{"id":5879,"date":"2019-03-07T18:55:57","date_gmt":"2019-03-07T17:55:57","guid":{"rendered":"https:\/\/preprod2.atlasformen.fr\/blog\/?p=5879"},"modified":"2022-02-09T10:25:26","modified_gmt":"2022-02-09T09:25:26","slug":"asperge-bienfaits-types","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/manger\/printemps\/asperge-bienfaits-types\/","title":{"rendered":"L&#8217;asperge, star du printemps !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5879\" class=\"elementor elementor-5879\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-397323b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"397323b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69fa79b9\" data-id=\"69fa79b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7460da8 elementor-widget elementor-widget-text-editor\" data-id=\"7460da8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Le printemps fait la part belle \u00e0 une nature qui s\u2019\u00e9veille et se d\u00e9veloppe pour notre plus grand bonheur\u00a0! Vive le retour des couleurs, des odeurs, des balades au grand air dans une atmosph\u00e8re plus lumineuse et chaude\u00a0\u2026 de quoi explorer des saveurs que nous n\u2019avons pas forc\u00e9ment l\u2019habitude de manger au quotidien\u00a0! On a cherch\u00e9 \u00e0 en savoir plus sur un des l\u00e9gumes phares de la saison\u00a0: l\u2019ASPERGE. On vous livre nos d\u00e9couvertes.\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55766c2 elementor-widget elementor-widget-heading\" data-id=\"55766c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les bienfaits de l\u2019asperge ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbcde5f elementor-widget elementor-widget-text-editor\" data-id=\"dbcde5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comme les agrumes, l\u2019asperge renferme bien des secrets. Parfois qualifi\u00e9 de \u00ab\u00a0<strong>l\u00e9gume sant\u00e9<\/strong>\u00a0\u00bb, l\u2019asperge a tout bon. Parmi ses nombreuses <strong>vertus<\/strong>, on peut noter que :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e6fec3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6fec3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-be86925\" data-id=\"be86925\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33fdffe elementor-widget elementor-widget-image\" data-id=\"33fdffe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"784\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/stephanie-studer-507128-unsplash-784x1024.jpg\"  class=\"attachment-large size-large wp-image-5971\" alt=\"Bouquet d&#039;asperges\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/stephanie-studer-507128-unsplash-784x1024.jpg 784w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/stephanie-studer-507128-unsplash-230x300.jpg 230w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/stephanie-studer-507128-unsplash-768x1004.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/stephanie-studer-507128-unsplash-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/stephanie-studer-507128-unsplash-28x36.jpg 28w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/stephanie-studer-507128-unsplash-37x48.jpg 37w\" sizes=\"(max-width: 784px) 100vw, 784px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"784\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/stephanie-studer-507128-unsplash-784x1024.jpg\"  class=\"attachment-large size-large wp-image-5971\" alt=\"Bouquet d&#039;asperges\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/stephanie-studer-507128-unsplash-784x1024.jpg 784w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/stephanie-studer-507128-unsplash-230x300.jpg 230w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/stephanie-studer-507128-unsplash-768x1004.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/stephanie-studer-507128-unsplash-18x24.jpg 18w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/stephanie-studer-507128-unsplash-28x36.jpg 28w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/stephanie-studer-507128-unsplash-37x48.jpg 37w\" sizes=\"(max-width: 784px) 100vw, 784px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7dba1e4\" data-id=\"7dba1e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdb0e9e elementor-widget elementor-widget-text-editor\" data-id=\"bdb0e9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>elle est\u00a0<span style=\"font-weight: bolder;\">faible en calories<\/span>\u00a0et\u00a0<span style=\"font-weight: bolder;\">riche en prot\u00e9ines<\/span>\u00a0;<\/li><li>elle a un effet diur\u00e9tique qui\u00a0<span style=\"font-weight: bolder;\">acc\u00e9l\u00e8re l\u2019\u00e9limination r\u00e9nale<\/span>\u00a0;<\/li><li>sa vitamine B9\u00a0<span style=\"font-weight: bolder;\">aide \u00e0 pr\u00e9venir les pertes de m\u00e9moire et troubles de la concentration<\/span>\u00a0survenant avec l\u2019\u00e2ge ;<\/li><li>sa pro-vitamine A est riche en b\u00eata-carot\u00e8ne, anti-oxydant majeur qui\u00a0<span style=\"font-weight: bolder;\">donne naturellement une belle teinte \u00e0 notre peau<\/span>\u00a0;<\/li><li>et il para\u00eetrait m\u00eame qu\u2019elle a des\u00a0<span style=\"font-weight: bolder;\">vertus aphrodisiaques<\/span>\u00a0\u2026\u00a0!