{"id":24746,"date":"2025-05-13T12:05:42","date_gmt":"2025-05-13T10:05:42","guid":{"rendered":"https:\/\/preprodmvc.atlasformen.fr\/blog\/?p=24746"},"modified":"2025-05-13T12:06:40","modified_gmt":"2025-05-13T10:06:40","slug":"recettes-avant-course","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/manger\/printemps\/recettes-avant-course\/","title":{"rendered":"3 recettes id\u00e9ales avant une course"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24746\" class=\"elementor elementor-24746\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5fe3b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5fe3b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-793b1a7\" data-id=\"793b1a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ef4e3a elementor-widget elementor-widget-text-editor\" data-id=\"6ef4e3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Avant une s\u00e9ance de sport ou une comp\u00e9tition, il est important de savoir comment s\u2019alimenter. \u00c0 la fois pour se sentir bien, et pour se donner les meilleures chances de r\u00e9ussir. Avant de courir, pr\u00e9parez-vous un repas \u00e9quilibr\u00e9, riche en nutriments essentiels, afin de pr\u00e9parer votre corps \u00e0 l\u2019effort sans lourdeur.\u00a0D\u00e9couvrez 3 recettes qui combinent des ingr\u00e9dients adapt\u00e9s, \u00e0 consommer avant de faire du sport. <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1e60be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1e60be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18fd352\" data-id=\"18fd352\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-057995f elementor-widget elementor-widget-heading\" data-id=\"057995f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pancakes aux flocons d\u2019avoine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7974d4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7974d4c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a1dc2a\" data-id=\"2a1dc2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-436f362 elementor-widget elementor-widget-text-editor\" data-id=\"436f362\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Un cocktail d\u2019ingr\u00e9dients parfaits pour le sport\u00a0: les flocons d\u2019avoine apportent des glucides complexes qui fournissent une \u00e9nergie progressive et durable, permettant de soutenir l\u2019effort physique. Les \u0153ufs sont une excellente source de prot\u00e9ines, essentielles pour la r\u00e9paration et la construction musculaire. Quant \u00e0 la banane, elle contient du potassium, qui aide \u00e0 pr\u00e9venir les crampes musculaires, ainsi que des glucides simples pour une \u00e9nergie rapide.<\/em><\/p><p><strong>Pour env. 10 pancakes\u00a0:<\/strong> 2 <strong>bananes<\/strong> bien m\u00fbres \u2022 100 g de <strong>flocons d\u2019avoine<\/strong> \u2022 2 <strong>\u0153ufs<\/strong> \u2022 2 c. \u00e0 caf\u00e9 de <strong>levure chimique<\/strong> \u2022 15 cl de <strong>lait ribot<\/strong> \u2022 <strong>beurre doux<\/strong> pour la cuisson<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94765bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94765bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-302043c\" data-id=\"302043c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caf5d8d elementor-widget elementor-widget-image\" data-id=\"caf5d8d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/pancakes.jpg\"  class=\"attachment-large size-large wp-image-24750\" alt=\"pancakes\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/pancakes.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/pancakes-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/pancakes-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/pancakes-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/pancakes-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/pancakes-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/pancakes.jpg\"  class=\"attachment-large size-large wp-image-24750\" alt=\"pancakes\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/pancakes.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/pancakes-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/pancakes-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/pancakes-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/pancakes-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/pancakes-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-843f98f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"843f98f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-daee212\" data-id=\"daee212\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0910c8a elementor-widget elementor-widget-text-editor\" data-id=\"0910c8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> Dans un <strong>saladier<\/strong>, \u00e9crasez les bananes \u00e0 la<strong> fourchette<\/strong>.