{"id":25885,"date":"2025-09-12T14:44:43","date_gmt":"2025-09-12T12:44:43","guid":{"rendered":"https:\/\/preprodmvc.atlasformen.fr\/blog\/?p=25885"},"modified":"2025-09-12T14:45:28","modified_gmt":"2025-09-12T12:45:28","slug":"recettes-rentree","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/manger\/ete\/recettes-rentree\/","title":{"rendered":"3 recettes faciles pour une rentr\u00e9e en pleine forme"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25885\" class=\"elementor elementor-25885\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9970c4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9970c4e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17e200b8\" data-id=\"17e200b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e125e61 elementor-widget elementor-widget-text-editor\" data-id=\"2e125e61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><i><span style=\"font-family: 'Arial',sans-serif;\">Prolongez l\u2019\u00e9t\u00e9 dans votre assiette, et reprenez vos bonnes habitudes sans vous priver\u00a0! D\u00e9couvrez trois recettes l\u00e9g\u00e8res, savoureuses et pleines de fra\u00eecheur, parfaites pour allier gourmandise et vitalit\u00e9. Bonne rentr\u00e9e\u00a0!\u00a0<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dfdeeb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dfdeeb6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fe296e3\" data-id=\"7fe296e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9218407 elementor-widget elementor-widget-heading\" data-id=\"9218407\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Carpaccio de maigre aux l\u00e9gumes d\u2019\u00e9t\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c75ac2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c75ac2d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ca3cda3\" data-id=\"5ca3cda3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f61841a elementor-widget elementor-widget-text-editor\" data-id=\"3f61841a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><em><span style=\"font-family: 'Arial',sans-serif;\">Riche en vitamines B6, B12 et D, le maigre porte bien son nom car il est tr\u00e8s peu calorique. Appr\u00e9ci\u00e9 pour la finesse de sa chair ferme, il peut \u00eatre remplac\u00e9 par du bar ou de la daurade.<\/span><\/em><\/p><p><strong>Pour 4 pers.\u00a0:<\/strong> 400 g de filets de maigre fra\u00eechement lev\u00e9s par votre poissonnier \u2022 \u00bd poivron rouge \u2022 \u00bd poivron jaune \u2022 10 cm de concombre \u2022 le zeste et le jus de 1 citron non trait\u00e9 \u2022 20 feuilles de basilic \u2022 4 c. \u00e0 soupe d\u2019huile d\u2019olive vierge extra \u2022 Fleur de sel, poivre de Timut<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54df9543 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54df9543\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2224e63\" data-id=\"2224e63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c76c13e elementor-widget elementor-widget-image\" data-id=\"c76c13e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimmensionne-Carpaccio-de-maigre.jpg\"  class=\"attachment-large size-large wp-image-25911\" alt=\"Carpaccio de maigre\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimmensionne-Carpaccio-de-maigre.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimmensionne-Carpaccio-de-maigre-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimmensionne-Carpaccio-de-maigre-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimmensionne-Carpaccio-de-maigre-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimmensionne-Carpaccio-de-maigre-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimmensionne-Carpaccio-de-maigre-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimmensionne-Carpaccio-de-maigre.jpg\"  class=\"attachment-large size-large wp-image-25911\" alt=\"Carpaccio de maigre\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimmensionne-Carpaccio-de-maigre.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimmensionne-Carpaccio-de-maigre-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimmensionne-Carpaccio-de-maigre-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimmensionne-Carpaccio-de-maigre-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimmensionne-Carpaccio-de-maigre-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimmensionne-Carpaccio-de-maigre-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60bb092 elementor-widget elementor-widget-text-editor\" data-id=\"60bb092\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> <strong>Tranchez finement les filets de poisson<\/strong> et disposez les tranches sur un plat de service, ou sur 4 assiettes.<\/p><p><strong>2\/<\/strong> Dans un bol, <strong>\u00e9mulsionnez l\u2019huile d\u2019olive<\/strong> avec <strong>le jus de citron<\/strong> et<strong> le zeste<\/strong>, puis arrosez-en les tranches de poisson.<strong> Laissez mariner<\/strong> de <strong>30 min \u00e0 1 h au r\u00e9frig\u00e9rateur<\/strong>, selon l\u2019\u00e9paisseur des tranches.