{"id":6596,"date":"2019-07-31T16:06:09","date_gmt":"2019-07-31T14:06:09","guid":{"rendered":"https:\/\/preprod2.atlasformen.fr\/blog\/?p=6596"},"modified":"2024-07-04T12:04:39","modified_gmt":"2024-07-04T10:04:39","slug":"preparation-pique-nique","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/manger\/ete\/preparation-pique-nique\/","title":{"rendered":"Pr\u00e9parer son pique-nique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6596\" class=\"elementor elementor-6596\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5918492 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5918492\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3359af0\" data-id=\"3359af0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36873e5 elementor-widget elementor-widget-text-editor\" data-id=\"36873e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Un beau ciel bleu, un coin de nature, la perspective d\u2019une journ\u00e9e en plein air\u00a0: c\u2019est le moment d\u2019aller pique-niquer\u00a0! Et pour r\u00e9ussir cette sortie conviviale, voici quelques id\u00e9es pour vous r\u00e9galer de bonnes choses faciles \u00e0 r\u00e9aliser, \u00e0 transporter et \u00e0 manger avec les doigts, bien s\u00fbr\u00a0! \u00c0 vos paniers, nappes et boissons fra\u00eeches\u2026 et en avant l\u2019aventure\u00a0!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cabebe4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cabebe4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6290c6e\" data-id=\"6290c6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35f75b3 elementor-widget elementor-widget-heading\" data-id=\"35f75b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le secret d\u2019un pique-nique r\u00e9ussi : les indispensables<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d9658f elementor-widget elementor-widget-text-editor\" data-id=\"0d9658f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9tant entendu que vous avez v\u00e9rifi\u00e9 les pr\u00e9visions <strong>m\u00e9t\u00e9o<\/strong>, pr\u00e9par\u00e9 une <strong>trousse de secours<\/strong> pour parer aux piq\u00fbres d\u2019insectes ou blessures l\u00e9g\u00e8res, commencez par regrouper ce dont vous aurez absolument besoin\u00a0: <strong>cr\u00e8me solaire, lunettes et chapeau, gourde, thermos et couteau multifonctions\u2026<\/strong> sans oublier le <strong>papier essuie-tout<\/strong> et les <strong>sacs poubelle<\/strong> pour vos d\u00e9chets. Pr\u00e9voyez suffisamment d\u2019eau pour la journ\u00e9e, y compris des bouteilles remplies aux trois quarts d\u2019eau congel\u00e9e.<\/p><p>C\u00f4t\u00e9 confort, tout d\u00e9pend du lieu que vous avez choisi\u00a0: serez-vous install\u00e9s sur une aire pr\u00e9vue \u00e0 cet effet, \u00e9quip\u00e9e de tables et de bancs\u00a0? Ou aurez-vous besoin d\u2019une <strong>couverture\u00a0<\/strong>? Si le pique-nique s\u2019int\u00e8gre \u00e0 une longue balade, pr\u00e9f\u00e9rez un <strong>sac \u00e0 dos<\/strong> \u00e0 un <strong>panier en osier<\/strong>. Certains mod\u00e8les sont isothermes, parfaits si vous transportez des aliments sensibles \u00e0 la chaleur.<\/p><p>D\u2019un point de vue pratique, privil\u00e9giez des <strong>bols<\/strong> <strong>en plastique<\/strong> plut\u00f4t que des assiettes en carton pour une salade de riz ou un taboul\u00e9\u2026 De m\u00eame, les <strong>cuill\u00e8res<\/strong> remplaceront avantageusement les fourchettes. Bref, simplifiez-vous la vie, sans rogner sur l\u2019essentiel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1a1e82 elementor-widget elementor-widget-shortcode\" data-id=\"c1a1e82\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"afmProductSlider-Container\"><div class=\"afmProductSlider-arrows-container clearfix\"><div class=\"afmArrow-prev\"><\/div><div class=\"afmArrow-next\"><\/div><\/div><div class=\"afmProductSlider \"><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/accessoires\/porte-bouteille-isotherme\/p8145.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/10\/be\/03\/10be03e239078a85b12a79c5c5c95986.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/10\/be\/03\/10be03e239078a85b12a79c5c5c95986.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Porte-Bouteille ISOTHERME<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount hidden\"><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">9\u20ac90<\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/sports-et-loisirs\/marche-et-randonnee\/accessoires-de-randonnee\/gourdes\/gourde-bleu-homme-nike-709ml\/1190661.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/8F\/ED\/9D\/8FED9DD948DA096972426821C8F59FEB44F956A44303047E76D83242A523F900.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/8F\/ED\/9D\/8FED9DD948DA096972426821C8F59FEB44F956A44303047E76D83242A523F900.