{"id":6466,"date":"2019-07-04T14:12:24","date_gmt":"2019-07-04T12:12:24","guid":{"rendered":"https:\/\/preprod2.atlasformen.fr\/blog\/?p=6466"},"modified":"2022-02-10T10:46:31","modified_gmt":"2022-02-10T09:46:31","slug":"recuperer-apres-randonnee","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/recuperer-apres-randonnee\/","title":{"rendered":"7 conseils incontournables pour bien r\u00e9cup\u00e9rer apr\u00e8s une randonn\u00e9e"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6466\" class=\"elementor elementor-6466\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ffbaa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ffbaa9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a18219a\" data-id=\"a18219a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4f096b elementor-widget elementor-widget-text-editor\" data-id=\"a4f096b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Vous rentrez de randonn\u00e9e, vous avez pass\u00e9 un excellent moment, d\u00e9couvert des paysages que vous ne soup\u00e7onniez m\u00eame pas\u2026 mais vous vous sentez fatigu\u00e9 de votre journ\u00e9e et souhaitez r\u00e9cup\u00e9rer pour vous sentir en pleine forme d\u00e8s le lendemain ?! Pas d\u2019inqui\u00e9tude, cette fatigue est justifi\u00e9e : votre corps r\u00e9agit naturellement \u00e0 l\u2019effort physique. <strong>D\u00e9couvrez sans plus attendre nos 7 conseils pour bien r\u00e9cup\u00e9rer et r\u00e9parer vos fibres musculaires.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9d190c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9d190c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9ae347\" data-id=\"f9ae347\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a6b809 elementor-widget elementor-widget-heading\" data-id=\"6a6b809\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. A l\u2019arriv\u00e9e, restez en mouvement encore un peu <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c685b02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c685b02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745df61\" data-id=\"745df61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad78123 elementor-widget elementor-widget-text-editor\" data-id=\"ad78123\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A l\u2019arriv\u00e9e, apr\u00e8s de longues heures de marche, posez votre sac \u00e0 dos de randonn\u00e9e et <strong>marchez calmement sur du plat pendant 5 \u00e0 10 minutes.<\/strong> Cela permettra de rel\u00e2cher un peu les muscles et de faire circuler le sang pour \u00e9liminer les toxines. L\u2019id\u00e9e est de faire fonctionner votre corps \u00e0 \u00ab\u00a0bas r\u00e9gime\u00a0\u00bb avant de le mettre au repos total. Cela vous aidera \u00e0 <strong>r\u00e9cup\u00e9rer plus vite.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8c271f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8c271f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25773ee\" data-id=\"25773ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e773f0f elementor-widget elementor-widget-heading\" data-id=\"e773f0f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Effectuez quelques \u00e9tirements ou assouplissements <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f652af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f652af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d88fba\" data-id=\"4d88fba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0b64026 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b64026\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0a82ba5\" data-id=\"0a82ba5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fed52a3 elementor-widget elementor-widget-image\" data-id=\"fed52a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"678\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/06\/Untitled-design-16.png\"  class=\"attachment-large size-large wp-image-6458\" alt=\"S&#039;\u00e9tirer apr\u00e8s sa randonn\u00e9e\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/06\/Untitled-design-16.png 940w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/06\/Untitled-design-16-300x251.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/06\/Untitled-design-16-768x644.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/06\/Untitled-design-16-24x20.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/06\/Untitled-design-16-36x30.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/06\/Untitled-design-16-48x40.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"678\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/06\/Untitled-design-16.png\"  class=\"attachment-large size-large wp-image-6458\" alt=\"S&#039;\u00e9tirer apr\u00e8s sa randonn\u00e9e\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/06\/Untitled-design-16.png 940w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/06\/Untitled-design-16-300x251.png 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/06\/Untitled-design-16-768x644.png 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/06\/Untitled-design-16-24x20.png 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/06\/Untitled-design-16-36x30.png 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/06\/Untitled-design-16-48x40.png 48w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e913e2e\" data-id=\"e913e2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baea215 elementor-widget elementor-widget-text-editor\" data-id=\"baea215\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cela att\u00e9nuera les douleurs dans les jambes, les risques de crampes et de courbatures. Mais attention, <strong>allez-y doucement, de fa\u00e7on progressive, tout en respirant profond\u00e9ment<\/strong>. Les \u00e9tirements ne doivent pas \u00eatre douloureux et ne doivent pas \u00eatre faits \u00e0 froid.