<\/p><p><strong>3\/<\/strong> Juste <strong>avant de servir<\/strong>, \u00e9pluchez les poivrons et le concombre, puis taillez-les en tout petits d\u00e9s. Parsemez-en le carpaccio. Ajoutez le basilic cisel\u00e9, assaisonnez de fleur de sel et de poivre moulu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-524172bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"524172bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e2ba4a7\" data-id=\"3e2ba4a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-446c6b6c elementor-widget elementor-widget-heading\" data-id=\"446c6b6c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aiguillettes de poulet aux courgettes et aux olives<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c3a2416 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c3a2416\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d7def5d\" data-id=\"4d7def5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5487a551 elementor-widget elementor-widget-text-editor\" data-id=\"5487a551\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>L\u00e9g\u00e8re, riche en prot\u00e9ines et pleine de l\u00e9gumes frais, cette recette allie \u00e9quilibre nutritionnel et saveurs m\u00e9diterran\u00e9ennes : id\u00e9ale pour un repas sain, complet et digeste.<\/em><\/p><p><strong>Pour 4 pers.\u00a0:<\/strong> 800 g d\u2019aiguillettes de poulet \u2022 600 g de courgettes \u2022 1 petite branche de romarin \u2022 100 g d\u2019olives noires d\u00e9noyaut\u00e9es \u2022 env. 20 feuilles de basilic \u2022 1 c. \u00e0 soupe de graines de moutarde brune \u2022 1 petit morceau de citron confit \u2022 \u00bd c. \u00e0 caf\u00e9 de piment d\u2019Espelette \u2022 huile d\u2019olive \u2022 sel et poivre du moulin \u2022 1 poign\u00e9e de roquette pour le d\u00e9cor<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-560232b2 elementor-widget elementor-widget-image\" data-id=\"560232b2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/09\/Redimensionne-Aiguillettes-poulet-courgettes.jpg\"  class=\"attachment-large size-large wp-image-25916\" alt=\"Aiguillettes poulet courgettes\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/09\/Redimensionne-Aiguillettes-poulet-courgettes.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/09\/Redimensionne-Aiguillettes-poulet-courgettes-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/09\/Redimensionne-Aiguillettes-poulet-courgettes-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/09\/Redimensionne-Aiguillettes-poulet-courgettes-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/09\/Redimensionne-Aiguillettes-poulet-courgettes-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/09\/Redimensionne-Aiguillettes-poulet-courgettes-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/09\/Redimensionne-Aiguillettes-poulet-courgettes.jpg\"  class=\"attachment-large size-large wp-image-25916\" alt=\"Aiguillettes poulet courgettes\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/09\/Redimensionne-Aiguillettes-poulet-courgettes.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/09\/Redimensionne-Aiguillettes-poulet-courgettes-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/09\/Redimensionne-Aiguillettes-poulet-courgettes-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/09\/Redimensionne-Aiguillettes-poulet-courgettes-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/09\/Redimensionne-Aiguillettes-poulet-courgettes-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/09\/Redimensionne-Aiguillettes-poulet-courgettes-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43ab51c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43ab51c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-763deacc\" data-id=\"763deacc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-326f07f9 elementor-widget elementor-widget-text-editor\" data-id=\"326f07f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> <strong>Mixez<\/strong> environ <strong>150 g<\/strong> de<strong> courgette<\/strong> avec les aiguilles de<strong> romarin, les olives<\/strong>, les feuilles de<strong> basilic<\/strong>, les graines de <strong>moutarde<\/strong>, le <strong>citron confit<\/strong> et du<strong> poivre<\/strong>.<\/p><p><strong>2\/ <\/strong>R\u00e9partissez les aiguillettes de<strong> poulet<\/strong> sur une partie de la plaque de four recouverte de papier cuisson. Recouvrez-les du hachis de courgette aux olives.<\/p><p><strong>3\/<\/strong> Sur l\u2019autre partie de la plaque, disposez les <strong>courgettes coup\u00e9es en lamelles<\/strong> \u00e0 la mandoline (ou avec un \u00e9conome horizontal). Arrosez-les d\u2019huile d\u2019olive et assaisonnez-les de sel et de poivre.<\/p><p><strong>4\/ <\/strong>Enfournez pour <strong>15 \u00e0 20 min \u00e0 200 \u00b0C (th. 6\/7)<\/strong>.<\/p><p><strong>5\/ <\/strong>Au moment de servir, d\u00e9corez de roquette cisel\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f2fec7e elementor-widget elementor-widget-shortcode\" data-id=\"1f2fec7e\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tablier-avec-poche-femme-xl-gris-fonce-premier\/272135.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/1A\/78\/EE\/1A78EEF08739F38C3339D68A779BA8964770CCFDDE9ABDF07DB041B6011B6C3A.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/1A\/78\/EE\/1A78EEF08739F38C3339D68A779BA8964770CCFDDE9ABDF07DB041B6011B6C3A.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tablier Avec Poche Femme Xl Gris Fonc\u00e9 Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">25<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">16\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">22\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tabliers-avec-poche-femme-xl-pourpre-premier\/271067.