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Gourde bleu homme nike 709ml<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">45<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">11\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">22\u20ac00<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/sports-et-loisirs\/marche-et-randonnee\/accessoires-de-randonnee\/gourdes\/gourde-rose-homme-nike-709ml\/1190662.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/9E\/8B\/E1\/9E8BE173B9C1E303B35057B646A1AA91F5D7727DB651A84D21C56366D78019F1.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/9E\/8B\/E1\/9E8BE173B9C1E303B35057B646A1AA91F5D7727DB651A84D21C56366D78019F1.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Gourde rose homme nike 709ml<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">45<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">11\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">22\u20ac00<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/sports-et-loisirs\/marche-et-randonnee\/accessoires-de-randonnee\/gourdes\/gourde-jaune-homme-nike-hypersport\/1190653.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/45\/57\/AA\/4557AA55D5149986CEA34E031318824FC7B03293097069DAA512DB4BA503E94C.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/45\/57\/AA\/4557AA55D5149986CEA34E031318824FC7B03293097069DAA512DB4BA503E94C.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Gourde jaune homme nike hypersport<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">25<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">8\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">12\u20ac00<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/sports-et-loisirs\/marche-et-randonnee\/accessoires-de-randonnee\/gourdes\/gourde-grise-homme-nike-709ml\/1190660.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/C6\/20\/BB\/C620BB1EED4C756D4E112359E298423B0123D1C4C78DB130CB5852CD8D4FD57F.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/C6\/20\/BB\/C620BB1EED4C756D4E112359E298423B0123D1C4C78DB130CB5852CD8D4FD57F.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Gourde grise homme nike 709ml<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">45<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">11\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">22\u20ac00<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/sports-et-loisirs\/marche-et-randonnee\/accessoires-de-randonnee\/gourdes\/gourde-jaune-homme-nike-709ml\/1190663.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/49\/93\/FE\/4993FE4883F19C4F7251B4EC57491C6890CDCD4B2CC84B423EF6C08F3241BAF8.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/49\/93\/FE\/4993FE4883F19C4F7251B4EC57491C6890CDCD4B2CC84B423EF6C08F3241BAF8.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Gourde jaune homme nike 709ml<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">45<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">11\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">22\u20ac00<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/sports-et-loisirs\/marche-et-randonnee\/accessoires-de-randonnee\/gourdes\/gourde-grise-homme-nike-0-71l\/1190668.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/1F\/32\/34\/1F3234ED11CD4D74C89623CFCCC4DE23D88A6EA729D823216CDEC6FE9B047715.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/1F\/32\/34\/1F3234ED11CD4D74C89623CFCCC4DE23D88A6EA729D823216CDEC6FE9B047715.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Gourde grise homme nike 0,71l<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">40<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">11\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">20\u20ac00<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/sports-et-loisirs\/marche-et-randonnee\/accessoires-de-randonnee\/gourdes\/gourde-noire-homme-nike-0-71l\/1190669.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/90\/98\/52\/90985273224A20C302EE9A1DDEA5860BC5467322C7A45CBE9C0006B23AFFEB56.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/90\/98\/52\/90985273224A20C302EE9A1DDEA5860BC5467322C7A45CBE9C0006B23AFFEB56.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Gourde noire homme nike 0,71l<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">40<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">11\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">20\u20ac00<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c11ce7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c11ce7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf5f7d1\" data-id=\"bf5f7d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-462d9b2 elementor-widget elementor-widget-heading\" data-id=\"462d9b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un pique-nique vari\u00e9 et \u00e9quilibr\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e1e62a elementor-widget elementor-widget-text-editor\" data-id=\"4e1e62a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oubliez le sempiternel duo saucisson-chips et prenez le temps de vous concocter un pique-nique maison <strong>savoureux <\/strong>et <strong>\u00e9quilibr\u00e9<\/strong>.