<\/p><p><strong>2\/<\/strong> Incorporez les<strong> flocons d\u2019avoine<\/strong>, les<strong> \u0153ufs<\/strong>, la<strong> farine<\/strong> et la <strong>levure<\/strong>.<\/p><p><strong>3\/<\/strong> Ajoutez le<strong> lait ribot<\/strong>, m\u00e9langez bien. La p\u00e2te est pr\u00eate, mais les pancakes<strong> seront plus moelleux<\/strong> si vous la laissez reposer <strong>env. 30 minutes<\/strong>.<\/p><p><strong>4\/<\/strong> <strong>Faites fondre<\/strong> un peu de <strong>beurre<\/strong> dans une po\u00eale, d\u00e9posez-y des tas de p\u00e2te<strong> (une grosse cuill\u00e8re \u00e0 soupe par pancake)<\/strong>, en prenant soin de les espacer. Laissez cuire en.<strong> 1 min<\/strong> de <strong>chaque c\u00f4t\u00e9<\/strong>.\u00a0<\/p><p><strong>5\/<\/strong> R\u00e9p\u00e9tez l\u2019op\u00e9ration jusqu\u2019\u00e0 <strong>\u00e9puisement de la p\u00e2te<\/strong>. Arrosez les pancakes de <strong>sirop d\u2019\u00e9rable<\/strong> et d\u00e9gustez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09e2dfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09e2dfb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7b9d54\" data-id=\"a7b9d54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2867c50 elementor-widget elementor-widget-heading\" data-id=\"2867c50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wraps au poulet et aux l\u00e9gumes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99015c2 elementor-widget elementor-widget-text-editor\" data-id=\"99015c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Riches en fibres, les wraps de bl\u00e9 complet permettent une lib\u00e9ration lente des glucides dans le sang.\u00a0Cela assure une source d\u2019\u00e9nergie stable et \u00e9vite les pics de glyc\u00e9mie, essentiels pour maintenir l\u2019endurance pendant l\u2019exercice. Le poulet est une excellente source de prot\u00e9ines maigres, contribuant \u00e0 la r\u00e9paration et \u00e0 la croissance musculaire. L\u2019avocat est riche en acides gras monoinsatur\u00e9s, qui favorisent une sensation de sati\u00e9t\u00e9 prolong\u00e9e, emp\u00eachant les fringales pendant l\u2019exercice.<\/em><\/p><p><strong>Pour 6 wraps\u00a0:<\/strong> 200 g de<strong> farine de bl\u00e9 complet<\/strong> \u2022 1 pinc\u00e9e de<strong> sel<\/strong> \u2022 1 pinc\u00e9e de <strong>sucre<\/strong> \u2022 1 c. \u00e0 caf\u00e9 de <strong>levure chimique<\/strong> \u2022 12,5 cl de <strong>lait ti\u00e8de<\/strong> \u2022 4 cl <strong>d\u2019huile de tournesol<\/strong> \u2022 env. 300 g de<strong> poulet<\/strong> cuit et tranch\u00e9 \u2022 2<strong> avocat<\/strong> tranch\u00e9 \u2022 4<strong> carottes<\/strong> r\u00e2p\u00e9es \u2022 quelques feuilles de<strong> laitue<\/strong> \u2022 2 pots de <strong>yaourt grec<\/strong> \u2022 1<strong> gousse d\u2019ail<\/strong> \u00e9cras\u00e9e \u2022 1 c. \u00e0 soupe <strong>d\u2019huile d\u2019olive<\/strong> \u2022 2 c. \u00e0 soupe <strong>d\u2019herbes fra\u00eeches<\/strong> cisel\u00e9es (coriandre, ciboulette, basilic\u2026 selon les go\u00fbts) \u2022 <strong>sel<\/strong>, <strong>poivre<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8941947 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8941947\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7df7b6\" data-id=\"a7df7b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1fca79 elementor-widget elementor-widget-image\" data-id=\"e1fca79\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Wraps.jpg\"  class=\"attachment-large size-large wp-image-24751\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Wraps.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Wraps-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Wraps-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Wraps-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Wraps-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Wraps-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Wraps.jpg\"  class=\"attachment-large size-large wp-image-24751\" alt=\"\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Wraps.