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DF\/79\/2D\/DF792D56364F35040372FB32E89153F4257F305EEC04E438A57E0739353690AB.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DF\/79\/2D\/DF792D56364F35040372FB32E89153F4257F305EEC04E438A57E0739353690AB.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tabliers Avec Poche Femme Xl Pourpre Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">32<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">31\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">42\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tablier-avec-poche-femme-s-vert-citron-premier\/272138.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/26\/EF\/78\/26EF78F478105C3E185CE3F549B0B3C0F4F77CA59916206206B347D9691887FA.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/26\/EF\/78\/26EF78F478105C3E185CE3F549B0B3C0F4F77CA59916206206B347D9691887FA.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tablier Avec Poche Femme S Vert Citron Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">25<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">18\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">22\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/nappes\/nappe-antitaches-collection-verdure-rond\/1007686.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D9\/B8\/51\/D9B851794DBCC59BFE57981E4E5D93875EE99903DB24825BFC6BED18D3D1ADD1.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D9\/B8\/51\/D9B851794DBCC59BFE57981E4E5D93875EE99903DB24825BFC6BED18D3D1ADD1.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Nappe antitaches collection VERDURE Rond<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount hidden\"><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">16\u20ac95<\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/serviettes-de-table\/lot-de-4-serviettes-de-table-yucatan-40x40cm-blanc\/1044823.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/C1\/18\/FA\/C118FA7B65137FE0C5CE0FAC96307245472A094AFE6BAAA62E1317ADB38F50B1.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/C1\/18\/FA\/C118FA7B65137FE0C5CE0FAC96307245472A094AFE6BAAA62E1317ADB38F50B1.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 4 Serviettes de Table Yucatan 40x40cm Blanc<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">23<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">9\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">12\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/maniques\/gant-manique-de-cuisine-iliade-28cm-gris\/1045267.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/BD\/7B\/41\/BD7B411EEA208FC48017CA61B2DE800D4812D716E151DB5C4F83BFAF2CEC06F2.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/BD\/7B\/41\/BD7B411EEA208FC48017CA61B2DE800D4812D716E151DB5C4F83BFAF2CEC06F2.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Gant & Manique de Cuisine Iliade 28cm Gris<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">20<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">7\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">9\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/sets-de-table\/set-de-table-imprime-zenir-28x44cm-taupe\/1055327.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/37\/4F\/89\/374F89534A2569753275A8A39EEFA8F745A100A7516259909997876E8DFD3625.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/37\/4F\/89\/374F89534A2569753275A8A39EEFA8F745A100A7516259909997876E8DFD3625.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Set de Table Imprim\u00e9 Zenir 28x44cm Taupe<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">20<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">3\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">4\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/nappes\/nappe-antitache-imprime-pere-noel-150x300cm-blanc\/1204026.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D7\/CD\/DC\/D7CDDC7A3B09B2505C898B7E975EA4C2AAE029E0EA0884948FE655256458A69A.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D7\/CD\/DC\/D7CDDC7A3B09B2505C898B7E975EA4C2AAE029E0EA0884948FE655256458A69A.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Nappe Antitache Imprim\u00e9 P\u00e8re-No\u00ebl 150x300cm Blanc<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">21<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">17\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">22\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-278bff59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"278bff59\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f97895f\" data-id=\"6f97895f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65b6e26d elementor-widget elementor-widget-heading\" data-id=\"65b6e26d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Salade de figues fra\u00eeches au jambon Serrano<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14645eaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14645eaf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd2ae4d\" data-id=\"fd2ae4d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31342873 elementor-widget elementor-widget-text-editor\" data-id=\"31342873\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Une salade pleine de fra\u00eecheur, riche en fibres et en antioxydants gr\u00e2ce aux figues et aux herbes, associ\u00e9e \u00e0 des prot\u00e9ines fines et digestes : l\u2019alliance parfaite entre l\u00e9g\u00e8ret\u00e9 et vitalit\u00e9.