\u00a0<\/p><p>Tranches de <strong>jambon blanc<\/strong>, <strong>\u0153ufs durs<\/strong> et <strong>tomates cerises<\/strong> se glissent ais\u00e9ment dans des rangements herm\u00e9tiques. Ajoutez-y des <strong>fruits de saison<\/strong>, en \u00e9vitant ceux qui sont fragiles et risquent de s\u2019ab\u00eemer lors du transport. On dit oui aux pommes (\u00e0 couper \u00e9ventuellement en quartiers dans une bo\u00eete), bananes, abricots, triangles de past\u00e8que\u2026 Les portions de <strong>fromage \u00e0 p\u00e2te dure<\/strong>, emball\u00e9es dans du papier aluminium, sont aussi une bonne option.\u00a0<\/p><p>Pour \u00e9viter les coups de fatigue, les <strong>salades \u00e0 base de f\u00e9culents<\/strong> (riz, p\u00e2tes, semoule\u2026) seront appr\u00e9ci\u00e9es des promeneurs. Garnissez-les, selon les go\u00fbts, de d\u00e9s de jambon, de tomates, de concombres, ou encore de cubes de gruy\u00e8re et de b\u00e2tonnets de surimi.\u00a0<\/p><p>Le <strong>pain<\/strong> sous toutes ses formes, y compris en sandwich, a toujours beaucoup de succ\u00e8s et se pr\u00eate \u00e0 de nombreuses associations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85f54ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85f54ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-baa5a10\" data-id=\"baa5a10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4a27df elementor-widget elementor-widget-heading\" data-id=\"c4a27df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Des recettes faciles pour un effet garanti !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f3aed2 elementor-widget elementor-widget-text-editor\" data-id=\"9f3aed2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Quitte \u00e0 changer de l\u2019ordinaire en mangeant au grand air, autant pr\u00e9parer des recettes soi-m\u00eame qui r\u00e9galeront petits et grands (quantit\u00e9 pour 4 pers).<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fec461 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fec461\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5da8873\" data-id=\"5da8873\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ccfe76 elementor-widget elementor-widget-heading\" data-id=\"2ccfe76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Brochettes Melon - Jambon cru<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd0d4f elementor-widget elementor-widget-image\" data-id=\"7dd0d4f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"540\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Brochettes-melon2MG-1024x683.jpg\"  class=\"attachment-large size-large wp-image-6606\" alt=\"Brochettes melon, tomates et jambon cru\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Brochettes-melon2MG-1024x683.jpg 1024w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Brochettes-melon2MG-300x200.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Brochettes-melon2MG-768x512.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Brochettes-melon2MG-24x16.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Brochettes-melon2MG-36x24.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Brochettes-melon2MG-48x32.jpg 48w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Brochettes-melon2MG.jpg 1731w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"540\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Brochettes-melon2MG-1024x683.jpg\"  class=\"attachment-large size-large wp-image-6606\" alt=\"Brochettes melon, tomates et jambon cru\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Brochettes-melon2MG-1024x683.jpg 1024w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Brochettes-melon2MG-300x200.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Brochettes-melon2MG-768x512.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Brochettes-melon2MG-24x16.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Brochettes-melon2MG-36x24.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Brochettes-melon2MG-48x32.jpg 48w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Brochettes-melon2MG.jpg 1731w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6e8c93 elementor-widget elementor-widget-text-editor\" data-id=\"c6e8c93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><u>Pour 4 personnes :<\/u><\/b><br \/><strong>1\/ Coupez 1 melon en deux et pr\u00e9levez des billes<\/strong> \u00e0 l\u2019aide d\u2019une cuill\u00e8re parisienne. Sinon, d\u00e9taillez la chair en cubes.<br \/><strong>2\/ D\u00e9coupez 4 tranches de jambon cru<\/strong> dans la longueur afin d\u2019obtenir des lani\u00e8res de 2 cm.<br \/><strong>3\/ Confectionnez des brochettes<\/strong> en alternant sur des piques en bois<strong> une bille de melon, une lani\u00e8re de jambon roul\u00e9e, 1 tomate cerise<\/strong> (pr\u00e9voyez-en 16).