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b70faf elementor-widget elementor-widget-shortcode\" data-id=\"1b70faf\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tablier-avec-poche-femme-xl-gris-fonce-premier\/272135.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/1A\/78\/EE\/1A78EEF08739F38C3339D68A779BA8964770CCFDDE9ABDF07DB041B6011B6C3A.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/1A\/78\/EE\/1A78EEF08739F38C3339D68A779BA8964770CCFDDE9ABDF07DB041B6011B6C3A.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tablier Avec Poche Femme Xl Gris Fonc\u00e9 Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">25<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">16\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">22\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tabliers-avec-poche-femme-xl-pourpre-premier\/271067.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DF\/79\/2D\/DF792D56364F35040372FB32E89153F4257F305EEC04E438A57E0739353690AB.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/DF\/79\/2D\/DF792D56364F35040372FB32E89153F4257F305EEC04E438A57E0739353690AB.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tabliers Avec Poche Femme Xl Pourpre Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">32<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">31\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">42\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/femme\/tablier-avec-poche-femme-s-vert-citron-premier\/272138.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/26\/EF\/78\/26EF78F478105C3E185CE3F549B0B3C0F4F77CA59916206206B347D9691887FA.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/26\/EF\/78\/26EF78F478105C3E185CE3F549B0B3C0F4F77CA59916206206B347D9691887FA.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Tablier Avec Poche Femme S Vert Citron Premier<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">25<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">18\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">22\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/nappes\/nappe-antitaches-collection-verdure-rond\/1007686.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D9\/B8\/51\/D9B851794DBCC59BFE57981E4E5D93875EE99903DB24825BFC6BED18D3D1ADD1.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D9\/B8\/51\/D9B851794DBCC59BFE57981E4E5D93875EE99903DB24825BFC6BED18D3D1ADD1.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Nappe antitaches collection VERDURE Rond<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount hidden\"><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">16\u20ac95<\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/serviettes-de-table\/lot-de-4-serviettes-de-table-yucatan-40x40cm-blanc\/1044823.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/C1\/18\/FA\/C118FA7B65137FE0C5CE0FAC96307245472A094AFE6BAAA62E1317ADB38F50B1.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/C1\/18\/FA\/C118FA7B65137FE0C5CE0FAC96307245472A094AFE6BAAA62E1317ADB38F50B1.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Lot de 4 Serviettes de Table Yucatan 40x40cm Blanc<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">23<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">9\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">12\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/maison-et-jardin\/linge-de-maison\/table-et-cuisine\/sets-de-table\/set-de-table-imprime-zenir-28x44cm-taupe\/1055327.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/37\/4F\/89\/374F89534A2569753275A8A39EEFA8F745A100A7516259909997876E8DFD3625.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/37\/4F\/89\/374F89534A2569753275A8A39EEFA8F745A100A7516259909997876E8DFD3625.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Set de Table Imprim\u00e9 Zenir 28x44cm Taupe<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">20<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">3\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">4\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e028a84 elementor-widget elementor-widget-heading\" data-id=\"e028a84\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les diff\u00e9rents types d\u2019asperge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df1f31c elementor-widget elementor-widget-text-editor\" data-id=\"df1f31c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On d\u00e9nombre\u00a0<strong>trois couleurs d\u2019asperge : les blanches, les violettes et les vertes<\/strong>. Ces trois couleurs d\u00e9pendent de son mode de culture\u00a0:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc8c179 elementor-widget elementor-widget-text-editor\" data-id=\"cc8c179\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: bolder;\">La blanche est cultiv\u00e9e enti\u00e8rement sous terre<\/span>&nbsp;et ne voit pas la lumi\u00e8re du jour. Plus charnue, son go\u00fbt est doux et d\u00e9licat.<\/li><li><span style=\"font-weight: bolder;\">La violette est une asperge blanche qui a r\u00e9ussi \u00e0 s\u2019extraire de la terre avant la r\u00e9colte<\/span>. Sa t\u00eate s\u2019est donc teint\u00e9e \u00e0 la lumi\u00e8re. Elle est plus fruit\u00e9e avec une pointe d\u2019amertume.