{"id":6689,"date":"2019-08-12T08:01:49","date_gmt":"2019-08-12T06:01:49","guid":{"rendered":"https:\/\/preprod2.atlasformen.fr\/blog\/?p=6689"},"modified":"2021-05-19T16:07:03","modified_gmt":"2021-05-19T14:07:03","slug":"initiation-longe-cote","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/bouger\/randonnee\/initiation-longe-cote\/","title":{"rendered":"Longe-c\u00f4te : jetez-vous \u00e0 l&#8217;eau !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6689\" class=\"elementor elementor-6689\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1b3b0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1b3b0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad9afac\" data-id=\"ad9afac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a6cdb2 elementor-widget elementor-widget-text-editor\" data-id=\"8a6cdb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Appel\u00e9e aussi marche aquatique c\u00f4ti\u00e8re, le longe-c\u00f4te est une discipline sportive qui se pratique en marchant dans la mer avec de l\u2019eau \u00e0 hauteur de diaphragme. D\u00e9couvrez les bienfaits de cette activit\u00e9 tonifiante pour laquelle les plages font office de salle de sport !<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80bd605 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80bd605\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbd1ccd\" data-id=\"cbd1ccd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47ef725 elementor-widget elementor-widget-text-editor\" data-id=\"47ef725\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Un sport convivial pour tous !<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e5a91e elementor-widget elementor-widget-text-editor\" data-id=\"4e5a91e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La randonn\u00e9e p\u00e9destre aquatique<\/strong>, qui se pratique en groupe, offre l\u2019avantage d\u2019accueillir<strong> des d\u00e9butants, nageurs ou non, dans des conditions adapt\u00e9es<\/strong> et s\u00e9curis\u00e9es, chacun pouvant avoir son propre rythme.<\/p><p>Le saviez-vous ? <strong>Le fait d\u2019\u00eatre immerg\u00e9 jusqu\u2019\u00e0 la taille, voire la poitrine, retire pr\u00e8s de 80 % du poids du corps\u00a0! <\/strong>Gr\u00e2ce \u00e0 la sensation de quasi-apesanteur qu\u2019il procure, ce sport est non seulement indiqu\u00e9, mais aussi tr\u00e8s adapt\u00e9 aux personnes souffrant de surpoids ou de probl\u00e8mes articulaires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ce64cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ce64cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d7c0c3\" data-id=\"6d7c0c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-142bd6a elementor-widget elementor-widget-text-editor\" data-id=\"142bd6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u00c9quipement rikiki\u2026<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f88d101 elementor-widget elementor-widget-text-editor\" data-id=\"f88d101\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le mat\u00e9riel requis pour ce sport qui se pratique en toutes saisons et par tous les temps demeure succinct : il se compose <strong>simplement d\u2019une combinaison en n\u00e9opr\u00e8ne et de chaussons de plong\u00e9e<\/strong>, dont l\u2019\u00e9paisseur est \u00e0 adapter en fonction de la temp\u00e9rature de l\u2019eau. Il est cependant pr\u00e9f\u00e9rable que la combinaison ne fasse pas plus de 5 mm d\u2019\u00e9paisseur, afin de pouvoir conserver une libert\u00e9 et une facilit\u00e9 de mouvement. <strong>On peut \u00e9ventuellement s\u2019aider d\u2019une pagaie pour avancer et s\u2019\u00e9quilibrer<\/strong>. Enfin, le port d\u2019un gilet de sauvetage peut \u00eatre conseill\u00e9 dans certaines conditions. En ce qui concerne l\u2019acquisition de l\u2019\u00e9quipement, pas de stress : sachez que les associations de marche aquatique c\u00f4ti\u00e8re peuvent, en g\u00e9n\u00e9ral, pr\u00eater le mat\u00e9riel en \u00e9change d\u2019une cotisation qui demeure en principe relativement modique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de68fdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de68fdc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4253ed\" data-id=\"a4253ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c4e548 elementor-widget elementor-widget-text-editor\" data-id=\"3c4e548\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u2026 Effets costauds\u00a0!