<\/p><p><strong>Si vous revenez d\u2019une randonn\u00e9e facile <\/strong>: r\u00e9alisez ses \u00e9tirements ou assouplissements assez rapidement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-379cdc2 elementor-widget elementor-widget-text-editor\" data-id=\"379cdc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Si l\u2019effort a \u00e9t\u00e9 intense : attendez 3 ou 4 heures<\/strong> avant de faire des \u00e9tirements. Les points cl\u00e9s \u2013 surtout si vous rentrez d\u2019une randonn\u00e9e en montagne &#8211; sont bien s\u00fbr<strong> les muscles des jambes (ischio-jambiers \u00e0 l\u2019arri\u00e8re et quadriceps \u00e0 l\u2019avant) mais aussi les mollets, le dos et les \u00e9paules.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d220448 elementor-widget elementor-widget-shortcode\" data-id=\"d220448\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pantalons\/pantalons-sport\/le-pantalon-microfibre-sport\/q0142.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/f7\/cc\/ab\/f7ccabf81a3bb52e41dd2489767e52de.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/f7\/cc\/ab\/f7ccabf81a3bb52e41dd2489767e52de.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Le Pantalon Microfibre Sport<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">53<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">14\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">31\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pantalons\/pantalons-sport\/lensemble-jogging-microfibre-sport-team\/r2150.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/e6\/f9\/a5\/e6f9a5f5112e9d0c18167f4b02e8a928.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/e6\/f9\/a5\/e6f9a5f5112e9d0c18167f4b02e8a928.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>L'ensemble Jogging Microfibre Sport Team<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">53<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">64\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pantalons\/pantalons-cargo\/le-jogging-molleton-cargo\/q8141.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/91\/95\/40\/919540f8ade8d8bc0f7ea1939c1d12f7.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/91\/95\/40\/919540f8ade8d8bc0f7ea1939c1d12f7.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Le Jogging Molleton Cargo<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">52<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">17\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">37\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pantalons\/pantalons-taille-elastique\/le-pantalon-jersey-coton-sport-detente\/n0101.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/70\/5b\/2f\/705b2f23775577b368ffd1265f33c57d.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/70\/5b\/2f\/705b2f23775577b368ffd1265f33c57d.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Le Pantalon Jersey Coton Sport & D\u00e9tente<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">53<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">12\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">27\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/joggings\/le-pantalon-jogging-en-microfibre\/r1150.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/4e\/09\/d0\/4e09d0ec2ac0173c39e4c7c53a406e35.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/4e\/09\/d0\/4e09d0ec2ac0173c39e4c7c53a406e35.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Le Pantalon Jogging en Microfibre <\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">53<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">14\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">31\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pantalons\/pantalons-sport\/le-jogging-microfibre-sport-life\/j9161.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/90\/30\/20\/90302067ea93675289459f0dc761c81e.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/90\/30\/20\/90302067ea93675289459f0dc761c81e.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Le Jogging Microfibre Sport Life<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">53<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">64\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/joggings\/le-pantalon-de-jogging-molleton\/h3158.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/0f\/6a\/e7\/0f6ae78058d0bc0205c211b8880e949e.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/0f\/6a\/e7\/0f6ae78058d0bc0205c211b8880e949e.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Le Pantalon de Jogging Molleton<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">52<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">17\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">37\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/vetements\/pantalons\/pantalons-sport\/le-jogging-en-microfibre\/p8113.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/b0\/2f\/b6\/b02fb6f57cd5408cbcbed3aba717b8ec.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/b0\/2f\/b6\/b02fb6f57cd5408cbcbed3aba717b8ec.