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50959c6 elementor-widget elementor-widget-heading\" data-id=\"50959c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mini-quiches au brocoli<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-585b360 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"585b360\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0eb4391\" data-id=\"0eb4391\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-839ad5a elementor-widget elementor-widget-image\" data-id=\"839ad5a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"809\" height=\"539\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Flan-brocolis2MG-1024x682.jpg\"  class=\"attachment-large size-large wp-image-6607\" alt=\"Flan brocolis\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Flan-brocolis2MG-1024x682.jpg 1024w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Flan-brocolis2MG-300x200.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Flan-brocolis2MG-768x512.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Flan-brocolis2MG-24x16.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Flan-brocolis2MG-36x24.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Flan-brocolis2MG-48x32.jpg 48w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Flan-brocolis2MG.jpg 1732w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  decoding=\"async\" width=\"809\" height=\"539\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Flan-brocolis2MG-1024x682.jpg\"  class=\"attachment-large size-large wp-image-6607\" alt=\"Flan brocolis\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Flan-brocolis2MG-1024x682.jpg 1024w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Flan-brocolis2MG-300x200.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Flan-brocolis2MG-768x512.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Flan-brocolis2MG-24x16.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Flan-brocolis2MG-36x24.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Flan-brocolis2MG-48x32.jpg 48w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Flan-brocolis2MG.jpg 1732w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c461eb7 elementor-widget elementor-widget-text-editor\" data-id=\"c461eb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Pour 4 personnes :\u00a0<\/strong><\/span><br \/><strong>1\/ D\u00e9tachez les fleurettes d\u2019un brocoli et cuisez-les<\/strong> \u00e0 la vapeur environ 5 min, jusqu\u2019\u00e0 ce qu\u2019elles soient tendres, mais pas molles.<br \/><strong>2\/ Cassez 8 \u0153ufs<\/strong> dans un saladier et <strong>ajoutez-y <\/strong>25cl de <strong>cr\u00e8me fra\u00eeche \u00e9paisse<\/strong>, 100g de <strong>fromage r\u00e2p\u00e9<\/strong> et 1 c. \u00e0 caf\u00e9 de <strong>curry en poudre<\/strong>.<br \/><strong>3\/ Salez<\/strong> <strong>et<\/strong> <strong>m\u00e9langez<\/strong> au fouet.<br \/><strong>4\/ Beurrez un moule<\/strong> \u00e0 muffin<strong>s<\/strong> et <strong>disposez 1 fleurette de brocoli par cavit\u00e9.<\/strong><br \/><strong>6\/ Ajoutez <\/strong>\u00e9ventuellement<strong> quelques d\u00e9s de jambon<\/strong>.<br \/><strong>7\/ R\u00e9partissez<\/strong>le m\u00e9lange aux \u0153ufs <strong>et enfournez<\/strong> env. 15 min \u00e0 210\u00b0C.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-198d0cc elementor-widget elementor-widget-heading\" data-id=\"198d0cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Triangles au thon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-684d900 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"684d900\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c41974\" data-id=\"5c41974\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-871e7f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"871e7f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a7643e7\" data-id=\"a7643e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6b0d9c elementor-widget elementor-widget-image\" data-id=\"f6b0d9c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  decoding=\"async\" width=\"682\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Sandwichs-thon2MG-682x1024.jpg\"  class=\"attachment-large size-large wp-image-6608\" alt=\"Sandwichs Thon Avocat\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Sandwichs-thon2MG-682x1024.jpg 682w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Sandwichs-thon2MG-200x300.jpg 200w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Sandwichs-thon2MG-768x1153.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Sandwichs-thon2MG-16x24.jpg 16w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Sandwichs-thon2MG-24x36.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Sandwichs-thon2MG-32x48.jpg 32w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Sandwichs-thon2MG.jpg 1154w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><noscript><img  decoding=\"async\" width=\"682\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Sandwichs-thon2MG-682x1024.jpg\"  class=\"attachment-large size-large wp-image-6608\" alt=\"Sandwichs Thon Avocat\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Sandwichs-thon2MG-682x1024.jpg 682w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Sandwichs-thon2MG-200x300.jpg 200w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Sandwichs-thon2MG-768x1153.