtes\/lot-de-2-tee-shirts-col-tunisien-maori\/n0120.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/f1\/7e\/06\/f17e0610aecb5422e55fc0b7b5674daa.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/f1\/7e\/06\/f17e0610aecb5422e55fc0b7b5674daa.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 2 Tee-Shirts Col Tunisien Maori <\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">64<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">13\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">39\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e00eecc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e00eecc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f164a9a\" data-id=\"f164a9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55fe088 elementor-widget elementor-widget-heading\" data-id=\"55fe088\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9voyez votre randonn\u00e9e avec la m\u00e9t\u00e9o en t\u00eate<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0cb5ec elementor-widget elementor-widget-text-editor\" data-id=\"c0cb5ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La m\u00e9t\u00e9o peut tout changer en montagne<\/strong>. Consultez-la donc la veille et le matin m\u00eame, en consultant des <strong>sites s\u00e9rieux<\/strong>, comme <strong>M\u00e9t\u00e9o France<\/strong> montagne. Soyez particuli\u00e8rement vigilant quant aux <strong>orages<\/strong> (surtout en apr\u00e8s-midi l\u2019\u00e9t\u00e9), au <strong>brouillard<\/strong> et \u00e0 la <strong>visibilit\u00e9<\/strong>, aux risques de <strong>neige<\/strong> ou de<strong> verglas en altitude<\/strong>, et aux <strong>rafales de vent<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdbc7c4 elementor-widget elementor-widget-heading\" data-id=\"bdbc7c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Analysez bien l\u2019itin\u00e9raire<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b1205 elementor-widget elementor-widget-text-editor\" data-id=\"32b1205\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Rep\u00e9rez les points cl\u00e9s<\/strong> sur la carte, tels que les cols, les sommets, les refuges, les bifurcations. \u00c9vitez les zones expos\u00e9es ou techniques <strong>(cr\u00eates, n\u00e9v\u00e9s, passages a\u00e9riens)<\/strong> si vous n\u2019avez pas l\u2019habitude. Calculez une <strong>marge horaire<\/strong>, en partant t\u00f4t, pour rentrer bien avant la <strong>tomb\u00e9e du jour<\/strong>. Notez enfin les <strong>points d\u2019eau<\/strong>, tous ne sont pas potables.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4c0960 elementor-widget elementor-widget-image\" data-id=\"e4c0960\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  loading=\"lazy\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonner-montagne-carte.png\"  class=\"attachment-large size-large wp-image-24710\" alt=\"itin\u00e9raire carte montagne\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonner-montagne-carte.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonner-montagne-carte-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonner-montagne-carte-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonner-montagne-carte-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonner-montagne-carte-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonner-montagne-carte-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  loading=\"lazy\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonner-montagne-carte.png\"  class=\"attachment-large size-large wp-image-24710\" alt=\"itin\u00e9raire carte montagne\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonner-montagne-carte.png 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonner-montagne-carte-300x226.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonner-montagne-carte-768x579.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonner-montagne-carte-24x18.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonner-montagne-carte-36x27.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/04\/randonner-montagne-carte-48x36.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7145ffc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7145ffc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4b73e1\" data-id=\"b4b73e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fb2fd6 elementor-widget elementor-widget-heading\" data-id=\"4fb2fd6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Informez quelqu\u2019un de votre parcours<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-778824c elementor-widget elementor-widget-text-editor\" data-id=\"778824c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ne partez pas seul<\/strong>, mais si tel est le cas, <strong>communiquez votre itin\u00e9raire <\/strong>\u00e0 un proche, votre heure de retour pr\u00e9vue, et qui contacter en cas de souci. Et m\u00eame pour une <strong>randonn\u00e9e \u00e0 la journ\u00e9e.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7b04cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7b04cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5aa871\" data-id=\"e5aa871\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39e8fe7 elementor-widget elementor-widget-heading\" data-id=\"39e8fe7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Anticipez les impr\u00e9vus<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-342b65d elementor-widget elementor-widget-text-editor\" data-id=\"342b65d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Emportez <strong>un moyen d\u2019alerte<\/strong> (t\u00e9l\u00e9phone, radio\u2026) afin d\u2019\u00eatre en mesure de contacter les secours <strong>(112)<\/strong>. Si l\u2019itin\u00e9raire est impraticable, ou si la m\u00e9t\u00e9o change, <strong>pr\u00e9voyez un plan B<\/strong>, et faites demi-tour si n\u00e9cessaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3daffeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3daffeb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e9bc10\" data-id=\"3e9bc10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47f5f08 elementor-widget elementor-widget-text-editor\" data-id=\"47f5f08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le<strong> jour J<\/strong>, adoptez un<strong> bon rythme<\/strong> et observez autour de vous. Partez doucement afin de vous \u00e9chauffer naturellement. Pensez \u00e0 vous <strong>hydrater r\u00e9guli\u00e8rement<\/strong>, et \u00e0<strong> manger avant d\u2019avoir faim<\/strong>. \u00c9coutez votre corps : mieux vaut raccourcir que forcer. En cas de doute, faites demi-tour, la montagne sera toujours l\u00e0 le lendemain\u00a0!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df09455 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df09455\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca870ba\" data-id=\"ca870ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb3799f elementor-widget elementor-widget-text-editor\" data-id=\"eb3799f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous trouvez cet article int\u00e9ressant ? Retrouvez aussi\u00a0<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/preparer-randonnee\/\" target=\"_blank\" rel=\"noopener\">Se pr\u00e9parer physiquement avant une randonn\u00e9e <\/a><\/strong><\/span>mais aussi\u00a0<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/erreurs-randonnee-debutant\/\" target=\"_blank\" rel=\"noopener\">Randonn\u00e9e : 12 erreurs \u00e0 \u00e9viter quand on d\u00e9bute<\/a><\/strong><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55b4ee5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55b4ee5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e97febd\" data-id=\"e97febd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cecd29b elementor-widget elementor-widget-text-editor\" data-id=\"cecd29b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Quel est l&#8217;\u00e9quipement indispensable que vous emportez toujours avec vous en randonn\u00e9e ?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Se lancer dans une randonn\u00e9e en montagne ne s\u2019improvise pas. Pour profiter pleinement de l\u2019exp\u00e9rience et \u00e9viter les mauvaises surprises, une bonne pr\u00e9paration est essentielle. \u00c9quipement adapt\u00e9, v\u00e9rification de la m\u00e9t\u00e9o, choix d\u2019un itin\u00e9raire en fonction de son niveau\u2026 Voici les cl\u00e9s pour partir l\u2019esprit tranquille et en toute s\u00e9curit\u00e9 sur les sentiers d\u2019altitude. Randonn\u00e9e &hellip;<\/p>\n","protected":false},"author":12,"featured_media":24713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,143],"tags":[165,185],"class_list":["post-24641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bouger","category-randonnee","tag-bouger","tag-randonnee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Randonn\u00e9e en montagne : comment bien se pr\u00e9parer ? | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"La montagne vous appelle ? 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