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Le Jogging en Microfibre\u00a0<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">49<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">29\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">59\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a368226 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a368226\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-784878f\" data-id=\"784878f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc30d2c elementor-widget elementor-widget-heading\" data-id=\"bc30d2c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Offrez-vous un petit massage <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-843f202 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"843f202\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e549689\" data-id=\"e549689\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbfdbf7 elementor-widget elementor-widget-text-editor\" data-id=\"dbfdbf7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tous les athl\u00e8tes sportifs se font masser apr\u00e8s l\u2019effort\u00a0! Pourquoi pas vous\u00a0? <strong>Cela favorisera la circulation du sang et l\u2019\u00e9limination des toxines<\/strong>, soulagera vos muscles et par-l\u00e0 m\u00eame r\u00e9duira les risques de tendinites. Un petit conseil toutefois\u00a0; massez-vous ou faites vous <strong>masser en douceur\u00a0avec des mouvements amples et sans forcer<\/strong>\u2026 cela ne doit pas \u00eatre douloureux\u00a0!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce0563f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce0563f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35e8262\" data-id=\"35e8262\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a09aa6b elementor-widget elementor-widget-heading\" data-id=\"a09aa6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. R\u00e9hydratez-vous encore et encore\u2026 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d6dc24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d6dc24\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c66a508\" data-id=\"c66a508\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-101eac6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"101eac6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e733713\" data-id=\"e733713\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d65c26 elementor-widget elementor-widget-text-editor\" data-id=\"6d65c26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De m\u00eame qu\u2019il est indispensable de <strong>s\u2019hydrater durant un entra\u00eenement et pendant une randonn\u00e9e p\u00e9destre<\/strong>, il est essentiel aussi de <strong>boire apr\u00e8s l\u2019effort<\/strong>. Entre les 45 minutes et les 4 heures qui suivront votre arriv\u00e9e, buvez &#8211; encore et toujours &#8211;\u00a0 r\u00e9guli\u00e8rement de l\u2019eau.\u00a0<\/p><p>Entre les 45 minutes et les 4 heures qui suivront votre arriv\u00e9e,<strong> continuez \u00e0 boire r\u00e9guli\u00e8rement et par petite dose.<\/strong> Evitez le caf\u00e9, le th\u00e9 ou encore l\u2019alcool qui freineront votre phase de r\u00e9cup\u00e9ration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0f7d09f\" data-id=\"0f7d09f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc3b982 elementor-widget elementor-widget-image\" data-id=\"fc3b982\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"600\" height=\"600\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/D7132_Bleu_001-2.jpg\"  class=\"attachment-large size-large wp-image-6016\" alt=\"Bien s&#039;hydrater\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/D7132_Bleu_001-2.jpg 600w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/D7132_Bleu_001-2-150x150.jpg 150w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/D7132_Bleu_001-2-300x300.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/D7132_Bleu_001-2-80x80.jpg 80w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/D7132_Bleu_001-2-24x24.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/D7132_Bleu_001-2-36x36.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/D7132_Bleu_001-2-48x48.jpg 48w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><noscript><img  decoding=\"async\" width=\"600\" height=\"600\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/D7132_Bleu_001-2.jpg\"  class=\"attachment-large size-large wp-image-6016\" alt=\"Bien s&#039;hydrater\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/D7132_Bleu_001-2.jpg 600w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/D7132_Bleu_001-2-150x150.jpg 150w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/D7132_Bleu_001-2-300x300.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/D7132_Bleu_001-2-80x80.jpg 80w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/D7132_Bleu_001-2-24x24.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/D7132_Bleu_001-2-36x36.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/03\/D7132_Bleu_001-2-48x48.jpg 48w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca3a7ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca3a7ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a0cbe0\" data-id=\"1a0cbe0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c98d283 elementor-widget elementor-widget-heading\" data-id=\"c98d283\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> 5. Refaites  le plein d\u2019\u00e9nergie ! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0860737 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0860737\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9995e7\" data-id=\"c9995e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3898bb7 elementor-widget elementor-widget-text-editor\" data-id=\"3898bb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour recharger les batteries et \u00e9viter d\u2019\u00eatre trop fatigu\u00e9 le lendemain, il faut reconstituer vos r\u00e9serves d\u2019\u00e9nergie. Si possible 1h apr\u00e8s votre retour ou le soir,<strong> mangez des glucides sains et des prot\u00e9ines pour alimenter vos muscles.