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Sandwichs-thon2MG-16x24.jpg 16w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Sandwichs-thon2MG-24x36.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Sandwichs-thon2MG-32x48.jpg 32w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Sandwichs-thon2MG.jpg 1154w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a142e10\" data-id=\"a142e10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-608665f elementor-widget elementor-widget-text-editor\" data-id=\"608665f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><u>Pour 4 personnes :<\/u><\/b><br \/><strong>1\/ Toastez 8 tranches de pain de mie<\/strong> aux c\u00e9r\u00e9ales 2 par 2 au grille-pain, de sorte qu\u2019un seul c\u00f4t\u00e9 de chaque tranche soit dor\u00e9.<br \/><strong>2\/<\/strong> Entre-temps, <strong>\u00e9gouttez 1 bo\u00eete de thon blanc \u00e0 l\u2019huile d\u2019olive<\/strong> et \u00e9miettez la chair \u00e0 la fourchette dans un grand bol.<br \/><strong>3\/ Ajoutez<\/strong>-y <strong>1 avocat<\/strong> coup\u00e9 en d\u00e9s et le jus de<strong> 1\/2 citron<\/strong>.<br \/><strong>4\/Ajoutez quelques feuilles de coriandre<\/strong> cisel\u00e9e et 1 c. \u00e0 caf\u00e9 de <strong>c\u00e2pres finement hach\u00e9es<\/strong>.<br \/><strong>5\/ Salez, poivrez et m\u00e9langez<\/strong> bien le tout.<br \/><strong>6\/ Coupez les tranches de pain en diagonale<\/strong> afin d\u2019obtenir des triangles.<br \/><strong>7\/ Tartinez 4 triangles du m\u00e9lange au thon<\/strong>, le c\u00f4t\u00e9 dor\u00e9 \u00e0 l\u2019ext\u00e9rieur.<br \/><strong>8\/ Refermez les sandwichs,<\/strong> c\u2019est pr\u00eat !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9618bfe elementor-widget elementor-widget-heading\" data-id=\"9618bfe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Scaccia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-267223f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"267223f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c9b0b1\" data-id=\"2c9b0b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c9e9c18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9e9c18\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d17ed70\" data-id=\"d17ed70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f182ebd elementor-widget elementor-widget-image\" data-id=\"f182ebd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia2MG-682x1024.jpg\"  class=\"attachment-large size-large wp-image-6610\" alt=\"Scaccia\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia2MG-682x1024.jpg 682w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia2MG-200x300.jpg 200w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia2MG-768x1153.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia2MG-16x24.jpg 16w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia2MG-24x36.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia2MG-32x48.jpg 32w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia2MG.jpg 1154w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><noscript><img  loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia2MG-682x1024.jpg\"  class=\"attachment-large size-large wp-image-6610\" alt=\"Scaccia\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia2MG-682x1024.jpg 682w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia2MG-200x300.jpg 200w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia2MG-768x1153.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia2MG-16x24.jpg 16w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia2MG-24x36.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia2MG-32x48.jpg 32w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia2MG.jpg 1154w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9f6fe7a\" data-id=\"9f6fe7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c7aafd elementor-widget elementor-widget-text-editor\" data-id=\"9c7aafd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>1\/ <\/b>Dans une casserole, <strong>faites dorer 1 oignon hach\u00e9<\/strong> dans 2 c. \u00e0 soupe d\u2019huile d\u2019olive.<br \/><strong>2\/ Ajoutez 2 gousses d\u2019ail press\u00e9es<\/strong>, <strong>800g de passata<\/strong> (tomates mix\u00e9es), <strong>1 c. \u00e0 caf\u00e9 de sucre<\/strong> et <strong>1 trait de jus de citron<\/strong>.<br \/><strong>3\/ Salez, poivrez et faites cuire \u00e0 feu doux<\/strong> 20 min.<br \/><strong>4\/ Ajoutez quelques feuilles de basilic<\/strong> cisel\u00e9. Pr\u00e9chauffez le four \u00e0 220\u00b0C (th. 7).<br \/><strong>5\/ R\u00e2pez ou coupez en tranches fines<\/strong> 400g de <strong>scarmoza ou de provolone<\/strong> (fromage italien).<br \/><strong>6\/ D\u00e9roulez 3 p\u00e2tes \u00e0 pizza pr\u00eates \u00e0 l\u2019emploi,<\/strong> sans retirer le papier sulfuris\u00e9<strong>. Soudez-les entre elles <\/strong>en les chevauchant l\u00e9g\u00e8rement, afin d\u2019obtenir un grand rectangle.