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Wraps-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Wraps-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Wraps-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Wraps-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Wraps-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b77339e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b77339e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6108ce6\" data-id=\"6108ce6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c122d22 elementor-widget elementor-widget-text-editor\" data-id=\"c122d22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/ Pr\u00e9parez la p\u00e2te\u00a0:<\/strong> dans un r\u00e9cipient creux, m\u00e9langez la <strong>farine<\/strong>, le <strong>sel<\/strong>, la pinc\u00e9e de <strong>sucre<\/strong> et la<strong> levure chimique<\/strong>. Creusez un puits et ajoutez <strong>petit \u00e0 petit<\/strong> le <strong>lait ti\u00e8de<\/strong> et<strong> l\u2019huile<\/strong>. P\u00e9trissez 5 minutes. Couvrez le r\u00e9cipient et <strong>laissez reposer la p\u00e2te 1 heure.<\/strong><\/p><p><strong>2\/<\/strong> S\u00e9parez la p\u00e2te en<strong> 6 portions<\/strong> \u00e9gales, puis \u00e9talez-les finement \u00e0 l\u2019aide d\u2019un <strong>rouleau \u00e0 p\u00e2tisserie<\/strong> sur un <strong>plan de travail farin\u00e9<\/strong>.<\/p><p><strong>3\/<\/strong> Faites chauffer une po\u00eale<strong> sans mati\u00e8re grasse<\/strong>, id\u00e9alement une <strong>cr\u00eapi\u00e8re<\/strong> \u00e0 fond \u00e9pais, et d\u00e9posez-y les disques de p\u00e2te qu\u2019elle peut contenir. Retournez<strong> chaque tortilla<\/strong> d\u00e8s l\u2019apparition de <strong>bulles<\/strong>, sans les faire<strong> trop cuire<\/strong> (elles deviendraient cassantes sur les bords). R\u00e9servez les <strong>tortillas sur une grille<\/strong>.<\/p><p><strong>4\/<\/strong> <strong>Dans un bol,<\/strong> m\u00e9langez les <strong>yaourts grecs<\/strong> avec<strong> l\u2019ail \u00e9cras\u00e9<\/strong>, <strong>l\u2019huile d\u2019olive<\/strong>, les<strong> herbes fra\u00eeches<\/strong>, du <strong>sel<\/strong> et du<strong> poivre<\/strong>. \u00c9talez cette sauce sur les <strong>tortillas<\/strong>. Afin de pouvoir former un rouleau, r\u00e9partissez en ligne le <strong>poulet<\/strong>, <strong>l\u2019avocat<\/strong>, les <strong>carottes<\/strong> et la <strong>laitue<\/strong>. <strong>Roulez les<\/strong> tortillas et <strong>coupez-les<\/strong> en deux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78ac027 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78ac027\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52e7cfd\" data-id=\"52e7cfd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e770c79 elementor-widget elementor-widget-shortcode\" data-id=\"e770c79\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tablier-avec-poche-femme-xl-gris-fonce-premier\/272135.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/1A\/78\/EE\/1A78EEF08739F38C3339D68A779BA8964770CCFDDE9ABDF07DB041B6011B6C3A.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/1A\/78\/EE\/1A78EEF08739F38C3339D68A779BA8964770CCFDDE9ABDF07DB041B6011B6C3A.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tablier Avec Poche Femme Xl Gris Fonc\u00e9 Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">25<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">16\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">22\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tabliers-avec-poche-femme-xl-pourpre-premier\/271067.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DF\/79\/2D\/DF792D56364F35040372FB32E89153F4257F305EEC04E438A57E0739353690AB.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DF\/79\/2D\/DF792D56364F35040372FB32E89153F4257F305EEC04E438A57E0739353690AB.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tabliers Avec Poche Femme Xl Pourpre Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">32<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">31\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">42\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tablier-avec-poche-femme-s-vert-citron-premier\/272138.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/26\/EF\/78\/26EF78F478105C3E185CE3F549B0B3C0F4F77CA59916206206B347D9691887FA.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/26\/EF\/78\/26EF78F478105C3E185CE3F549B0B3C0F4F77CA59916206206B347D9691887FA.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tablier Avec Poche Femme S Vert Citron Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">25<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">18\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">22\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/nappes\/nappe-antitaches-collection-verdure-rond\/1007686.