{"id":5877,"date":"2019-03-07T18:39:35","date_gmt":"2019-03-07T18:39:35","guid":{"rendered":"https:\/\/preprod2.atlasformen.fr\/blog\/?p=5877"},"modified":"2022-02-09T10:24:25","modified_gmt":"2022-02-09T09:24:25","slug":"agrumes-vitamines","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/manger\/printemps\/agrumes-vitamines\/","title":{"rendered":"Coup de boost vitamin\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5877\" class=\"elementor elementor-5877\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8373f90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8373f90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e657e7f\" data-id=\"1e657e7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8db920 elementor-widget elementor-widget-text-editor\" data-id=\"e8db920\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Qui n\u2019a jamais attendu avec impatience le retour du printemps ?! Les d\u00e9jeuners et ap\u00e9ros en plein air, les marches digestives ou les siestes paisibles avec un rayon de soleil pour nous r\u00e9chauffer\u2026 On s\u2019y voit d\u00e9j\u00e0 ! Au printemps, la nature se r\u00e9veille doucement et notre corps m\u00e9rite le m\u00eame \u00e9veil vitamin\u00e9. D\u00e9couvrez les fruits stars de la saison : les agrumes !<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67b8778 elementor-widget elementor-widget-text-editor\" data-id=\"67b8778\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fruits gorg\u00e9s de soleil et bien juteux, ils sont, pour bon nombre d\u2019entre nous, associ\u00e9s \u00e0 des souvenirs heureux et p\u00e9tillants ! <strong>En plus du plaisir gustatif que ces fruits nous procurent, vous allez voir qu\u2019ils renferment bien des pouvoirs.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-397f337 elementor-widget elementor-widget-heading\" data-id=\"397f337\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Faites le plein de vitamine C<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72fca3c elementor-widget elementor-widget-text-editor\" data-id=\"72fca3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ils ont tout d\u2019abord des vertus anti-inflammatoires qui <strong>nous aident \u00e0 effacer peu \u00e0 peu la fatigue accumul\u00e9e au fil de l\u2019hiver.<\/strong> Et comme ils contiennent de la vitamine C, ils <strong>nous permettent de lutter contre le stress oxydatif et la petite d\u00e9prime hivernale<\/strong> que certains et certaines d\u2019entre nous peuvent ressentir apr\u00e8s une longue p\u00e9riode de froid et un manque de lumi\u00e8re. En m\u00eame temps, <strong>ils dynamisent notre syst\u00e8me immunitaire<\/strong> pour affronter le changement de saison.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a574e83 elementor-widget elementor-widget-text-editor\" data-id=\"a574e83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et \u00e7a ne s\u2019arr\u00eate pas l\u00e0 car en plus de cette vitamine bien utile \u00e0 notre corps, ces fruits contiennent des flavono\u00efdes : des anti-oxydants qui vont agir avec la vitamine C pour <strong>booster le renouvellement cellulaire, avec un lot d\u2019effets anti-\u00e2ge !<\/strong> Ils sont notamment <strong>bons pour la pression art\u00e9rielle et pour l\u2019\u00e9clat de notre peau.<\/strong> Vous avez encore besoin d\u2019agruments ? Tr\u00e8s bien \u2026 ils sont aussi source de min\u00e9raux et c<strong>ontribuent \u00e0 l\u2019hydratation du corps, et \u00e0 fortifier le squelette.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3326a3 elementor-widget elementor-widget-shortcode\" data-id=\"c3326a3\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d89cc elementor-widget elementor-widget-heading\" data-id=\"e8d89cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Choissisez les agrumes qui vous conviennent<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f11487 elementor-widget elementor-widget-text-editor\" data-id=\"7f11487\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous h\u00e9sitez entre les diff\u00e9rents agrumes, voici de quoi vous aider \u00e0 choisir :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-673340f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"673340f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7fa80a0\" data-id=\"7fa80a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-190f1db elementor-widget elementor-widget-image\" data-id=\"190f1db\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"1154\" height=\"1154\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/francesca-hotchin-403643-unsplash-3.jpg\"  class=\"attachment-full size-full wp-image-6022\" alt=\"Boisson au citron\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/francesca-hotchin-403643-unsplash-3.jpg 1154w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/francesca-hotchin-403643-unsplash-3-150x150.jpg 150w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/francesca-hotchin-403643-unsplash-3-300x300.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/francesca-hotchin-403643-unsplash-3-768x768.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/francesca-hotchin-403643-unsplash-3-1024x1024.jpg 1024w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/francesca-hotchin-403643-unsplash-3-80x80.jpg 80w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/francesca-hotchin-403643-unsplash-3-24x24.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/francesca-hotchin-403643-unsplash-3-36x36.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/francesca-hotchin-403643-unsplash-3-48x48.jpg 48w\" sizes=\"(max-width: 1154px) 100vw, 1154px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"1154\" height=\"1154\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/francesca-hotchin-403643-unsplash-3.jpg\"  class=\"attachment-full size-full wp-image-6022\" alt=\"Boisson au citron\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/francesca-hotchin-403643-unsplash-3.jpg 1154w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/francesca-hotchin-403643-unsplash-3-150x150.jpg 150w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/francesca-hotchin-403643-unsplash-3-300x300.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/francesca-hotchin-403643-unsplash-3-768x768.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/francesca-hotchin-403643-unsplash-3-1024x1024.jpg 1024w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/francesca-hotchin-403643-unsplash-3-80x80.jpg 80w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/francesca-hotchin-403643-unsplash-3-24x24.