<\/li><li><span style=\"font-weight: bolder;\">La verte est l\u2019aventuri\u00e8re de la bande, elle est cultiv\u00e9e \u00e0 la lumi\u00e8re naturelle<\/span>&nbsp;et en retire sa couleur et un go\u00fbt plus sucr\u00e9.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8532b2a elementor-widget elementor-widget-heading\" data-id=\"8532b2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bien choisir et conserver ses asperges<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b93d01 elementor-widget elementor-widget-text-editor\" data-id=\"0b93d01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Foncez sur\u00a0<strong>les t\u00eates bien ferm\u00e9es et compactes avec une tige dure et bien droite, le talon doit \u00eatre l\u00e9g\u00e8rement brillant et humide<\/strong>. Contrairement aux apparences, les grosses asperges sont plus tendres que les fines.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4ab9a4 elementor-widget elementor-widget-text-editor\" data-id=\"e4ab9a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour les conserver plus longtemps au r\u00e9frig\u00e9rateur, vous pouvez <strong>couper l\u00e9g\u00e8rement le talon en arrivant chez vous et plonger les tiges encore en bouquet dans un bocal contenant jusqu\u2019\u00e0 3cm d\u2019eau<\/strong>. Enfin, les recouvrir d\u2019un petit sac en plastique ou, \u00e0 d\u00e9faut, d\u2019un linge pour conserver leur fra\u00eecheur et leur parfum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c28508 elementor-widget elementor-widget-text-editor\" data-id=\"7c28508\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il ne vous reste plus qu\u2019\u00e0 les d\u00e9guster ! <strong>En cr\u00e8me, soupe ou mousse, dans un risotto, \u00e0 la parmesane<\/strong> \u2026 \u00e7a nous donne l\u2019eau \u00e0 la bouche !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c138373 elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"c138373\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;dots&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img  decoding=\"async\" class=\"swiper-slide-image\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/asparagus-2273725_1920-2.jpg\"  alt=\"asparagus-2273725_1920 2\" \/><noscript><img  decoding=\"async\" class=\"swiper-slide-image\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/asparagus-2273725_1920-2.jpg\"  alt=\"asparagus-2273725_1920 2\" \/><\/noscript><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img  decoding=\"async\" class=\"swiper-slide-image\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/carly-jayne-464064-unsplash-3-1.jpg\"  alt=\"carly-jayne-464064-unsplash 3\" \/><noscript><img  decoding=\"async\" class=\"swiper-slide-image\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/carly-jayne-464064-unsplash-3-1.jpg\"  alt=\"carly-jayne-464064-unsplash 3\" \/><\/noscript><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img  decoding=\"async\" class=\"swiper-slide-image\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/soup-2649392_1920-2.jpg\"  alt=\"soup-2649392_1920 2\" \/><noscript><img  decoding=\"async\" class=\"swiper-slide-image\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/soup-2649392_1920-2.jpg\"  alt=\"soup-2649392_1920 2\" \/><\/noscript><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1123f0 elementor-widget elementor-widget-text-editor\" data-id=\"c1123f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et si vous voulez plus d&#8217;infos sur les fruits et l\u00e9gumes de saisons, d\u00e9couvrez nos articles &#8220;<a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/ete\/mures\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>R\u00e9galez-vous de m\u00fbres, les fruits stars de la fin de l\u2019\u00e9t\u00e9 !<\/strong><\/span><\/a>&#8221; ou encore &#8220;<a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/automne\/recettes-cueillette-automne\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>L\u2019automne dans les assiettes<\/strong><\/span><\/a>&#8220;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc37c46 elementor-widget elementor-widget-text-editor\" data-id=\"bc37c46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quels sont vos plats pr\u00e9f\u00e9r\u00e9s \u00e0 base d\u2019asperges et comment vous les cuisinez ?<br \/>Dites-nous tout en commentaires !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le printemps fait la part belle \u00e0 une nature qui s\u2019\u00e9veille et se d\u00e9veloppe pour notre plus grand bonheur&nbsp;! Vive le retour des couleurs, des odeurs, des balades au grand air dans une atmosph\u00e8re plus lumineuse et chaude&nbsp;\u2026 de quoi explorer des saveurs que nous n\u2019avons pas forc\u00e9ment l\u2019habitude de manger au quotidien&nbsp;! On a &hellip;<\/p>\n","protected":false},"author":2,"featured_media":5967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,122],"tags":[151,183],"class_list":["post-5879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manger","category-printemps","tag-manger","tag-printemps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>L&#039;asperge : bienfaits et types d&#039;asperges | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"L\u2019asperge renferme bien des secrets ! 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