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D9\/B8\/51\/D9B851794DBCC59BFE57981E4E5D93875EE99903DB24825BFC6BED18D3D1ADD1.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D9\/B8\/51\/D9B851794DBCC59BFE57981E4E5D93875EE99903DB24825BFC6BED18D3D1ADD1.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Nappe antitaches collection VERDURE Rond<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount hidden\"><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">16\u20ac95<\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/serviettes-de-table\/lot-de-4-serviettes-de-table-yucatan-40x40cm-blanc\/1044823.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/C1\/18\/FA\/C118FA7B65137FE0C5CE0FAC96307245472A094AFE6BAAA62E1317ADB38F50B1.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/C1\/18\/FA\/C118FA7B65137FE0C5CE0FAC96307245472A094AFE6BAAA62E1317ADB38F50B1.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 4 Serviettes de Table Yucatan 40x40cm Blanc<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">23<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">9\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">12\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/sets-de-table\/set-de-table-imprime-zenir-28x44cm-taupe\/1055327.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/37\/4F\/89\/374F89534A2569753275A8A39EEFA8F745A100A7516259909997876E8DFD3625.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/37\/4F\/89\/374F89534A2569753275A8A39EEFA8F745A100A7516259909997876E8DFD3625.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Set de Table Imprim\u00e9 Zenir 28x44cm Taupe<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">20<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">3\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">4\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/nappes\/nappe-antitache-imprime-pere-noel-150x300cm-blanc\/1204026.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D7\/CD\/DC\/D7CDDC7A3B09B2505C898B7E975EA4C2AAE029E0EA0884948FE655256458A69A.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D7\/CD\/DC\/D7CDDC7A3B09B2505C898B7E975EA4C2AAE029E0EA0884948FE655256458A69A.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Nappe Antitache Imprim\u00e9 P\u00e8re-No\u00ebl 150x300cm Blanc<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">21<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">17\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">22\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/torchons\/lot-de-2-torchons-eponge-classico-50x70cm-vert-cedre\/1205155.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/21\/52\/EC\/2152ECB798E3F67A3F07DE5C6B2BFEAF1B818F178257869653417C6F6C845C83.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/21\/52\/EC\/2152ECB798E3F67A3F07DE5C6B2BFEAF1B818F178257869653417C6F6C845C83.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 2 Torchons \u00c9ponge Classico 50x70cm Vert C\u00e8dre<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">18<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">8\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">10\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/torchons\/lot-de-3-torchons-bayado-50x70cm-vert-cedre\/1205161.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/24\/46\/80\/244680F3A8F6A80306C6CFDF0FAFD14AAB7376E27FF956BFBCDAA606060CF89D.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/24\/46\/80\/244680F3A8F6A80306C6CFDF0FAFD14AAB7376E27FF956BFBCDAA606060CF89D.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 3 Torchons Bayado 50x70cm Vert C\u00e8dre<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">20<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">7\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">9\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/maniques\/gant-manique-de-cuisine-garrigue-32cm-blanc\/1207134.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D2\/B5\/5D\/D2B55DC637A044D005AE685FFD9092EF931717ADC23F8EA5C53E314D6BE7A21E.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D2\/B5\/5D\/D2B55DC637A044D005AE685FFD9092EF931717ADC23F8EA5C53E314D6BE7A21E.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Gant & Manique de Cuisine Garrigue 32cm Blanc<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">20<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">7\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">9\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/nappes\/nappe-antitache-essentiel-140x200cm-beton\/404275.