<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc8c8c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc8c8c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-233214b\" data-id=\"233214b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-585b6f6 elementor-widget elementor-widget-text-editor\" data-id=\"585b6f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le longe-c\u00f4te permet de faire <strong>travailler presque tous les muscles du corps<\/strong>, contribuant ainsi au renforcement des abdominaux, des paravert\u00e9braux, des muscles fl\u00e9chisseurs des hanches et des muscles propulseurs entre autres. <strong>La r\u00e9sistance naturelle de l\u2019eau augmente l\u2019intensit\u00e9 du travail<\/strong>, ce qui permet de <strong>renforcer sa musculature de fa\u00e7on douce et harmonieuse<\/strong>. \u00c9voluant en d\u00e9charge (le fameux principe de la pouss\u00e9e d\u2019Archim\u00e8de), la marche aquatique c\u00f4ti\u00e8re n\u2019est <strong>pas un sport traumatisant<\/strong>, si bien qu\u2019il permet de faire travailler m\u00eame des articulations douloureuses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-417f454 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"417f454\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-284c2ba\" data-id=\"284c2ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1e0ac5 elementor-widget elementor-widget-shortcode\" data-id=\"d1e0ac5\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div 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src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/34\/6C\/43\/346C4391AC96CA96C4876A8A25ACA29906CA78745873CB926E4F3789BADFA37B.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/34\/6C\/43\/346C4391AC96CA96C4876A8A25ACA29906CA78745873CB926E4F3789BADFA37B.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>short de bain Homme - PA119 noir<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">38<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">20\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">33\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/sous-vetements\/maillots-de-bain\/short-de-bain\/short-de-bain-homme-pa119-rouge\/145274.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/2F\/D4\/B3\/2FD4B3ED7A65B5B1781C8AD19AAD4DAAB9416F29608795B5EFE40AC3D4840B5B.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/2F\/D4\/B3\/2FD4B3ED7A65B5B1781C8AD19AAD4DAAB9416F29608795B5EFE40AC3D4840B5B.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>short de bain Homme - PA119 rouge<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">38<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">20\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">33\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/sous-vetements\/maillots-de-bain\/boxers-de-bain\/boxer-de-bain-homme-pa953-noir\/942452.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/82\/05\/2C\/82052C067909CED3C2354B4C5C9731E6675F2B599EDBB8C426F42732D5C5772F.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/82\/05\/2C\/82052C067909CED3C2354B4C5C9731E6675F2B599EDBB8C426F42732D5C5772F.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Boxer de bain - Homme - PA953 - noir<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">20<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">39\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">49\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/sous-vetements\/maillots-de-bain\/maillot-de-bain-bleu-homme-kappa-fagga\/1116155.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D8\/D1\/09\/D8D10956B11CA01044F8CDABB46B0D07E12EE944ED0C31E9E54408C2ECF00476.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/D8\/D1\/09\/D8D10956B11CA01044F8CDABB46B0D07E12EE944ED0C31E9E54408C2ECF00476.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Maillot de bain bleu homme kappa fagga<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">60<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">11\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">30\u20ac00<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/sous-vetements\/maillots-de-bain\/short-de-bain\/short-de-bain-homme-01689-bleu-turquoise\/145276.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/C6\/1C\/B2\/C61CB21C8A53DCB56865A1E1BA27471FD5E96C7D908E5F7AADCA1C81D9ED9606.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/C6\/1C\/B2\/C61CB21C8A53DCB56865A1E1BA27471FD5E96C7D908E5F7AADCA1C81D9ED9606.