<\/em><\/p><p><strong>Pour 4 pers.\u00a0:<\/strong> 1 petite salade feuille de ch\u00eane lav\u00e9e et essor\u00e9e \u2022 80 g de jambon Serrano en chiffonnade \u2022 12 figues fra\u00eeches \u2022 100 g de cr\u00e8me fra\u00eeche \u00e9paisse \u2022 le jus de 1 citron \u2022 1 petit bouquet de cerfeuil lav\u00e9 et essor\u00e9 \u2022 sel et poivre du moulin<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-395611f8 elementor-widget elementor-widget-image\" data-id=\"395611f8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimenssionne-Salade-jambon-figues.jpg\"  class=\"attachment-large size-large wp-image-25907\" alt=\"Salade jambon figues\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimenssionne-Salade-jambon-figues.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimenssionne-Salade-jambon-figues-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimenssionne-Salade-jambon-figues-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimenssionne-Salade-jambon-figues-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimenssionne-Salade-jambon-figues-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimenssionne-Salade-jambon-figues-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"610\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimenssionne-Salade-jambon-figues.jpg\"  class=\"attachment-large size-large wp-image-25907\" alt=\"Salade jambon figues\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimenssionne-Salade-jambon-figues.jpg 809w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimenssionne-Salade-jambon-figues-300x226.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimenssionne-Salade-jambon-figues-768x579.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimenssionne-Salade-jambon-figues-24x18.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimenssionne-Salade-jambon-figues-36x27.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2025\/06\/Redimenssionne-Salade-jambon-figues-48x36.jpg 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46fb9ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46fb9ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fe80da2\" data-id=\"2fe80da2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-701bc17c elementor-widget elementor-widget-text-editor\" data-id=\"701bc17c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1\/<\/strong> Pr\u00e9parez la<strong> sauce\u00a0:<\/strong> dans un bol, m\u00e9langez la cr\u00e8me fra\u00eeche avec le jus de citron, du sel et du poivre.<\/p><p><strong>2\/ Disposez la salade<\/strong> sur un plat de service, ou r\u00e9partissez-la sur 4 assiettes.<\/p><p><strong>3\/ Arrosez-la<\/strong> d\u2019une partie de la sauce.<\/p><p><strong>4\/<\/strong> <strong>Disposez les morceaux<\/strong> <strong>de jambon<\/strong>, puis ajoutez <strong>les figues<\/strong> coup\u00e9es en 4 dans la hauteur.<\/p><p><strong>5\/ Arrosez du reste de la sauce<\/strong>, puis r\u00e9partissez le cerfeuil grossi\u00e8rement cisel\u00e9. <strong>Servez aussit\u00f4t.<\/strong><\/p><p>Envie de savourer des plats d\u00e9licieux ? D\u00e9couvrez nos<strong>\u00a0<span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/ete\/3-recettes-ensoleillees\/\" target=\"_blank\" rel=\"noopener\">3 recettes ensoleill\u00e9s pour prolonger l&#8217;\u00e9t\u00e9<\/a><\/span><\/strong> ou encore<strong>\u00a0<\/strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/printemps\/recettes-salade-bocal\/\" target=\"_blank\" rel=\"noopener\"><strong>3 salades compl\u00e8tes en bocal<\/strong><\/a><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5250f89c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5250f89c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-562282a5\" data-id=\"562282a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ba12c32 elementor-widget elementor-widget-text-editor\" data-id=\"5ba12c32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Et vous, quelles sont vos recettes faciles \u00e0 r\u00e9aliser pour la rentr\u00e9e ?\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Prolongez l\u2019\u00e9t\u00e9 dans votre assiette, et reprenez vos bonnes habitudes sans vous priver\u00a0! D\u00e9couvrez trois recettes l\u00e9g\u00e8res, savoureuses et pleines de fra\u00eecheur, parfaites pour allier gourmandise et vitalit\u00e9. Bonne rentr\u00e9e\u00a0!\u00a0 Carpaccio de maigre aux l\u00e9gumes d\u2019\u00e9t\u00e9 Riche en vitamines B6, B12 et D, le maigre porte bien son nom car il est tr\u00e8s peu calorique. &hellip;<\/p>\n","protected":false},"author":12,"featured_media":25903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123,115],"tags":[261,151],"class_list":["post-25885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ete","category-manger","tag-ete-3","tag-manger"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>3 recettes faciles pour une rentr\u00e9e en pleine forme | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"D\u00e9couvrez nos 3 id\u00e9es de recettes faciles \u00e0 r\u00e9aliser et rafra\u00eechissantes, pour bien commencer la rentr\u00e9e !\" \/>\r\n<meta 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