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f9c8fdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9c8fdf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-497e61a\" data-id=\"497e61a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b331848 elementor-widget elementor-widget-text-editor\" data-id=\"b331848\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>7\/ \u00c9talez une couche de sauce tomate<\/strong> sur le rectangle central.<strong><br \/><\/strong><strong>8\/ Ajoutez 1\/3 du fromage. <\/strong>Repliez les bords sans sauce de la p\u00e2te sur le rectangle central, en les chevauchant.<strong><br \/><\/strong><strong>9\/ Couvrez de sauce et de fromage.<\/strong> Repliez les bords de la p\u00e2te pour obtenir un rectangle \u00e0 peu pr\u00e8s de la longueur d\u2019un moule \u00e0 cake.<br \/><strong>10\/ D\u00e9posez la pr\u00e9paration dans le moule<\/strong>, avec le papier sulfuris\u00e9 au fond. <br \/><strong>11\/ Enfournez env. 1h<\/strong>, en couvrant d\u2019un papier aluminium, si n\u00e9cessaire, en cours de cuisson.<br \/><strong>12\/ D\u00e9moulez<\/strong> et <strong>servez<\/strong> ti\u00e8de ou froid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2263632\" data-id=\"2263632\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83da619 elementor-widget elementor-widget-image\" data-id=\"83da619\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img  loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia-2_2MG-682x1024.jpg\"  class=\"attachment-large size-large wp-image-6609\" alt=\"D\u00e9gustation scaccia\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia-2_2MG-682x1024.jpg 682w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia-2_2MG-200x300.jpg 200w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia-2_2MG-768x1153.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia-2_2MG-16x24.jpg 16w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia-2_2MG-24x36.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia-2_2MG-32x48.jpg 32w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia-2_2MG.jpg 1154w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><noscript><img  loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia-2_2MG-682x1024.jpg\"  class=\"attachment-large size-large wp-image-6609\" alt=\"D\u00e9gustation scaccia\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia-2_2MG-682x1024.jpg 682w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia-2_2MG-200x300.jpg 200w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia-2_2MG-768x1153.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia-2_2MG-16x24.jpg 16w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia-2_2MG-24x36.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia-2_2MG-32x48.jpg 32w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/07\/Scaccia-2_2MG.jpg 1154w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-411f853 elementor-widget elementor-widget-text-editor\" data-id=\"411f853\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et si vous voulez d&#8217;autres <strong>recettes<\/strong> pour vous <strong>r\u00e9galer<\/strong> avec des<strong> recettes simples<\/strong>, d\u00e9couvrez nos <strong>articles<\/strong> &#8220;<span class=\"breadcrumb_last\" aria-current=\"page\"><a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/ete\/bouchees-ete\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>On mange avec les doigts !<\/strong><\/span><\/a>&#8221; ou encore &#8220;<a href=\"https:\/\/www.atlasformen.fr\/blog\/manger\/printemps\/recettes-apero-printemps\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>3 recettes pour l\u2019ap\u00e9ro<\/strong><\/span><\/a>&#8220;.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e522604 elementor-widget elementor-widget-text-editor\" data-id=\"e522604\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Et vous, quelles sont vos recettes favorites pour un pique-nique r\u00e9ussi ?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un beau ciel bleu, un coin de nature, la perspective d\u2019une journ\u00e9e en plein air&nbsp;: c\u2019est le moment d\u2019aller pique-niquer&nbsp;! Et pour r\u00e9ussir cette sortie conviviale, voici quelques id\u00e9es pour vous r\u00e9galer de bonnes choses faciles \u00e0 r\u00e9aliser, \u00e0 transporter et \u00e0 manger avec les doigts, bien s\u00fbr&nbsp;! \u00c0 vos paniers, nappes et boissons fra\u00eeches\u2026 &hellip;<\/p>\n","protected":false},"author":6,"featured_media":6605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123,115,122],"tags":[182,151,183],"class_list":["post-6596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ete","category-manger","category-printemps","tag-ete","tag-manger","tag-printemps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Pr\u00e9parer son pique-nique | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"Vous r\u00eavez d&#039;un pique-nique fait de bonnes choses, faciles \u00e0 r\u00e9aliser, \u00e0 transporter et \u00e0 manger avec les doigts ? 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