<\/strong> Optez par exemple pour un poisson, comme le saumon qui est id\u00e9al pour sa richesse en prot\u00e9ines et sa teneur en om\u00e9ga 3, accompagn\u00e9 de riz complet et de l\u00e9gumes vapeur. En dessert, quelques fruits secs et du fromage blanc constitueront un dessert parfaitement \u00e9nerg\u00e9tique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c84a8ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c84a8ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cea607\" data-id=\"9cea607\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7fb2fc elementor-widget elementor-widget-heading\" data-id=\"b7fb2fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Prenez un bain ou une douche froide <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-219e092 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"219e092\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55b228e\" data-id=\"55b228e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb71e33 elementor-widget elementor-widget-text-editor\" data-id=\"eb71e33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Plonger quelques minutes dans un bain d\u2019eau froide \u00e0 15\u00b0 environ serait l\u2019id\u00e9al. L\u2019eau froide est effectivement b\u00e9n\u00e9fique pour les muscles endoloris et acc\u00e9l\u00e8re la r\u00e9cup\u00e9ration. Evidemment, ceci n\u2019est pas forc\u00e9ment tr\u00e8s tentant. Si vous n\u2019en avez pas le courage \u2013 pas de panique, contentez-vous simplement de <strong>doucher vos jambes \u00e0 l\u2019eau froide, de bas en haut, afin de favoriser le drainage.<\/strong>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-810f2d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"810f2d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9534f36\" data-id=\"9534f36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76df9ec elementor-widget elementor-widget-heading\" data-id=\"76df9ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. Offrez-vous une bonne nuit de sommeil r\u00e9paratrice <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb49efa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb49efa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27d7366\" data-id=\"27d7366\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ef2c38 elementor-widget elementor-widget-text-editor\" data-id=\"2ef2c38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Derni\u00e8re \u00e9tape de cette phase de r\u00e9cup\u00e9ration, et non des moindres, offrez-vous une bonne nuit de sommeil !<strong> Si jamais vos jambes vous font souffrir, sur\u00e9levez-les l\u00e9g\u00e8remen<\/strong>t ; cela facilitera le retour veineux. Enfin, si vous \u00eates parti pour plusieurs jours de randonn\u00e9e, gardez \u00e0 l\u2019esprit que <strong>votre nuit de sommeil en bivouac doit \u00eatre sup\u00e9rieure \u00e0 la dur\u00e9e de marche pr\u00e9vue pour la journ\u00e9e suivante.<\/strong> Pensez donc \u00e0 vous coucher t\u00f4t car vous serez probablement r\u00e9veill\u00e9s par le lever du soleil du lendemain matin !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3366a4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3366a4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7ef681\" data-id=\"e7ef681\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eda24c7 elementor-widget elementor-widget-text-editor\" data-id=\"eda24c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Bien s\u00fbr, tous ces conseils en terme de pr\u00e9paration, de gestion de l\u2019effort et de r\u00e9cup\u00e9ration ne sont pas immuables. Avec le temps et l\u2019exp\u00e9rience, vous apprendrez \u00e0 \u00e9couter votre corps et \u00e0 bien vous conna\u00eetre. Vous pourrez alors affinez ces recommandations g\u00e9n\u00e9rales et les adapter \u00e0 vos propres besoins.<\/em><\/p><p>Et si vous voulez des id\u00e9es de sentiers de <strong>randonn\u00e9e<\/strong>, d\u00e9couvrez nos <strong>articles <\/strong>&#8220;<a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/itineraires-randonnee-france-ete\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>4 balades et randonn\u00e9es \u00e0 d\u00e9couvrir en France<\/strong><\/span><\/a>&#8221; ou encore &#8220;<a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/sentier-littoral\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>Les plus beaux sentiers du littoral m\u00e9dit\u00e9rran\u00e9en<\/strong><\/span><\/a>&#8220;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0a5e05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0a5e05\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b483509\" data-id=\"b483509\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96a651c elementor-widget elementor-widget-text-editor\" data-id=\"96a651c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Et vous, quels sont vos conseils pour r\u00e9cup\u00e9rer apr\u00e8s une randonn\u00e9e ?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous rentrez de randonn\u00e9e, vous avez pass\u00e9 un excellent moment, d\u00e9couvert des paysages que vous ne soup\u00e7onniez m\u00eame pas\u2026 mais vous vous sentez fatigu\u00e9 de votre journ\u00e9e et souhaitez r\u00e9cup\u00e9rer pour vous sentir en pleine forme d\u00e8s le lendemain ?! Pas d\u2019inqui\u00e9tude, cette fatigue est justifi\u00e9e : votre corps r\u00e9agit naturellement \u00e0 l\u2019effort physique. D\u00e9couvrez &hellip;<\/p>\n","protected":false},"author":4,"featured_media":6458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,143],"tags":[165,185],"class_list":["post-6466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bouger","category-randonnee","tag-bouger","tag-randonnee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Comment bien r\u00e9cup\u00e9rer apr\u00e8s sa randonn\u00e9e ? | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"Apr\u00e8s une randonn\u00e9e, ou tout effort physique, il est important de bien r\u00e9cup\u00e9rer son \u00e9nergie pour \u00eatre d\u2019aplomb le jour suivant. 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