{"id":7848,"date":"2019-12-31T14:44:27","date_gmt":"2019-12-31T13:44:27","guid":{"rendered":"https:\/\/preprod2.atlasformen.fr\/blog\/?p=7848"},"modified":"2023-03-02T11:28:51","modified_gmt":"2023-03-02T10:28:51","slug":"encas-energie","status":"publish","type":"post","link":"https:\/\/www.atlasformen.fr\/blog\/manger\/hiver\/encas-energie\/","title":{"rendered":"Des en-cas pleins d\u2019\u00e9nergie"},"content":{"rendered":"\t\t
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Envie de partir du bon pied avec un petit-d\u00e9jeuner vitamin\u00e9\u00a0? Besoin de combler une fringale sans se jeter sur les sucreries\u00a0? Ou de se rassasier sainement durant une activit\u00e9 sportive\u00a0? D\u00e9couvrez 3 recettes \u00e9quilibr\u00e9es, simples \u00e0 r\u00e9aliser et parfaites pour un en-cas nutritif\u00a0!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\nSmoothie vitamin\u00e9 pomme \u00e9pinard\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cette boisson velout\u00e9e au go\u00fbt rafra\u00eechissant est riche en nutriments<\/strong>, vitamines<\/strong> et antioxydants<\/strong>. Parfaite pour d\u00e9marrer la journ\u00e9e en pleine forme\u00a0!<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Recette\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Pour 2 grands verres<\/strong>\u00a0: 30 g de noix de cajou \u2022 150 g de pousses d\u2019\u00e9pinard \u2022 3 pommes \u2022 1 orange \u2022 1 banane<\/p>

1\/<\/strong> Faites tremper<\/strong> les noix de cajou<\/strong> dans de l\u2019eau froide<\/strong> 2 heures avant de commencer la recette.<\/p>

2\/ <\/strong>Au bout de ce temps, pr\u00e9parez les autres ingr\u00e9dients\u00a0: lavez les pousses d\u2019\u00e9pinard<\/strong>, hachez-les<\/strong> grossi\u00e8rement placez-les dans un sac au cong\u00e9lateur<\/strong>. \u00c9pluchez les pommes<\/strong>, \u00e9p\u00e9pinez-les et coupez-les en quartiers<\/strong>. Pelez<\/strong> et filetez l\u2019orange<\/strong>, retirez la peau de la banane<\/strong> et coupez sa chair en rondelles<\/strong>.<\/p>

3\/ \u00c9gouttez les noix de cajou<\/strong>, versez-les dans le bol d\u2019un mixeur et mixez-les avec 20 cl d\u2019eau<\/strong>. Ajoutez les autres morceaux de fruits<\/strong> au fur et \u00e0 mesure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4\/<\/strong>\u00a0Ajoutez<\/strong> enfin les \u00e9pinards<\/strong> glac\u00e9s et mixez le tou<\/strong>t jusqu\u2019\u00e0 ce que la consistance<\/strong> soit lisse<\/strong>. Ajoutez de l\u2019eau<\/strong> selon les go\u00fbts et d\u00e9gustez<\/strong> aussit\u00f4t<\/strong>\u00a0!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/div>
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Nappe imprim\u00e9e polyester BOHO Rond<\/span><\/div>
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-<\/span>40<\/span>%<\/span><\/strong><\/span><\/span>46\u20ac9577\u20ac95<\/span><\/span><\/div>
J'AJOUTE AU PANIER<\/div><\/div>
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Prot\u00e8ge table collection COOK Rond<\/span><\/div>
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Nappe imprim\u00e9e polyester PACO g\u00e9om\u00e9trique Rectangulaire<\/span><\/div>
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J'AJOUTE AU PANIER<\/div><\/div>
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Nappe collection NAMASTE Rond<\/span><\/div>
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Tablier long de bistro taille unique gris Jassz<\/span><\/div>
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Tablier long de bistro taille unique vert citron Jassz<\/span><\/div>
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Barres de c\u00e9r\u00e9ales \u00e9nergisantes aux fruits secs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Revigorantes et saines, ces barres maison marient le croquant des flocons d\u2019avoine croustillants au moelleux des fruits secs. Parfum\u00e9es au miel et \u00e0 la noix de coco, elles ont une saveur irr\u00e9sistible ! Ces barres de c\u00e9r\u00e9ales seront id\u00e9ales comme en-cas pour caler vos fringales durant de longues randonn\u00e9es.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pour env. 20 barres<\/strong>\u00a0: 400 g de flocons d\u2019avoine croustillants \u2022 100 g d\u2019amandes effil\u00e9es \u2022 150 g de noix de coco r\u00e2p\u00e9e \u2022 200 g de fruits secs hach\u00e9s (selon les go\u00fbts un m\u00e9lange de figues, de dattes, de pruneaux ou d\u2019abricots secs) \u2022 100 g d\u2019huile de coco vierge \u2022 150 g de miel cr\u00e9meux \u2022 50 g de sucre de canne non raffin\u00e9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1\/ Pr\u00e9chauffez le four \u00e0 180 \u00b0C<\/strong>, puis tapissez la plaque de cuisson du four de papier sulfuris\u00e9, en faisant d\u00e9passer celui-ci de 5 cm.<\/p>