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>short de bain Homme - 01689 bleu turquoise<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">70<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">8\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">29\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/sous-vetements\/maillots-de-bain\/short-de-bain\/short-de-bain-homme-01689-bleu-marine\/145275.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/F2\/08\/07\/F2080780110E85BB625F31BEFDEBAD625C4B70AE1351B88D9948DCC5DC68E6D8.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/F2\/08\/07\/F2080780110E85BB625F31BEFDEBAD625C4B70AE1351B88D9948DCC5DC68E6D8.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>short de bain Homme - 01689 bleu marine<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">33<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">19\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">29\u20ac99<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><div class=\"afmProduct\"><a class=\"clearfix\" href=\"\/products\/homme\/sous-vetements\/maillots-de-bain\/short-de-bain\/short-de-bain-homme-bleu-marine-proact\/506587.aspx\" target=\"_blank\" ><div class=\"afmProductImageContainer\"><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/98\/A1\/87\/98A1870D2A3382B82EA8C301A2DACCE1E62E61818056D2AF1AF5C392FAE97C5D.jpg?w=356\" \/><noscript><img  decoding=\"async\" alt=\"ProductTest01\"  src=\"https:\/\/media.atlasformen.com\/webmedia\/1080by1242\/98\/A1\/87\/98A1870D2A3382B82EA8C301A2DACCE1E62E61818056D2AF1AF5C392FAE97C5D.jpg?w=356\" \/><\/noscript><\/div><div class=\"afmProductInformationContainer\"><div class=\"afmProduct-items-title\"><span>Short De Bain Homme Bleu Marine Proact<\/span><\/div><div class=\"afmProduct-items-tag\"><\/div><div class=\"afmProduct-items-price-container col-md-12\"><span id=\"spanDiscount\" class=\"afm-ProductItemPromo\"><span class=\"afm-discount\"><strong id=\"strongOff\"><span id=\"spanLess\" class=\"less\">-<\/span><span class=\"amount\" id=\"spanPercentage\">23<\/span><span class=\"percent\">%<\/span><\/strong><\/span><\/span><span class=\"afm-ProductItemPrice afm-PLPPrice\">25\u20ac99<span id=\"spanPriceBefore\" class=\"afm-ProductItemPriceBase\">33\u20ac90<\/span><\/span><\/div><div class=\"afmProduct-items-cart\"><div class=\"afmProduct-BuyNow-Button\">J'AJOUTE AU PANIER<\/div><\/div><div class=\"afmProduct-items-sku\"> <\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa36cb8 elementor-widget elementor-widget-text-editor\" data-id=\"aa36cb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Une pratique r\u00e9glement\u00e9e<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd17240 elementor-widget elementor-widget-text-editor\" data-id=\"dd17240\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La marche aquatique c\u00f4ti\u00e8re se pratique sur <strong>des parcours pr\u00e9alablement identifi\u00e9s<\/strong>, constitu\u00e9s de plages de sable \u00e0 faible d\u00e9vers, sans obstacle majeur et situ\u00e9s <strong>dans la fameuse \u00ab bande des 300 m\u00e8tres \u00bb<\/strong>. Pour ceux qui l\u2019ignoreraient, il s\u2019agit du p\u00e9rim\u00e8tre correspondant \u00e0 la <strong>zone de baignade<\/strong>. Pourquoi la respecter ? Parce que c\u2019est sur ce secteur que s\u2019exerce la comp\u00e9tence des communes et de l\u2019\u00c9tat en mati\u00e8re de sauvetage en mer (loi littoral du 3 janvier 1986).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82fa098 elementor-widget elementor-widget-image\" data-id=\"82fa098\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"540\"  src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-lazy-src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/08\/Longe-co\u2560\u00e9te-1024x683.jpg\"  class=\"attachment-large size-large wp-image-7070\" alt=\"Promenade Longe-c\u00f4te\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/08\/Longe-co\u2560\u00e9te-1024x683.jpg 1024w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/08\/Longe-co\u2560\u00e9te-300x200.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/08\/Longe-co\u2560\u00e9te-768x512.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/08\/Longe-co\u2560\u00e9te-24x16.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/08\/Longe-co\u2560\u00e9te-36x24.