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/F9\/ED\/42\/F9ED425183692F1AD28287DF3B6550E48BB139EB7B123BFEF86484A3B467E077.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/F9\/ED\/42\/F9ED425183692F1AD28287DF3B6550E48BB139EB7B123BFEF86484A3B467E077.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Nappe Antitache Essentiel 140x200cm B\u00e9ton<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">15<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">10\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">12\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/sets-de-table\/set-de-table-a-paillettes-midnight-28x44cm-gris\/404440.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/C3\/D6\/4D\/C3D64DA86F51290C538FC26D8E8918BE6C032E731979C8995140FC3EFFC59CA7.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/C3\/D6\/4D\/C3D64DA86F51290C538FC26D8E8918BE6C032E731979C8995140FC3EFFC59CA7.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Set de Table \u00e0 Paillettes Midnight 28x44cm Gris<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">20<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">3\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">4\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d50bbae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d50bbae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c51d4f\" data-id=\"6c51d4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a4fe38 elementor-widget elementor-widget-heading\" data-id=\"7a4fe38\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Salade de quinoa et de l\u00e9gumes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68847ef elementor-widget elementor-widget-text-editor\" data-id=\"68847ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Un plat qui combine des prot\u00e9ines, des glucides et des fibres\u00a0! Riche en prot\u00e9ines v\u00e9g\u00e9tales compl\u00e8tes, le quinoa contient en effet des glucides complexes et poss\u00e8de un indice glyc\u00e9mique bas, ce qui permet une lib\u00e9ration progressive de l\u2019\u00e9nergie. Les l\u00e9gumes frais apportent des fibres alimentaires, favorisant une bonne digestion et contribuant \u00e0 une sensation de sati\u00e9t\u00e9 durable. Bien que mod\u00e9r\u00e9e en quantit\u00e9, la feta apporte du calcium et des prot\u00e9ines, essentiels pour la sant\u00e9 osseuse et musculaire, soutenant ainsi les structures corporelles pendant l\u2019activit\u00e9 physique.<\/em><\/p><p><strong>Pour 4 parts\u00a0:<\/strong> 1 mug de<strong> quinoa<\/strong> plein \u2022 1<strong> cube de bouillon<\/strong> (de volaille ou de l\u00e9gumes, selon vos go\u00fbts) \u2022 1\/2 <strong>concombre<\/strong> \u2022 250 g de <strong>tomates cerises<\/strong> \u2022 1 <strong>poivron rouge<\/strong> \u2022 100 g de <strong>feta<\/strong> \u2022 le j<strong>us de \u00bd citron<\/strong> \u2022 4 c. \u00e0 soupe <strong>d\u2019huile d\u2019olive<\/strong> \u2022 <strong>sel, poivre<\/strong> \u2022 quelques brins de<strong> ciboulette<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b99e495 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b99e495\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ee04bd\" data-id=\"3ee04bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c3f4fb elementor-widget elementor-widget-image\" data-id=\"5c3f4fb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Salade-de-quinoa.jpg\"  class=\"attachment-large size-large wp-image-24752\" alt=\"Salade de quinoa\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Salade-de-quinoa.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Salade-de-quinoa-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Salade-de-quinoa-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Salade-de-quinoa-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Salade-de-quinoa-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Salade-de-quinoa-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Salade-de-quinoa.jpg\"  class=\"attachment-large size-large wp-image-24752\" alt=\"Salade de quinoa\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Salade-de-quinoa.