2\/<\/strong> Dans un grand saladier, m\u00e9langez les flocons d\u2019avoine, les amandes, la noix de coco r\u00e2p\u00e9e et les fruits secs hach\u00e9s<\/strong>.<\/p>

3\/<\/strong> Versez<\/strong> dans une petite casserole l\u2019huile de coco<\/strong>, le miel<\/strong> et le sucre<\/strong>. Faites chauffer sur feu doux en remuant \u00e0 l\u2019aide d\u2019une cuill\u00e8re en bois. D\u00e8s que le m\u00e9lange est homog\u00e8ne, versez-le dans le saladier et m\u00e9langer soigneusement.<\/p>

4\/<\/strong> \u00c9talez le m\u00e9lange<\/strong> aux c\u00e9r\u00e9ales sur la plaque de cuisson. Couvrez-le d\u2019une feuille de papier sulfuris\u00e9<\/strong> et \u00e9crasez-le au rouleau \u00e0 p\u00e2tisserie<\/strong> (jusqu\u2019\u00e0 environ 5 mm \u00e0 1 cm d\u2019\u00e9paisseur).\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Recette\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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5\/ Glissez la plaque dans le tiers inf\u00e9rieur du four et laissez cuire environ 20 minutes<\/strong>, jusqu\u2019\u00e0 ce que le m\u00e9lange soit dor\u00e9. <\/strong>Retirez la plaque du four. Apr\u00e8s complet refroidissement<\/strong>, placez le m\u00e9lange sur un plan de travail et d\u00e9coupez la p\u00e2te cuite en barres<\/strong>. Celles-ci se conserveront plusieurs jours dans une bo\u00eete herm\u00e9tique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Energy balls aux raisins et aux noix<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Energy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Pour env. 20 balls<\/strong>\u00a0: 60 g de flocons d\u2019avoine \u2022 80 g de cerneaux de noix \u2022 160 g de raisins secs \u2022 1 pinc\u00e9e de sel \u2022 3 c. \u00e0 soupe de noix de coco r\u00e2p\u00e9e<\/p>

1\/<\/strong> Hachez les flocons d\u2019avoine<\/strong> et les cerneaux de noix<\/strong> dans le bol d\u2019un mixer.<\/p>

2\/<\/strong> Ajoutez le sel<\/strong> et les raisins secs<\/strong>, puis hachez jusqu\u2019\u00e0 ce que la p\u00e2te soit homog\u00e8ne.<\/p>

3\/<\/strong> Formez des boulettes<\/strong> de la taille d\u2019une petite noix<\/strong>, puis roulez-les dans de la noix de coco r\u00e2p\u00e9e<\/strong>.<\/p>

4\/<\/strong> Ces energy balls se conservent dans une bo\u00eete herm\u00e9tique<\/strong> plac\u00e9e au r\u00e9frig\u00e9rateur pendant environ une semaine<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Et si vous voulez encore plus de recettes \u00e9nergisantes<\/strong>, d\u00e9couvrez nos articles<\/strong> “Coup de boost vitamin\u00e9<\/strong><\/span><\/a>” ou encore “3 recettes ultra-rafra\u00eechissantes<\/strong><\/span><\/a>“.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Et vous, comment r\u00e9ussissez-vous \u00e0 tenir le coup toute la journ\u00e9e\u00a0?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Envie de partir du bon pied avec un petit-d\u00e9jeuner vitamin\u00e9 ? Besoin de combler une fringale sans se jeter sur les sucreries ? Ou de se rassasier sainement durant une activit\u00e9 sportive ? D\u00e9couvrez 3 recettes \u00e9quilibr\u00e9es, simples \u00e0 r\u00e9aliser et parfaites pour un en-cas nutritif ! Smoothie vitamin\u00e9 pomme \u00e9pinard Cette boisson velout\u00e9e au go\u00fbt rafra\u00eechissant est riche …<\/p>\n","protected":false},"author":10,"featured_media":8001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124,123,125,115,122],"tags":[162,151],"class_list":["post-7848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-automne","category-ete","category-hiver","category-manger","category-printemps","tag-hiver","tag-manger"],"yoast_head":"\r\nDes en-cas pleins d\u2019\u00e9nergie | Atlas For Men<\/title>\r\n<meta name=\"description\" content=\"Une petite faim? Un manque d'\u00e9nergie? 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