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/08\/Longe-co\u2560\u00e9te-48x32.jpg 48w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/08\/Longe-co\u2560\u00e9te.jpg 1688w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><noscript><img  fetchpriority=\"high\" decoding=\"async\" width=\"809\" height=\"540\"  src=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/08\/Longe-co\u2560\u00e9te-1024x683.jpg\"  class=\"attachment-large size-large wp-image-7070\" alt=\"Promenade Longe-c\u00f4te\" srcset=\"https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/08\/Longe-co\u2560\u00e9te-1024x683.jpg 1024w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/08\/Longe-co\u2560\u00e9te-300x200.jpg 300w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/08\/Longe-co\u2560\u00e9te-768x512.jpg 768w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/08\/Longe-co\u2560\u00e9te-24x16.jpg 24w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/08\/Longe-co\u2560\u00e9te-36x24.jpg 36w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/08\/Longe-co\u2560\u00e9te-48x32.jpg 48w, https:\/\/media.atlasformen.com\/blogmedia\/uploads\/2019\/08\/Longe-co\u2560\u00e9te.jpg 1688w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00a9 Thomas Wallyn pour Office de tourisme Calais C\u00f4te d\u2019Opale <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff7ae8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff7ae8e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61a9f08\" data-id=\"61a9f08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a12577 elementor-widget elementor-widget-text-editor\" data-id=\"1a12577\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>O\u00f9 pratiquer le longe-c\u00f4te ?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1313d86 elementor-widget elementor-widget-text-editor\" data-id=\"1313d86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cr\u00e9\u00e9e \u00e0 Dunkerque par Thomas Wallyn, un entra\u00eeneur d\u2019aviron, la discipline est agr\u00e9\u00e9e depuis 2007. <strong>Il existe de nombreux clubs et associations sur une grande partie du littoral fran\u00e7ais<\/strong>, par exemple dans la Manche, en Bretagne, en Normandie, mais aussi dans le d\u00e9partement du Var. On estime \u00e0 environ 2 000 le nombre de randonneurs aquatiques. Plus d\u2019infos sur le site <a href=\"http:\/\/www.sentiersbleus.fr\/\"><span style=\"text-decoration: underline;\">des Sentiers Bleus<\/span><\/a>\u00a0et dans les comit\u00e9s d\u00e9partementaux de la <a href=\"https:\/\/www.ffrandonnee.fr\/\"><u>F\u00e9d\u00e9ration Fran\u00e7aise de Randonn\u00e9e<\/u><\/a>.\u00a0<\/p><p>D\u00e9couvrez d&#8217;autres id\u00e9es <strong>d&#8217;activit\u00e9s nautiques<\/strong> dans nos articles &#8220;<a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/sports-aquatiques\/sports-nautiques-ete\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>5 sports nautiques \u00e0 pratiquer cet \u00e9t\u00e9<\/strong><\/span><\/a>&#8221; ou encore &#8220;<a href=\"https:\/\/www.atlasformen.fr\/blog\/bouger\/sports-aquatiques\/canoe-kayak\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>Canoe-kayak: tous \u00e0 l&#8217;eau !<\/strong><\/span><\/a>&#8220;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a199d15 elementor-widget elementor-widget-text-editor\" data-id=\"a199d15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Et vous, \u00e7a vous tente une petite randonn\u00e9e aquatique ?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0943f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0943f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fbb2bd\" data-id=\"4fbb2bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Appel\u00e9e aussi marche aquatique c\u00f4ti\u00e8re, le longe-c\u00f4te est une discipline sportive qui se pratique en marchant dans la mer avec de l\u2019eau \u00e0 hauteur de diaphragme. D\u00e9couvrez les bienfaits de cette activit\u00e9 tonifiante pour laquelle les plages font office de salle de sport ! Un sport convivial pour tous ! La randonn\u00e9e p\u00e9destre aquatique, qui &hellip;<\/p>\n","protected":false},"author":9,"featured_media":6808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,143,148],"tags":[165,185,196],"class_list":["post-6689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bouger","category-randonnee","category-sports-aquatiques","tag-bouger","tag-randonnee","tag-sportsaquatiques"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Longe-c\u00f4te : jetez-vous \u00e0 l&#039;eau ! | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"Vous aimez la mer et la marche ? Testez le longe-c\u00f4te ! 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