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Salade-de-quinoa-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Salade-de-quinoa-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Salade-de-quinoa-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Salade-de-quinoa-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/05\/Salade-de-quinoa-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-011842c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"011842c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77c46a5\" data-id=\"77c46a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25f2d8a elementor-widget elementor-widget-text-editor\" data-id=\"25f2d8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> Remplissez le mug de <strong>quinoa<\/strong> \u00e0 <strong>ras bord<\/strong>, versez les grains dans une passoire et rincez-les \u00e0 <strong>grande eau<\/strong>. Cette \u00e9tape permet d\u2019\u00e9liminer la <strong>saponine<\/strong> contenue dans le quinoa, et qui lui donne un <strong>go\u00fbt amer<\/strong> \u00e0 la cuisson. <strong>Portez \u00e0 \u00e9bullition<\/strong> 2 mugs d\u2019eau, faites-y fondre le <strong>cube de bouillon,<\/strong> puis versez le <strong>quinoa rinc\u00e9<\/strong>. Laissez cuire \u00e0 feu doux pendant <strong>10 \u00e0 15 minutes<\/strong>. Le quinoa est cuit lorsque les <strong>grains deviennent translucides<\/strong> et que le <strong>germe blanc<\/strong> fait une <strong>spirale<\/strong> translucide \u00e0 l\u2019ext\u00e9rieur.<\/p><p><strong>2\/<\/strong> <strong>\u00c9gouttez<\/strong> et <strong>laissez refroidir.<\/strong><\/p><p><strong>3\/<\/strong> \u00c9pluchez le<strong> concombre<\/strong> et le <strong>poivron<\/strong>, puis coupez-les <strong>en d\u00e9s.<\/strong> Coupez les <strong>tomates cerises<\/strong> en deux, faites des<strong> cubes de feta<\/strong> ou <strong>\u00e9miettez-la<\/strong>.<\/p><p><strong>4\/<\/strong> <strong>Dans un bol<\/strong>, m\u00e9langez le <strong>jus de citron<\/strong> avec <strong>l\u2019huile d\u2019olive<\/strong>, du<strong> sel<\/strong> et du<strong> poivre<\/strong>.<\/p><p><strong>5\/<\/strong> <strong>Dans un saladier<\/strong>, r\u00e9unissez le <strong>quinoa froid<\/strong> avec le <strong>concombre<\/strong>, le<strong> poivron<\/strong>, les <strong>tomates cerises<\/strong> et la <strong>feta<\/strong>. Arrosez de<strong> vinaigrette<\/strong> et parsemez de <strong>ciboulette cisel\u00e9e<\/strong>. M\u00e9langez bien et <strong>servez frais<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65b67a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65b67a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b539dbe\" data-id=\"b539dbe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38a671d elementor-widget elementor-widget-text-editor\" data-id=\"38a671d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous trouvez cet article utile ? Retrouvez aussi\u00a0<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/printemps\/recette-randonnee\/\" target=\"_blank\" rel=\"noopener\">3 recettes faciles \u00e0 emporter en randonn\u00e9e<\/a><\/strong><\/span> et\u00a0<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/printemps\/recettes-porridge\/\" target=\"_blank\" rel=\"noopener\">3 recettes de porridge prot\u00e9in\u00e9<\/a><\/strong><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1021fd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1021fd3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74af99e\" data-id=\"74af99e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-474afc2 elementor-widget elementor-widget-text-editor\" data-id=\"474afc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Et vous, quel est votre repas pr\u00e9f\u00e9r\u00e9 avant une course ou une s\u00e9ance de sport ?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Avant une s\u00e9ance de sport ou une comp\u00e9tition, il est important de savoir comment s\u2019alimenter. \u00c0 la fois pour se sentir bien, et pour se donner les meilleures chances de r\u00e9ussir. Avant de courir, pr\u00e9parez-vous un repas \u00e9quilibr\u00e9, riche en nutriments essentiels, afin de pr\u00e9parer votre corps \u00e0 l\u2019effort sans lourdeur.&nbsp;D\u00e9couvrez 3 recettes qui combinent &hellip;<\/p>\n","protected":false},"author":12,"featured_media":24755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,122],"tags":[151,183],"class_list":["post-24746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manger","category-printemps","tag-manger","tag-printemps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>3 recettes id\u00e9ales avant une course | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"D\u00e9couvrez 3 recettes simples et \u00e9quilibr\u00e9es, riches en nutriments essentiels pour optimiser votre \u00e9nergie et votre 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