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/francesca-hotchin-403643-unsplash-3-36x36.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/francesca-hotchin-403643-unsplash-3-48x48.jpg 48w\" sizes=\"(max-width: 1154px) 100vw, 1154px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b90a4b4\" data-id=\"b90a4b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2305a90 elementor-widget elementor-widget-text-editor\" data-id=\"2305a90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Le citron\u00a0a un effet d\u00e9tox<\/strong>. Il favorise l\u2019\u00e9limination des toxines et stimule les sucs gastriques pour aider \u00e0 la digestion.<\/li><li><strong>L\u2019orange\u00a0a un go\u00fbt plus sucr\u00e9 et plus doux<\/strong> et vous permettra un plus large choix de variation dans sa d\u00e9gustation : <strong>seule, en jus, en marinade, en carpaccio, dans un plat, un dessert<\/strong> etc. Laissez libre court \u00e0 votre cr\u00e9ativit\u00e9 !<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e50a99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e50a99\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9cfdf14\" data-id=\"9cfdf14\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cc2990 elementor-widget elementor-widget-text-editor\" data-id=\"6cc2990\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Le pamplemousse<\/strong>, plus amer, aurait un effet <strong>b\u00e9n\u00e9fique sur le taux de cholest\u00e9rol<\/strong> gr\u00e2ce \u00e0 la naringinine, un flavono\u00efde aux propri\u00e9t\u00e9s anti-oxydantes qui agit sur les lipides sanguins et la glyc\u00e9mie. (Attention tout de m\u00eame, ce fruit est contre-indiqu\u00e9 lors de la prise de certains m\u00e9dicaments, en cas de doute, renseignez-vous aupr\u00e8s de votre m\u00e9decin).<\/li><li>Enfin,\u00a0<strong>la cl\u00e9mentine\u00a0se dig\u00e8re plus facilement<\/strong> que ses cousins car elle contient moins de fibres. Elle est \u00e9galement <strong>plus douce au go\u00fbt.<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d92f51\" data-id=\"5d92f51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fde4bc4 elementor-widget elementor-widget-image\" data-id=\"fde4bc4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"1542\" height=\"1542\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/mandarins-2043983_1920-2.jpg\"  class=\"attachment-full size-full wp-image-6025\" alt=\"Mandarines dans un bol\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/mandarins-2043983_1920-2.jpg 1542w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/mandarins-2043983_1920-2-150x150.jpg 150w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/mandarins-2043983_1920-2-300x300.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/mandarins-2043983_1920-2-768x768.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/mandarins-2043983_1920-2-1024x1024.jpg 1024w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/mandarins-2043983_1920-2-80x80.jpg 80w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/mandarins-2043983_1920-2-24x24.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/mandarins-2043983_1920-2-36x36.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/mandarins-2043983_1920-2-48x48.jpg 48w\" sizes=\"(max-width: 1542px) 100vw, 1542px\" \/><noscript><img  decoding=\"async\" width=\"1542\" height=\"1542\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/mandarins-2043983_1920-2.jpg\"  class=\"attachment-full size-full wp-image-6025\" alt=\"Mandarines dans un bol\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/mandarins-2043983_1920-2.jpg 1542w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/mandarins-2043983_1920-2-150x150.jpg 150w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/mandarins-2043983_1920-2-300x300.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/mandarins-2043983_1920-2-768x768.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/mandarins-2043983_1920-2-1024x1024.jpg 1024w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/mandarins-2043983_1920-2-80x80.jpg 80w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/mandarins-2043983_1920-2-24x24.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/mandarins-2043983_1920-2-36x36.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/mandarins-2043983_1920-2-48x48.jpg 48w\" sizes=\"(max-width: 1542px) 100vw, 1542px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-86a0aad elementor-widget elementor-widget-text-editor\" data-id=\"86a0aad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous avez donc toutes les cartes en main pour <strong>p\u00e9tiller de vitalit\u00e9<\/strong>, la nature n\u2019attend que vous ! Et si vous voulez des <strong>id\u00e9es<\/strong> de <strong>recettes vitamin\u00e9<\/strong>, d\u00e9couvrez aussi nos <strong>article<\/strong> &#8220;<a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/ete\/recettes-rafraichissantes\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>3 recettes ultra-rafra\u00eechissantes<\/strong><\/span><\/a>&#8221; ou encore &#8220;<a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/hiver\/encas-energie\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>Des en-cas pleins d\u2019\u00e9nergie<\/strong><\/span><\/a>&#8220;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04e2340 elementor-widget elementor-widget-text-editor\" data-id=\"04e2340\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quel est votre rem\u00e8de coup de boost ?\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Qui n\u2019a jamais attendu avec impatience le retour du printemps ?! Les d\u00e9jeuners et ap\u00e9ros en plein air, les marches digestives ou les siestes paisibles avec un rayon de soleil pour nous r\u00e9chauffer\u2026 On s\u2019y voit d\u00e9j\u00e0 ! Au printemps, la nature se r\u00e9veille doucement et notre corps m\u00e9rite le m\u00eame \u00e9veil vitamin\u00e9. D\u00e9couvrez les &hellip;<\/p>\n","protected":false},"author":2,"featured_media":6027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,122],"tags":[151,183],"class_list":["post-5877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manger","category-printemps","tag-manger","tag-printemps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Les vertus des agrumes | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"D\u00e9couvrez les fruits stars du printemps : les agrumes ! 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